In this episode, Dr. Martha Havenith—neuroscientist, Oxford graduate, and one of the world’s leading researchers on Conscious Connected Breathwork—joins Joseph and Richard for a deep exploration of what breathwork actually does to the brain and body. They unpack the science, the lived experience, and the ethics of a rapidly growing field, providing an essential conversation for anyone who wants a grounded, evidence-based understanding of breath-induced transformation. KEY TAKEAWAYS Why Martha...

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. 🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com You can also find Meditation Sounds by using this keywords: Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Guided Meditation,Guided meditation,Relaxation techniques,Mindfulness practices,Stress relief

Escape into the soothing sounds of heavy rain and thunder with "Rainy Sleep - Heavy Rain and Thunder Sounds." Perfect for those seeking a peaceful night's sleep or simply needing to unwind, these immersive nature sounds will transport you to a serene, rainy night. Embrace the tranquility and let the rhythmic rain lull you into a deep, restful slumber.

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast contains an ad after the intro. 😴 There will never be ads in the middle of the episode to wake you up! 💎 ⁠GO AD-FREE WITH 8 HOUR SLEEP MUSIC PREMIUM⁠ 💎 ✨ Don't miss out on the Friday night bonus episode! ✨ Support the show and get over 500 episodes, completely ad-free. Premium includes: Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes All 3 Podcasts - Over 500 Episodes! Sign up today and get a 7-night free trial! 👉 ⁠⁠⁠⁠⁠⁠https://8hoursleepmusic.supercast.com⁠⁠⁠⁠⁠⁠ 👈 -- About The Show: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! -- Listen to our other sleep podcasts: 🎧 8 Hour Binaural Beats: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ 💤 Deep Sleep Stories: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ -- 📷 Follow us on Instagram: ⁠⁠⁠⁠⁠@8hoursleepmusic⁠⁠⁠⁠⁠ 📧 Email us at: ⁠8hoursleepmusic@gmail.com⁠ 💻 Visit our website: ⁠⁠⁠⁠⁠8hoursleepmusic.com⁠⁠⁠⁠ Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

In this episode we’re welcoming Dr. Cheng Ruan. From a young age, he was introduced to a holistic approach of medicine. His mother practiced Eastern Medicine, including acupuncture and herbs, while his father’s career focused on research. Early on in his education, he learned that medicine itself is not sufficient alone to treat every issue. When working with patients, it’s crucial to first understand what health looks like for them. This success criteria can be used to create goals they can...

FX Medicine is at the forefront of ensuring functional and integrative medicine gains the recognition it deserves and ultimately establishes itself as an integral part of standard medical practice. Our podcasts are designed to promote research and evidence based therapeutic practises, acting as a progressive force for change and improvement in patient health and wellbeing.

Tired of feeling drained, foggy, or stuck because of Hashimoto’s or thyroid issues? The Health with Hashimoto’s podcast gives you simple, sustainable strategies to regain your energy, mental clarity, and overall wellness—through a holistic approach to Hashimoto’s. Hosted by Esther Yunkin, RN and holistic health educator, each episode helps you: - Identify the root causes driving your Hashimoto’s symptoms - Make small, practical lifestyle changes that actually work - Reduce flares, fatigue, and brain fog - Take control and be the CEO of your own health - Gain support and inspiration from women who truly understand If you’re ready to get off the rollercoaster of Hashimoto’s symptoms and reclaim your life, subscribe to Health with Hashimoto’s today! To go deeper, check out the free and paid resources on HealthWithHashimotos.com This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional.

Welcome to The Self Love Fix Podcast. I'm your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn't always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, "Where does your need for perfectionism come from?" This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That's exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com

Аюрведа, Йога и Медитация — образовательный подкаст, который поможет вам создать здоровый образ жизни, используя мудрость древних ведических наук. Добро пожаловать на подкаст "Аюрведа, Йога и Медитация! Я, Елена Джайн, рада приветствовать вас здесь! 🌿 Этот подкаст создан специально для вас — женщин, которые стремятся к гармонии, здоровью и внутреннему балансу во всех аспектах жизни. Вместе мы будем исследовать древние знания аюрведы и внедрять их в наш современный мир для достижения здоровья, осознанности и счастья. Что вас ждет на подкасте: ✨ Простые и эффективные советы по аюрведическому питанию и образу жизни. ✨ Управляемые медитации  ✨ Практики и ритуалы для баланса вашего ума, тела и души. ✨ Поддержка и вдохновение на пути к здоровью и внутренней гармонии. ✨ Анонсы моих курсов, вебинаров и мастер-классов, где вы сможете углубить свои знания и практики. Здесь я делюсь своим опытом и знаниями, полученными за 15 лет обучения Йоги, Аюрведы и Медитации в Индии, чтобы помочь вам сделать первый шаг на пути к осознанному и здоровому образу жизни. Давайте вместе сделаем Аюрведу, Йогу и Медитацию частью вашей жизни! 💫 Посетите, пожалуйста, сайт для того, чтобы воспользоваться полезными бесплатными ресурсами и узнать больше о предстоящих образовательных программах: https://www.elenajain.ru/ С теплом, Елена Джайн Основатель Академии.

You don't need to go under the knife to look and feel younger! In The Doctor Youn Show, host and board-certified plastic surgeon Dr. Anthony Youn joins prominent cosmetic surgeons and dermatologists, celebrity health experts, and New York Times best-selling authors, to discuss the health topics that matter most to you. They reveal the newest ways to turn back the clock, the latest findings in weight loss and health, and profound insights into living a better life. Join him and his friends for an unfiltered look at health and beauty as only America’s Holistic Plastic Surgeon™ can deliver. Join Dr. Youn and guests like Dr. Pimple Popper, JJ Virgin, Dr. Miami, Dr. Rod Rohrich and Dr. Bone Broth Kellyann Petrucci for an exciting and inside look at the world of plastic surgery, health and more.

Аудио-подкаст передачи "Познер".

Добро пожаловать в ПРАВДАРИУМ – уникальное пространство, где каждый находит свою истину и силу. Здесь мы исследуем все грани подлинной жизни, раскрывая глубинную мудрость души и тела. О ЧЕМ МЫ ГОВОРИМ: ПУТЬ ДУШИ И ТЕЛА• Раскрытие истинного предназначения души• Язык тела: от психосоматики к полному здоровью• Энергетическая медицина: чакры, тонкие тела, аура• Системное исцеление: от симптома к причине• Витальный интеллект: мудрость вашего тела ОТНОШЕНИЯ И СВЯЗИ• Искусство быть собой в отношениях• Родовая система: ваше место и сила рода• Детско-родительские отношения: путь к гармонии• Создание глубоких социальных связей• Трансформация одиночества в осознанное партнерство ФИНАНСОВЫЙ ПОТОК И РЕАЛИЗАЦИЯ• Денежное мышление через призму души• Профессиональный путь: от призвания к признанию• Предпринимательство как путь самовыражения• Активы и богатство: системный подход• Аутентичность как ключ к финансовому процветанию РАЗВИТИЕ И ТРАНСФОРМАЦИЯ• Эмоциональный интеллект в действии• Управление временем и энергией• Техники преодоления выгорания• Интуитивные практики и развитие• Постановка целей в гармонии с душой ЗДОРОВЬЕ И БАЛАНС• Психическое здоровье: путь к целостности• Эмоциональное здоровье и управление стрессом• Наука о счастье: практический подход• Гармонизация всех сфер жизни• Колесо жизненного баланса В КАЖДОМ ВЫПУСКЕ:✓ Глубокие практики самопознания✓ Реальные истории трансформации✓ Проверенные техники и методики✓ Экспертные мнения, кейсы и исследования✓ Конкретные шаги к изменениям ПРАВДАРИУМ – это место, где:• Каждая тема раскрывается через призму вашей личной правды• Сложные вопросы получают простые, но глубокие ответы• Древняя мудрость встречается с современной психологией• Практики и теория сливаются в единый путь развития• Ваша интуиция становится надежным проводником Мы исследуем:→ Как слышать голос своей души в мире информационного шума→ Как создавать красоту внутри и вокруг себя→ Как превращать кризисы в возможности роста→ Как находить свой путь, не оглядываясь на чужие мнения→ Как строить жизнь в согласии с собственной природой ПРАВДАРИУМ – это больше, чем подкаст. Это путешествие к себе настоящему, где каждый выпуск – это новый шаг к вашей подлинной силе. Здесь нет универсальных решений, но есть пространство для поиска своих ответов и своей правды. Присоединяйтесь к нам в ПРАВДАРИУМ, где правда становится силой, а сила рождается из правды. Ваш путь к подлинному себе начинается здесь.

Do you want to feel comfortable in your own skin and be free from obsessive food thoughts? Do you find yourself looking up how to lose weight fast, reduce inflammation, or start intermittent fasting? Hey beloved, Welcome to the Healthy, Healed & Holy podcast! I’m Heidi. You know you were created to walk in freedom, yet continue to battle your weight and stress-eat in secret. I too felt defeated in my health after having 4 kids, working from home, and years of giving up the good fight. I felt hopeless and wished most of all that I could see food as fuel without emotions attached. I wanted to lose weight naturally and feel good in my body, but I kept believing the lie that I’d just gain the weight back anyway. Until… God showed me a biblical weight loss blueprint that changed everything…and I can’t wait to share it with you! In this podcast you will find holistic health solutions to set you free from the pain, lies, and limiting beliefs that have kept you stuck. If you’re to lose weight fast while healing your relationship with food and restoring your identity in Christ, then you’re in the right place! Dust off your Bible and grab that green smoothie as we discover lasting food freedom!

НАЧАЛО - это подкаст о женском здоровье, менопаузе и душевном равновесии. Гормональные истории и интервью со специалистами вдохновляют, поддерживают и помогают женщинам снова расцвести.