!!! Nouveau podcast Dans l'oeil du Prisme !!! Retrouvez nous sur nos nouveaux réseaux : Instagram: @leprisme_montpellier Site internet: leprisme-montpellier.com

*Pelvic Floor *Prenatal Fitness *Postpartum Recovery *Functional Exercises *Holistic Health Are you a busy pregnant or postpartum (once postpartum always postpartum) mom that just wants to feel strong and healthy without the stress of having to revolve your life around your diet and exercise? Wanting functional and practical strategies to get in safe and effective exercises without fear of pain, prolapse or peeing your pants? All during your normal daily routines? Are you wanting to stay active and comfortable during your pregnancy, and avoid many of the common aches and pains? While also prepping and optimizing your mind and body for a beautiful birthing experience? Ready to feel confident navigating postpartum recovery, being in-tune to your body, it’s boundaries to activity and avoiding common issues like diastasis recti (DRA), prolapse, and urinary incontinence (leaking)? Hey Momma! I’m Dr. Desiree Cassell, a Doctor of Physical Therapy that specializes in Women’s Health aka Pelvic Floor, a wife, mom of 3, foodie and lover of all things movement and mindfulness (bonus if it’s outdoors)! I can’t tell you how excited I am that you are here checking out The Balanced Momtality Women’s Health and Wellness Podcast! During my first pregnancy I experienced all the typical issues like DRA, urinary incontinence, pelvic organ prolapse (POP) and even hemorrhoids 😳. Only to be told “welcome to #momlife” by society and other moms in my life. So, like you, I accepted it as “normal”. Then, while working for my Doctor of Physical Therapy, I got pregnant with my second (still dealing with all the same issues and more 6 yrs later) and decided to put my new found knowledge to the test. YOU GUYS I was able to not only stop my urinary incontinence and prolapse from getting worse, I STOPPED LEAKING AND FEELING SYMPTOMS ALL TOGETHER! This is when my passion for educating, empowering and supporting other women and moms was born. I just knew I had to shout it from the rooftops that all those “common” symptoms ARE NOT NORMAL! You do not have to suffer and there IS HELP! Unfortunately, I brought all these issues up to my providers during my first pregnancy, only to be brushed off and told to do kegels and exercise. With that advice, I kegeld my life away and took a Pilates class postpartum that actually turned my DRA into an umbilical hernia and caused pain with intercourse because kegels were actually the opposite of what my pelvic floor needed (more on that inside the podcast 😉). Inside this podcast you will learn all about the pelvic floor and core system, common dysfunctions within the system during pregnancy and postpartum (and in general), how to connect and be aware of your body’s limits and how to SAFELY push those limits so you can be the strong, confident, and happy balanced momma you and your family deserve! Now let’s get you out of those pads and back to jumping on the trampoline with your kids and enjoying movement again! Put those airpods in, grab your water, roll out your mat and let’s connect! Learn ＞ www.balancedmomtality.com Connect or Inquiries About Wellness Consults＞ PTDes@balancedmomtality.com Community＞ Facebook＞ @thebalancedmomtality Instagram＞ @the_balanced_momtality

Burpees & Nutrition – Le podcast pour exploser tes WODs sans peser tes aliments Tu fais 3 à 6 WODs/semaine et t’en as marre de stagner, craquer le week-end ou galérer à prendre du muscle ? Ici, on parle performance, corps canon, et nutrition flexible. Pas de bullshit, de diète ou de balance ! Présenté par Marie, Athlète de CrossFit® ce podcast t’apprend à créer une alimentation équilibrée pour des résultats durables HPP Nutrition, c’est la nutrition de tes WODs ! 😍 Rejoins le Groupe Facebook le plus Fit : Rejoindre CrossFit & Nutrition (https://www.facebook.com/groups/wodnutrition/) 💪 Découvre notre Guide complet sur la Nutrition pour le CrossFit®: La nutrition CrossFit (https://hpp.thenutritionsecrets.com/guide) Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

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Pugile dilettante,giocatore di scacchi,esprimo la mia opinione sui vari temi,sia nel mondo del fitness che in generale.

Today is part 2 of "Scripture Against the Lies" Let's fasten on our armor sisters and brothers, and hurl Scriptures in the face of our adversary the devil against these lies... Lie #4 - I Have Too Much to Do Lie #5 - I Never Get Anything Done Lie #6 - Comparing We will also be touching in on how we must be God's Word everyday! The Bible is your source of greatest comfort, wisdom from above, and sword for battle. Please do not not forsake your time in it, and all the more as the ...

Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.

Listen to and chant these peaceful early morning chants and enter into the world of divine peace and spirituality. In order to bring and raise a positive aura within you, enjoy this collection of back to back chants specially designed for peaceful meditation which will leave no stone unturned to relax your mind body and soul.