Olá! Eu sou a Lilian Roland e esse é um espaço para você encontrar um pouquinho de leveza e se conectar com o aqui e agora. Meditações para você dormir ou apenas relaxar a sua mente. Então coloque o seu fone de ouvido, se acomode, dê o play e aproveite.

Welcome to the 8 Hour Binaural Beats Podcast, from the creator of 8 Hour Sleep Music. This sleep sounds channel is dedicated to binaural beats with relaxing ambient music and nature sounds for sleep, meditation, yoga, relaxation, reiki healing, chakra alignment, and spiritual cleansing. Brainwave entrainment with binaural beats can help with anxiety, depression, ADHD, insomnia, weight loss, and mood. 📣 This free podcast may contain a few ads after the intro. There will be no ads in the middle of the episode to wake you up. 💎 Subscribe to our premium feed to remove the intro and ads. Sign up today and get a 7-night free trial! 👉 https://8hourbinauralbeats.supercast.com 👈 📧 Questions or comments? Have an idea for a future episode? Email Us At: 8hoursleepmusic@gmail.com 🎶 Check out our main podcast 8 Hour Sleep Music 🎶 💻 Visit Our Website: 8hoursleepmusic.com ABOUT THE PODCAST: The 8 Hour Binaural Beats Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxing music with binaural beats. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new episodes twice per week on Monday and Thursday evenings. Be sure to follow us and hit the bell icon to always catch the latest episode!

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Everyone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic storyteller, Damian Appleby and enjoy a full guided healing meditation session every month, along with bonus episodes to enhance your guided meditation journey. If you are ready to begin your healing journey, then you won’t want to miss a single episode.

Izabella Ceccato é a criadora do Podcast Pílulas de Cura. Sua inspiração foi trazer um conteúdo semanal para te ajudar a ter uma vida com mais harmonia, leveza, gratidão e amor. Toda terça-feira às 6h da manhã tem novos episódios e você vai encontrar meditações, leituras inspiradoras, práticas de Reiki, Ho’oponopono, orações, poemas, sempre em busca do equilíbrio físico, mental, emocional e espiritual. “Curando a gente, curamos o mundo” - por Izabella Ceccato, mestre Reiki e terapeuta integrativa @izabellaceccato

Olá! O meu nome é Lisa Joanes e este é A Nossa Voz - um podcast onde iremos abordar o desenvolvimento pessoal, a espiritualidade e tudo aquilo que nos ajudar a alinhar e a confiar na própria Existência. Afinal, “não faças planos para a Vida para não estragares os planos que a Vida tem para ti”, não é assim? Pois esse é precisamente o meu convite desde já. Que possas abrir o teu Coração a muito do que aqui irás ouvir pois, eventualmente, podes mesmo mudar a Tua Vida.

Esse podcast foi desenvolvimento para ajudar, mulheres a combater a compulsão alimentar,disponibilizarei 5 técnicas que me ajudaram a perder e manter o meu peso e tenho certeza que irá te ajudar também.O podcast de hoje contará a você a primeira técnica a ser utilizada.

Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 109,000 subscribers and 20 million views. Check out www.michellessanctuary.com!

Welcome to 8 Hour Sleep Music, a podcast that combines 8 hours of relaxing music with nature sounds and white noise to create peaceful soundscapes, specifically designed to block out noise that keeps you up at night, and create a soothing atmosphere for sleep. We live in a noisy world, and sometimes it can be difficult to get a good night's rest. Our peaceful 8-hour soundscapes, sleep stories, and guided meditations are the perfect solution to help you fall asleep fast and stay asleep all night. 📣 This free podcast contains an ad after the intro. 😴 There will never be ads in the middle of the episode to wake you up! 💎 ⁠GO AD-FREE WITH 8 HOUR SLEEP MUSIC PREMIUM⁠ 💎 ✨ Don't miss out on the Friday night bonus episode! ✨ Support the show and get over 500 episodes, completely ad-free. Premium includes: Ad-free & Intro-free Listening Friday Night Bonus Episode Video Episodes on Spotify Extended 12-Hour Episodes All 3 Podcasts - Over 500 Episodes! Sign up today and get a 7-night free trial! 👉 ⁠⁠⁠⁠⁠⁠https://8hoursleepmusic.supercast.com⁠⁠⁠⁠⁠⁠ 👈 -- About The Show: The 8 Hour Sleep Music Podcast was created to help those who suffer from sleep disorders such as insomnia and sleep anxiety get better and more restful sleep with the help of relaxation music and nature sounds. Our 8-hour long episodes will last for the entire night, ensuring you enjoy deep and uninterrupted sleep. We release new free episodes twice per week on Sunday and Wednesday evenings, plus a bonus episode every Friday night for Premium subscribers. Be sure to follow us and hit the bell icon to always catch the latest episode! -- Listen to our other sleep podcasts: 🎧 8 Hour Binaural Beats: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ 💤 Deep Sleep Stories: ⁠⁠⁠Spotify⁠⁠⁠ | ⁠⁠⁠Apple Podcasts⁠⁠⁠ -- 📷 Follow us on Instagram: ⁠⁠⁠⁠⁠@8hoursleepmusic⁠⁠⁠⁠⁠ 📧 Email us at: ⁠8hoursleepmusic@gmail.com⁠ 💻 Visit our website: ⁠⁠⁠⁠⁠8hoursleepmusic.com⁠⁠⁠⁠ Support our show by becoming a premium member! https://8hoursleepmusic.supercast.com

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

Don't Die! Kids are dying and it needs to stop, that's the simple message addiction counselor Bob Forrest is trying to get out. Listen as Bob and Chuk talk honestly about music, drug addiction, treatment, the recovery industry and the lies that politicians and big pharma are telling the American public

Before you press play, you should know this: all advertisements for Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise are placed gently at the very beginning of each episode. That choice is intentional. It keeps the rest of your listening uninterrupted, immersive, and calm, allowing Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise to fully support you the way you need in that moment—whether you’re drifting off, breathing deeply, or simply needing quiet. It’s a small pause at the start so the rest can feel like relief. There’s a moment almost everyone knows. You’re lying awake, listening to your thoughts echo louder than the room, wishing for something steady, something familiar. That’s where Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise begins. The distant roll of a thunderstorm, the soft intimacy of asmr, the way sound pulls your focus back when your mind is scattered. Maybe you imagine a tent in the rain, safe and enclosed, or you feel that subtle shift toward wellness that happens when your breath slows. In those moments, Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise feels less like a podcast and more like a place you return to. We all carry noise inside us. Stress, deadlines, unfinished conversations. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise understands that conflict. You want rest, but your mind resists. You want stillness, yet thoughts race. Through meditation moments layered with forest textures, through relaxation music shaped by rainfall, this space meets you where you are. The rhythm of rain during a thunderstorm doesn’t demand anything. The softness of asmr simply exists. Your focus returns without force. The imagined tent becomes a boundary between you and the world. That’s how Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise slowly lowers the volume of everything else. There’s an internal contradiction we rarely admit: we crave silence, but total silence can feel loud. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise fills that gap. A controlled thunderstorm, grounding asmr, intentional focus cues, the comfort of a rain-soaked tent, and the familiar pull toward wellness all work together. These sounds don’t distract you from yourself—they help you recognize yourself again. Whether you’re practicing meditation, visualizing a quiet forest, or letting relaxation music carry you, the experience mirrors real life in the gentlest way. As you continue listening, curiosity rises. You notice how a looping rainfall can change your mood. How Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise becomes part of your routine. During a late-night thunderstorm simulation, your breathing syncs. The asmr textures sharpen your focus while you work, study, or rest. You imagine shelter inside that tent, feeling a sense of wellness return. You sit with meditation, wander through a sound-built forest, and let relaxation music guide you into stillness. Each episode of Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise deepens that connection. Then comes the emotional reward. Sleep arrives without effort. Thoughts soften. Your body remembers how to rest. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise becomes the background to real change—naps that actually refresh, nights that feel longer and calmer, moments of focus that last. A familiar thunderstorm pattern signals safety. Asmr textures comfort rather than stimulate. The imagined tent holds you. Wellness no longer feels like a goal but a state you slip into. Through meditation, forest rain, and steady relaxation music, something inside you exhales. By the end, there’s a quiet sense of coming home. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise isn’t just something you listen to—it’s something you return to. In moments of overwhelm, you remember the rain. In moments of restlessness, you press play. A thunderstorm hums softly. Asmr details ground you. Your focus sharpens or fades exactly as needed. The tent closes around you. Wellness settles in. Rain Sounds, Rain To Sleep, Rainy Day, Raining Forest, Rainy Noise becomes part of how you sleep, how you breathe, how you reconnect with yourself, again and again.

Support the podcast: buymeacoffee.com/sleepresonance 😴 Looking for a way to get a good night's sleep? Look no further than Sleep Resonance's collection of sleep sounds: Brown noise, white noise, ASMR, rain & thunder, ambience etc. Plus, all episodes are available for free, FOREVER. If you appreciate this, please show some love and support the podcast by donating! Contact: sleepresonance@gmail.com ---- Keywords: ruído marrom rumore marrone bruin geluid braunes Rauschen kayumangging ingay brunt brus brązowy szum, sleep sound, sleep podcast, white noise podcast, brown noise podcast, relaxation podcast, sleep music podcast, ocean waves podcast, lullaby podcast, airplane cabin sleep sounds, rainforest sounds ASMR, night ambience sleep sounds, twinkle twinkle little star lullaby, realistic airplane flight ambience, crickets, frogs, owls, lake, nature sounds at night, sleep relaxation, sleep study, sleep therapy, sleep soundscapes, sleep aid, sleep soundtracks, sleep noise, sleep ambience Sleep | Baby | Brown Noise | White Noise | Ambient Noise | Sound Machine | Insomnia | Relax | Study | Colic | Tinnitus | Travel | Meditation | ADHD | Anxiety | Autism , Dohm, Marpac, 2 Hour, 8 Hour, 10 Hour, 12 Hour, Sleep Sound, Sleep Podcast, White Noise Podcast, Brown Noise Podcast, Relaxation Podcast, Sleep Music Podcast, Ocean Waves Podcast, Lullaby Podcast, Airplane Cabin Sleep Sounds, Rainforest Sounds ASMR, Night Ambience Sleep Sounds, Twinkle Twinkle Little Star Lullaby, Realistic Airplane Flight Ambience, Crickets, Frogs, Owls, Lake, Nature Sounds at Night, Sleep Relaxation, Sleep Study, Sleep Therapy, Sleep Soundscapes, Sleep Aid, Sleep Soundtracks, Sleep Noise, Sleep Ambience, Baby Sleep, Brown Noise, White Noise, Ambient Noise, Sound Machine, Insomnia, Relaxation, Study, Colic, Tinnitus, Travel, Meditation, ADHD, Anxiety, Autism, Dohm, Marpac, 2 Hour Sleep, 8 Hour Sleep, 10 Hour Sleep, 12 Hour Sleep

ASMR para indução de relaxamento profundo ou mesmo para melhorar sua concentração e foco no estudo ou trabalho.

Ben Azadi, founder of Keto Kamp and best selling author of Keto Flex, is the host of the Metabolic Freedom Podcast. We bring on the thought leaders in this space in this space to have life-changing conversations so you can apply it and upgrade your metabolism. The topics we cover include bio-hacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether its fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.

O podcast Simplificando a Fisioterapia, criado pelo por Arthur Araújo, um Fisioterapeuta que acredita em maneiras objetivas e simples para a aplicabilidade do segmento. O orientação do conteúdo é que seja destinado para profissionais da área e estudantes que estejam abertos à uma opinião mediante a prática clínica e PBE. Vamos juntos nessa caminhada, em prol da ciência, em prol da Fisioterapia.

Witchcraft, Herbalism, and Homesteading in Massachusetts. My name is Andrea and I am a Wild Green Witch. I am Black Hispanic with deep roots in Jamaica. Obeah is my tradition. Queen Nanny of the Maroons is one of the ancestors who guides me on my path. Listen to learn more about various paths of witchcraft and how to connect with nature. We will also enhance our knowledge of the healing nature of herbs and other natural remedies. I have thirteen acres of beautiful land in Central Massachusetts where I started homesteading in 2015. I will share what I have learned about living off the land.