갈색 여왕 DONATIONS💜CASHAPP: $TAYLORTOWN84 ASMR IS AN EXCELLENT WAY TO GET RID OF INSOMNIA, PTSD, ANXIETY, AND DEPRESSION. DON’T FORGET TO WEAR HEADPHONES 🎧! ASMR DIRECT AUDIO IS AMAZING. EVEN A RECENT FORBES MAGAZINE ARTICLE ADMITS THAT ASMR IS MEDITATION. YOU MAY GET GOOSEBUMPS OR TINGLY SENSATIONS THAT FLOW FROM YOUR HEAD DOWN TO YOUR BODY. WHEN THE HEAD RELAXES THE BODY FOLLOWS MAKING YOU A GREAT POINT OF ATTRACTION FOR GOOD THINGS TO FLOW INTO YOUR LIFE IF DONE REGULARLY JUST LIKE TRADITIONAL MEDITATION.

In this episode, we are joined by Dr. Ebonie Rio. She is a senior Clinical Researcher at La Trobe University's Sport & Exercise Medicine Research Centre in Melbourne. With hands-on experience as a physiotherapist for Olympic and Paralympic teams, the Australian Institute of Sport, and the Australian Ballet Company, she bridges elite sports practice with rigorous scientific research. Vikas & Ebonie discussed in detail about tendons, their role in the body, how to strengthen them & ...

If you've ever stood in front of the mirror picking yourself apart even though you're making progress, or spent an hour staring at your check-in photos hating what you see, or compared yourself to every girl at the gym until you felt like giving up - this episode is for you. We're sitting down with sports psychologist Gabe Rocha to talk about the mental struggles that no one wants to admit they're dealing with. The body dysmorphia that makes you feel fat even when you're the leanest you've ev...