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    Top Shows in Mental Health
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
    Health & Fitness
    769 episodes
    3 days ago
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
    Mental Health
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    Health & Fitness
    1880 episodes
    3 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f8/1e/93/f81e9349-1f81-0901-06e2-9fcb97f916ce/mza_6543407769057947677.jpg/600x600bb.jpg
    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
    Mental Health
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    How To
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    Fitness
    Science
    Social Sciences
    Society & Culture
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    373 episodes
    4 days ago
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    Kabasho
    Hamda Hussein
    Haddii gudaha madaxaaga adduunyo kuu gaar ahi kaaga dhisantahay oo la qabsiga aad la qabsatay aawadeed aad adduunyadaada dibadeeda uga qawadid, xilqaddan adiga ayaa iska leh. Dhagaysi wanaagsan Ka falceli xilqaddan 😊
    Mental Health
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    Religion & Spirituality
    Islam
    Society & Culture
    Relationships
    65 episodes
    1 month ago
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    back from the borderline
    mollie adler


    I don’t want to talk to your personality; I want to talk to your soul. Imagine if your most painful and debilitating mental health symptoms and self-sabotaging behaviors aren’t evidence of 'disorder' or 'dysfunction', but adaptive strategies that once kept you safe. My goal is to help you shift from asking ‘What’s wrong with me?’ to ‘What happened to me?’


    The word ‘borderline’ in this podcast has nothing to do with psychiatric labels. It has everything to do with coming back from the inner psychological brink we all experience.


    Everyone has found themselves on the edge, in that liminal space where the old self falls apart and the new Self emerges. Here, we explore what it means to undergo true emotional alchemy: that ancient and primordial process of falling apart, confronting the underworld of our psyche, and falling back together into someone stronger, wiser, and more whole.


    Many highly sensitive people who identify with the seemingly never-ending list of diagnostic mental health labels contained within ‘the bible of psychiatry’ (the DSM) share the same underlying sense of being irreparably broken, disconnected from their intuition, and paralyzed by life’s existential questions. I believe the resulting—and perfectly understandable—chronic feelings of emptiness and spiritual starvation are the TRUE causes of our current collective ‘mental health crisis.’


    Together, we’ll dive into depth psychology, mythology, human consciousness, critical psychiatry, and the impact of trauma to help you begin the process of emotional alchemy. This exploration will help you get to the root cause of your suffering and free yourself from the toxic shame, limiting beliefs, and mental programming that have kept you locked in the chains of your past.


    In an era where mental health and spirituality are too often commercialized, I’m not here as a guru with a quick fix to sell you. I don’t believe anyone is ever truly ‘healed’ or ‘cured.’ There is no return to some mythical state of pre-trauma purity, but rather a continuous spiral of unbecoming, unlearning, and transformation. As a fellow seeker, I will be there in your ear, walking alongside you on your path toward wholeness as a sort of parasocial big sister. That, I can promise.


    By integrating the concepts we explore together, you’ll begin to see that anyone—even you—can come back from the borderline.


    CRAVING MORE? Visit backfromtheborderline.com to dive into my universe, connect with me, access my Patreon, and discover more about my journey and work. Don’t forget to follow Back from the Borderline so new episodes on Tuesdays and Thursdays automatically drop into your podcast feed.


    Hosted on Acast. See acast.com/privacy for more information.

    Mental Health
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    Spirituality
    312 episodes
    4 days ago
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    The Dr. Leaf Show
    Dr. Caroline Leaf
    Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
    Mental Health
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    694 episodes
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    Sober Motivation: Sharing Sobriety Stories
    Brad McLeod
    The Sober Motivation Podcast – Real Stories. Real Change. Welcome to The Sober Motivation Podcast, the top-rated recovery podcast inspiring people to quit drinking, stay sober, and build a life they’re proud of. Hosted by Brad McLeod, founder of the Sober Motivation Community, each episode features real sobriety stories, life-changing conversations, and actionable tools to help you overcome addiction and rediscover purpose. Whether you’re new to recovery, sober-curious, or years alcohol-free, this show will help you find the motivation and mindset to keep going—one day at a time. With millions of downloads and a growing global community, Sober Motivation is where hope meets action. Topics include: quitting alcohol, relapse prevention, mindset shifts, personal growth, mental health, community connection, and rebuilding your life after addiction. If you’re ready to live alcohol-free and create real change, follow The Sober Motivation Podcast today—because sobriety isn’t the end of your story, it’s the beginning.
    Mental Health
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    Alternative Health
    246 episodes
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    Sober Powered: The Neuroscience of Being Sober
    Gillian Tietz, MS, CPRC
    Why do some people stay sober and others relapse back and forth? Getting sober isn’t about restriction, it’s about rewiring your brain to function without intensity, chaos, dopamine spikes, and avoidance. Hosted by Gill Tietz, a former biochemist turned sober coach, this show dives into the neuroscience of long-term sobriety — why some people relapse, why others stay free, and how to build the kind of brain that can handle life without alcohol. Each episode blends science, psychology, and real experience to help you strengthen the four pillars of neuro-resilience: 1. Neural Recovery – healing your brain’s reward and stress systems after alcohol. 2. Emotional Regulation – calming reactivity and learning to feel without escaping. 3. Cognitive Rewiring – changing the thought patterns that pull you backward. 4. Behavioral Integration – designing routines and habits that make being sober your default. Whether you’re newly sober or years in, you’ll learn research-backed tools and mindset shifts so sobriety stops feeling like something you’re trying to want and starts feeling like who you are. This is hard work. If you want my support, then check out my online sober community or my 1:1 work. Website: www.soberpowered.com
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    332 episodes
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    Your World Within Podcast by Eddie Pinero
    Eddie Pinero
    Using his unique blend of inspiration and storytelling, Eddie Pinero motivates his listeners to live their best lives and find the opportunity intertwined in every moment. This is not a self-improvement podcast, this is a self-empowerment podcast, reminding the world that we are always one decision away from a totally different life.
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    Rain Sounds
    Sleepy Sound
    Sounds for Sleep, Meditation, Studying, & Relaxation
    Mental Health
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    73 episodes
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    Guided Meditation
    Guided Meditation
    Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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    The Anxiety Coaches Podcast
    Gina Ryan

    The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life!

    We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today.

    Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com

    Listen Ad-Free for less than $0.17 per day! https://anxietycoaches.supercast.com 

    Mental Health
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    1058 episodes
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    The Healing Narratives of Suicide Grief
    Sue Egan
    Hear stories of loss and grief through suicide - how others have healed the only way they know how. This podcast is about hope and healing. It is about reducing the stigma and helping others understand the significance of suicide and suicide loss. Please look after yourself when you listen to this podcast. It is not designed as therapy - take your time and know there is support out there if you need it: Some charitable organisations designed for suicide loss support: http://uksobs.org/ http://supportaftersuicide.org.uk/ http://suicidegriefsupport.com If you are seriously worried about yourself or anyone else, please contact the following organisations for advice and support: http://www.samaritans.org/ FREE 24/7 HELPLINE: 116 123 http://www.nhs.uk/conditions/suicide/ http://www.rethink.org/advice-and-information/carers-hub/suicidal-thoughts-how-to-support-someone/ http://www.mind.org.uk/
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    Women of TmrO
    TmrO Network
    Women Of TmrO is a new platform created by TmrO App Co-founder, Kayla Shelton, to highlight Women of Today making an impact for TmrO (tomorrow). Our mission is to share insights, experiences, and achievements from our guests whom we feel will inspire many others. Dear Women I Got Y’all is the newest podcast to join the WOT network about elevating and inspiring women in all walks of life through transparent conversations with really dope people. The host, Jazmin Griffith, is well known for her healing journey via TikTok and has gone on the be ”That Girl” by creating a safe space for women to heal and feel supported.
    Mental Health
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    Society & Culture
    66 episodes
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    The Healing Narratives of Suicide Grief
    Sue Egan
    Hear stories of loss and grief through suicide - how others have healed the only way they know how. This podcast is about hope and healing. It is about reducing the stigma and helping others understand the significance of suicide and suicide grief. Please look after yourself when you listen to this podcast. It is not designed as therapy - take your time and know there is support out there if you need it:
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    Emotionally Uncomfortable
    Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,
    All external pressure is off ladies! It's time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It's time to become wildly #emotionallyuncomfortable This podcast will crack you open and force you to grow. Interviews and storytelling about business, emotional intelligence, creativity, love, being different, parenting, and more...
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    1254 episodes
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    The ADHD Clarity Coach: ADHD Crash Course
    Donae Cannon
    💡👥 Group Coaching Info: Join our supportive group coaching to practice these tools with others:https://theadhdclaritycoach.com/page/eyb-group-program Do unhelpful thoughts constantly get in your way? In this ADHD-friendly coaching episode, I break down practical strategies to identify, challenge, and reframe cognitive distortions. We’ll cover: -What thought distortions are and how they shape your reality -How to label, examine, and reframe automatic thoughts -Practical examples of mind read...
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    Anxious Attachment Solution: Taking Back Her Brain with Love Life Coach Amber Lynn
    Amber Self | Certified Life Coach

    I am Life Coach Amber Lynn and I help women understand their anxious attachment and stop it's cycle so that they can take back control over their life. In my podcast I talk about how I use self coaching, and Life Coaching tools to understand, soothe and manage my anxious attachment so that you can use these tools too.

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    ASMR Rain Recordings
    Buffy's Rain Recordings
    Dive into ASMR Rain Recordings for the ultimate relaxation experience. Our podcast offers a serene collection of rain sounds, designed to help you unwind, sleep better, and reduce stress. No hosts, just pure, soothing rain ambiance to transport you to a place of tranquility. Perfect for those seeking calmness through the gentle sound of rainfall. Join us and let the soothing rain sounds envelop you in peace.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/asmr-rain-recordings--5347561/support.
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    Therapy for Black Girls
    iHeartPodcasts and Joy Harden Bradford, Ph.D.
    The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.
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