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إنتشار الأمراض والمشاكل النفسية في مجتمعنا العربي والعالم يشكل أمرًا شائعًا، إلا أن الكثير من الناس لا يعطون لهذه المشاكل والأمراض الإهتمام اللازم. سوف تناقش المعالجة النفسية زينب ديب هذه المواضيع بشكل أكثر تفصيلًا في هذا البودكاست وتتحدّث عن كيفية علاجها.

This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to record-breaks, and everyone in between. I’ll use a format that I call the "3 I's.” For every topic, we'll explore how to 1) Investigate (measure it), 2) Interpret (determine what’s bad, ok, good, or even elite!), and 3) Intervene (implement changes). This framework will guide our discussions on both the science and actionable insights—the do’s and don’ts.            In the upcoming episodes of Season 2, we'll dive into topics such as how metabolism and metabolic rate truly work, how to maximize brain function and health, what sports nutrition looks like in the world’s best athletes, how to improve bone health and accelerate healing, the science of strength training for kids, and much more.  While not all of us are elite athletes—myself included—there are countless lessons and tools we can learn from those performing at the highest levels. And remember, as legendary coach Bill Bowerman stated, "If you have a body, you are an athlete." If you're not already, I hope you'll consider starting to train and recover like one. 

Step into the empowering world of 'Gym Mentality,' where every episode is your personal boost of motivation for a dynamic workout experience. Tune in for invigorating audio sessions that ignite your inner drive, pushing you to surpass limits and achieve your fitness goals. Our podcast is your dedicated companion on the journey to a healthier, stronger you, as we blend powerful affirmations, adrenaline-pumping beats, and inspirational narratives to elevate your gym mentality. Get ready to break a sweat, embrace the grind, and unleash your full potential with 'Gym Mentality'—your ultimate fitness motivation.

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Hosted on Acast. See acast.com/privacy for more information.

Your host Danny Kennedy and his guests will provide you with the knowledge and motivation to become the very best version of yourself. Dan is a qualified personal trainer/strength coach, mindset mentor and international online coach.

Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free

Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy!

Contact: info@hotaudiobook.com

Fresh ideas for your training, nutrition, and lifestyle to immediately put to use. Hosted by Marcus Filly, the founder and CEO of Functional Bodybuilding, and CMO Satya Khan. We'll be talking about avoiding burnout, keeping your passion alive for training, and fueling your body and mind so you can look good, move well now and for years to come. Learn more about the Functional Bodybuilding training method, lifestyle, and programs with our free weekly newsletter at https://functional-bodybuilding.com/. We would love for you to leave us a review - we value your feedback and we want to earn all five stars.

We had an incredible year on the WHOOP Podcast and to celebrate we’re looking back on some of the conversations that inspired us, challenged us, and helped us better understand what it means to perform at our peak. This year, we sat down with world-class thought leaders, athletes, and creators – each sharing lessons on health, mindset, and the science of human potential. From Olympic gold medalists and Grand Slam champions to cardiologists, nutrition scientists, and happiness experts, t...

A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.

La pause fitness est une émission ou l’on parle de musculation, de santé, de nutrition et aussi de développement personnel.

Send us a text if you want to be on the Podcast & explain why! SUF-CPT guarantees trainers to pass within 30-days and become a qualified CPT w/ SUF Stop drowning in 800 pages and start studying what gyms and the NASM exam actually test. We map the shortest path to a pass—then show how to turn that pass into a paying career with confident programming, clear communication, and real-world coaching skills. We start with the keystones: the OPT model’s five phases, the acute variables you must...

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com

Подкаст про тренировки, пищевые привычки, мотивацию и любовь к себе. Обсуждаем, как прийти к классной физической форме и хорошему самочувствию через системный подход в питании и тренировках. Без насилия над собой, изнурительных диет и эмоционального выгорания. Ведущая: Галина Огневая — практикующий онлайн фитнес-тренер. Inst: @galinaognevaya Telegram: @galinabulki YouTube: @galinaognevaya

Nonstop, one-hour, high-energy workout music mixes to help you groove while you move. Podrunner's fixed-tempo and interval exercise mixes are perfect for power walking, jogging, running, spinning, elliptical, aerobics, and many other tempo-based forms of exercise. An iTunes award-winner six years in a row!

Andrea closes out the year with an encouraging, grounded conversation about why New Year’s resolutions so often fall apart and what actually works instead. She walks through the science and psychology behind motivation, capacity, stress, and the nervous system, and explains why small, repeatable habits build real momentum while big January overhauls usually backfire. With relatable stories and practical mindset shifts, this episode reframes goal setting for 2026 around consistency, self trust...

Welcome to "FAT to FIIT by Platero"—your ultimate guide to transforming your body and mind! I'm Platero, here to help you break free from unhealthy habits and step into a fitter, stronger, and healthier you. Each episode is packed with expert tips, motivation, and real-life strategies to fuel your fitness journey. No gimmicks—just results! Don't forget to follow "FAT to FIIT by Platero" on Apple Music and Spotify for weekly inspiration. Let's get FIIT together! 💪🔥 Hosted on Acast. See acast.com/privacy for more information.

نتكلم عن امور التغذية و الصحه بطريقة علمية مبنية على الدراسات و الابحاث العلمية

This is the Making Moves Podcast hosted by Vanja Moves.

Bouge Mange Shine sont tes 3 meilleurs piliers pour briller de santé!! Dans ce podcast, je m'adresse aux femmes qui souhaitent en finir avec le yoyo des saines habitudes.  J'ai envie de te transmettre mon énergie et ma passion pour t'inspirer à prendre soin de toi un petit peu plus chaque jour.  Que tu sois une femme occupée, une cheffe d'entreprise, une maman à la maison ou une super mamie, je veux te montrer que c'est possible de «shiner» comme tu le mérites peu importe ton horaire chargé ou ton âge.   Je suis entraîneure certifiée, coach fitness, maman de 3 & entrepreneure au quotidien bien occupé.  Je souhaite te partager ma vision pour optimiser ta santé grâce à mes 3 piliers : Bouge Mange Shine.  Je comprends ta routine, ta charge mentale, ton stress au quoditien et je sais à quel point ça fait toute la différence de te mettre en priorité.  Je vais te partager mes trucs & expériences, des témoignages inspirants et des entrevues avec différents experts de la santé pour que tu puisses avoir des outils concrets pour ta garder motivée.  J'ai envie de t'inspirer à bouger plus, à manger mieux pour que toi aussi tu 𝒮𝒽𝒾𝓃𝑒✨  Hébergé par Ausha. Visitez ausha.co/fr/politique-de-confidentialite pour plus d'informations.

Pontzer's study Howard's study 0:00: Introduction 3:00: Constrained energy expenditure model 6:10: New study suggests calorie burn is additive 7:42: Pontzer’s study vs. Howard’s study 8:48: How to interpret these findings if your goal is body recomposition 10:11: Final thoughts To take our free 35-minute Upper Body Build class taught by Dr. Shannon, visit portal.evlofitness.com.