「文化有限」是一档泛文化播客，每周二更新，和你分享最打动我们的作品。
主播大壹、星光和超哥，是三位来自互联网和文化行业的从业者。
在这个可以把“知识”做成产品售卖的时代，很多人说通过几个视频、几条音频、几篇文章，就能让人认知升级、人格跃迁。
和他们相比，「文化有限」除了能给你解解闷儿以外，百无一用。我们也知道，自己对这个世界乃至我们自己，知之甚少。
好在，我们希望通过这档播客提醒自己，永远对这个世界保持好奇，保持谦卑。
在各大音频平台都能搜到我们，欢迎点击订阅。
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The #1 New York Times bestseller. Over 20 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.
Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field.
Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.
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