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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together.
I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com
Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger.
This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.
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Matt Gallagher and Tom Bellingham are two diehard F1 fans, here to bring you all the latest news, reaction, predictions and opinions from the best sport in the world. From every Ferrari strategy blunder to spicy off-track controversies, we’ll be in your ears keeping you up to speed - so join us, the world's biggest F1 podcast for the 2025 season!
For extended episodes, ad-free listening, Discord membership and early access to tickets and merch, sign up to our Patreon! https://www.patreon.com/mattp1tommy
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This is my first podcast, please have fun listening and give feedback :)
