Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build lasting sleep wellness habits through our specialized Hypnotic bedtime stories & guided meditation approach. --- Sleep Magic is more than a sleep podcast; it's a trusted sleep meditation podcast that uses hypnotic inductions to help you find rest and transformational sleep. Jessica draws on 25+ years of experience in hypnotherapy for sleep and emotional wellness, offering specialized hypnosis for sleep techniques and advanced hypnotherapy for sleep methods. Whether you're trying to manage anxiety, searching for insomnia help, or simply looking for a way to just sleep, Jessica's calming hypnosis for sleep helps every time. Do you get into bed and find that nothing much happens? Other than a racing mind, anxious thoughts, or an endless scroll? That's why Sleep Magic is here: to help you not just just sleep, but sleep deeply, consistently, and with care through meditation for sleep and bedtime story sessions. It's insomnia help that works, and if you're ready to get sleepy with our proven sleep hypnosis techniques, nothing much happens except peaceful rest. If you're ready to settle down and get sleepy, you're in the right place. Jessica's expertise and warmth is a transformative insomnia help. If you're searching for calm sleep and long-term peace of mind, Sleep Magic offers more than just sleep; it offers emotional balance and healing through hypnotherapy and guided meditation practices that help you truly get sleepy. In monthly magic mailbag Q&A episodes let listeners ask Jessica anything, from mindset blocks to sleep rituals. We've welcomed guests like sleep scientist Dr. Sophie Bostock, and our intros explore sleep hypnotherapy and mental health using storytelling, meditation for sleep, and gentle guided hypnosis. What you'll hear: Sleep hypnosis sessions to relax your body and mind through deep sleep meditation. Sleep meditation podcast episodes featuring deep sleep hypnosis, sleep hypnotherapy techniques, and bedtime story hypnosis experiences. Advanced bedtime story hypnosis and guided sleep hypnosis sessions designed for deep sleep meditation. Hypnotherapy-based tools to help with stress and sleep wellness, including meditation for sleep practices. Dreamy, hypnotic bedtime stories plus deep sleep meditation and sleep hypnotherapy guidance. Episodes like "Staying Steady in an Unsteady World" and "Discovering Your Dopamine," fan-favorites that explore love, grief, relationships, and mental health through sleep meditation podcast content. Join thousands finding peace at night and strength in the morning with the Sleep Magic Sleep Podcast, the award winning sleep hypnosis podcast and sleep meditation podcast that actually helps you sleep. --- Subscribe & Support: Listen free every Wednesday, or upgrade to Sleep Magic Premium if you love what we do and would like to support the show. Join on Apple Podcasts or Supercast in just a few taps to enjoy biweekly bonus episodes, ad-free listening on all episodes, and to unlock the full back catalogue with all of Jessica’s exclusive Sleep Wave episodes. Try Sleep Magic Premium tonight: https://sleepmagic.supercast.com/

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

En este portal psicodélico Yannina Thomassiny nos cuenta lo que ha aprendido de la vida a través del uso de plantas sagradas y experiencias multidimensionales.

The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pleasing thoughts that keep you searching for external validation, putting yourself last and everyone else’s needs and opinions of you first, this is the show for you. Download my free suite of meditations at https://beatrizalbina.com/free-meditations/ as a thank you for reviewing the show!

Hi, I'm Dhru (like Drew), and every week, I interview the top experts in health, medicine, and mindset to provide you with in-depth, step-by-step protocols to take your health to the next level.

*TOP 5% GLOBALLY RANKED PODCAST* Feeling exhausted no matter how much you sleep? Dealing with stubborn weight that won’t budge, unpredictable digestion, or energy crashes that hit hard, especially after having kids? Do you feel like your body is working against you, and no matter how “healthy” you try to be, you’re still bloated, burnt out, and wondering what happened to the old you? I’m Sara Moreira, nurse, functional diagnostic nutrition practitioner, and mom of 4. After walking through my own journey of postpartum depletion, flatlined cortisol, and gut imbalances, I know what it’s like to feel dismissed, misdiagnosed, and told “everything looks normal” when you feel anything but. For years I was stuck in the cycle of clean eating, supplement guessing, and chasing symptom after symptom until I discovered how powerful it is to work with the body, not against it. Now I blend functional lab testing with ancestral rhythms, mineral balancing, and a faith-rooted, nervous system-supportive approach to help women restore their metabolism, digestion, and energy after having kids. Inside the Hormone Healing for Moms Podcast, we go beyond quick fixes and diets to uncover the root causes of chronic fatigue, hormonal imbalances, bloating, hair loss, and weight loss resistance. You’ll learn how to reset your circadian rhythm, balance your master hormones like insulin and cortisol, and nourish your body back to safety with simple, science-backed strategies rooted in both functional medicine and God-designed healing. Each episode will help you understand your body on a deeper level so you can get real results that last without burning out or giving up the things that matter most. Because true healing isn’t just physical, it’s spiritual too. Let’s redefine what it means to bounce back after kids and walk in the healing and wholeness you were always meant for.

The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way. At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity. Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true self With over 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live. Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.

Podcasts sobre autoconocimiento, desarrollo espiritual y reinvención profesional

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee

Send us a text En este episodio hablo de mi ultimo retiro en India, de los días en el ashram, de las meditaciones profundas y de ese recordatorio constante de que lo divino no está afuera, sino en lo simple. Reflexiono sobre cómo, con los años, mi relación con la espiritualidad ha cambiado: antes buscaba portales, rituales, signos en el cielo… hoy busco presencia. Antes necesitaba prender una vela o encender el incienso para “entrar en conexión”, hoy encuentro esa conexión en lo cotidia...

Miesha Tate is a former UFC World Championship and CBS Celebrity Big Brother 3 winner. She is a motivational speaker, a thought leader and a Mother. She is certified as a behavior change coach and is also as a Hyperbaric Expert. You can expect unfiltered, real talk and advice on fitness, health, mentality, behavior change and how to create the life you’ve always wanted from Miesha as well as the experts and personalities who will join each Thursday. Join Miesha on her journey and stay updated by visiting mieshatate.com and following her on Instagram @mieshatate.

La Fundación Weston A. Price patrocina el podcast Tradiciones Sabias y promueve la idea sencilla y sensata de que la salud se mantiene siguiendo las tradiciones de nuestros ancestros, tanto en las artes culinarias y medicinales, como en los estilos de vida. Esperamos que cada episodio sea para ti una fuente de información útil que te sirva para gozar de una vida sana y feliz.

Sounds for Anxiety & Sleep Ready to transform your nights and conquer anxiety? Join our free 14-day challenge at solunamind.com and discover a premium collection designed for deep relaxation and better sleep. Explore carefully curated Focus Packs for studying, ASMR Collections for sensory comfort, Guided Meditations for inner peace, Sleep Stories for tranquil nights, and much more—all organized by specialized packs featuring the finest premium-quality audios with no advertisements. Experience the difference that expertly crafted audio content can make in your journey toward better sleep and reduced anxiety. In the quiet sanctuary where sound becomes medicine, Sounds for Anxiety & Sleep dissolves the barriers between chaos and calm, transforming your overthinking mind into a vessel of peace. This isn't just another podcast—it's a sonic therapy designed for tonight and every sleepy night thereafter, where ocean sounds merge with breathing exercises to create the perfect soundscape for healing. Each episode of Sounds for Anxiety & Sleep guides you through meditation techniques that rebuild your relationship with sleep, proving that the right music can become your most powerful ally against anxiety. When your energy feels scattered and your mind spirals through endless loops of overthinking, Sounds for Anxiety & Sleep offers a different presence—one rooted in compassion and deep understanding of what it means to struggle with mental health. Through carefully crafted relaxation techniques and sleep meditation practices, this podcast creates a space where women discover profound support that comes from simply listening. Each sleepy moment becomes an opportunity for positive thinking, where breathing techniques transform worry into gratitude and where habits of self-care emerge naturally through mindfulness practices that honor your energy and personal growth. Sounds for Anxiety & Sleep understands that developing healthy habits around sleep requires more than just noise—it demands a comprehensive approach to wellbeing that honors your inner child healing journey. The podcast weaves together sleep hypnosis with nature sounds, creating meditations that support your personal growth while honoring the trust you place in this sacred practice. Here, forgiveness emerges through the gentle rhythm of ocean sounds, where relaxing soundscapes invite you to embrace the listener within, where every story unfolds without words and where inner child healing begins. Through sleep meditation sessions, you'll discover anxiety relief that flows naturally from self-reflection and self-compassion practices. Through masterful sound design, Sounds for Anxiety & Sleep crafts meditation experiences where positive changes emerge naturally from consistent practices of self-care and self-reflection. Each episode functions as therapy for the spirit, where breathing exercises become gateways to presence and relaxation techniques transform your relationship with tonight's sleep. The podcast celebrates the profound connection between music and mental health, proving that the right sounds can dissolve anxiety and cultivate deep, restorative rest while honoring the full spectrum of emotions that arise during your mindfulness journey. Sounds for Anxiety & Sleep creates immersive experiences where self-compassion flows through every carefully selected sound, where sleep meditation becomes a daily ritual of renewal, and where relaxation techniques serve as bridges between your anxious thoughts and peaceful slumber. The podcast honors the listener's journey toward wellbeing, offering meditation techniques that support both overthinking minds and sleepy souls seeking refuge in the healing power of sound. These practices become sacred habits that transform your relationship with rest. In this sanctuary of sonic healing, Sounds for Anxiety & Sleep weaves together breathing techniques with nature's most calming sounds, creating a therapeutic soundscape where anxiety relief becomes possible through consistent practice. Each episode invites you to trust in the transformative power of meditation, where sleep hypnosis meets self-care in perfect harmony. The podcast understands that true healing requires both presence and compassion, offering support through every phase of your personal growth journey while honoring the energy that flows between listener and sound. Sounds for Anxiety & Sleep proves that the right combination of music, meditation techniques, and relaxation can create positive changes that extend far beyond tonight's sleep. Through deep breathing exercises and carefully curated ocean sounds, each episode becomes a meditation on wellbeing, where forgiveness and gratitude emerge naturally from practices rooted in self-reflection and inner child healing. This isn't just a podcast—it's a commitment to your mental health and a celebration of the profound healing that becomes possible when we trust in the power of sound. The podcast invites you to subscribe not just to episodes, but to a new way of being where anxiety transforms into calm through consistent meditation practices and where sleep becomes a sacred ritual of renewal. Sounds for Anxiety & Sleep creates stories without words, using only the healing power of sound to guide you toward the deep rest your spirit craves. Here, in this space where noise transforms into medicine, you'll discover that the most profound stories are told through the language of healing soundscapes. Sounds for Anxiety & Sleep offers a therapeutic approach to bedtime, where every sound serves your wellbeing and every meditation technique supports your journey toward lasting peace. Here, in this space between waking and sleeping, positive thinking meets practical support, creating the perfect environment for tonight's healing and tomorrow's growth. The podcast honors women who seek solace in the gentle embrace of relaxing melodies, where breathing techniques create pathways to emotional freedom through mindfulness. These sessions transform everyday noise into medicine, offering anxiety relief through personal growth and positive thinking that nurtures inner child healing and self-compassion. Through expertly crafted meditations, you'll transform habits of worry into wellness routines, where sleep hypnosis guides you gently into restorative slumber and where anxiety relief flows naturally from consistent engagement with healing audio. Each breathing exercise bridges you to presence, where self-compassion replaces self-criticism and where mindfulness opens pathways to self-reflection and positive thinking. Sounds for Anxiety & Sleep celebrates the profound connection between mindfulness and music, where nature sounds become teachers of patience and where positive changes unfold gradually through dedicated practice. The podcast creates a sacred space where emotions find expression through sound, where forgiveness becomes a daily practice, and where gratitude transforms your relationship with rest. These are not merely episodes—they are invitations to become the person you were meant to be before anxiety convinced you otherwise. In this healing sanctuary, Sounds for Anxiety & Sleep weaves together the wisdom of ancient meditation practices with modern understanding of mental health, creating soundscapes that honor both the complexity of human emotions and the simplicity of breath. Each session offers deep relaxation that extends beyond the surface, reaching into the places where overthinking loses its power and where sleepy minds find genuine peace. To ensure your peaceful journey into sleep remains uninterrupted, all advertisements are thoughtfully placed at the beginning of each episode. This allows you to drift into our healing soundscapes without disruption while supporting both the podcast and the talented sound designers who bring these therapeutic experiences to life. Your listening experience and restful sleep are our highest priorities, because we understand that true healing requires presence, compassion, and uninterrupted space for your mind to finally rest. Subscribe to this transformative journey where every audio becomes healing medicine, and where every night offers opportunity for profound renewal through sleep meditation and inner child healing. When you subscribe, you join a community that values personal growth, self-reflection, and the gentle power of relaxing therapeutic audio designed specifically for women seeking peace.

Soy Estefanía Girón-Alquimia emocional. Mi propósito es guiarte a la sabiduría necesaria para que te reconectes con tu poder interior, y que por medio de la autosanación puedas alcanzar el bienestar. ✨

Espacio de sanción con sound healing, en el conectarás con el sonido de los cuencos para relajarte y transformar de la mano de Paulina Landa, terapeuta de sonido, coach espiritual y mindset. Vamos de la mano el un proceso de autoconocimiento, liberación y calma para lograr el éxito que deseas en el día a día. Trabajaremos de la mano para poder herramientas en practica y lograr una diferencia en la vida diaria y una vida milagros. www.paulinalanda.com

Welcome to Almost 30—a supportive space to fuel your conscious evolution. Join us, best friends Krista Williams + Lindsey Simcik, for heart-centered, hilarious conversations and raw, impactful interviews with brilliant guests. We dive deep into everything from modern spirituality and health + wellness to self-development, dating, and relationships. With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We’re honest, open, and above all, human, learning right alongside you. With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. Now, we are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond—the book we wrote to help you navigate life’s biggest transitions. Join us for new episodes every Tuesday + Thursday!

Support the podcast: buymeacoffee.com/sleepresonance 😴 Looking for a way to get a good night's sleep? Look no further than Sleep Resonance's collection of sleep sounds: Brown noise, white noise, ASMR, rain & thunder, ambience etc. Plus, all episodes are available for free, FOREVER. If you appreciate this, please show some love and support the podcast by donating! Contact: sleepresonance@gmail.com ---- Keywords: ruído marrom rumore marrone bruin geluid braunes Rauschen kayumangging ingay brunt brus brązowy szum, sleep sound, sleep podcast, white noise podcast, brown noise podcast, relaxation podcast, sleep music podcast, ocean waves podcast, lullaby podcast, airplane cabin sleep sounds, rainforest sounds ASMR, night ambience sleep sounds, twinkle twinkle little star lullaby, realistic airplane flight ambience, crickets, frogs, owls, lake, nature sounds at night, sleep relaxation, sleep study, sleep therapy, sleep soundscapes, sleep aid, sleep soundtracks, sleep noise, sleep ambience Sleep | Baby | Brown Noise | White Noise | Ambient Noise | Sound Machine | Insomnia | Relax | Study | Colic | Tinnitus | Travel | Meditation | ADHD | Anxiety | Autism , Dohm, Marpac, 2 Hour, 8 Hour, 10 Hour, 12 Hour, Sleep Sound, Sleep Podcast, White Noise Podcast, Brown Noise Podcast, Relaxation Podcast, Sleep Music Podcast, Ocean Waves Podcast, Lullaby Podcast, Airplane Cabin Sleep Sounds, Rainforest Sounds ASMR, Night Ambience Sleep Sounds, Twinkle Twinkle Little Star Lullaby, Realistic Airplane Flight Ambience, Crickets, Frogs, Owls, Lake, Nature Sounds at Night, Sleep Relaxation, Sleep Study, Sleep Therapy, Sleep Soundscapes, Sleep Aid, Sleep Soundtracks, Sleep Noise, Sleep Ambience, Baby Sleep, Brown Noise, White Noise, Ambient Noise, Sound Machine, Insomnia, Relaxation, Study, Colic, Tinnitus, Travel, Meditation, ADHD, Anxiety, Autism, Dohm, Marpac, 2 Hour Sleep, 8 Hour Sleep, 10 Hour Sleep, 12 Hour Sleep

Mónica García es la Fundadora y Directora del Centro de Innovación y Transformación Personal "El Factor Humano". Aquí comenzó hace ya 6 años a crecer y trabajar con personas que querían introducir cambios en sus vidas, tanto a nivel personal como laboral. Experta en el trabajo con emociones, en cómo hacer crecer y potenciar la confianza y seguridad en uno mismo, en acompañar a las personas para que consigan disfrutar mucho más de su vida, siente un compromiso verdadero y a largo plazo con ser más feliz y conseguir que las personas que la rodean también lo sean. En "Ponte al mando" encontrarás un programa entretenido en el que el eje es el desarrollo personal, el autoconocimiento y el liderazgo personal. En este programa encontrarás herramientas, técnicas, ideas, nuevas formas de mirar, experiencias,...., con el objetivo de que integres en tu día a día aquello que te sea beneficioso y que te ayude a realizar los cambios que deseas en tu vida. Semana a semana Mónica te propondrá un tema y te mostrará nuevas opciones e ideas. ¡¡Disfrútalo y coge todo aquello que te sea de utilidad!! Conoce más sobre Mónica en http://www.elfactorhumanoburgos.com y en su blog #crecimientopersonal #coach #coaching #liderazgo #motivacion #empoderamiento #gestionemocional #coachmotivacional #coachejecutivo #cambiospersonales