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    Staff Favourites in Health & Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/70/e6/c8/70e6c8ca-a80d-39ba-6cc8-b02bd9eec766/mza_14558496663335119607.jpg/600x600bb.jpg
    Ethical Seduction
    Steven with Ethical Seduction
    Ethical Seduction is a show designed to help you learn to flirt and connect easily, naturally, and authentically. We want to change the perception of what flirting and seduction are and how they can be used to benefit everyone. The time and effort you put into flirting should be seen as a positive experience that demonstrates who you are and what you have to offer. Our approaches to flirting are authentic, sex-positive, inclusive, and for all genders and orientations. So please, come flirt with us!
    Sexuality
    Health & Fitness
    84 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/80/9b/e0/809be001-9d5f-5bd1-f408-c6c11caa3039/mza_4434659407830204410.jpeg/600x600bb.jpg
    The Proof with Simon Hill
    Live better for longer
    The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
    Nutrition
    Education
    Self-Improvement
    Health & Fitness
    393 episodes
    2 days ago
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    Making Shift Happen
    Jen Kates with Shift Human Performance
    Jen Kates from Making Shift Happen reveals all of her evidence-based strategies for living a healthier and more vibrant life that fits with your busy schedule. Her methods show you how to experience food and fitness freedom, which means you don’t spend endless hours each day in the gym without guidance and clarity or in the kitchen meal prepping your life away. It also means you don’t spend an insane amount of time thinking about food – because, let’s be real: there are a LOT more important things to think about. Through this podcast, you’ll be empowered with the simple steps you can take today in order to create and live your own badass life and make shift happen. Mountain biking and gravel cycling are common topics woven in, so join the ride with Jen.
    Fitness
    Health & Fitness
    Nutrition
    237 episodes
    1 week ago
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    Amerix
    Amerix
    In this second part of The Fall of the Boundaries, we expose the quiet collapse of the masculine crown not through conflict, but through surrender. We unveil the ancient truth that a man who cannot test a woman’s soul will watch her destroy his boundaries Here are the pillars of this episode: The Invisible Test How Men Lose Their CrownThe Sacred Word “NO”Testing Her SoulRespecting Your Soul's honourSupport the show Telegram Channel link: Click > THE WARRIORS X account: Cl...
    Medicine
    Health & Fitness
    19 episodes
    1 month ago
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    The Self Love Fix
    Beatrice Kamau
    Welcome to The Self Love Fix Podcast. I'm your host, Beatrice -an embodiment coach, teacher, and mentor, and founder of The Self Love Over Codependency Program. Are you ready to finally step into your worthiness and magnetism? Are you tired of your limiting beliefs and self-doubt affecting every aspect of your life? You deserve to live an abundant life, you deserve to desire and achieve all of your dreams, and most importantly, you deserve to embody unshakable self-confidence. Believe it or not, I didn't always embody self-trust. Most of my life, I lived at the mercy of what other people thought of me. It was only during a very low point I experienced during grad school where I asked myself, "Where does your need for perfectionism come from?" This was a game-changing moment for me. For the first time in my life, I asked myself about the origins of my behavior instead of blaming myself for them. From then on, I promised to live out my passion and mission for embodying my true essence and to teach others to do the same. That's exactly why I created this podcast. This podcast is all about helping you shift from shame, people-pleasing, codependency, low self-esteem, and self-doubt and into alignment, expansion, and unapologetic self-trust through spirituality and healing the inner-child. For more information about the podcast, or other ways you can work with me, visit: www.beatricekamau.com I would love to connect with you more on social media! You can find me at: IG: @theselflovefix Website: beatricekamau.com
    Alternative Health
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    250 episodes
    2 weeks ago
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    On Purpose with Jay Shetty
    iHeartPodcasts
    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
    Mental Health
    Business
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    764 episodes
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    ZOE Science & Nutrition
    ZOE
    The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
    Nutrition
    Education
    Health & Fitness
    Science
    277 episodes
    1 day ago
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    Feel Better, Live More with Dr Rangan Chatterjee
    Dr Rangan Chatterjee: GP & Author
    “Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, including ‘The 4 Pillar Plan’ – Feel Better, Live More aims to inspire, empower and transform the way we feel. When we are healthier, we are happier because when we feel better, we live more. Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. https://www.drchatterjee.com/podcast https://www.instagram.com/drchatterjee https://www.twitter.com/drchatterjeeuk https://www.facebook.com/DrChatterjee
    Alternative Health
    Health & Fitness
    Medicine
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    609 episodes
    6 days ago
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    RCP Medicine Podcast
    Royal College of Physicians
    In this collaborative episode between the RCP Medicine Podcast and the British Society for Rheumatology’s Talking Rheumatology series, consultant rheumatologist Dr Tam Malley from the Royal Free Hospital joins Dr Vasiliki Thanopoulou, RCP Clinical Education Fellow and registrar, to explore the complexities of inflammatory myositis. Through a compelling case study and rich clinical discussion, they unpack the diagnostic challenges, multidisciplinary considerations, and treatment strategies for...
    Medicine
    Education
    Health & Fitness
    97 episodes
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    How to Stream Audiobook in Self Development, Relationships
    Free Audiobook
    Download 3 full audiobooks of your choice free at https://hotaudiobook.com/free Just pick any 3 audiobooks free from 500,000+ best sellers, new releases sci-fi, romances, mysteries, classics, and more. Select your favorite audiobooks, free, stream or download your audiobooks instantly on your smartphone, tablet, laptop or desktop. It's that easy! Note: The authors receive royalties paid by the audiobook service provider for this free offer. If you do not want your audiobook to be in the podcast please send us an email to info@hotaudiobook.com.
    Sexuality
    Health & Fitness
    1927 episodes
    6 months ago
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    The School of Greatness
    Lewis Howes
    Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
    Mental Health
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    Self-Improvement
    Health & Fitness
    1875 episodes
    2 days ago
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    ELETRÔNICA
    Neuro Performance Music
    Fitness
    Health & Fitness
    3 episodes
    11 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f8/1e/93/f81e9349-1f81-0901-06e2-9fcb97f916ce/mza_6543407769057947677.jpg/600x600bb.jpg
    The Psychology of your 20s
    iHeartPodcasts
    A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.    My book is out NOW: https://www.psychologyofyour20s.com/general-clean  For business enquires please email psychologyofyour20s@gmail.com  
    Mental Health
    Education
    How To
    Self-Improvement
    Health & Fitness
    Fitness
    Science
    Social Sciences
    Society & Culture
    Relationships
    370 episodes
    2 days ago
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    Fast. Feast. Repeat. Intermittent Fasting For Life
    Gin Stephens and Sheri Bullock
    Whether you are new to intermittent fasting or an experienced intermittent faster, tune in each week to this motivational and down-to-earth podcast to get inspired, learn, and have some fun along the way. Gin Stephens is the New York Times bestselling author of Fast Feast Repeat, and host of top-ranked podcast Intermittent Fasting Stories. Sheri Bullock works in healthcare, and her passion is helping others live their best lives. Gin and Sheri are friends and intermittent fasters, and their shared goal is helping others navigate their own intermittent fasting lifestyles. You can make submissions to the podcast by going to fastfeastrepeat.com/submit.
    Nutrition
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    Alternative Health
    132 episodes
    1 day ago
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    Home of Medicine with Dr Amie Burbridge and Dr Ben Lovell
    Dr Amie Burbridge and Dr Ben Lovell
    We are back with our second episode in association with the RCPE. Amie presents a case of eye floaters to Ben and he works through the case in real time. Test your own diagnostic skills and see if you can work out the diagnosis before Ben. Disclaimer: All patient stories discussed in Home of Medicine are informed by real patient interactions. However, all identifying details have been removed or appropriately modified to protect patient confidentiality. This podcast is int...
    Medicine
    Education
    Health & Fitness
    73 episodes
    1 week ago
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    for the healthy hoes.
    Ri + Slim
    honest conversations about the human experience.
    Alternative Health
    Health & Fitness
    173 episodes
    1 week ago
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    Wellness While Walking
    Carolyn Cohen
    Welcome! Each episode of Wellness While Walking addresses the real health concerns you're facing: • metabolism shifts and blood sugar spikes/weight gain • establishing sustainable habits despite crazy-busy schedules • adapting movement regimens (featuring walking!*) to work for you… in a fun way! • implementing doable nutrition approaches that work with your midlife body and life Hi, I'm Carolyn, a Certified Functional Medicine Health Coach of almost 20 years. I was a health-rejectionist! I didn't think it mattered what our lifestyles were like – I even doubled down on this approach, working in the ultra-processed foods industry for a decade (and gained a lot of weight and was fatigued all the time, but I didn't connect the dots!) But then I got very sick. And my young children did, too. I started to open up to the idea that what we ate, how (if!) we moved, how we slept and more – how it did matter! I "walked back" my chronic disease diagnoses and my kids healed. After over a decade of health coaching people in their midlife years, I also noticed another trend – that of extremes! Folks rejected things like walking and eating largely whole foods for their more intense counterparts, like running and "eating clean." I knew that I needed to fight this, because there are lots of health-conferring points in between on the spectrum, and I'm all about capitalizing on the low hanging fruit by taking small steps that we'll actually do and enjoy! I do think we need to fight societal norms that leave us unhealthy – we call that "walking against traffic" – but this can be a moderate, doable, fun and effective path! Getting this word out to the wider audience beyond my clientele led me to introduce the Wellness While Walking Podcast in January of 2020, and we've been going strong since! I hope you'll join me, Health Coach Carolyn, for Wellness While Walking—your 30-minute movement companion that delivers research-backed strategies for weight management, metabolic health, healing chronic conditions and extending your healthspan in a motivating, compassionate format! Whether you're seeking accountability for consistent action, clarity on conflicting health advice, or gentle guidance for aging vibrantly, Wellness While Walking meets you where you are with understanding and actionable solutions. By the end of each episode, you'll feel physically energized, mentally renewed, and equipped with clear next steps—having moved, learned, laughed, and found the motivation to take the next meaningful step on your health journey! (*Did I mention that we play a beep halfway through so you know when to turn around if you're walking while listening?!) Today is a terrific day to start so press "Follow" and then "Play," and let's do this, together!
    Fitness
    Health & Fitness
    Nutrition
    322 episodes
    18 hours ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/8c/43/5b/8c435b3f-9bdd-5dc7-77a0-74feb7ce9cab/mza_16103046548348046787.jpg/600x600bb.jpg
    Girls Gone Deep
    Elle and Vee
    In this episode, Elle and Vee recap their Joy Family holiday party, aka the Naughty Snowball, at which LOTS of naughty fun was had! This is a revisit from January 2025, and still holds up as one of the naughtiest most exploratory parties they've been at together. Themes/dressing for body confidence (especially after having a baby). (2:23) Prostate play with Daddy: Elle gets a lesson in best practices for milking the prostate, and snowballing cum between five people. (5:22) Rope 101...
    Sexuality
    Education
    Self-Improvement
    Health & Fitness
    Society & Culture
    Relationships
    150 episodes
    1 week ago
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    elephants in the room
    Nicole Dawna Mitchell
    Vulnerability creates freedom - Addressing the elephants in the room 
    Mental Health
    Health & Fitness
    Religion & Spirituality
    Christianity
    Society & Culture
    Relationships
    87 episodes
    1 week ago
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    Good Sleep: Positive Affirmations
    Optimal Living Daily | Sleepy Meditation
    Unwind now with our positive sleep affirmations podcast. Our soothing sleep affirmations relax the mind and prepare the body for rest. Hit play, and drift into Good Sleep. This podcast is designed to help you achieve a peaceful night's sleep through a blend of sleep affirmations, sleep meditations, and relaxing meditations. Each episode features a series of positive affirmations and sleep meditations that guide you into a state of deep relaxation. The calming voice and serene background music work together to create an atmosphere conducive to restful sleep. Whether you're struggling with insomnia or simply looking to enhance your bedtime routine, our podcast provides the perfect solution with its focus on sleep affirmations and relaxing meditations. Positive affirmations are a powerful tool for cultivating a positive mindset and reducing stress. Our podcast incorporates these affirmations into sleep meditations, helping you to let go of the day's worries and embrace a peaceful night's rest. The combination of sleep affirmations and relaxing meditations promotes a sense of calm and well-being, making it easier for you to fall asleep and stay asleep. This podcast is dedicated to providing you with the best sleep affirmations and sleep meditations to ensure a good night's sleep. Each episode is crafted to offer relaxing meditations that soothe your mind and body, allowing you to wake up feeling refreshed and rejuvenated. By integrating positive affirmations into your nightly routine, you'll find it easier to achieve a restful and restorative sleep. Listen now and experience the transformative power of sleep affirmations, sleep meditations, and relaxing meditations. Let our positive affirmations guide you into a state of deep relaxation and restful sleep. Your journey to Good Sleep begins here. Hit play, and drift into Good Sleep...
    Alternative Health
    Business
    Careers
    Education
    Self-Improvement
    Health & Fitness
    1713 episodes
    1 day ago