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© 2024 PodJoint
    Staff Favourites in Health & Fitness
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/fa/7f/bf/fa7fbff6-79d4-8a66-8336-a358e83bd266/mza_14338640054607979860.jpg/600x600bb.jpg
    SEX TALK | Липчинская Евгения
    Липчинская Евгения
    Психолог-сексолог Евгения Липчинская смело рассказывает про сексуальность и психологию отношений.
    Небольшие подкасты помогут разобраться в себе, своей сексуальности и построить гармоничные отношения с собой, партнёром и миром.
    Instagram: @Lipchinskaia_Evgenia
    Sexuality
    Health & Fitness
    2 episodes
    5 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/e2/6d/e3/e26de3ad-202b-00a9-9cf1-d2303f618260/mza_3780661572184135948.jpeg/600x600bb.jpg
    ZOE Science & Nutrition
    ZOE
    The world’s top scientists explain the latest health, nutrition, and gut health research and translate it into practical advice to improve your health & weight. Join ZOE Science & Nutrition, on a journey of scientific discovery. Hosted by Jonathan Wolf.
    Nutrition
    Education
    Health & Fitness
    Science
    280 episodes
    5 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/ba/ed/46/baed4648-48ad-6f0a-33e0-73d0f6217948/mza_11164693867960623470.jpg/600x600bb.jpg
    СЕРДЕЧНЫЙ ПОДКАСТ
    Тамаз Гаглошвили
    Я врач кардиолог - Гаглошвили Тамаз Тамазович. Рассказываю о самом неутомимом органе в нашем организме. Объясняю сложные вопросы кардиологии простым языком. В любой социальной сети (инстаграм, телеграм, ютуб) меня можно найти под ником @blog_kardiologa
    Medicine
    Health & Fitness
    99 episodes
    2 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/f1/e0/94/f1e0947a-b6ec-cc4d-d905-35ab7659559c/mza_2700320247212980928.png/600x600bb.jpg
    Тело, в котором ты живешь | Больше, чем психология
    Дарина Феоктистова
    Говорим о том, что беспокоит: тело, питание и пищевое поведение, рпп, тревога, психология, депрессия, отношения, секс. Подкаст Дарины Феоктистовой - клинического, АСТ, КПТ психолога, специалиста по расстройствам и нарушениям пищевого поведения. В этом подкасте я собираю беседы с экспертами моей команды и личные истории тех, кто своим примером вдохновляет меня и, надеюсь, вдохновит Вас. Я специалист функциональной медицины по нормализации здоровья, веса и пищевого поведения, клинический психолог, РПП, КПТ-терапевт и основатель онлайн проекта, в котором мы с командой врачей, специалистов в области питания, психотерапевтов помогает людям комфортно и счастливо жить в своём Теле https://mentalnutrition.ru. А еще я-женщина, и я знаю, как иногда сложно бывает принимать себя, свои эмоции и порой саму Жизнь, которая неизбежно с каждым происходит. В нашем онлайн-центре есть бесплатная Диагностическая беседа с любым специалистом нашей команды, чтобы каждый мог поделиться своим запросом, получить профессиональный Ответ и выбрать своего специалиста. Я объединила все возможные инструменты, чтобы каждый комфортно и счастливо жил в своём Теле, а какой ближе- доверяю Вашему выбору. По вопросам сотрудничества: +79911294000 - Кристина Наши социальные сети: https://www.instagram.com/telo_v_kotorom_ty_zhivesh https://t.me/telo_v_kotorom_ti_zhivesh С восхищением и заботой о Вас, Феоктистова Дарина и команда Mental Nutrition
    Mental Health
    Health & Fitness
    Nutrition
    Sexuality
    346 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/f4/cc/41/f4cc413d-21be-3b8f-9f44-1bdb1a447d0d/mza_2325592079383196364.jpeg/600x600bb.jpg
    Meditation Sounds
    Meditation Sounds
    Welcome to Meditation Sounds, your source for rejuvenating sounds and guided meditations. Immerse yourself in a world of serene nature sounds, white noise, pink noise, and brown noise to enhance relaxation, sleep, work, concentration, and support babies' soothing needs. Indulge in the tranquility of gentle forest melodies, ocean waves, and other nature-inspired sounds that transport you to a state of calmness. Experience the power of white noise and pink noise, perfect for masking distractions, improving focus, and aiding in peaceful sleep. Our guided meditations are designed to alleviate stress, anxiety, and promote emotional well-being. Let our skilled meditation guides lead you on transformative journeys towards inner peace and clarity. Support our mission of spreading relaxation and wellness by rating and reviewing our podcast on your preferred platform. Your feedback helps us improve and enables others to discover the benefits of our soothing sounds. 🌟 Big News! 🌟 Enhance your listening experience by subscribing to our ad-free version, immersing yourself in uninterrupted tranquility. Clicking Here Subscribe to our newsletter today and support this exciting new feature. Be part of our growing community and stay tuned for the launch of our bonus episodes!  Email List Support this podcast https://www.meditationsoundspodcast.com For Inquiries Or Sounds Request Email Us At meditationsoundspodcast@gmail.com You can also find Meditation Sounds by using this keywords: Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Guided Meditation,Guided meditation,Relaxation techniques,Mindfulness practices,Stress relief
    Alternative Health
    Health & Fitness
    Kids & Family
    2207 episodes
    1 day ago
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    Красота требует мышц
    Галина Огневая
    Подкаст про тренировки, пищевые привычки, мотивацию и любовь к себе. Обсуждаем, как прийти к классной физической форме и хорошему самочувствию через системный подход в питании и тренировках. Без насилия над собой, изнурительных диет и эмоционального выгорания. Ведущая: Галина Огневая — практикующий онлайн фитнес-тренер. Inst: @galinaognevaya Telegram: @galinabulki YouTube: @galinaognevaya
    Fitness
    Health & Fitness
    107 episodes
    3 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/78/a7/a2/78a7a2c6-3cf6-2bf8-5891-2413e3d98d50/mza_1505498649139164953.jpg/600x600bb.jpg
    Knurled News Live
    Nice Like Mike and Jake
    Knurled News Live is your go-to weekly show on Garage Gym Radio, streaming on YouTube. We break down the latest in home gym gear, industry news, brand launches, and community updates—fast, fun, and straight to the point. Catch us live and stay in the loop with everything happening in the home gym world.
    Fitness
    Health & Fitness
    22 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/67/56/ca/6756cad4-f08a-77b8-c2e2-fe21ece357fe/mza_67989297734958368.jpg/600x600bb.jpg
    белый шум для сна и концентрации
    белый шум для сна
    Mental Health
    Health & Fitness
    Kids & Family
    150 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/2e/eb/57/2eeb5767-739b-7850-935d-e6c52b8cdcfa/mza_18416700614726975381.png/600x600bb.jpg
    Сам себе нутрициолог
    mya.nutrition
    О питании, еде, похудении и пищевом поведении. Автор - нутрициолог с высшим образованием Юлия. Разоблачаем мифы, боремся с диетами и запретами глютена! Прочитаю за вас научные статьи и книги о питании, и дам только самое важное. Давайте улучшаться вместе маленькими шагами!
    Nutrition
    Arts
    Food
    Health & Fitness
    96 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/e3/24/5a/e3245ad4-9ade-917c-914e-0b34632aca19/mza_14482078857197164802.jpg/600x600bb.jpg
    Sex, love, & money
    Jennifer Jade Merrihue
    Freestyle thoughts on all things fascinating. Relationships, psychology, science, philosophy, health, wealth, and stories
    Sexuality
    Business
    Entrepreneurship
    Education
    Self-Improvement
    Health & Fitness
    46 episodes
    1 month ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/65/ea/59/65ea5947-f414-bc39-8fee-4a568512ebac/mza_11451047820110207987.jpg/600x600bb.jpg
    Rainy Nights - Relaxing Rain Sounds for Sleep
    Mother Nature
    Let the calming sound of rain lull you into a peaceful sleep with "Rainy Nights - Relaxing Rain Sounds for Sleep". Perfect for creating a serene environment, helping you drift off effortlessly.
    Alternative Health
    Health & Fitness
    Mental Health
    361 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/3f/0a/8a/3f0a8a28-1e57-94e4-95a8-ae8c15a3f342/mza_13625775550200557076.jpg/600x600bb.jpg
    Каша в голове
    Лиза Гильман
    Каша в голове — подкаст о питании, пищевом поведении, wellness и науке. Подкаст про питание и ЗОЖ без булшита и нонсенс с доказательным подходом. Питание не черно-белое, в нем много нюансов. В этом и будем разбираться. С гостями — нутрициологами, диетологами, психологами, учеными и врачами будем говорить о питании и развенчивать мифы. Лиза Гильман - нутрициолог, автор книги, 13 лет училась в Англии. Получаю докторскую (PhD) в Португалии. Мой инстаграм https://www.instagram.com/lizahilman/ Книга "Помирись с едой" https://alpinabook.ru/catalog/book-pomiris-s-edoy/
    Nutrition
    Health & Fitness
    Science
    Life Sciences
    150 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/be/bd/13/bebd13ab-211f-726b-9647-d5fd6dcb3e5a/mza_4109085558197061116.jpg/600x600bb.jpg
    Не латексом единым
    Эрика Хаимова
    Подкаст о разновидностях сексуальных фетишей У нас тут фЕтиши Телеграм-канал подкаста - https://t.me/notonlylatex Обратная связь: Инстаграм @cider.ica Телеграм @ciderica Почта 14ericas@gmail.com
    Sexuality
    Health & Fitness
    29 episodes
    4 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/3f/60/fa/3f60fa97-92cf-eccc-ca02-4b0f3f88f418/mza_9413045334275174836.jpeg/600x600bb.jpg
    8 Hour Sleep Sounds
    8 Hour Meditation Sounds
    8 Hour Sleep Sounds" is a new podcast that offers listeners a peaceful and rejuvenating experience through eight hours of continuous meditation sounds. The podcast features a variety of soothing sounds, including nature sounds, white noise, and calming music, that are designed to help listeners relax, focus, and improve their overall well-being. Whether you are looking to reduce stress, improve your sleep, or simply find some moments of peace in your day, "8 Hour Meditation Sounds" is the perfect podcast to help you achieve your goals. With its long-form format and high-quality production, this podcast is a must-listen for anyone who wants to enhance their meditation practice or simply unwind and de-stress. Meditation sounds, Relaxation, Rejuvenation, Peaceful experience, 8 hours of meditation sounds, Nature sounds, White noise, Calming music, Improved well-being, Reduce stress Improved sleep, Moments of peace, Long-form format, High-quality production, Meditation practice, Unwind, De-stress, Mindfulness, Focus .Tranquility, Serenity, Soothing sounds, inner peace, Mental, clarity, Stress relief, Calmness, Quietude, Deep relaxation, Healing, Spiritual growth, Holistic health, Self-care, Wellness, Yoga, Guided meditation, Mind-body connection, Centering, Grounding, Mindful, breathing, inner stillness, Positive affirmations, Mental wellness, Emotional balance, Sleep aid, Ambient sounds, Mental focus, Restorative sleep, Brain waves, Theta waves, Delta waves, Meditation Sounds, Meditation Music, Calm Music, Zen Music, Peaceful Music, Mindful Meditation Music Relaxation Sounds, Soothing Sounds, Serene Sounds, Meditation Sounds, Calm Sounds, Peaceful Vibes, Guided Relaxation, Stress Relief Sounds, Meditation For Soothing Sounds, Meditation For Tranquility, Meditation For Serenity, Meditation For Relaxing Sounds Guided Meditation, Mindfulness Meditation, Healing Meditation, Meditation Journey Healing Sounds, Chakra Healing, Healing Frequency, Meditation For Healing, Meditation For Mind And Body Healing, Meditation For Healing The Mind And Soul Inner Peace, Meditation Vibes, Mindful Moments, Meditation Ambience, Calming Vibrations, Peaceful Vibes, Meditation For Wellness, Meditation For Focus, Meditation For Balance, Meditation For Positive Vibes, Meditation For Soul, Meditation For Inner Peace, Meditation For Stress Relief, Meditation For Mind And Body, Meditation For Rejuvenation, Meditation For Stress-Free Living, Meditation For Gratitude, Meditation For Mindfulness And Relaxation, Meditation For Harmony, Meditation For Joy, Meditation For Positive Thinking, Meditation For Peaceful Sleep, Meditation For Tranquility, Meditation For Inner Happiness, Meditation For Balanced Mind, Meditation For Well-Being, Meditation For Restful Sleep, Meditation For Stress Busting, Meditation For Inner Strength, Meditation For Positive Change, Meditation For Empowerment, Meditation For Harmonious Living, Meditation For Inner Peace And Calm, Meditation For Meditative Mind, Meditation For Inner Reflection, Meditation For Calm And Serenity, Meditation For Mind And Soul, Meditation For Spiritual Awakening, Meditation For Stress Reduction, Meditation For Peace Of Mind, Meditation For Inner Harmony, Meditation For Nurturing Mind, Meditation For Mental Clarity, Meditation For Sound Mind And Body, Meditation For Finding Happiness , white noise sounds, Meditation sounds, Sleep sounds, Relaxation sounds, Calming sounds, Ambient sounds, White noise, Nature sounds, Ocean waves, Rain sounds, Thunderstorm sounds, Wind chimes, Tibetan singing bowls, Binaural beats, Delta waves, Theta waves, Alpha waves, Beta waves, Zen music, Guided meditation, Chakra sounds, Crystal singing bowls, Flute music, Spa music, Yoga music, Om chanting, Gong sounds, Mantra chanting, deep sleep sounds, Focus, Study, Sleep sounds, Relaxing sounds, White noise, ASMR, Ambient sounds, Calming sounds, Nature sounds, Deep sleep ,sleep sounds,
    Mental Health
    Health & Fitness
    Alternative Health
    847 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/73/f0/46/73f04601-014e-73b4-fbe0-20fd18f66e34/mza_12787141090772185261.jpg/600x600bb.jpg
    Sleep Meditation Sounds
    Sleep Sounds
    Introducing Sleep Sounds - the ultimate solution for enhancing your relaxing moments. Immerse yourself in a world of tranquility with our carefully curated collection of soothing sounds. Whether you're studying, working, or simply seeking to unwind, Sleep Sounds is your gateway to a heightened state of calm and serenity. For a better relaxation Sleep Sounds Podcast offers a no ads program that helps you sleep during a full night without the ads: https://www.patreon.com/FullSoundsPod... Subscribe to our email list for to get notifications every time a new episode comes out: https://full-sounds-podcast.ck.page/9... Subscribe to our Youtube Channel where we offer Sleep Sounds the perfect way to listen to our sounds without any distractions: /@fullsoundspodcast Want to listen to specific sounds please click here and select the sounds you want to listen to. We have a big variety of sounds: https://linktr.ee/fullsoundspodcast Amazon Affiliate The perfect way to start your day is by exercising and meditating for that we research the best products that will help you archive exercising, meditation and start your day on a positive note: Links: Sleep Headphones Wireless https://amzn.to/439rjvw Air Purifier for Home https://amzn.to/3D0pkic Diffuser & Essential Oil Set https://amzn.to/3rcHISr Copyright & FAQ All sounds from Sleep Sounds Podcast are copyrighted and not permitted to be reused for commercial purposes. Background, background sounds for studying, background sounds, background sounds for working, relaxing background music, background noise, background ambient sounds, background sounds to sleep, relaxing background, background sleep, background Sleep Sounds, night, night sounds for sleeping, night sounds, night Sleep Sounds, night bird sounds, night sleep aid, night sounds sleep music, night sounds to help you sleep, night sounds to go to sleep, nature, nature sounds, nature sounds for focus, nature sounds for sleep free, nature sounds forest, nature music for sleeping, nature sounds birds, nature Sleep Sounds, nature sleep noise, travel, travel white noise machine, travel sound machine, travel sleep aid, travel sleep for baby, travel Sleep Sounds for baby, travel sounds to relax, travel sound system, travel meditation, Water, water sounds, water sounds sleep, water sounds forest, water sounds rain, water falling sound, water asmr, water sounds effects, water sleep, bed, bed sound, bed relaxing, bed therapy sounds, bed meditation, bedtime stories, sleep bed sounds, bed stories for kids, bed sounds for the night
    Alternative Health
    Health & Fitness
    213 episodes
    2 days ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts112/v4/b5/f6/1d/b5f61d52-cf16-5562-1f37-b10f5b123d55/mza_168820996578439275.png/600x600bb.jpg
    A Cut Above: Cardiothoracic insights from EACTS
    European Association for Cardio-thoracic Surgery (EACTS)
    The podcast series from the European Association for Cardio-thoracic Surgery. Published monthly, episodes will aim to keep listeners informed of the latest research findings and Guideline recommendations. Inspire and educate with interviews from key opinion leaders and residents from the community and encourage debate and discussion on key hot topics. A Cut Above will allow the cardiothoracic and the wider Heart team community, with increasingly busy schedules, to keep abreast of latest research and key discussions impacting day-to-day practice whilst on the go.
    Medicine
    Health & Fitness
    Science
    36 episodes
    3 weeks ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/97/71/a7/9771a7c8-b19d-c0b7-900d-7f75c410a4ce/mza_4210326405466309757.jpg/600x600bb.jpg
    Eat, Live & Move with Miyagi
    Miyagi
    Welcome to Miyagi! Driven by science and led by Dr. Ross Walker, and habit expert Dr. Gina Cleo, our programs tackle global health issues like type 2 diabetes, heart disease and more. Our expert team of Accredited Practising Dietitians and Health Coaches provide 1:1 support, along with an app, education content, recipes, and a private community. We focus on the internal transformation, which then leads to external transformation. Discover the science, learn the proven methods to hack your habits and break free from the cycle of dieting with our habit focused approach that anyone can follow. Plus, receive a personalised plan to transform your health. Subscribe now for transformative health insights. Your journey to a healthier you begins here! #MiyagiHealth #WellnessJourney #YourHealthMatters
    Fitness
    Education
    Self-Improvement
    Health & Fitness
    Medicine
    Mental Health
    Nutrition
    29 episodes
    11 months ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/b8/da/a6/b8daa6f8-89b8-c16a-4d0d-bbef67d64c1e/mza_5448899150754172247.jpg/600x600bb.jpg
    A Really Good Cry
    iHeartPodcasts
    This podcast won’t solve all your problems, but it WILL go through them with you. Radhi Devlukia brings you a new weekly show called A Really Good Cry, a space where we can embrace the real, the messy and the beautiful parts of life that can be difficult to digest alone, together. Tune in for a good ole’ laugh, maybe shed a tear or two, and join a community where you can have a really good cry! There's no small talk here, we are diving straight in and it’s gonna get real. Whether it’s raw, unfiltered conversations, debate and discussions of different perspectives and life experiences or going on an emotional rollercoaster. A Really Good Cry is there for you to learn, connect, and find comfort together - that allows us to see the world and ourselves with a new perspective.  Some episodes will also feature surprise guests, including celebrities, scientists, experts and more. New episodes drop every Tuesday. Tag @areallygoodcry on Instagram with your best crying face for a chance to be featured on our social media channels. Like, comment and follow @areallygoodcry on Instagram if you want the chance to be featured on episodes. You can also subscribe to get exclusive and bonus content. Radhi will give listeners the opportunity to be part of the show by responding to dms, comments, questions and more. 
    Mental Health
    Health & Fitness
    95 episodes
    1 week ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/30/69/9d/30699d99-705c-4f16-ddfc-4f01852e165f/mza_7485870436808197690.jpg/600x600bb.jpg
    EvidenzUpdate
    Denis Nößler, Martin Scherer
    Betrachtungen über sogenannte "Wahrheiten" in der Medizin. Wir schauen auf die medizinische Wissenschaft, auf Studienergebnisse und Expertenaussagen. Wir ordnen ein, was wir eigentlich wissen können und was nicht. Und wo es schlicht Grenzen gibt – für Ärztinnen und Ärzte und für alle, die mehr wissen wollen. Neue Episoden gibt es (mindestens!) wöchentlich. Wir, das sind Martin Scherer, Past-Präsident der Deutschen Gesellschaft für Allgemeinmedizin und Familienmedizin (DEGAM), und Denis Nößler, Medizinjournalist. Mehr Inhalte und Einordnung gibt es auf www.evidenzupdate.de
    Medicine
    Health & Fitness
    News
    Politics
    Science
    Natural Sciences
    166 episodes
    1 day ago
    https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/b6/cc/e6/b6cce6d0-873c-3df0-0798-868dddce6752/mza_12342034044370235288.png/600x600bb.jpg
    Regulate — with Jasmine Chilcott
    FixBIOME
    Most modern health issues, from gut symptoms and hormonal imbalances to anxiety, fatigue, and poor sleep, don’t begin with a disease. They begin with dysregulation. In a world of constant stimulation, processed food, digital overload, and relentless stress, the systems designed to keep us balanced, the gut, nervous system, immune system, and hormones, are pushed out of rhythm. When those systems fall out of sync, we feel it: bloating, brain fog, mood swings, inflammation, burnout, and a growing sense of disconnect from ourselves and others. Regulate is the antidote. Hosted by Jasmine Chilcott, founder of FixBIOME, this podcast explores the science of the gut–brain axis, nervous system regulation, stress physiology, women’s health, and the natural rhythms the body depends on. Through conversations with naturopaths, nutritionists, doctors, researchers, and wellness innovators, each episode breaks down complex concepts into practical, simple, science-backed tools you can use to repair your system, gently and consistently. This isn’t wellness hype. It’s root-cause, nature-backed health literacy designed for the modern world. Expect to learn about: • how stress disrupts digestion, hormones, and immunity • the real reasons gut issues are rising • why regulation beats restriction • the power of nature, movement, and nervous system anchors • restoring rhythm through small, daily rituals • women’s cycles, biological design, and hormonal balance • dysbiosis, SIBO, gut repair, and the MMC • the psychology of overstimulation and burnout and what this really means for longevity Most importantly, you’ll leave with a deeper understanding of your body and what it’s trying to tell you. Because you’re not broken. You’re simply dysregulated, and regulation can be rebuilt.
    Nutrition
    Health & Fitness
    Mental Health
    5 episodes
    3 weeks ago