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2 Guys 1 Scale
2 Guys 1 Scale
96 episodes
11 hours ago
Scott and Charles, 2 fat dudes from the midwest that have struggled with weight their entire adult lives. talk about struggles sticking with a diet and exercise plan, while leaning on each other for support. Discussing funny fat stories and each challenge they give themselves.
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Health & Fitness
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Scott and Charles, 2 fat dudes from the midwest that have struggled with weight their entire adult lives. talk about struggles sticking with a diet and exercise plan, while leaning on each other for support. Discussing funny fat stories and each challenge they give themselves.
Show more...
Health & Fitness
Episodes (20/96)
2 Guys 1 Scale
COVID In The Year Of Our Lord 2026

2 Guys 1 Scale goes remote — and not by choice.

In this episode, Scott is holding it down in the Fat Pad while Charles records remotely after catching COVID in the year of our Lord 2026. Despite the chaos, the guys still bring the accountability with weigh-ins, year-end stats, big 2026 goals, and the immediate consequences of spinning the Wheel of Doom.

Spoiler:
🏔️ We’re hiking the highest point in Missouri
😷 Charles has COVID
⚖️ Both guys are DOWN in weight
🎯 2026 goals are officially locked in

⚖️ Weekly Weigh-Ins (Morning Weights)
• Charles checks in at 309 lbs, officially knocking on the door of the 200s
• Scott hits a new low at 227.9 lbs, firmly in the 220s
• Honest talk about sickness weight loss, juice cycles, and sustainability

😷 COVID in 2026
• How Charles knew immediately
• Remote recording problems
• Why this feels way worse than last time

📊 2025 Fitness Recap: The Numbers Don’t Lie
• Running, swimming, walking, hiking, and cycling totals
• Year-over-year comparisons with 2024
• Massive cycling jump thanks to Zwift
• Where things fell off — and why

🚴 Cycling, Zwift & Tour de Zwift Challenge
• Scott commits to the full Tour de Zwift Ultimate Challenge
• 600–700 miles in 6 weeks
• Saddle sores, regret, and questionable decisions

🏃 Running, Swimming & Gym Chaos• Back in the pool after 3 months• New Year’s gym madness• Lane hogs, walking swimmers, and locker room nonsense

🎡 Wheel of Doom Results
• The spin already happened• The punishment is locked in
• Hiking the highest point in Missouri is happening THIS WEEKEND
• Planning, fear, and trash talk begin

🎯 2026 Goals & Big Plans
• Goal weights revealed
• Half Ironman reality check
• Triathlon training timelines
• Why diet has to come first this year

🧠 Lessons From 2025
• Weight loss stalled, life didn’t• From desk jockeys to endurance addicts• Why living life still matters• Consistency over perfection

📚 Random Side Quests
• Stranger Things endings• Harry Potter debates• Dungeon Crawler Carl love• Books, TV finales, and nerd tangents

🏆 Non-Scale Victories & Goofs of the Week
• Surviving COVID
• Jeans getting too big
• Casey’s breakfast pizza disappointment
• Popcorn regret

This episode is peak 2 Guys 1 Scale:
remote chaos, brutal honesty, endurance delusion, and real accountability — even when one of us is sick.

👉 Subscribe for weekly weigh-ins, Wheel of Doom punishments, fitness chaos, and real weight-loss talk
🎥 New episodes weekly + LIVE on TikTok (when technology allows)


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5 days ago
1 hour 2 minutes 43 seconds

2 Guys 1 Scale
Goodbye 2025

We’re closing out 2025 the only way we know how:

with weigh-ins, bold predictions, bad decisions, and way too much optimism.


In this New Year’s Eve episode, Scott and Charles wrap up a frustrating but eye-opening year, step on the scale for the final weigh-in of 2025, and lay out exactly how 2026 is going to be different (for real this time).


Spoiler:

📉 Both guys lose weight

💉 The fat juice is JUICING

🎯 The Wheel of Doom returns

🔥 Bold predictions are made (some insane)





🔥 

In This Episode:



⚖️ Final Weigh-Ins of 2025

• Charles drops to 312.5 lbs, continuing his post-holiday momentum

• Scott checks in at 232.5 lbs, capping the year with a rare double weight-loss week


📉 “Charles Full of Sh*t” Meter

• Is 223 lbs by April 23rd realistic?

• Monthly weight-loss math gets VERY uncomfortable


🎡 Wheel of Doom: 2026 Edition

• Sprint & Olympic triathlon challenges

• No fast food months

• Food logging, calorie caps, and daily scale photos

• 10,000 steps a day

• Running, biking, swimming combos

• Lose 20 lbs in a month?!

• Sunshine workouts, accountability workouts, and fan-submitted punishments


🏃 Monthly Running Challenge Update

• Scott completes his modified challenge while crushing the Festive 500

• Charles scrambles to finish his miles before the clock runs out

• Accountability, excuses, and real talk


🚴 Festive 500 Recap

• 500 km of cycling in one week

• Burned-out legs, destroyed sit bones, and questionable sanity

• Why Scott might never do it again


🎁 Christmas Gift Exchange

• A hot dog toaster (yes, really)

• A running belt with water bottles

• Food gifts on a weight-loss podcast… perfectly on brand


🎯 2026 Race & Training Plans

• Half Ironman Michigan

• Springfield Triathlon

• Rookies & Rock Stars

• Ride the River & Pedaler’s Jamboree

• Open water swim training at Newtown


🧠 Biggest Wins, Biggest L’s & Lessons Learned

• You can’t outrun your diet

• Fat Boy Summer officially stays in 2025

• Fitness without diet doesn’t work

• Consistency > chaos


🔮 Bold Predictions for 2026

• Goal weights revealed

• Triathlon trash talk

• Who finishes the Half Ironman faster?

• And why this might finally be the year




This episode is peak 2 Guys 1 Scale:

honest reflection, brutal accountability, endurance delusion, and laughs through the struggle.


👉 Subscribe for weekly weigh-ins, monthly challenges, real weight-loss talk, and fitness chaos

🎥 New episodes weekly + LIVE on TikTok


Show more...
1 week ago
1 hour 5 minutes 28 seconds

2 Guys 1 Scale
A Christmas Eve Miracle: Charles's Big Drop

Scott and Charles are back in the Fat Pad on Christmas Eve, fresh off outdoor bike rides in 70-degree weather, questionable fashion choices, and a whole lot of holiday chaos.

This episode delivers one of the biggest weigh-in moments in show history, deep dives into cycling and running challenges, Bears playoff hype, and real talk about how far they’ve both come — physically and mentally.

🔥 In This Episode:

⚖️ Weekly Weigh-Ins (A HUGE One)
• Charles shocks everyone by dropping from 321 to 314 in just 6 days
• The fat juice is JUICING, workouts are back, and the 100-lb challenge suddenly feels real..or does it?
• Scott checks in at 234.9 at night, still solidly in the 220s in the mornings

💉 Tirzepatide / Fat Juice Update
• Dosage changes heading into the holidays
• Hunger suppression vs real-life eating
• Plans for keto, tracking food, and eventually coming off the juice
• Honest talk about muscle loss, protein, and long-term sustainability

📉 “Is Charles Full of Sh*t?” Meter
• Last week: 10/10
• This week: 7.5
• Charles confidently declares he’s losing 100 lbs by 4/23 — Scott remains cautiously skeptical

🚴 Festive 500 Insanity
• Scott breaks down the 310-mile cycling challenge between Christmas and New Year’s
• 70-mile ride plans, midnight starts, Zwift suffering, and mapping out the pain
• 1,700 miles ridden this year… with 500 more coming in 8 days

🏃 December Running Challenge Update
• Scott hits 20+ running miles so far
• Charles admits he still needs 21 more miles
• Punishments are discussed… and likely coming

🏅 Fitness Wins & Milestones
• 50,000 feet of elevation climbed
• 1,000+ miles ridden medals incoming
• Running becoming easier (not faster)
• Cycling fitness reaching new levels

📸 Motivation Moment
• Scott shares a brutal photo from February 2023 at ~340 lbs
• Real reflection on progress, perspective, and why the journey matters
• From 3XL hoodies to smaller pants, outdoor rides, and PRs

🏊 2025 Race & Training Talk
• Half Ironman Michigan vs Muncie debate
• Swim, bike, run cutoffs
• Open water training plans
• Long-term goals: half marathons, marathons, century rides, and maybe more

🏈 Sports Chaos
• Bears clinch a playoff spot
• Packers hate, Caleb Williams debate
• Cardinals fire sale frustration
• Pure fan emotion, heart-rate alerts, and yelling at the TV

🍿 Non-Scale Victories & Goofs of the Week
• Riding outside again
• Working out consistently
• Popcorn relapse
• Korean corn dog regret

🎄 Holiday Wrap-Up
• Christmas food plans
• Smoking brisket in December heat
• Gratitude, reflection, and setting the tone for 2025

This episode is peak 2 Guys 1 Scale: massive wins, honest setbacks, endurance delusion, sports rants, and laughter through the grind.

👉 Subscribe for weekly weigh-ins, fitness challenges, Zwift suffering, and real accountability.
🎥 New episodes weekly + LIVE on TikTok.

#2Guys1Scale #WeightLossJourney #Tirzepatide #WeeklyWeighIn #Festive500 #RunningChallenge #Zwift #FitnessPodcast #ChristmasEve #RealAccountability

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2 weeks ago
49 minutes 12 seconds

2 Guys 1 Scale
Crankin Hog(Father)

Scott and Charles are back in the Fat Pad, a day late and one week before Christmas, trying to hold it together as life, work, travel, and sandwiches get in the way of progress.

This episode is a classic 2 Guys 1 Scale mix of real weight-loss accountability, fitness planning, and completely unhinged food and soda debates.

🔥 In This Episode:

⚖️ Weekly Weigh-Ins
• Charles checks in at 321.2 while chasing his insane goal of losing 100 pounds in 6 months
• Scott surprises himself by dropping to 233.7 after travel, pizza, and very questionable snack choices

🏃 Monthly Running Challenge Update
• Both guys check in on the 35-mile December running challenge
• Mileage updates, sore legs, excuses, and real talk about getting back into consistency

🚴 Zwift & Cycling Talk
• Scott breaks down the upcoming Festive 500
• Group ride plans, Zwift achievements, and why cycling has become an obsession
• Alpe du Zwift suffering, volcano laps, and why 302 miles in a week is a terrible idea

🎯 End-of-Year Goals
• Scott aims for under 225 by January 1st
• Charles wants to wake up to 299.9 on New Year’s morning
• Honest discussion about inflammation, workouts, and how the “fat juice” is still juicing

🍔 Food & Fat Guy Confessions
• Indy food recap
• Hog Father sandwiches
• Deli temptations
• Costco pecan disasters
• Funnel cake “bites” (Charles math)

🥤 Elite Soda Debates
• Diet Coke vs Diet Pepsi
• Root beer rankings
• RC Cola, Big Red, Code Red, and why sparkling protein drinks should be illegal

🏁 Race Planning for 2026
• Decision time on the Snowball Series
• January races, running vs walking, and starting the year with pain
• Big triathlon and cycling plans coming next year

🏆 Non-Scale Victories & Goofs of the Week
• Mental health wins
• Getting back to running
• Not working out
• Cranking hogs (unfortunately)

With Christmas approaching, the guys talk family, traditions, travel, and how hard it is to balance fitness goals with real life — all while laughing through the chaos.

👉 Subscribe for weekly weigh-ins, running challenges, Zwift suffering, and brutally honest weight-loss talk.
🎥 New episodes every Wednesday (usually 😅) and LIVE on TikTok every Monday.

#2Guys1Scale #WeightLossJourney #Tirzepatide #WeeklyWeighIn #RunningChallenge #Zwift #FitnessPodcast #HolidayWeightLoss #RealAccountability

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3 weeks ago
1 hour 1 minute 40 seconds

2 Guys 1 Scale
The Clean Sweep

Welcome back to the Fat Pad!
This week’s episode is PACKED with chaos: we survived (somehow) the Hot Chocolate Run, Charles bumped up his fat-juice dosage, Scott is still chasing the 220s, and the Bears are breaking our brains in real time.

We also kick off our December Running Challenge, argue about Zwift elevation trauma, recap a VERY hilly 5K, and rate how full of sh*t Charles is for believing he’ll lose 100 lbs by April 23rd.

If you love:
🏃‍♂️ Fat guys running
🚴‍♂️ Virtual cycling obsession
📉 Chaotic weigh-ins
⚖️ Real weight-loss journeys
😂 Unscripted comedy
…then you are in the right place.

Smash that LIKE button, drop a COMMENT, and SUBSCRIBE for weekly fitness-chaos episodes!


TikTok: @2Guys1Scale
YouTube: 2 Guys 1 Scale
Instagram: @2Guys1Scale
Podcast: Spotify / Apple Podcasts
Join us LIVE every Monday around 5pm CST!

Tell us: What was YOUR last race time?
Or… how much chocolate did YOU eat after the Hot Chocolate Run?


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1 month ago
56 minutes 59 seconds

2 Guys 1 Scale
The December Wheel of Doom

Welcome back to the Fat Pad! The guys are officially two years into their weight-loss roller coaster—and still terrified of the scale. In this episode, Scott and Charles break down Thanksgiving damage, weigh-in results, and Charles’s massive goal of losing 100 pounds in 6 months. Did either of them hit their weekly targets?

We talk:
🔥 Thanksgiving wins (and losses)
🔥 Charles’s ambitious 100-lb challenge
🔥 Upgrading the “fat juice” dose
🔥 Why burnt cookies and cream pies are a problem
🔥 Zwift obsession, Apple Watch beef, and lifting failures
🔥 The return of the Wheel of Doom
🔥 December’s new challenge: is it a good one?
🔥 This weekend’s Hot Chocolate 5K
🔥 Upcoming Half-Ironman plans
🔥 Camera malfunctions and Fat Pad chaos

If you're on your own weight-loss journey, drop your goals in the comments—we want to follow along!

👉 Follow us live on TikTok for every weigh-in
👉 Subscribe for weekly weight loss updates, challenges, and chaos

Show more...
1 month ago
47 minutes 34 seconds

2 Guys 1 Scale
The 100lb Bet....Charles vs Reality

The Fat Pad is LIVE again! Scott and Charles return for Week 4 on tirzepatide, fresh off last week’s episode with Kevin Bennett — and now the real challenge begins: 6 months of lifting, running, and weight-loss accountability.

This episode is PACKED: weigh-ins, Big Macs, Imo's pizza confessions, biking, Zwift wattage milestones, holiday eating strategies, and some seriously unfiltered talk about weight loss meds, dieting, injuries, travel, and how to survive Thanksgiving without derailing progress.

🔥 In This Episode:
💉 Tirzepatide (Fat Juice) Week 4:
• Scott moves to 5 mg this week
• Hunger changes, side effects, cravings & late-night popcorn
• How GLP-1 meds change binge eating patterns

⚖️ Live Weigh-Ins:
• Charles hits 319.1 — three straight weeks of progress
• Scott drops again to 238 after a strong fitness week
• Hoodies off, watches off, slides off — everything but dignity

🍕 Food Confessions:
• Imos pizza destruction
• Big Macs and Filipino pork soup
• Why keto bread is saving Charles’ calories
• Thanksgiving + Skanksgiving eating plans

🚴‍♂️ Fitness Talk:
• Zwift milestones: Scott cracks 1,092 watts
• Outdoor rides on Grant’s Trail
• Training programs, power meters & leveling up
• Pre-workout disasters, hydroxycut horror stories
• The return of structured lifting

🏋️ The 6-Month Kevin Bennett Challenge:
• 3 lift days per week — no excuses
• Charles’ massive goal: 100 lbs in 6 months
• Scott’s goal: Under 225 by year-end
• The deal: If Charles succeeds, Kevin must do a triathlon 😈

💬 Live Q&A Topics:
• GLP-1 meds & insurance
• Injuries during weight loss
• Knee, back, hip issues
• How to train safely while overweight
• Fueling during triathlons
• Tips for returning to exercise

🚴‍♂️ Triathlon Plans:
• 2025 Half Ironman
• KC Triathlon?
• Swim training, bike obsession & winter Zwift grind

🍕 Fat Guy Food Tangents:
• St. Louis vs Chicago vs Detroit pizza
• Jets > Pizza Hut > Subway > Cici’s
• Childhood Big Macs vs shrink-flation
• The legendary Raging Rivers “first-boob story”

This episode is real weight loss talk: the wins, the screw-ups, the holidays, the struggles, the humor — and the brutal honesty that makes 2 Guys 1 Scale what it is.

👉 SUBSCRIBE for weekly weigh-ins, live TikTok episodes, and the chaos that only two fat guys with accountability issues can deliver.

#2Guys1Scale #Tirzepatide #Mounjaro #GLP1 #WeightLossJourney #HolidayWeightGain #WeeklyWeighIn #FitnessMotivation #ThanksgivingDiet #ZwiftCycling #WeightLossPodcast #ScottAndCharles

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1 month ago
53 minutes 38 seconds

2 Guys 1 Scale
Juice Week 2, Holiday Setbacks & A New Fitness Challenge w/ Kevin Bennett

Scott and Charles return to the Fat Pad for a packed episode featuring live weigh-ins, Week 2 tirzepatide (fat juice) updates, and the long-awaited return of Kevin Bennett, who brings a brand-new challenge to the show.

It’s been a chaotic week — office holiday parties, too many drinks, overeating, tough workouts, and the reality of trying to lose weight during the hardest time of the year. But the journey continues.

🔥 In This Episode:
💉 Tirzepatide Week 2 Update: Charles hits Day 6 on the fat juice — does it still work after a booze-heavy weekend for Scott?
⚖️ Live Weigh-Ins:
• Charles: Down again?
• Scott: Fighting back after a rough weekend
🍻 Holiday Drinking Fallout: How alcohol impacts weight loss, hunger, and the juice.
🚴‍♂️ Zwift + Training: Scott pushes through his hardest ride yet with a brutal race effort.
👕 Sweatpants Weigh-Ins: Hoodies, Capri pants, and the eternal “take your watch off first.”
💬 Special Guest — Kevin Bennett:
• Returns from “Two Bros With Benefits”
• Brings a new challenge for the guys
• Talks fitness plateaus, competition, and goals
🎯 End-of-Year Goals:
• Charles chases sub-300
• Scott aims to shake off weekend damage
• Both prepare for a strong December push

Whether you’re on tirzepatide, losing weight naturally, riding Zwift, or just trying to survive the holidays — this is the real, unfiltered journey you’ll relate to.

👉 SUBSCRIBE for weekly weigh-ins, real accountability, and zero-filter honesty from Scott & Charles.
🎥 New episodes weekly + live on TikTok.

#2Guys1Scale #Tirzepatide #Mounjaro #WeightLossJourney #WeeklyWeighIn #WeightLossPodcast #RealWeightLoss #FitnessMotivation #HolidayWeightGain #ZwiftCycling #KevinBennett #FatJuice

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1 month ago
1 hour 4 minutes 1 second

2 Guys 1 Scale
The Juice Is Loose | Ep. 88

Join Scott and Charles on their real, unfiltered weight loss journey as they kick off the tirzepatide era — aka “the fat juice”! In this week’s episode, they talk results, side effects, fitness goals, and the hilarious ups and downs of trying to get healthy in real life.

🔥 This episode includes:
💉 Charles takes his first tirzepatide shot — will it actually work?
📉 Scott drops 7 pounds in one week after two weeks on tirzepatide.
🥤 The guys try Genius Gourmet Sparkling Protein Water — and it’s a total fail.
🚴‍♂️ Scott crushes 50 miles on the bike, while Charles fights through fatigue.
🎯 Holiday weight loss goals, Costco disasters, and a deep dive into Dots vs pretzels.

👀 Next Week: Special guest Kevin Bennett returns with a new challenge — plus fresh updates on the “fat juice” progress.

👉 Subscribe to follow Scott & Charles as they share their authentic, hilarious, and relatable weight loss journey with zero filters.
💬 Catch the full show on YouTube, TikTok, and Spotify every week!

#Tirzepatide #2Guys1Scale #WeightLossJourney #FatJuice #WeightLossPodcast #FitnessPodcast #TirzepatideResults #Mounjaro #Ozempic #RealWeightLoss #HealthGoals #DadBodsBeGone

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2 months ago
44 minutes 47 seconds

2 Guys 1 Scale
Live Weigh-Ins, Fat Juice Updates & Zwift Addiction | 2 Guys 1 Scale Ep. 87

The boys are BACK in the Fat Pad! 🏠 Scott’s obsessed with Zwift (seriously, the dude rode 3 times in one day), Charles is fresh off a wedding weekend, and we’re both weighing in LIVE for the first time on TikTok. 👀

This week, we dive into:
🚴‍♂️ Scott’s new FTP and Zwift addiction
💉 Scott’s first week on the “fat juice” (Tirzepatide update!)
⚖️ Our live weigh-ins — who’s up, who’s down?
🥩 Steak, cake, and questionable choices before starting the juice
⚾ Blue Jays heartbreak & the Don Mattingly curse
🏃‍♂️ Planning our 2025/2026 race goals — Hot Chocolate Run, Half Ironman, and more
🔥 Why November HAS to be a weight loss month

It’s a mix of chaos, laughs, and accountability (with a side of self-loathing). Let’s get back to crushing goals before the holidays hit!

📱 Follow us on TikTok for live weigh-ins
🎧 Listen on Spotify, Apple, or wherever you get your podcasts
💪 Subscribe to the channel for new episodes every week — we’re closing in on 100!

#2Guys1Scale #WeightLossJourney #FitnessPodcast #Zwift #Tirzepatide #FatJuice #CyclingLife #IronmanTraining #HotChocolateRun #BlueJays #Accountability

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2 months ago
48 minutes 12 seconds

2 Guys 1 Scale
We Gained Weight?! Fat Juicing, Failed Goals & Blue Jays World Series Hype

SCOTT'S PEDAL THE CAUSE FUNDRAISER:⁠⁠https://www.givesignup.org/scottrichards⁠


Scott and Charles are back in the Fat Pad — and this week, they’re keeping it brutally honest. The scale went the wrong way, the books didn’t get read, and the monthly goals? Yeah… not great. 😅

But there’s hope! The guys talk about jumping on the fat juice (tirzepatide) train to break through their weight-loss plateau, debate the best baseball uniforms, share their non-scale victories, and preview their next challenges — including the “under 1,000 calories eating out” rule.

Plus:
⚾ Blue Jays World Series hype
🚴‍♂️ Real-life and Zwift cycling updates
🥤 Trying new Liquid IV Energy flavors
🧠 Honest talk about weight loss, willpower, and starting over

It’s raw, funny, and real — exactly what 2 Guys 1 Scale is all about.

👉 Subscribe for weekly weigh-ins, real talk, and zero fake fitness influencers.

#WeightLossJourney #2Guys1Scale #FitnessPodcast #BlueJays #FatPad #Tirzepatide #FitnessMotivation #CyclingLife #HealthJourney #PodcastClips

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2 months ago
45 minutes 23 seconds

2 Guys 1 Scale
City Sprint 5K Recap & Post Race Whoppers

Yo yo yo — Scott and Charles are back in the Fat Pad and fresh off a chilly 5K! In this episode, the guys break down their experience at the City Sprint 5K in St. Louis, PRs (and questionable chip times), and the painful aftermath (Whoppers, Oreos, and sore backs included).


🏃‍♂️ They also discuss:


Race-day chaos and camera struggles

Why Charles is refusing to weigh in (spoiler: Whoppers)

The October Book Challenge and their latest reads

A heated (and hilarious) debate over Project Hail Mary vs Expeditionary Force

What makes St. Louis one of the most underrated cities in the U.S.

Fitness community shoutouts + a special nod to Mark on his recovery journey 💪

Oh, and yes... they weigh in. And no, the results aren’t pretty.


👉 Subscribe for weekly updates, real talk on weight loss, fitness, food fails, nerdy book reviews, and the journey toward becoming half-Ironmen… maybe… someday… probably?


📍 Shoutouts this week:


Sarah & Brad Whiteside

Chris Franklin – down 30 lbs, you legend!

Mark Spewak– keep grinding, man!


🔔 Like, subscribe, and drop a comment to follow Scott & Charles’s up and down journey or if you just really love St. Louis-style pizza and dive bars.


📈 Progress isn’t always linear. But there’s always next week. Bear down.

Show more...
2 months ago
32 minutes 11 seconds

2 Guys 1 Scale
FTP Test, How Did We Do?

The pain, the progress, and the pounds — it’s all on the table this week! 😅 In this episode of the 2 Guys 1 Scale Podcast, Scott and Charles break down their recent Zwift FTP Ramp Test Lite results, share updates on their October Challenge, and talk about the upcoming fitness events they’ve got lined up.

Of course, it wouldn’t be a proper episode without some friendly competition… so yes, there’s a live weigh-in to see who’s moving the scale in the right direction (and who’s blaming water weight 💧).

Here’s what’s inside this episode:
⚡ FTP Test results — who crushed it, who suffered more
🏋️‍♂️ Updates on the October Challenge progress
📅 Upcoming fitness events & goals for the rest of the year
⚖️ Live weigh-in reactions (and a little trash talk)
😂 Plenty of laughs, honesty, and real-life fitness struggles


Whether you’re chasing your own goals or just here for the banter, this episode has it all — real talk, real effort, and the same “we’re in this together” energy that defines 2 Guys 1 Scale.

👉 Drop your predictions for next week’s weigh-in in the comments!
👉 Like & Subscribe for more weekly episodes, cycling pain, and the ongoing saga of Scott vs. Charles.

#2Guys1Scale #Podcast #FitnessJourney #FTPTest #Zwift #Cycling #BigGuyFitness #WeighIn #HealthJourney #FitnessMotivation


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2 months ago
47 minutes 49 seconds

2 Guys 1 Scale
We're On The Road To Nowhere

SCOTT'S PEDAL THE CAUSE FUNDRAISER:

⁠https://www.givesignup.org/scottrichards

In this episode, Scott and Charles discuss their weekly updates, including fitness progress, weigh-ins, and nutrition challenges. They reflect on their goals for the year, share personal victories, and emphasize the importance of accountability in their weight loss journey. The conversation also touches on their plans for future fitness events and the excitement surrounding their upcoming FTP test.

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3 months ago
57 minutes 25 seconds

2 Guys 1 Scale
We HAVE To Lock Back In

SCOTT'S PEDAL THE CAUSE FUNDRAISER:

https://www.givesignup.org/scottrichards

Scott and Charles are back, they spin the wheel for their October challenge. How is 2025 coming to a close already? how will they finish out the last 3 months of the year?

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3 months ago
43 minutes 33 seconds

2 Guys 1 Scale
Rapture

There is still time:SCOTT'S PEDAL THE CAUSE FUNDRAISER:

https://www.givesignup.org/scottrichards


Scott and Charles join you this week post rapture in heaven. How is the carnivore monthly challenge going? How was Scott's Pedal The Cause Ride? Find out this week on 2 Guys 1 Scale

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3 months ago
48 minutes 34 seconds

2 Guys 1 Scale
Week 1 Of Carnivore

SCOTT'S PEDAL THE CAUSE FUNDRAISER:

https://www.givesignup.org/scottrichards


Scott and Charles are 1 week into the #carnivore diet. Have they cheated? are they back on track?


#fitness #carnivorediet #carnivore

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3 months ago
51 minutes 57 seconds

2 Guys 1 Scale
Just How Bad Was Scott In Ireland?

Scott is back from Europe, and they have started the Carinvore Diet. How's it going. How much Guennis DID Scott drink? Find out this week on 2 guys 1 scale.

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards

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4 months ago
1 hour 11 minutes 38 seconds

2 Guys 1 Scale
September Wheel Of Doom

SCOTT'S PEDAL THE CAUSE FUNDRAISER:⁠https://www.givesignup.org/scottrichards⁠


Scott is on his way back from Ireland, The boys spin the "wheel of doom" to find out what their September Challenge has been. Who lost more weight in August? Are they heading in the right direction? Find out this week on 2 Guys 1 Scale!

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4 months ago
29 minutes 4 seconds

2 Guys 1 Scale
Tour Von Brat and Scott Is Leaving The Country

SCOTT'S PEDAL THE CAUSE FUNDRAISER:https://www.givesignup.org/scottrichards

Scott and Charles completed Tour Von Brat over the weekend. Charles's longest ride yet! Scott is about to head to Ireland, will he be able to keep his diet/exercise in check?

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4 months ago
29 minutes 44 seconds

2 Guys 1 Scale
Scott and Charles, 2 fat dudes from the midwest that have struggled with weight their entire adult lives. talk about struggles sticking with a diet and exercise plan, while leaning on each other for support. Discussing funny fat stories and each challenge they give themselves.