A Mo'ment with Mo

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A Mo'ment with Mo

Mo Hagan

45 episodes

1 week ago

On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry. Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — shares her remarkable journey shaping fitness professionals across Canada. From her early days teaching group fitness, to two decades as a Master Trainer, to her influential work as a professor at H...

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Health & Fitness,

All content for A Mo'ment with Mo is the property of Mo Hagan and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry. Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — shares her remarkable journey shaping fitness professionals across Canada. From her early days teaching group fitness, to two decades as a Master Trainer, to her influential work as a professor at H...

Show more...

Health & Fitness,

Episodes (20/45)

A Mo'ment with Mo

Elevating the Future of Fitness: A Mo’ment with Deb Singer

On this episode of A Mo'ment with Mo, Mo sits down with long-time industry leader Deb Singer for a deeply inspiring conversation about passion, purpose, and the power of creating Mo’mentum in the fitness industry. Deb — a nationally recognized mentor, educator, and Regional Manager with LIVunLtd — shares her remarkable journey shaping fitness professionals across Canada. From her early days teaching group fitness, to two decades as a Master Trainer, to her influential work as a professor at H...

3 weeks ago

33 minutes

A Mo'ment with Mo

Empowering the Next Generation of Fierce Leaders

On this episode of A Mo’ment with Mo, Mo connects with Fit+Fierce Co-founder Kelsey Vickers and CEO Julia Kinsella to talk about leadership, empowerment, and the importance of community. From building confidence to breaking barriers, they share how Fit+Fierce is inspiring girls to grow strong in body, mind, and spirit. For more information, visit https://fitfierce.com Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

1 month ago

32 minutes

A Mo'ment with Mo

Finding Yourself in a Busy World with Laura Warf

On this episode of A Mo'ment with Mo, Mo sits down with wellness educator, empowerment coach, and author Laura Warf. With more than 35 years of experience spanning fitness club management, yoga studio ownership, international teaching, and posture therapy, Laura has empowered countless individuals to cultivate a healthy body, clear mind, and happy heart. Mo and Laura explore the principles behind Laura’s debut book Home Within: The Forgotten Art of Finding Yourself — a roadmap for reconnectin...

2 months ago

42 minutes

A Mo'ment with Mo

Clarity, Courage & Aiming Higher with Ben McDonald

On this episode, Mo sits down with international coach and presenter Ben McDonald for an inspiring conversation about clarity, courage, and what it takes to aim higher in leadership and in life. With more than 30 years in the fitness and wellness industry, Ben has trained everyone from everyday beginners to elite athletes, developed qualifications, presented on stages around the world, and is recognized as a leading voice in inclusive training. His passion for empowering others shines through...

3 months ago

42 minutes

A Mo'ment with Mo

Celebrating Leadership & Legacy: Honouring the Sharon Mann Inspiration Award

On this special episode of A MO’ment with MO, Mo is joined by Jennifer Sawyer, the 2024 Sharon Mann Inspiration Award recipient, to celebrate leadership, legacy, and the inspiring women shaping the fitness and wellness community. Jennifer discusses what this award means to her, her journey as a passionate coach and leader, and how she inspires her community to move daily and be kind to themselves. Mo and Jennifer spotlight this year’s Top 10 Sharon Mann Inspiration Award nominees, each making...

4 months ago

27 minutes

A Mo'ment with Mo

Confidence Starts Underneath with Jennifer Govier

On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive. Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women feel dry, fresh, and confident. Together, Mo and Jennifer dive into the realities of starting over, building a purpose-driven brand, and leading...

5 months ago

39 minutes

A Mo'ment with Mo

From Garage to Global: How Jen Hamilton Built a Yoga & Fitness Movement

On this episode of A Mo’ment with Mo, meet the woman behind the movement. Mo sits down with Jen Hamilton, founder of Oxygen Yoga & Fitness, to talk about how she went from training clients in her garage to building a 170-location franchise rooted in purpose, movement, and love.⁠ This episode will leave you fired up to follow your dreams and *love your life.* Learn more about Oxygen Yoga & Fitness here: https://oxygenyogaandfitness.com Connect with Mo! Learn more about Mo ...

6 months ago

38 minutes

A Mo'ment with Mo

Movement is Medicine: Celebrating National Health and Fitness Day with Erin Phelan

June 7th is Canada’s National Health and Fitness Day—a powerful reminder that health starts with movement, and movement starts with us. On this episode of A Mo’ment with Mo, I’m joined by Erin Phelan, a passionate fitness professional, health coach, and creator of The Healthy Six framework. We explore why this national day of movement matters more than ever, how to make wellness accessible for everyone, and how Erin’s six-pillar approach can help you live a more balanced, empowered life—start...

7 months ago

50 minutes

A Mo'ment with Mo

Light Up Your Mind with Jill Hewlett

On this episode of A Mo’ment with Mo, Mo Hagan sits down with brain fitness expert and wellness authority Jill Hewlett for a powerful and practical conversation that will truly light up your mind—literally. Together, Mo and Jill dive into what brain fitness really is, why it matters at every stage of life, and how to take simple steps to improve your cognitive health and resilience starting today. Jill shares her personal journey, the science behind neuroplasticity, and a sneak peek into her ...

8 months ago

46 minutes

A Mo'ment with Mo

More Than Movement: Dr. Joel Kerr on Bridging Healthcare, Performance & Purpose

What does it really mean to bridge the gap between healthcare and performance? Dr. Joel Kerr joins Mo Hagan on A Mo'ment with Mo to talk all things mentorship, movement, and why fitness professionals are essential to the future of healthcare. From the origin of his nickname to launching the BASE education program, this conversation is full of insight and inspiration. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

9 months ago

44 minutes

A Mo'ment with Mo

The Power of Energy with Erin King

In honour of International Women’s Day 2025, Mo is thrilled to welcome a very special guest to A Mo’ment with Mo—bestselling author and creator of The Energy Exam, Erin King! This empowering conversation will explore energy, confidence, and how to step into your power. Plus, Erin is offering an exclusive deal for listeners on The Energy Exam! Use code MO50 now to save 50% at https://theenergyexam.com! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

10 months ago

58 minutes

A Mo'ment with Mo

Escape Winter & Teach Fitness in Paradise!

Have you ever dreamed of escaping the winter cold, heading somewhere warm, and doing what you love at the same time...teach fitness? On this episode of A Mo’ment with Mo, Suzelle Snowden from Fit Bodies Inc. joins Mo to talk about how fitness professionals can travel to tropical destinations and teach while they’re there. If you’ve ever wanted to combine your passion for fitness with travel, this is a conversation you won’t want to miss. For more information about Fit Bodies Inc., visit...

10 months ago

48 minutes

A Mo'ment with Mo

Finding Your Mo’mentum into 2025

Season 3 kicks off with an empowering conversation to set the tone for 2025! On this episode of A Mo'ment with Mo, Mo sits down with Kyla Faginelly, CEO of Fit Bodies Fit Minds and the 2024 Personal Trainer of the Year. With over 25 years of experience, Kyla shares her passion for helping others align their mind, body, and spirit to achieve vibrant health and lasting wellness. Tune in as Mo and Kyla discuss the importance of finding your "why," embracing holistic approaches to fitness, and cr...

12 months ago

50 minutes

A Mo'ment with Mo

Capturing Every Mo'ment with Tony Hall

On this episode of A Moment with Mo, Tony Hall, an experienced photographer known for his ability to bring stories to life through his lens—joins Mo to discuss the importance of cherishing every moment. Tony is the owner and founder of See My Clients, a creative agency he runs alongside his wife, helping others showcase their stories through stunning visuals. Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

1 year ago

44 minutes

A Mo'ment with Mo

Transforming Your Financial Wellness with Aseel El-Baba

On this episode of A Mo'ment with Mo, Mo speaks with Toronto's first Financial Therapist Aseel El-Baba. Learn more about financial fitness and your relationship to money! Aseel El-Baba is the first renowned Financial Therapist and Mental Health Expert in Toronto. Her journey started with over ten years of robust experience in the heart of Canada's financial industry on Bay Street. She specialized in financial planning and had a proven track record in managing portfolios with assets exceedin...

1 year ago

44 minutes

A Mo'ment with Mo

A Mo'ment with Mo - Inspiring Others Through Leadership

On this episode of A Mo’ment with Mo, Mo im joined by three incredible female leaders & entrepreneurs, who were recognized as the finalists for the 2024 canfitpro Sharon Mann Inspiration Award - Tara Dinyer, Jessica Hastings-Lesperance & Jennifer Sawyer! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

1 year ago

53 minutes

A Mo'ment with Mo

Soaring to the Next Level & Beyond

On this episode of A Mo’ment with Mo, Mo embarks on an inspirational journey with Jess Silver. The conversation soars to the next level as they dive into the mission of Flex For Access. Jess is the Founder and Executive Director of Flex for Access. She is also a Medical Writer, Motivational Speaker, Adaptive Fitness Personal Trainer, Movement Advocate, Amazon Best-Selling Author, and Marketer. Jess is driven to educate and empower through her work and perspective on life. For more informati...

1 year ago

46 minutes

A Mo'ment with Mo

Stories of Entrepreneurship & Mo're!

On this episode of A Mo'ment with Mo, Health & Wellness Expert Julie Langhorne joins Mo to share stories of entrepreneurship and working together! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

1 year ago

39 minutes

A Mo'ment with Mo

The Power of Connection & the Sharon Mann Inspiration Award

On this episode of A Mo'ment with Mo, Mo is joined by Libby Norris to talk about the power of connection and the Sharon Mann Inspiration Award! Connect with Mo! Learn more about Mo Hagan at MoHagan.com!

1 year ago

56 minutes

A Mo'ment with Mo

The Practice of Yoga as a Practice for Living

On this episode of A Mo’ment with Mo, Lisa Greenbaum, Founder of Sangha Yoga Collective, joins Mo to dive deep into the practice of yoga as a practice for living. Lisa Greenbaum is a certified Yoga Therapist, a fitness and Yoga teacher of 22+ years and is the founder of Sangha Yoga Collective, a trauma-informed Yoga education school, with a philosophy first focus. Lisa has a strong passion for fitness, yoga and movement. She has worked with countless individuals, including her own personal pr...

1 year ago

55 minutes