apply to 1-1 coaching here
apply to work with me here
Apply to work with me here
Alcohol and how it affects fat loss, freezing carbs to reduce calories, should you be stretching more
9w episodes to go 💯
message me CALORIE for my calculator
message me TRAIN to have a conversation about training
apply for coaching here
apply for 1-1 here
I answer your questions on fueling for ultra runs while dieting, rebuilding momentum, managing triggers, supplements, handling stress, and the pressure of staying in shape online.
apply to coaching here
Why so many gay men feel lost despite seeming confident?
1-1 Coaching enquiries here
Ultra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.
Apply for coaching here
In this episode, I break down why doing less in the gym can actually help you grow more. After gaining 3kg by cutting my training volume, I’ll explain the science behind minimum effective dose, the research proving it, and how to train smarter without burning out or losing progress.
Apply to work with me here
In this episode, I break down how to manage stress without losing structure, why your mindset matters more than the amount of stress you have, and how it affects your ability to stay on track with calories. Plus, practical tips to reduce overwhelm, stay consistent, and make healthier choices feel easier.
Redefine what successful fat loss really means beyond the scales and crash diets. I break down my energy-first, mindset-driven approach that helps my clients to get leaner, lose fat, and keep it off long-term.
Clients often come to me for a tone/aesthetic result, but I think for long-term motivation we need to recognise the importance of other health metrics, like strength, energy, confidence, mental health, and how fitness improves everyday life outside the gym
Applications: work with me
What does it take to be successful with your fitness?
Ok so I'm not really enjoying the gym that much at the moment, but I enjoy it fractionally more when men start taking their clothes off 😆 A runner at my gym moved a treadmill across the gym to get his shot 📷 and it reminded me of a presentation I've given to my clients about what it takes to be successful
Apply for coaching: here
In this episode, I break down the idea of lowering the barrier to entry in fitness and nutrition. From flexible calorie tracking to 20-minute gym sessions, I share simple strategies that make progress easier and more sustainable, so you can finally escape the all-or-nothing cycle.
1-1 coaching enquiries here :)
Most gay men over-focus on calories and endless workouts, chasing results without a real foundation. In this episode, I share how efficient workouts, short morning runs, and energy tracking can help you build consistency, boost confidence, and finally see progress without burning out or sacrificing your life.