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AGEIST

David Stewart

265 episodes

4 days ago

Dr. Suzanne Gilberg is shifting the menopause conversation with science, compassion, and boldness. In this re-airing of one of our favorite episodes, she addresses common fears about hormone replacement therapy (HRT), especially the perceived connection to breast cancer, and unpacks what current data really shows. She also emphasizes the importance of keeping an open mind as science evolves and shares what excites her most about women’s health and aging today. All in all, Dr. Suzanne’s perspe...

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Self-Improvement

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Dr. Suzanne Gilberg is shifting the menopause conversation with science, compassion, and boldness. In this re-airing of one of our favorite episodes, she addresses common fears about hormone replacement therapy (HRT), especially the perceived connection to breast cancer, and unpacks what current data really shows. She also emphasizes the importance of keeping an open mind as science evolves and shares what excites her most about women’s health and aging today. All in all, Dr. Suzanne’s perspe...

Show more...

Self-Improvement

Episodes (20/265)

AGEIST

Dr. Suzanne Gilberg: The Truth About HRT

Dr. Suzanne Gilberg is shifting the menopause conversation with science, compassion, and boldness. In this re-airing of one of our favorite episodes, she addresses common fears about hormone replacement therapy (HRT), especially the perceived connection to breast cancer, and unpacks what current data really shows. She also emphasizes the importance of keeping an open mind as science evolves and shares what excites her most about women’s health and aging today. All in all, Dr. Suzanne’s perspe...

5 days ago

1 hour 3 minutes

AGEIST

Mike Siemens on Training Smarter After 50

Mike Siemens, Director of Performance Science at Canyon Ranch, explains how performance science helps people train for what really matters—from lifting a suitcase to hiking at 90. He breaks down the importance of VO2 max, zone 2 training, and strength work, particularly for those over 50. Mike offers clear, actionable strategies for balancing recovery, building functional strength, and staying consistent. This is a highly informative episode for anyone who wants to age with power, purpose, an...

1 week ago

1 hour 2 minutes

AGEIST

Amy Hawthorne on Shame, Trauma, & Healing

Amy Hawthorne, director of mental health and wellness at Canyon Ranch, joins us on The AGEIST Podcast to talk about the real drivers of change, and why simply knowing what to do often isn’t enough. She explains how shame, trauma, and outdated emotional tools shape our habits and relationships, especially as we age. Amy introduces self-compassion as an essential tool, not a luxury, for building resilience and long-term health. Take a pause, tune in, and walk away from this conversation knowing...

2 weeks ago

58 minutes

AGEIST

Mark Rampolla on Energy, Focus, and Meaning

What happens when you reach the pinnacle of business success—and feel completely trapped? We invited one of our recent featured profiles, Mark Rampolla, founder of ZICO Coconut Water and the author of The Entrepreneur’s Guide to Freedom, to join us on The AGEIST Podcast. He challenges the relentless drive that defines most entrepreneurial lives by opening up about the emotional and physical toll his hustle took and how he rebuilt his life around energy, discipline, and self-awareness. Mark al...

3 weeks ago

1 hour 2 minutes

AGEIST

Adam Smith on Spirituality & Aging

This week, spiritual wellness expert Adam Smith joins us from Canyon Ranch to talk about finding calm and clarity in today’s chaotic world. With clinical pastoral training and years of experience supporting people through trauma and hospice care, Adam offers practical ways to build presence, reduce anxiety, and develop spiritual resilience. He explains why embracing uncertainty can be more powerful than chasing control, plus how practices like walking meditation, mindfulness, and curiosity he...

1 month ago

54 minutes

AGEIST

Heidi Clements & Constance Zimmer on Radical Aging

Heidi Clements and Constance Zimmer, co-hosts of the podcast Talk 50 to Me, are rewriting the rules of midlife and aging out loud. In this bold, unfiltered conversation, they unabashedly talk about why women over 50 are finally done staying quiet and what real empowerment looks like. From dismantling anti-aging myths to calling out the beauty industry’s obsession with youth, Heidi and Constance offer insights that are both rebellious as well as deeply inspiring and practical. So if you’ve eve...

1 month ago

1 hour 17 minutes

AGEIST

Dr. David Spiegel on Hypnosis and Healthspan

Can controlling your mind control your health? This week on The AGEIST Podcast, we revisit a powerful episode from the archives. Dr. David Spiegel, one of the world’s leading experts on hypnosis and psycho-oncology, explains how stress, sleep, and emotional regulation directly influence survival, especially in cancer patients. He also shares how self-hypnosis and structured breathing can reduce pain, anxiety, and even tremors—tools now made widely accessible through his app, Reveri. Optimize ...

1 month ago

59 minutes

AGEIST

Dr. Cathy Eason: The Role of Nitric Oxide in Aging Well

What if one simple molecule could improve your energy, brain clarity, hormone balance, and heart health? Functional nutritionist Dr. Cathy Eason joins us on The AGEIST Podcast to share why nitric oxide (NO) is an often-overlooked key to healthy aging, and how most people over 35 are deficient. She breaks down how testing your levels is a quick, simple way to know your NO levels (it only takes 15 seconds), as well as how to increase your NO through diet, lifestyle, and a clinically tested supp...

1 month ago

1 hour 9 minutes

AGEIST

Dr. Chris Renna Talks Autologous Stem Cell Therapy

This week, we welcome Dr. Chris Renna back to The AGEIST Podcast to break down one of the most hyped but least understood subjects in modern health: stem cells. Along with providing a clear explanation of how different types of stem cells function, he talks about how they interact with our immune systems and why most “stem cell therapies” people hear about are missing the point. Tune in to learn what actually works, the difference between redeploying vs. reloading stem cells, and the critical...

2 months ago

1 hour 18 minutes

AGEIST

Sieglinde Othmer, PhD: Staying Curious at 84

Author and longevity advocate Sieglinde Othmer, PhD, is rewriting the narrative of aging. From her book, Joyous Longevity: The A to Z Field Guide, to this inspiring conversation, she shares the simple yet powerful habits that help her stay mentally sharp, physically well, and joyfully engaged with life. From morning walks with a notepad to her Mediterranean-style diet, Sieglinde outlines the daily practices that anyone can adopt at any age. Tune in to walk away with fresh motivation to take c...

2 months ago

48 minutes

AGEIST

Dr. Paul Kolodzik: GLP-1s for Alcohol Abuse

How do you treat alcohol use disorder (formerly called alcoholism) without requiring total abstinence? This week, Dr. Paul Kolodzik returns to The AGEIST Podcast to discuss his pioneering work around GLP-1s: using these medications to help people reduce their alcohol intake. Drawing on his background in emergency and addiction medicine, Dr. Kolodzik outlines how these off-label uses can drastically reduce consumption, often by 60–70%, even in heavy drinkers. Learn why harm reduction, not abst...

2 months ago

1 hour

AGEIST

Brian MacKenzie on Breath, Stress, and Resilience

Brian MacKenzie has trained some of the world’s top athletes, but today his focus is on something far more universal: how we breathe and regulate stress. In this episode of The AGEIST Podcast, he breaks down why breath control is the most underutilized tool for improving health, sleep, and performance at any age. He explains how the nervous system can be trained just like a muscle, offering practical tools to build resilience and adaptability in daily life. Tune in to walk away with new strat...

2 months ago

1 hour 17 minutes

AGEIST

Katy Bowman Says Stop Over-Exercising

What if the aches and pains of aging weren’t inevitable but simply a sign of movement malnourishment? Katy Bowman, biomechanist and author of several books, including Move Your DNA, returns to challenge everything you thought you knew about exercise and health. She introduces the idea of a “movement diet”—a diverse mix of postures and motions your body needs daily for optimal function—and breaks down how to rethink movement beyond the gym. Plus, she explains why sitting on the floor could be ...

2 months ago

1 hour

AGEIST

Dr. William Li on Reversing Vascular Damage

Can you heal your cardiovascular system with food? Dr. William Li returns to explain how inflammation, oxidative stress, and poor lifestyle habits damage your blood vessels–and what you can do to reverse it. From fruit peels to dark chocolate, he outlines specific nutrients that signal stem cells to “re-pave” your vascular highways. You’ll also learn the simple daily practices he recommends to keep your brain sharp, heart strong, and energy high well into your later decades. How long will you...

3 months ago

1 hour 11 minutes

AGEIST

Karen Salmansohn: Your To-Die-For Life

Best-selling author and behavior change expert Karen Salmansohn shares how mortality awareness can be one of the most powerful motivators for living with purpose. She explains her concept of a “near-life experience,” when people go through the motions instead of fully engaging in their lives, and how to break free from it. Karen offers practical tools—like writing your aspirational eulogy and linking core values to habits—that help listeners live with urgency and authenticity. Her upcoming bo...

3 months ago

48 minutes

AGEIST

Jake Muise Builds a Better Food System

At Maui Nui, Jake Muise isn’t just producing venison–he’s redefining what sustainable, nutrient-dense food looks like. In this episode, Jake unpacks the ecological damage caused by invasive axis deer in Hawaii and how his company uses USDA-certified night harvesting to turn a problem into a protein solution. He explains the connection between deer diet, volcanic soil, and unmatched nutrient density, and how this wild-harvested meat supports both local communities and long-term environmental h...

3 months ago

1 hour 7 minutes

AGEIST

John Coyle: How to 10x Time and Memories

Olympian and innovation expert John Coyle joins us to reframe our understanding of time, memory, and the pursuit of meaningful experiences. Through the lens of neuroscience and Greek philosophy, he explains how our brains don’t count minutes–they count moments. He offers a practical roadmap to “time expansion,” showing how strategically designed risks and emotionally charged experiences can help us feel like we're living longer, more vibrant lives. For anyone feeling like time is slipping awa...

3 months ago

1 hour 5 minutes

AGEIST

Dr. Chris Renna on Personalized Peptide Therapy

Can targeted peptides enhance your energy, immune response, and even appearance as you age? Dr. Chris Renna, a pioneer in longevity medicine, shares decades of clinical insights and why peptides are rapidly shifting from fringe to foundational. This conversation covers everything from GLP-1 drugs to collagen-stimulating skincare and the crucial role belief plays in health outcomes. For anyone interested in practical, science-backed tools to stay strong, sharp, and resilient over time–this one...

4 months ago

1 hour 1 minute

AGEIST

Stacy London on Strength, Style, and Aging

On this week's episode of The AGEIST Podcast, Stacy London shares her candid, inspiring take on midlife, aging, and why movement–both physical and emotional–is key to thriving. She explains how physical strength transformed her mindset and gave her the courage to embrace risk, explore curiosity, and reclaim joy. Stacy opens up about menopause, people-pleasing, and the emotional recalibration that happens when we stop shrinking ourselves to fit outdated expectations. Tune in to walk away with ...

4 months ago

44 minutes

AGEIST

Dr. Edythe Heus Explains Fascia’s Power

Dr. Edythe Heus is revolutionizing how we understand movement, performance, and injury recovery. In this episode, she explains why traditional fitness methods often fail, especially as we age, and introduces her approach through Revolution in Motion. You’ll learn how fascia plays a central role in movement and how instability-based exercises lead to better neurological health and performance. Whether you're an elite athlete or just want to move pain-free, Dr. Heus provides practical, science-...

4 months ago

38 minutes