A 2025 study examined UGL steroids sold in Australia to assess their purity and detect hidden contaminants, including heavy metals such as lead, arsenic, and cadmium. Only 4 of 21 samples were correctly dosed, and most contained contaminants. The study raises legitimate concerns, but it also has limitations that are important to understand before drawing broad conclusions. Link to the study: https://onlinelibrary.wiley.com/doi/10.1111/dar.70007 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Join us for another banger of an episode.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro0:01:21 - Why Are TRT Docs Still Prescribing SERMs?0:04:27 - It’s A Matter Of Time For Josh Brown To Get His Pro Card0:05:56 - Importance Of Considering Injury Risk In Movements0:09:41 - Thoughts On Jake Paul Vs. Mike Tyson0:12:59 - Experiences On Removing Arch Bars0:14:59 - Thoughts On Jake Paul Vs. Anthony Joshua0:17:22 - MMA Guys Aren’t Known To Be Good Boxers0:18:49 - Pros & Cons Of Training With A Ghee0:20:37 - Experiences On Wrestling 0:21:41 - Thoughts On Wresting As A Tall Guy & Cutting Weight0:23:07 - Wrestlers Make Good Bodybuilders0:23:47 - Thoughts On “Training 3 Days A Week Is Optimal”0:25:34 - Nobody Overtrains In The Gym0:29:05 - Thoughts On Cristiano Ronaldo’s Physique At 30 Vs. 400:33:25 - Extreme Genetic Outliers Exist0:34:36 - Big Paul Is Back At 270!0:35:21 - Big Paul Felt Great While Cruising0:37:00 - Paul Has Been Experimenting With EOD HGH Dosing0:39:13 - Thoughts On IGF-1 Levels In Serum0:42:40 - Trenbolone Increases IGF-1 Responsiveness0:45:02 - Thoughts On Austin Oral’s Experimentations0:46:36 - Are There Logistical Issues With 25mg/mL Testosterone?0:49:56 - Big Paul Reversed His LVH & Improved His Ejection Fraction0:55:34 - When Is The Best Time To Take A Beta-Blocker?0:57:51 - Lose Fat Or Gain Muscle Before Going Back On Cycle?0:59:04 - Do Women Prefer Dad Bods?0:59:46 - What’s The Ideal Warm Up Routine?1:04:07 - Most Bodybuilders Don’t Barbell Bench Press1:05:24 - Should Bodybuilders Increase Strength On The Big 3?1:08:48 - Squats Aren’t Ideal To Grow Legs On Tall Guys1:12:00 - How Does DIM Work (Diindolylmethane)?1:15:38 - How To Manage Hematocrit1:20:31 - How To Manage High Blood Pressure1:26:12 - Should You Add Primo While On 210mg Test & 27 E2?1:28:11 - Big Paul Has Seen Horrible Blood Work Through Consults1:33:51 - Do You Need To Cruise If Blood Work Is Decent?1:34:49 - How To Start Cutting While At +25% Body Fat1:38:48 - How To Raise Doses While On 180mg TRT1:40:31 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

What’s up, Gym Bros, I'm back with another Anabolic Bodybuilding Q&A covering training, nutrition, cutting, bulking, recovery, and responsible performance enhancement so you can get better results without doing the stupid 💀 stuff that wrecks your body. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro01:35 - How To Recover Tennis Elbow07:22 - Do Mixed Supplements Degrade Overnight?10:18 - What’s The Best Way To Cut Fat?14:59 - Thoughts On 5α-Reductase Inhibitor To Reduce Body Hair Growth19:18 - Thoughts On First Cycle At 450mg Test23:26 - For A Cut – GLP-1s Vs. Clen & Lowing Calorie Intake Vs. Increasing Output28:26 - Who Punches Harder - Ivan Drago or Clubber Lang?29:34 - Thoughts On Injectable YK-1133:43 - How To Adjust Carbs During A Bulk40:26 - How To Dose GLPs, SLU, T3, Clen & Tren During A Cut45:54 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Is 55% hematocrit dangerous? Why do people still think that androgen receptors downregulate? 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00:00 — INTRO00:01:08 — Disclaimer (entertainment/education)00:01:37 — Intro: Christmas Eve live Q&A + holiday check-in00:02:30 — Post-surgery lifting update (cleared to train again)00:03:24 — Surgery details (shoulder/labrum/rotator cuff/biceps tendon)00:03:52 — Big Paul's Show timeline: decision later (after spring break/Disney)00:04:14 — Current stats: bodyweight + height; open vs classic talk00:05:04 — Current “baby cycle” / dosing routine00:05:46 — GH schedule change (every day → every other day)00:06:11 — Q&A begins00:06:48 — Q: Add ~10 mg/day tren to 600 test / 300 primo?00:08:16 — Q: TRT + clomiphene/enclomiphene; raising test without it00:09:27 — Q: Masteron causes acne; possible causes / product quality00:10:12 — Q: Lowering triglycerides on labs00:13:25 — Q: Injectable glutathione (dose/route) + NAC use00:14:47 — Q: Carb cycling at maintenance (what it looks like)00:15:35 — Q: Cutting GH on high-carb days00:16:35 — Q: Hematocrit at 55%—how concerned?00:18:56 — Q: Cycle critique (test/EQ/MP/GH/orals + insulin sensitivity plan)00:19:32 — Q: Bad coaching experiences/coach ignoring feedback00:23:20 — Q: Fasting glucose 100–110 with GH (what’s going on?)00:24:50 — Topic: GLP-1 access/patents / legality debate00:31:11 — Q: 10–20 sets/week per muscle—rule of thumb vs individual00:33:32 — Q: Post-show E2 recovery timing00:37:20 — Q: Sourcing outside the US vs inside (risk comparison)00:38:33 — Q: First cycle setup (test-only vs adding compounds)00:39:02 — Q: MENT experience / recomp use00:40:07 — Q: Older lifter on TRT—adding low-dose Deca for joints00:42:52 — Topic: Peptide ban / “safety” argument; Tylenol comparison00:44:42 — Q: Stopping TRT and returning to natural levels?00:45:06 — Topic: Bodybuilding vs BJJ (conflicting goals)00:47:34 — Topic: Androgen receptor “downregulation” 00:50:40 — Q: Tempo—slow negative vs squeeze (what matters?)00:51:36 — Topic: Oral use timing (pre-workout vs offseason)00:53:16 — Q: “Recomp” approach + minimum test for results00:54:15 — Topic: SS-31 / “mitochondrial” peptides discussion00:57:04 — Q: Bulk plan—test + Deca; adding injectable Dbol; add mast/EQ?01:00:19 — Q: Attending the Arnold?01:02:13 — Q: Cycle log template (where to get it)01:02:19 — Q: PCT (tamoxifen + enclo/clomid)01:03:41 — Q: Sustanon thoughts01:05:01 — Q: Highest total dose ever run / longest run01:05:36 — Q: Arimidex vs Aromasin preference01:06:32 — Topic: Coaching natties vs PED users; diet focus01:09:23 — Q: Labs to watch on test vs multi-compound cycles (HDL/LDL etc.)01:16:40 — Wrap-up/goodbye WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

We break down everything from testosterone potentially leaving the schedule list and an upcoming peptide crackdown to the latest Retatrutide trial results and major bodybuilding news like John Cena’s retirement and the Arnold Classic lineup. The crew dives into coaching philosophy, steroid ratios, Winstrol forms, mind–muscle connection, and health questions on Ashwagandha, Telmisartan, inflammation, and post-surgery peptides. Paul shares updates on his own training, gaining 30 pounds on cycle, and why he’s not taking criticism from people who don’t lift. Plus, thoughts on Shaun Clarida, Dorian Yates, Wesley Vissers, new Vegas gyms, cheat meals, gyno prevention, and more.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding   0:01:12 - Thoughts On The Arlington Cemetery & The Tomb Of The Unknown Soldier0:03:02 - Big Paul Has Gained 30 Pounds Since Starting His Cycle0:04:28 - Testosterone Finally Might Be Taken Off The Schedule List0:07:06 - There’s Going To Be A Huge Crackdown On Peptides0:10:17 - Thoughts On Retatrutide Phase 3 Trial Results0:13:52 - John Cena Retired From Wrestling - Paul’s Guilty Pleasures0:16:00 - Barry Bonds Head & Shoe Size After Gear0:18:29 - Thoughts On Guys Looking For Shaft Protocols0:19:45 - Steve Just Doesn’t Give A F!0:20:32 - Big Guy Redemption Story - De’Von Barnes Becoming An IFBB Pro0:24:51 - Thoughts On Shaun Clarida0:27:47 - There Are Clients You Have To Pull Back From Doing Too Much0:29:12 - Will The Olympia Let Shaun Clarida Do The 212 & The Open?0:32:40 - Thoughts On Dorian Yates 0:33:29 - Thoughts On Wesley Vissers Competing At The Arnold0:34:45 - The Arnold Classic Competitors List0:37:33 - Thoughts On Samson Not Competing + Arnold Classic Prize Money0:39:51 - Thoughts On People Hating On Nick0:42:20 - You Don’t Need Much Guidance In The Offseason0:44:00 - Sometimes Even Coaches Need Coaches0:45:03 - Coaching Advanced Guys Is More Flexible0:48:32 - Paul’s Having Fun Training Again0:50:12 - Winstrol Oil Vs. Winstrol Suspension0:53:12 - Do You Titrated Test Dose Down After Ending A Cycle With EQ?0:54:12 - Paul Fought Hard To Get Rid Of Southern Accent0:55:23 - Research Only Peptide Sellers Will Die Off0:56:26 - Thoughts On Training With The Neubie1:01:41 - How To Get More Mind-Muscle Connection1:02:58 - Interactions Between Ashwaghanda & Thyroid Meds1:06:18 - Does Telmisartan Increase Risk Of Hyperkalemia?1:09:07 - Time To Wait Post-Surgery Before Using BPC & TB-5001:11:15 - Best Of The New Gyms In Las Vegas1:15:50 - How To Reduce Systemic Inflammation1:19:12 - When Is Jackie Starting Prep?1:20:57 - Advice On Using English Toffee Stevia1:21:51 - Thoughts On Cheat Meals1:25:06 - Thoughts On Ratios Between Steroids + Thoughts On EQ1:29:45 - In Person Vs. Online Coach1:33:01 - Best Way To Prevent Gyno1:37:17 - Paul Is NOT Accepting Criticism From People Who Don’t Lift1:42:24 - Thoughts On Delusional People On Social Media1:48:47 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Retatrutide is Eli Lilly’s investigational triple agonist (GLP-1 + GIP + glucagon) and the newest “next-gen” metabolic drug everyone in the GLP-1 world is watching. In this video, Big Paul breaks down the new Phase 3 TRIUMPH-4 topline results in adults with obesity + knee osteoarthritis (without diabetes)—including the absolutely wild weight-loss numbers, the arthritis pain improvement, and the side effects people keep reporting. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Big Paul is back with another anabolic Q&A – answering real questions from YouTube and the School of Anabolic Bodybuilding members community about training, diet, PEDs, and staying as safe as possible while you idiots try to get jacked. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding   00:00 - Intro01:37 - Can You Mix Esters In The Same Syringe?05:40 - Reasons Why Carb Cycling Tends To Be The Best Diet14:23 - How To Lower C-Reactive Protein18:42 - Best Way To Bring Up Lagging Muscles23:21 - Thoughts On Pairing 8 IU HGH To 800mg Total Androgens27:19 - Does L-Carnitine Increase Androgen Receptor Density?29:46 - What Is The Best Insulin Protocol?36:43 - Thoughts On Fish Oil40:35 - Best Practices To Reduce Cardiovascular Risk In Bodybuilding46:39 - Importance Of Controlling Blood Pressure49:22 - Should You Front-Load Long Esters?52:59 - Wrapping Up! WARNING!! ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In today’s video, IFBB Pro and coach Big Paul reacts to an epic conversation between bodybuilding legends *Lee Priest* and Jay Cutler. Lee breaks down the cycles he used back in the 90s – his “low dose” test, Dbol, growth hormone, and limited Tren – and I give my honest thoughts as a modern pro who’s been around this game for decades. Podcast Template 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  

Live Q&A with IFBB Pro Big Paul. These questions and many more.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro0:02:26 - Updates On Big Paul’s Training Post-Surgery0:04:17 - Would Big Paul Want To Compete?0:05:03 - Current Physique Update0:06:43 - Thoughts On Clients Eating Chicken Thighs During Contest Prep0:07:55 - What Can You Consider High ALT?0:08:28 - Thoughts On MOTS-c & Reta0:09:01 - EQ Can Crush E20:09:58 - Thoughts On People Trying To Take Down Mike Israetel0:12:07 - Thoughts On Unilateral Training While Training0:13:04 - Do You Need To Change Your Training Routine? + Thoughts On The Bro Split0:14:05 - What Pro Show Would Paul Want To Do?0:16:17 - How Hard Should You Cut Before A Rebound?0:17:50 - What’s The Ideal LDL Level?0:19:23 - How Long Should A Diet Break Be?0:19:56 - When Do You Start Seeing Results From HGH?0:20:26 - Do You Get High Prolactin From Nandrolone Or Tren?0:22:17 - How To Deal With Clients With An Adaptable Metabolism0:23:28 - When Should You Stop A Bulk?0:24:13 - Big Paul Had A Lot Of Water Retention Recently0:25:41 - How To Deal With Golfers' Elbow0:26:50 - Can People Be Non-Responders To BP Meds?0:29:23 - What Is The Ideal Fat Loss Per Week?0:30:10 - Does Paul Like Using A Gi During Jujitsu?0:32:38 - Thoughts On Test, NPP & HGH Cycle0:33:47 - How Much Muscle Can You Hold On To If You Stop Using Gear?0:36:51 - Thoughts On MOTS-c & SLU In The Offseason0:38:21 - How Would Anadrol Affect Blood Work?0:38:59 - How To Know Your Response To Androgens0:39:49 - What’s The Upper Limit Of Reta For A Client?0:40:13 - Differences Between MOTS-c & Reta0:41:21 - Should You Inject Daily? + How Quickly Do You Go Back To Maintenance Cals?0:42:23 - Who’s Going To Come Out With Real Follistatin?0:43:01 - Favorite Supplement Brands0:43:41 - Thoughts On Elevated BP From Test, EQ & NPP0:44:13 - There Are Multiple Pathways For Muscle Growth0:47:16 - Thoughts On Mitochondrial Peptides0:48:20 - Will Paul Be At The Arnold?0:49:01 - Story On Phil Heath Becoming A Pro On 300mg Deca0:49:37 - Most People Never Make It Past The Intermediate Lifter Stage0:51:11 - Can Overweight Guys Use HGH?0:52:09 - Thoughts On GHK-Cu0:54:47 - Thoughts On Combining NPP + Tren & Their Effects On Sleep0:56:34 - Software Recommendations For Bodybuilding Apps0:57:13 - Thoughts On HRV0:57:51 - Thoughts On Steroids’ Effects On The Brain0:59:45 - Thoughts On Myostatin Inhibitors1:02:08 - Does Reta Actually Work Or Is It Overhyped?1:04:56 - A Lot Of Other Peptides Are Being Overhyped1:07:17 - Wrapping Up! Paul’s Blocking All The Weirdos!1:09:04 - Will There Be Coaching Discounts For Christmas?1:10:20 - Closing Thoughts   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Mortality in male bodybuilding just got hard numbers. In this video, I break down a new 16-year European Heart Journal study that tracked 20,286 IFBB bodybuilders (2005–2020) and recorded 121 deaths, with sudden cardiac death as the leading cause. We look at why pros are dramatically higher risk than amateurs, what’s really happening around contest prep, and how PED use ties into cardiovascular and kidney health. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

IFBB Pro Big Paul answers your questions about training, nutrition, and safer performance enhancement.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro01:24 - Make Sure To Like & Subscribe!01:55 - How To Adjust Estrogen On A Test, Nandrolone & EQ Cycle06:49 - When Is It Time To End A Mass Phase?11:02 - Growth Hormone Vs. GH Secretagogues14:34 - How To Adjust Training Volume In A PPL Split17:50 - Thoughts On Insulin Use In The Offseason & Fat-Loss Phase22:50 - How Do GLP-1s Impact Insulin Use?25:12 - Thoughts On 65+ Year Olds Using HGH For More Muscle31:10 - PED Cycle Outline For Powerlifting & Strongman?37:24 - What’s The Secret For A Great Glute Spread?!39:45 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Sarcoplasmic gains, muscle-memory comebacks, PED famine, 90s cycles, protein truths, peptides, overtraining myths, and legendary physiques like Levrone, Rivas, and Dorian Yates. Paul also covers show selection for amateurs, recovery after surgery, fixing crashed E2, returning stronger after a break, PPL vs bro splits, and how much protein you ACTUALLY need to grow. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro0:01:18 - Most Women Don’t Dig The Mustache?0:03:34 - Muscle Memory Is The Best Part Of A Comeback0:05:37 - Sarcoplasmic Adaptation Research Can Be Coming Soon0:08:37 - John Rivas Is A Perfect Example Of Sarcoplasmic Adaptation0:11:52 - How Kevin Levrone Transformed In Minimal Time0:14:27 - Has Paul Gotten Stronger After Coming Back To The Gym?0:15:22 - Bro Split Vs. PPL0:17:39 - Definition Of Training Volume Changes Over Time0:20:55 - Thoughts On How Dorian Yates Trains0:22:32 - There’s No Clear Correlation On Workout Routine & Growth0:25:22 - To Get Big You Need To Train Hard & NOT Get Hurt0:27:52 - Thoughts On Lee Priest’s Training, Diet & Height0:29:54 - Thoughts On LISS Cardio To Burn Fat0:32:03 - How Much Gear Did Guys In The 90s Use?0:33:42 - The Great PED Famine & Peptides Being Taken Of The Market0:35:47 - Big Paul Has Been In A Caffeine Fast0:37:26 - Best Pre-Workouts - Metal, Anadrol, Injectable Aminos & Anavar0:42:17 - Thoughts On The Olympia’s New Point System0:45:01 - How Many “Active” Pros Are There?0:47:06 - Thoughts On Bariloche, Argentina0:49:10 - Thoughts On Sergey Danilov & Andrey Smaev0:53:16 - Quick Fix For Crashed E20:55:46 - Thoughts On Low T4 Without Using HGH0:58:56 - Troponin IQ Is Really Good0:59:38 - How Much Protein Do You Really Need To Build Muscle?1:10:34 - What Protein Sources Does Amy Eat?1:12:09 - Go-To Protein Sources - Benefits Of Varying Protein Sources1:18:18 - Can Dbol Be Good For A Strongman?1:22:42 - Tips To Select Your First Amateur Show1:24:45 - How Long After Surgery Should You Use BPC & TB-500?1:27:11 - How To Recover From Neuropraxia1:29:01 - Overtraining Is Fake1:30:29 - Thoughts On Taking TRT & 1mg Arimidex A Day1:34:27 - Equipoise Crushes Estrogen Levels1:37:34 - Thoughts On Sam Sulek Doing The Arnold1:44:33 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro0:01:15 - Big Paul Started Training Jujitsu Again!0:02:26 - Jujitsu Doesn’t Mix Well With Bodybuilding0:05:00 - Risk Of Injury Is High In Jujitsu0:06:51 - Big Paul Watched Star Wars In The Theaters0:08:02 - Experience Watching Alien At 7 Years Old0:09:22 - Thoughts On Watching Movies In Drive-In Theaters0:11:01 - Fear Of Parents Makes Kids Feel No Pain0:14:02 - Reasons Why The Bros Were Good Kids0:15:37 - New Study - What Kills Bodybuilders? (PMID 40393525)0:21:53 - Women Are At Higher Risk Of Health Issues0:25:22 - Local Female Competitors Are Very Viralized0:27:42 - Genetics In Bodybuilding Is Paramount0:31:25 - People Don’t Do The Things That Make Them Better Bodybuilders0:35:06 - Does Fasted Cardio Give More Insulin Sensitivity?0:36:25 - Big Paul’s Health Practices Checklist0:37:22 - Importance Of Consistent Sodium & Potassium Intake0:41:34 - Never Hide Anything From Your Coach0:42:46 - Thoughts On People Thinking Trail Mix Is Health Food0:43:49 - You Know You’re Lean When Mustard Tastes Amazing0:44:45 - A Lot Of Bodybuilders Use Recreational Drugs0:45:58 - Can 0 Calorie Sauces Affect Your Look?0:47:36 - Dogs Will Eat Anything0:49:01 - Not Using Straps Causes Wrist Pain?0:55:00 - How Long Should You Cruise Between Cut & Bulk?0:57:46 - Best Time To Start Using Suppressor Max0:59:57 - Berberine Can Cause An Upset Stomach1:01:32 - NAC Can Also Irritate The Gut1:06:13 - Benefits Of Injectable Glutathione1:07:09 - Thoughts On PEDs For Endurance Sports1:11:25 - Thoughts On Primo1:12:39 - Don’t Worry About Your Diet During Holidays1:16:57 - Everyone Should Get Their Gear Tested1:20:04 - Janoshik Prefers To Do Blind Tests1:22:05 - What Is The Clearance Time Of Mast E?1:22:59 - Reading Scientific Studies Is Difficult1:24:58 - Artificial Intelligence Psychosis Is Real1:29:31 - Thoughts On AI Hallucinations1:32:28 - Thoughts On Different AI Models For Research1:37:20 - Technology's Limiting Factor Is Energy1:39:22 - Productivity Is Up While Jobs Are Down1:40:10 - Universal Basic Income Is Inevitable1:42:01 - Humans Are Made To Work1:44:07 - Humanity Might Be Heading To Idiocracy1:47:08 - How To Get Over A Heartbreak1:51:05 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this episode I break down whether you can actually build muscle in a caloric deficit with the right cycle setup, why 200mg NPP caused gyno while 400mg tren E didn’t, how to train for hypertrophy after 40 using only free weights while minimizing injuries, how many sets are really needed to maintain muscle mass, and the best fast food / quick-serve options when life gets hectic and you can’t meal prep. I also dive into extended fat loss phases, Masteron vs Primobolan vs EQ as second compounds, HGH shelf life and proper storage, and how to handle holiday eating without blowing your progress. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro01:30 - Make Sure You Subscribe! + Big Paul Started A Cycle! 03:59 - Can You Build Muscle On A Deficit With A Proper Cycle?06:33 - Tren, The Nectar Of The Gods08:27 - How To Get Big While Minimizing Injuries With Free Weights13:41 - How Many Sets Maintains Muscle Mass?18:59 - Best Fast Food Option When You Can’t Meal Prep22:51 - Should You Continue An Extended Fat Loss Period If You’re Still Progressing?25:29 - Thoughts On Pokemon, DBZ, Deep Tissue Massage & Lifting Equipment28:58 - How To Choose A Second Compound34:33 - How Can 200mg NPP Cause Gyno While 400mg Tren E Doesn’t?40:46 - What Is HGHs Shelf Life & How Should It Be Stored?42:26 - Should You Stay On A Strict Offseason Diet During The Holidays?46:37 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Live Q&A and Bodybuilding Roundtable  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro0:01:20 - Big Paul Has Started Training0:04:12 - Paul Should’ve Done Tampa After His Pro Card Win0:04:57 - Paul’s Strategy To Regain His Strength0:06:41 - Is Paul Using Healing Peptides?0:07:55 - Thoughts On GHK-Cu0:08:42 - Can HGH Help Nerve Healing?0:10:05 - Paul Started A Cycle!0:10:50 - HGH Is Best Taken In A Bolus At Night0:12:29 - Using Lantus To Control Glucose Can Be A Bad Idea0:14:58 - Is There A Strategy To Dose HGH?0:16:41 - Does Daily Fasted Cardio Make A Positive Difference?0:18:59 - Everyone Has Their HGH Upper Limit Dose0:20:26 - There Are Some People Who Haven’t Eaten McDonalds!0:22:11 - Thoughts On In-N-Out0:24:44 - Jay Cutler Always Trained With High Volume0:26:23 - High Volume Training Vs High Intensity Training0:30:22 - Most People Have Never Overtrained0:35:28 - Thoughts On Training 2x A Day0:39:18 - You Should Enjoy Training0:40:08 - A Dialed In Diet Is The Most Important Part Of Bodybuilding0:42:14 - 95% Of People Are Too Fat0:43:35 - Most People Underestimate How Fat They Really Are0:44:52 - Gonzo & His Son Really Liked Competing0:47:26 - Updates On Amy’s Latest Show - Thoughts On Runaway Metabolism0:54:11 - Thoughts On The FDA Updating Hormonal Therapies Guidelines0:58:19 - What Can Be A Good First Cycle?1:01:39 - Do PEDs Expire?1:02:56 - Thoughts On MCT Oil & Coffee As Pre-Workout1:06:26 - Thoughts On DHB1:15:08 - Should You Run Nandrolone?1:17:20 - What Is Masteron Enanthate’s Clearance Time?1:18:18 - Can 1mg Reta Raise Fasting Glucose?1:22:49 - Thoughts On Very Low Calories & Not Losing Fat1:26:11 - Thoughts On Enclomephene As TRT1:29:48 - It’s Not Smart To Be On Prep During The Arnold1:30:28 - Do You Need To Take Deloads?1:33:45 - Can You Assess Clotting Risk?1:36:09 - Thoughts On Getting Genetics Testing1:40:14 - Why Are Statins So Controversial?1:44:44 - What Can CauseGyno & How Can It Be Prevented?1:47:24 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

IFBB Pro Big Paul answers your diet, training, and performance enhancement questions.  This episode covers HGH side effects like water retention and carpal tunnel, whether EQ can cause insomnia, how to choose the right division (bodybuilding vs classic vs men’s physique), when to cruise between a bulk and prep, how to line up gear increases with food and training, smart carb cycling for 7-day training weeks, and fixing crashed estrogen from EQ/Primo without doing dumb gym-bro stuff.  🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  

Do competitors owe coaches any loyalty? Andrew Jacked is looking fierce at the Romania Pro. Join us for another banger of an episode with a LIVE Q&A.0:00:00 - Intro0:01:22 - What’s Paul’s Intro Music?0:02:02 - Updates On Dave’s Competition Season0:04:45 - What To Do When A Clients Body Stops Responding During Prep0:09:47 - Thoughts On Nick Dropping His Coach0:14:52 - What Should You Look Into A Coach?0:17:17 - Communication Between Coach & Client Is Key0:19:21 - Thoughts On People Constantly Coach Hopping0:23:29 - Hardest Part Of Coaching Can Be Communication0:24:33 - Clients Should Never Lie To Their Coach0:27:59 - Contest Prep Affects Your Whole Life0:30:05 - People Love To Hate On Nick0:33:57 - Coaches Should Never Blame Their Clients Publicly0:37:18 - People Should Keep Their Public Relationships Professional0:39:58 - Leadership Skills Are Universal0:42:44 - Andrew Jacked Is Looking Like The Next Mr Olympia0:44:08 - How Can You Truly Gauge Your Body Fat Percentage?0:47:18 - Most People Don’t Have To Worry About Being Full On Stage0:48:18 - InBody Scans Suck!0:54:17 - GLP-1s Could Randomly Make You Go Hypo0:55:35 - Best Cycle Is Test + Anabolic + HGH0:56:44 - EQ Is Aggressive At Lowering Estrogen0:58:55 - Thoughts On “Optimal” Estrogen Levels1:02:38 - Aromasin Vs Arimidex1:03:26 - How To Adjust Gear Doses During A Rebound1:06:53 - Does Reta & Peptides Help With Your Look On Stage?1:11:06 - Reta Helps A Lot With Overall Blood Work1:13:29 - Who Benefits The Most From GLP-1s?1:14:49 - GLP-1s Side Effects Change Over Time1:18:21 - GLPs & Peptides Help Fat Loss Until A Certain Point1:19:55 - Should You Come Off TRT Before Surgery?1:22:42 - Big Paul Has Full Clearance To Train Again!1:24:10 - Thoughts On High Rep Trap Bar Deadlifts To Increase VO2 Max1:28:08 - Thoughts On The Armed Forces & Virginia State Show1:29:35 - How Old Was Paul When He Won His Pro Card?1:30:56 - Does Paul Plan On Competing In A Pro Show?1:33:29 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Q&A on back hypertrophy, whether you need rest days, berberine vs metformin for lifters, peak week strategies, mini-cuts, shoulder dominance on chest, hair removal for stage, and more. 00:00 - Intro01:31 - Subscribe To The Clips Channel!02:25 - Differences Between Berberine & Metformin07:56 - Tips To Have An Enjoyable First Bodybuilding Show12:10 - Thoughts On Permanent Hair Removal14:07 - Do Mini-Cuts Help During The Offseason?17:35 - How To Prevent Shoulder From Taking Over During Pec Exercises22:00 - How To Build A Big Back26:02 - Paul’s Peak Week Strategies31:52 - What Gives Better Results: Hard Training Vs McDoubles32:17 - Do You Actually Need Rest Days If Everything Is On Point?37:08 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Training to failure vs. RIR. Bad bodybuilding lighting. Join us for a banger of an episode and live Q&A. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro0:01:18 - Where Has Paul Been?0:02:12 - Everyone Should Compete At Least Once!0:03:45 - Thoughts On Insecurities When Younger0:04:48 - Masteron & Winstrol Makes You Look Old0:06:52 - Thoughts & Experiences With Melanotan0:10:33 - Is Melanotan Worth Using?0:12:32 - Tans Are Much Better Than They Used To Be0:15:50 - Tips For Applying Your Tan0:20:01 - Thoughts On Dorian Yates Ripping Mike Israetel0:22:50 - Thoughts On RIR Training0:28:22 - Social Media Feeds Off Controversy0:30:31 - Importance Of Training Based On Your Goals0:37:13 - How Does Amy Like To Train?0:38:02 - Training Is Not Black & White0:42:31 - Importance Of Optimizing To Make Progress0:44:59 - Training Needs Mechanical Tension & To Be Sustainable0:47:24 - Thoughts On Martin Fitzwater Beating Samson0:48:39 - The IFBB Needs Consistent Lighting On All Their Shows0:53:04 - Thoughts On Joan Pradells At The Prague Pro0:55:44 - Bicep Tears Make Your Peaks Better0:58:37 - Exercises That Can Cause Bicep Injuries0:59:50 - What’s Going On With Nick Walker & Kyle?1:04:13 - Backstage Passes Are Very Expensive1:06:22 - Can A Clean Diet Cause Food Intolerances?1:08:42 - Competing Is Expensive1:10:27 - How To Adjust Carb Cycling Diet During A Health Phase1:12:29 - Paul Can’t Wait To Jump Back On Cycle1:14:56 - Paul & Justin Will Take Anyone As A Client1:18:20 - Thoughts On 2 Day Shows1:20:19 - Thoughts On Derek Vs Hadi At The Olympia1:21:26 - Why Did Some Top Guys At The Olympia Looked Off?1:22:34 - Thoughts On PED Use & AFib1:24:32 - Thoughts On Fasting Glucose Of 92-1001:28:44 - People Will Start To Get Triggered From AI Videos1:30:50 - Thoughts On Calling Out People On Social Media1:33:06 - Big Paul Enjoys Grocery Shopping!1:34:32 - Walmart Has The Best Quality Meats Around!!1:36:02 - Wrapping Up!   WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Q&A - IFBB Pro Big Paul answers questions about training, nutrition, and performance enhancement. 00:00 - Intro01:21 - How Much Muscle Can You Expect To Gain on steroids?10:54 - What Is Ethyl Oleate & Should You Avoid It?15:18 - How To Bulk Up For The Arnold Classic 202616:55 - How Much Protein Should You Eat For Muscle?26:16 - Should You Train After A Night Of Insomnia?29:20 - How To Train Effectively As An Older Guy39:15 - How Important Is Meal Timing Throughout The Day?45:45 - Thoughts On Taking DHEA and Pregnenolone During Cycle48:21 - How To Peak For A Show After Doing A Crab Cycling Diet52:56 - How To Add More Training Volume To Your Lower Back56:01 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.