A few weeks ago my coffee was about to run out and my subscription for Mayorgana Muy Macho wasn’t shipping yet. Since I was at the grocery store I grabbed an organic medium roast coffee. This did not go well. … Continued

This is one of those that is more of just a general awareness. Billboards are all around us. They are giving us messaging whether we like it or not. Now that they are also going digital they are even brighter … Continued

This one is pretty simple. If you want the caffeine in the coffee to last longer, add some fat to it. My preferred is butter, but you can go with cream or coconut oil too. Creamers aren't the best option. Some of them are actually fat free so not really going to help slow it down into the system either. The point is that you want to avoid a cortisol and adrenaline response as activated by the caffeine going into the bloodstream. Just mix in some good fat and enjoy!

Going back a few years I remember Gary Greenfield telling me that he felt it was more important to have structured water than to get clean water. This seems like it could be translated into a lot of things in life. Can food be made better simply by praying to it and showing gratitude? What a bout thanking your clothes and house. The sun is a good one every morning too!

This week I heard somebody talk about when they are working with somebody they use the phrase "what I would do if I were you." This seemed very powerful and can be applied to any part of life. Make sure to look in the mirror and put it to work. Look in the mirror and give the love back to somebody sitting in front of you.

There are a lot of pivitol moments throughout a life and specific ages that we can begin to do certain things.

Driving at 16

Adulthood at 18

Drinking at 21

Renting a car at 25

Wiat, renting a car is the last thing that can be done. Yes, that's right, you're considered an adult for 18 years, before you can rent a car. Okay, you can rent it earlier, they just charge you more. The big thing here is frontal lobe development. Impulse control, emotional regulation. Yeah, they are big and using electronic devices near your head all the time and in general can be a big deal and disrupt the frontal lobe. This isn't saying don't use electronic devices, it's just a warning for proper use. Good luck!

With fall upon us it is time to make sure to be getting plenty of sushine and fresh air. Even as it starts to get colder, just a little crack in your window when driving or inside can make a big difference. Those photons of light mean a lot to the body. Soak them up as well as getting fresh air. It is always better to get a little outside air than inside. Mother Nature knows how to clean it for us.

The title pretty much sums it up. Give every hug like it's you're last. That will get you pretty far in life. Not everybody's love language is physical touch. Mine is so I appreciate hugs and even for those where it is not your primary love language, we are still physical beings. This goes a long way in keeping us all together. Love your loved ones!

This is something that I've thought about for a while and had the realization that it was something to talk about. Paved walking paths just don't make sense. They are something it does not seem that Mother Nature would approve of. Really the only thing that does make sense is grass, dirt or stones. It is better to connect with than blacktop or concrete. It is also just easier on the joints. Either way it is still better to get out and walk, but when you can make the decision or vote what you want in your community. Keep walking!

Going into this episode I thought I was going to say maybe I'd do...

Well as it turns out I'm not sure how much if any of the standard medical model I'd follow. I was actually able to think very clearly about my decisions and surgery, chemo and radiation all pretty much seemed out the window. Of course it would be a very different situation if I was in this position, howeve as of right now I feel more comfortable getting my body as healthy as possible and then letting God do what God is going to do. 

The beauty of what I'm doing to avoid cancer is that these are just general healthy principles. Go back to the last 2 episodes on what I'd do if I had cancer and the answer would be pretty much the same. All that matters is that you take care of yourself and I'm trying to do the same thing. This is going to be different for all of us. The biggest things come down to the following...

Get as much sunshine as possible
Ground as much as possible
Spend time outside in general
Reduce non-native EMF radiation. No wearable devices and keep phone off the body

After a great response to last weeks podcast on What I'd Do If I Had Cancer there were a few things that I forgot and then a few to add to round out the full list. Here you go...

Fasting: pretty self explanatory. Don't eat all the time and let the body start to heal itself.
Masszymes are my favorite type of proteolytic or digestive enzymes. Anything to help the body clean itself up alongside fasting
Hot and Cold: Get hot, get cold, repeat
Natural fiber clothing. This includes cotton, preferably Organic when available, hemp, bamboo and my personal favorite...WOOL!

After having had a few friends be diagnosed with cancer recently and having conversations with them I wanted to put this out there. This is not meant to be a "hey, you have to do this," but more of here are things you can try. The first 4 things on the list are my non-negotiables. They are things that we all would benefit from. Most other things are great for health and what I like to do on a daily basis.

Ground to Mother Earth as much as possible
Get as much sunshine/natural sunlight as possible
Full body exposure, especially affected area
When indoors use full spectrum lighting and
Red Lights
Let's not forget the UVA/UVB as well
No non native EMF on my body. No wearables or phones.
Get outside
Consume lots of chaga and reishi mushrooms
Drink locally sources vortexed water. If can't get this then filter it like crazy to get the garbage out and add in salt.
Etherion Dynamics Vortexer
Anelemma Water Wand
Celtic Sea Salt
Baja Gold Salt
Eliminate negativity in your life
Maintain or learn to cultivate a strong mind through meditation or any means that work for you
Work in and doing moving meditations to help pump your body
Seek out heelers of all sorts
Craniosacral therapy
Acupuncture
Molecular hydrogen in morning water
Water and Wellness
Dr. Mercola
High dose magnesium
Bioptimizers Magnesium Breakthrough
Garden of Life Magnesium
Shielded bedroom
Shielded healing
Go into ketosis, at least cyclically
Learn to breath properly all the time
Be happy and learn what happy baking is for you
Walk a whole lot to keep pumping the body
Eat a lot of seafood, eat the rainbow of fruits and veggies (more veggies than fruit), mostly low carb and Organic
High does, whole food vitamin C
Terrasoul Camu Camu
Do more ayahuasca and psilocybin mushrooms
Talk to and ask God why this is happening. Remember that everything happens for a reason and what is it do I have to learn from this
Live like you are dying. Quit job if not loving it and find something that is fulfilling
LOVE, LOVE, LOVE

For those of you who are going to the gym and still frustrated that you can’t lose weight, this is the one to check out. Make sure you you really listen to this one. The gym is only part of … Continued

Learn a little bit on what causes addictions. Hint…We’re all searching for a safe form of love. Hopefully you can find one that works for you.

It has been a few years, too many for sure, since Steve and I have talked. It was a pleasure to have him back on the show. His sharing of Qigong was completely eye opening and I'm so glad we go to discuss it.

Learning about the word shamanize was interesting as well as I'd never heard it used in that context. 

Here is the book we discussed Between heaven and Earth and will certainly be the next book I have on my bookshelf and diving into as it seems that it is something that all of us should learn more about.

Heal Without

Steve on Instagram

“Are you just asking or do you really want to know?”For those of you who have ever met Fred you will know this is a classic saying of his. It was a pleasure getting to discuss all things Craniosacral Therapy … Continued

Yes, the speed of life really is up to you. If you believe that things are going slower then you are right. On the flip side if you believe that they are going faster then you are also right. It is not easy to slow down time, however, if you can become aware of it then you can change it. Whether you are young or old it does not matter. This can be why some people experience either heaven or hell on earth. It all comes down to your state of mind of time. This is not something that I'll pretend is easy or simple. In the hardest times of my life it certainly did feel that time could barely move. Sometimes it is hard to slow down the best times too. Either way, being present is not always the easiest. It is still up to us how we will go through life. Slow it down if you like and enjoy the ride!

Sometimes you get great lessons right in your face. It is great to know that this works when your kids see the good stuff. Remember that they see everything. On a hike today with Cooper he wanted to get spring water. Then when there he started doing some rack stacking. Finally before we left he turned around, said thank you for the water and to Mother nature, put his hands together and bowed to the water. Of course this made me just about cry and also extremely proud. This also of course had me realize that any of the bad stuff is always being watched too. I encourage you whether you are parent, grandparent, kid or whatever your situation that somebody is always watching. Do you best in any way you can and when it is for the better, people will see and they will follow.