Welcome to Beyond Comfort Zone Episode 7 Season 3! In this episode, i share the 2nd part of the experience i had on my first attempt of the Full Marathon at the Standard Chatered Marathon 2025! I did THAT!!!! Im extremely proud beyond words .
A big shoutout to everyone who particpated and quickest recovery to you ! Yall are Heros! See yall again next year!!
Remember to follow, share and put your notification bell to get notified everytime we drop an episode! Feel free to reach out to to us for any collaboration via our dms and email.
Cheers and See you on the next one!
Welcome to Beyond comfort one episode 6 Season 3!In this special episode, join me as I relive the incredible journey of completing my 42-kilometer marathon! Just two days after the race, I share the highs, the challenges, and the overwhelming sense of victory. From calling on my ancestors for strength to feeling immense gratitude for the support around me, this episode is a heartfelt reflection of perseverance and triumph. Tune in to experience the journey with me and celebrate this victory together!
Feel free to reach out to us or share your experience to beyoondcomfortzonepod@gmail.com cc florencewanjiku354@gmail.com!
Remember to follow like rate us and drop your comment below .
Cheers annd See you on the next one!
Welcome to Beyond Comfort Zone Season 3 Episode 5! In this episode we share some of the wonderful transformations happening in realtime.
Choosing yourself, choosing your body over all! Taking care of your physique is by far one of the most beautiful thing you can choose to embrace as a human.
Preparing for the full marathon has been such a beautiful journey i couldnt ask for it in any other way. Sharing this journey has created such a safe space for me and why i still keep doing it.
This is to remind you to celebrate you!
First Half Marathon Experience -2023! Whats why?...https://open.spotify.com/episode/69JEJTIykDNpI51dBoxDTh?
Share some of the dope tips for running, necessisties etc.
Lets keep living beyond our comfort zone!
Cheers and See you on the next one!
Welcome to Beyond Comfort Zone Season 3 Episode 4 ! In this episode we reflect on the customer service week. Sharing a few experiences we had during this week and some of the lessons im learning with most things communication.
Communication is the heart of everything, valuing people in the service industry despite the type of industry you're in and tying that to your own identity. Because Kindness is the humanity that will all need within us and around us.
What have you learnt so far about customer service or during the customer service week ?
Feel free to drop a comment, remember to share this widely, Follow us and connect with us on all our social media platforms.
Cheers and See you on the next one!
Welcome to Beyond Comfort Zone Season 3 Episode 3! This episode is a reminder to take care of your environment. Both physically and internally. Allowing what nourishes you and the people around you.
Choosing peace , Ease and Abundance around you in mind body and spirit.
How are you taking care of your mazingira today? Drop a comment, follow and share widely.
Connect with us on all our social media platforms.
https://www.linkedin.com/in/florence-wanjiku-ba18881b0/
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Episodes Mentioned in this episode;-
Earth Day is Everyday -https://open.spotify.com/episode/5Fe4XSNd6n13Iof6f6Nu10?si=264ee158ec8746f9
Decluttering the Seen and Unseen-https://open.spotify.com/episode/21u2zA9tedCrPn0snIlXRu?si=ddc389ba01644f57
Cheers and see you on the next one.
Welcome to Beyond Comfort Zone Episode 2 Season 3!!! In this episode of Beyond Comfort Zone, we dive into the gentle yet transformative journey of reconnecting with our younger selves. The younger version of you still lives within — carrying dreams, fears, and unhealed wounds. By acknowledging and nurturing that part of yourself, you create space for healing, self-compassion, and growth.
Join me as I explore what it means to listen to your inner child, give them the love they needed, and embrace the joy and playfulness that adulthood sometimes overshadows. Whether you’re on a path of healing, rediscovery, or self-love, this conversation will remind you that every version of you deserves care and kindness.
💡 If this episode resonates with you, take a moment to reflect: What would your younger self thank you for today? Share your thoughts with me on [your preferred platform — Instagram, LinkedIn, or podcast community].
🌱 Don’t forget to follow/subscribe to Beyond Comfort Zone so you never miss an episode on self-development, mental health, and lifestyle. And if you know someone who needs this reminder, please share it with them — it might be the hug they didn’t know they needed.
Cheers and See you on the next one !
Welcome to Beyond Comfort Zone Episode Season 3 Episode 1! In this episode, I dive into the highlights of an exciting weekend, starting with the Director's Millionaires Stake at the Jockey Club, where P. Kiarie clinched the win and horse number two took the spotlight! But that's not all,I also share my serene experience running 10 kilometers at the beautiful Karura Forest. It's a perfect escape into nature and a key part of my training for the upcoming Standard Chartered Marathon on October 26th. Tune in for an update, a bit of inspiration, and a call to action for all you nature lovers and running enthusiasts!
Don't forget to follow the podcast for more adventures, and feel free to connect with me on my socials for collaborations and updates!
https://www.instagram.com/wanjiku________/?hl=en
https://www.linkedin.com/in/florence-wanjiku-ba18881b0/
Cheers and See you on the next one!
Welcome to Beyond Comfort Zone Season 2 Episode 50!!!! In this episode, I share my excitement about attending the Jokey Club event, inviting you all to join me today! Following that, I dive into a heartfelt conversation about body dysmorphia and the journey of self-love, encouraging you to embrace your unique essence and recognize the divine within you.
Enjoy! See you at the Jockey Club event!
Cheers and See you on the next one!
Welcome to Beyond Comfort Zone Season 2 Episode 49. In this episode of Beyond Comfort Zone, we explore how focus can become a powerful tool for personal and spiritual transformation. Learn how faith,both in God and in yourself,anchors your actions and helps you live authentically, free from the traps of comparison and conformity.
We dive into:
How trusting God and yourself creates a foundation for true growth.
Why conforming and comparing yourself to others steals your joy.
Practical strategies to cultivate focus, align with your purpose, and embrace transformation.
Reflection prompts to help you live intentionally and step fully into your authentic self.
If you’re ready to move from performing for others to living with purpose, clarity, and joy, this episode will guide you to harness focus, trust your journey, and transform your life from the inside out.
Shared in this Episode;-
Divine Whispers Episode;-https://open.spotify.com/episode/1RygliHWAz0EVmeH0h8t1K?si=d96d28a2e2534593
Listening to yourself;-https://open.spotify.com/episode/1GBZWhUHz0nfXa9ZfJXko6?si=1ce54ed899184e8d
If you enjoyed this episode follow us and share widely.
Beyond Comfort Zone Podcast on Instagram;-https://www.instagram.com/_beyondcomfortzonepod/
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Email;-beyondcomfortzonepod@gmail.com cc Florencewanjiku354@gmail.com
Welcome to Beyond Comfort Zone Season 2 Episode 48. In this episode of Beyond Comfort Zone, we dive deep into the connection between trusting God and your nervous system. Discover how faith isn’t just a spiritual concept—it’s a powerful tool that can calm your body, steady your mind, and help you live authentically.
We explore:
What it truly means to have faith and trust God.
How performing for others affects your nervous system and why authenticity matters.
Practical ways to regulate your nervous system through trust, focus, and intentional living.
Reflection prompts to help you align with your true self and God’s guidance.
If you’ve ever felt stressed, anxious, or like you’re constantly performing to be seen, this episode will help you shift from fear to faith, from performance to presence, and from chaos to calm.
If you enjoyed this episode, please follow and share widely. Follow this podcast and follow us on all our social media platforms.
Youtube Shorts on the Pepino Fruit Review;-https://www.youtube.com/@Wanjiku__/shorts
Follow Wanjiku on LinkedIn;-https://www.linkedin.com/in/florence-wanjiku-ba18881b0/
On Instagram;- https://www.instagram.com/wanjiku________/?hl=en
Beyond Comfort Zone Pod on Instagram;-https://www.instagram.com/_beyondcomfortzonepod/Beyond Comfort Zone Podcast on Spotify;-https://open.spotify.com/show/4mfVQPjWMra2ioFlB7wWFF?si=eced635458b947ed
Email;-beyondcomfortzonepod@gmail.com cc Florencewanjiku354@gmail.com
Cheers and See you on the next one!
Welcome to Beyond Comfort Zone Season 2 Episode 47 ! Ive felt the desire to know God recently and understand him more . when we ask to Know God he reveals himself to us. In ways that we never thought we needed.
Shared in this episode;- All of a Sudden- Tiffany Hudson and Chris Brown-https://open.spotify.com/track/0Nr6SU8xlItwIERWhCLiQA?si=fb9ae9a99b8b4037
EQ Episode Pt1 https://open.spotify.com/episode/1bbnUrIbc7bh1w7sZxplFJ?si=a1557cb80dcc4d53
EQ Episode Pt 2 https://open.spotify.com/episode/5sETcOheQdSUTwoHwboi0K?si=7dcf62d812c94255
Fight or Flight Mode;- https://open.spotify.com/episode/1bbnUrIbc7bh1w7sZxplFJ?si=275846f25bf34627
Sriptures Shared;- Hebrews 11;1-6 and Philipians 3;10
The ar piece mentioned on this episode and Art of this episode is a reference from the Animation Tuca and Bertie her name is Draca. She is such an inspiration.
When you know yourself you know God and your testimony inspires yourself and heal you in turn it reflects to do the same to others. You gotta do it for yourself thats the sole purpose of all beings.
If you enjoyed this episode, share widely, follow and put your notification bell on to get notified every time we drop an episode.
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Florencewanjiku354@gmail.com
Beyondcomfortzonepod@gmail.com
Reach out to us via any of our social media and connect for collaborations. Kets keep going growing and Glowing with Ease.
Cheers and See you on the next one!
Heyy.. Welcome to Beyond Comfort Zone Season 2 Episode 46. In this episode we dive deep in what survival mode is as we colour our first Adult Colouring book. Its an Abstract book and if you understand Abstract art? You get it!
You can be in survival mode for ages without your knowledge. Sometimes youd find yourself breaking things being clumsy..those little moments and this are some of the signs that you need to slow down.
You want everything to be perfect looking for perfectionism from yourself, things and even other people. Its time to get out of that survival mode and start living. Breath with Ease because everything is always working for your good. Your worth is not tied to productivity.
I have shared some of the steps to take to slow down and moreso trust yourself live in the moment and just be. Because your value is not tied to productivity and marking that to do list off.
Have you ever found yourself in this state? What are some of the things you do to get out of this state?
There's an episode i did earlier this year on Hustle culture and Breathing and THE Matrix- which might tie so well with this episode make sure you listen to them. Click below to get to them directly.
The Matrix does not define me- https://open.spotify.com/episode/5eY0GbPr8arHgLIpNuwXBL?si=2dcac3df045842a2
Start Breathing-https://open.spotify.com/episode/4bUvBeFPntZjb6bbxCyNYU?si=dbb597b225e04e14
Hustle culture Episode;-https://open.spotify.com/episode/1fD3pdycfTq0Cj7twZrnWg?si=1e5cff740c5a48f9
If you enjoyed this episode, make sure to follow , share widely and leave a comment. Connect to us on all social media platforms and reach out to collaborate.
You got this and God's got you.
Cheers and See you on the next one !
Welcome to beyond comfort zone season 2 Episode 45!
In this reflective episode, I share my vibrant experience attending the final race of the 2024–2025 season at the Jockey Club of Kenya, hosted at the iconic Ngong Racecourse.
This wasn’t just a horse race,it was a full-day masterclass in resilience, gratitude, and the beauty of staying prepared. I dive into the bond between jockey and horse, the discipline behind every moment of glory, and the life lessons these races quietly whisper to those paying attention.
Of course, I also talk about the fye outfits, bold expressions, and vibrant fashion that made the event pop. And just when you thought the day was done,the afterparty had its own magic! Celebration, connection, and a reminder that joy deserves just as much space as reflection.
Have you ever attended a horse event? Will you attend the next one?
If you enjoyed this episode, feel free to join me on the next one on September 7th 2025.
Follow this podcast on all social media platforms for updates on any upcoming events and for the beautiful experiences shared on each.
https://open.spotify.com/episode/5sETcOheQdSUTwoHwboi0K?si=3abae847eda74783
https://www.instagram.com/wanjiku________/?hl=en
https://www.instagram.com/_beyondcomfortzonepod/
Contact us on any of our platforms, email us at beyondcomfortzonepod@gmail.com and Copy florencewanjiku354@gmail.com
Cheers and see you on the next one!
Welcome to Beyond Comfort Zone Episode 44 Season 2
In this follow-up to Part 1, I continue exploring emotional intelligence not as something to perfect, but something to practice. I speak about learning to regulate emotions, noticing when we’re being too “nice” at the expense of ourselves, and what it really means to trust ourselves, others, and the present moment.
This episode is a gentle unpacking of what it means to come back to safety, to clarity, and to deeper connection with yourself, especially when the world feels loud.
Take a breath, plug in, and journey with me beyond the comfort zone.
Shared in this Episode;-
Nice girls dont get the corner -lois frankel
If you enjoyed this remember to follow and share widely and reach out to us at Beyondcomfortzonepod@gmail.com CC florencewanjiku354@gmail.com Or DM Any of our social media accounts below.
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In this episode of Beyond Comfort Zone, we dive into the heart of what it truly means to be emotionally intelligent. From understanding your own emotions to navigating the feelings of others, emotional intelligence—or EQ—is more than just a buzzword; it’s a life skill.
Join me as we explore the five key pillars of emotional intelligence: self-awareness, self-regulation, motivation, empathy, and social skills. Learn how these elements shape your relationships, decision-making, leadership, and mental well-being.
Whether you’re working on personal growth, building deeper connections, or striving for professional success, this episode invites you to pause, reflect, and grow. Let’s go beyond reacting—and start responding with intention.
If you enjoyed this episode please leave a comment below and follow us for more. Remember to put your notification bell on to get notified every time we drop an episode.
Cheers and see you on the next one!
Welcome to beyond comfort zone Season 2 episode 42. In this episode, I explore how something as subtle as my posture revealed everything I needed to know about where I was mentally, emotionally and spiritually.
I speak about the deep connection between ease, creativity, and the body , how a clenched jaw and butt or tight shoulders can be signs that we've left the present moment.
Through gentle reflection, I share how adjusting my posture became more than just a physical shift , it became a spiritual realignment. A soft remembering that I am safe.
This is your reminder that posture holds power. That how we sit, stand, and move can be part of the sacred. That the body often speaks before the heart even has words.
Let’s talk about unclenching, breathing, and allowing ourselves to create from a place of trust and tenderness.
Follow beyond Comfort Zone Podcast and Share widely;- https://open.spotify.com/show/4mfVQPjWMra2ioFlB7wWFF?si=66e984b0b3d94182
Follow us on IG-https://www.instagram.com/wanjiku________/?hl=en
Beyond Comfort Zone Podcast on Ig;-https://www.instagram.com/_beyondcomfortzonepod/
LinkedIn;-https://www.linkedin.com/in/florence-wanjiku-ba18881b0/
Dont forget to follow, share widely and leave a comment . Reach out to us for collaboration on any of our social media platforms and or email us at florencewanjiku354@gmail.com
and beyondcomfortzonepod@gmail.com.
Cheers and See you on the next one !
Recommending a current Read that i just completed;- The Subtle art of not giving a fuck by Mark Manson
Welcome to episode 41 Season 2 Of Beyond Comfort Zone. In this episode we share an exerpt from @Dada Culture about the aftermath from what was witnessed during and After the 2025 June 25th Protests in Kenya.
This is for the people who feel deeply. For the ones who see and take action. For the ones who are loosing hope and for the ones who still hold some hope.
You're valued and your voice is heard loud and clear.
Keep speaking up and stay bold dont fret because change is here.
If you enjoyed this episode. Feel free to leave a comment, share with a friend and follow us on all platforms. Put your notification bell to get notified evry time we drop an episode.
Cheers and see you on the next one
Welcome to episode 40 Season 2 of Beyond Comfort Zone. In this Special episode, we share an affirmative prayer for Peace and Justice.
This prayer is a grounding moment for all of us,those who are protesting, those who are grieving, those who are holding space, and those still trying to process what’s unfolding around us.
It’s a declaration rooted in truth, courage, and collective healing.
It’s for every voice that refuses to be silenced.
It’s for every soul yearning for change.
May these words bring calm, strength, and clarity as we continue walking through this moment—together.
If this episode speaks to you, share it, revisit it, and hold it close. The movement is spiritual too.
Cheers and See you on the next one!
Welcome to Beyond Comfort Zone Episode 39 Season 2 of Beyond Comfort Zone Podcast. In this episode, I offer a raw and unfiltered reflection on the June 25th, 2025 protests in Kenya.
I break down the heart of the movement,why Kenyans are demanding transparency, accountability, justice, and economic dignity. This is not just about protest,it's about reclaiming voices, breath, and future.
This episode is a space for truth, reflection, and resistance.
Whether you're in the streets, online, or holding space from home, this moment belongs to all of us.
📍Stay tuned for the next episode, where I’ll share an affirmative prayer for Kenya, grounded in peace, justice, and spiritual courage.
If you enjoyed ths episode, please click the follow button, share widely and connect with us on all social media platform.
Join the conversation and educate yourself and others about the issues affecting the society around you.
Remember to take care of your mental health by avoiding overexposure to social media , Take as many breaks as you need from all this, take breaths, pray and let things work. Because they're working. As a collective. Change is here with us.
Cheers and see you on the next one!
Welcome to Episode 38 of Season 2 At Beyond Comfort Zone.This episode holds strong themes. Please listen with an open heart, a curious mind, and room for discomfort. It’s not here to provoke — it’s here to reveal.
We explore the tension of witnessing harm and help appear in the same breath. When systems or individuals offer comfort after causing pain, it creates a confusing space — one that many of us are familiar with but rarely talk about out loud.
This is a reflection on how gestures of care can be used to protect power, avoid accountability, and pacify resistance. We’ve been raised to believe that help is always good — even when it comes with conditions, silence, or distraction. But what if the comfort being offered isn’t rooted in truth?
We touch on real emotional dynamics that often go unnamed:
Love bombing – when someone overwhelms you with affection to gain control or shift your attention
Narcissism – a pattern of self-centered behavior often disguised as charm, care, or leadership
Gaslighting – when your reality is dismissed or distorted, making you doubt your own experience
Instant gratification – the quick fix that avoids long-term repair or justice
Silence as erasure – how power, especially historically, has used silence to suppress memory and truth
This episode doesn't only speak to politics — it speaks to what we were taught in our homes, in our cultures, in relationships, and in survival.
Two things can exist together.
But we must ask — do both serve us? Or is one just harder to name?
Listen when you're ready. This is for the ones seeking language for what they’ve lived through and those brave enough to question what they were taught to accept.
We keep Learning Unlearning and Relearning. Justice will always prevail.
Shared in this episode;-
The True Crime Story shared here;-https://open.spotify.com/episode/68GWwWKmx3HxOHY68V5iQS?si=38e2b5be6cc74df6
If you enjoyed this episode, make sure to leave a comment, follow and share widely.
Cheers and See you on the next one !