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Intro & outro song used:Big Pants by spring gang
#EatingDisorderAwarenessWeek
RESOURCES:
https://edaw.beateatingdisorders.org.uk/
https://anad.org/eating-disorders-awareness-week
https://www.nationaleatingdisorders.org/
https://www.beateatingdisorders.org.uk/
https://insideoutinstitute.org.au/
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Intro & outro song used:Big Pants by spring gang
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Intro & outro song used:Big Pants by spring gang
Have you ever thought about to what extent "failure" results from external factors and to what extent it's due to self-fulfilling prophecy and negative self-belief? And how are self-fulfilling prophecy and self-sabotage connected? In this episode, Anna shared her experience with self-fulfilling prophecy/self-sabotage and what are some of the action steps all of us can take to break the self-fulfilling prophecy cycle.
USED RESOURCES:
https://thebetteryouinstitute.com/2022/11/28/self-fulfilling-prophecy-and-self-sabotage
https://www.verywellmind.com/what-is-a-self-fulfilling-prophecy-6740420
https://www.simplypsychology.org/self-fulfilling-prophecy.html
https://entrepreneurscommunicate.pbworks.com/f/Merton.+Self+Fulfilling+Profecy.pdf
https://maggiepkelly.com/blog/self-fulfilling-prophecy
https://www.psychologytoday.com/intl/basics/self-sabotage
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Intro & outro song used: Big Pants by spring gang
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Intro & outro song used: Big Pants by spring gang
In this episode, we dive into the 2024 Victoria’s Secret Fashion Show, a long-awaited return to the runway that has sparked conversations around beauty standards, inclusivity, and the evolving role of fashion in today’s culture.
Anna recalls her idealization of the VS world, we’ll break down the show’s standout moments, and talk about the representation (or lack thereof) of diversity in the show.
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Intro & outro song used: Big Pants by spring gang
Are you tired of productivity tips that only work for influencers, CEOs, and people with complete control over their schedules? If you’re working a traditional 9 to 5 job and struggling to make time for your personal goals or passion projects, this episode is for you.
In this episode, I share 8 realistic productivity tips I use to get things done while working a full-time corporate job. From finding time in your busy schedule, focusing on key things, to planning for the unpredictable, these strategies are designed for people juggling long work hours and family with their hobbies and side projects.
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Intro & outro song used: Big Pants by spring gang
I have a special announcement - I'm launching Binge on Self-Love community! 💜 A place where we can discuss different topics in more detail, support each other, and where you can help to shape the future of the Binge on Self-Love podcast.
But I can't do it without you - help me choose the right platform for building our community. Facebook? Discord? Something completely different? Vote in this simple poll https://forms.gle/eUi2xCVYgt8SbyoZ8 and help shape our community.
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Song used: The Dude by Matt Large
In today's episode of Binge on Self-Love, I get real about hitting rock bottom when it comes to procrastination (and the guilt and shame of it). But the only way out is through, so I’m sharing 5 tips on dealing with procrastination that I'm currently testing, which seems to work (at least sometimes). They might help you pull you out of that rut and take small, intentional steps forward. If you’ve ever felt stuck or like you’re your worst enemy when it comes to getting things done, this one’s for you. Let’s tackle procrastination together, one small win at a time. 🎧
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Intro & outro song used: Big Pants by spring gang
Hi all, it's been a while since the last episode, and I'm sorry for the break. I'm back and ready to share with you today three things I want to implement into my life (not just) in 2025. Ready to discover what those things are?
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Intro & outro song used: Big Pants by spring gang
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
In today's episode, Anna covers everything related to Orthorexia Nervosa:
USED RESOURCES:
https://www.nationaleatingdisorders.org/orthorexia/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8160773/
https://time.com/5756757/orthorexia-clean-eating/
https://www.therecoveryvillage.com/mental-
health/orthorexia/orthorexia-statistics/
https://eatingdisorders.com/explain/bratman
https://www.allianceforeatingdisorders.com/orthorexia-nervosa/
https://centerforchange.com/orthorexia-treatment/
https://www.eatingdisorderhope.com/information/what-is-orthorexia-nervosa
https://www.ion.ac.uk/news/orthorexia-when-healthy-eating-becomes-obsessive
https://eatingdisorders.com/explain/bratman
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
Resources:
https://mhanational.org/mental-health-month
https://www.thenationalcouncil.org/mental-health-awareness-month/
https://www.mentalhealtheurope.org/european-mental-health-week/
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
Today I'm bringing you an interview with a very special guest, Taylor Binney. We've covered many important and difficult topics:
Taylor's Instagram: https://www.instagram.com/trainwith.taylor/
Taylor's YouTube channel: https://www.youtube.com/@trainwith.taylor
Ignite with Taylor app (iOS): https://apps.apple.com/gb/app/ignite-with-taylor/id6450889592
Ignite with Taylor app (Android): https://play.google.com/store/apps/details?id=com.ignitewithtaylor.app&hl=en&gl=US
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
How do you prioritize yourself and your needs without neglecting your loved ones? How do you put yourself first without putting all the responsibilities on the back burner, only to feel more stressed by all the things you need to catch up on? And how can you put yourself first without actually feeling guilty about it? Anna covers all that and more in today's episode.
EPISODES ON PEOPLE PLEASING:
#29 Being a People Pleaser
#43 The Fear of Not Being Liked
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
Are you trying to heal your relationship with food and with your body, but you're feeling like you're just starting over and over and over again? Does it feel difficult to gather all the strength you have left and start one more time? Anna, the host of this podcast, has felt like that a hundred times when trying to heal her relationship with food and recover from her binge eating disorder. In today's episode, Anna shares a few tips that have helped her to switch the mindset from feeling like she has to start over a million times to seeing her recovery journey as one continuous journey with a lot of different learning points.
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
What is emotional eating, and why we can't really separate emotions from eating? Why overeating is NOT the same as binge eating? And why does almost everyone end up overeating sometimes? We're going to cover all that and more in today's episode, so tune in.
Topics discussed: emotional eating, stress eating, comfort eating, overeating, binge eating, binge eating disorder
RESOURCES USED IN THE EPISODE:
https://www.waldeneatingdisorders.com/blog/is-it-overeating-or-binge-eating-6-questions-to-ask
https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/
https://www.healthline.com/nutrition/binge-eating-disorder#causes
https://www.eatingdisorderhope.com/blog/understanding-emotional-eating
https://nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting
USEFUL RESOURCES:
NEDA https://www.nationaleatingdisorders.org
NEDA resources https://www.nationaleatingdisorders.org/grace-holland-cozine-resource-center-myself/
Beat Eating Disorders: https://edaw.beateatingdisorders.org.uk/
National Centre for Eating Disorders: https://eating-disorders.org.uk/
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal
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Intro & outro song used: Fast Forward, Pause by Rebecca Mardal