Many women struggle with guilt when they try to choose themselves — especially after years of carrying emotional responsibility that was never theirs. In this episode, Coach Del explores emotional over-responsibility, self-abandonment, and how ruthless intentionality helps you release what doesn’t belong to you and move into healing with clarity and confidence.

Self-abandonment is the quietest form of heartbreak — the one women repeat year after year. In this powerful episode, Del invites you to stop shrinking, silencing, and sidelining yourself as you prepare for 2026.

If the holidays bring up grief, memories, or the ache of someone missing, you’re not alone. In this episode, Del offers a compassionate, faith-rooted message for women navigating loss during the season.

As we close out 2025, there are some things your spirit simply cannot carry into 2026. In this episode, we walk through what it looks like to release emotional weight, outdated roles, guilt, timelines, and inner narratives that no longer serve your healing. You’ll also get a taste of the practices inside my 26 Intentional Tactics for 2026 guide — powerful, faith-centered tools to help you step into the new year lighter, clearer, and rooted. If you’re ready to let go of what’s draining you and make space for what God is bringing next… this episode is for you.

The holidays can trigger guilt, overwhelm, and pressure to show up for everyone but yourself. In this episode, Del breaks down how to set boundaries with clarity and grace — without the guilt.

If the holidays feel heavier than they look online, you’re not alone. In this episode, Del unpacks why joy can feel complicated when you’re healing — and how to move through the season with grace, honesty, and gentle intention.

Many heartbreaks don’t come from betrayal — they come from the expectations we never voiced, never questioned, or never released. In this episode, Del breaks down the real reason disappointment hurts so deeply and guides you toward clarity, peace, and emotional freedom.

When the Holidays Don’t Go How You Hoped The holiday season looks joyful on the outside… but for many women, it also brings up disappointment, tension, loneliness, old wounds, and emotions nobody else sees. If Thanksgiving didn’t go the way you hoped — or if the whole stretch from now through the New Year feels overwhelming — you are not alone. In this tender, honest episode, Del explores why this season hits differently, why our expectations often collide with reality, and how to gently recover when the day (or the people) didn’t meet your heart’s needs. You’ll hear encouragement, a grounding faith reflection, and practical tools to help you move forward with clarity and care. What You’ll Learn in This Episode: Why holiday expectations often collide with real-life emotions How disappointment during this season is more common than you think Why old wounds resurface between Thanksgiving and New Year’s How to give yourself grace without minimizing your hurt Practical ways to emotionally reset the day after a hard holiday A grounding journal prompt to support your healing Journal Prompt: “What part of this holiday season is weighing on me — and what do I need to give myself permission to feel?” Resources & Next Steps 💡 Grab your free guide: 26 Ruthlessly Intentional Tactics for 2026 — a simple, grounding resource to help you move through the rest of the season with clarity and peace. [HERE] 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE]

In this Thanksgiving-week reflection, Del reminds us that gratitude doesn’t erase grief — and grief doesn’t diminish gratitude. If this season brings joy, heaviness, or a mix of both, this episode offers gentle guidance, faith, and practical tools to help you navigate the holidays with honesty and grace.

In this tender and faith-filled episode, Del shares a deeply personal story about saying goodbye to her 16-year-old grand-dog — and the unexpected moment of peace God sent her the very next day. This gentle, full-circle moment becomes the backdrop for today’s teaching: real healing takes time, even when you’re “ready.” If you’ve been pressuring yourself to move on, be okay, or bounce back faster than your heart is ready for, this episode will breathe new life into your spirit.

In this episode, Del walks you through what it really means to be strong but soft — the kind of strength that’s grounded, calm, spirit-led, and rooted in truth. Through a powerful corporate story where softness met confidence, she breaks down how to honor your peace, trust your instincts, and stand firm without losing your tenderness. If you’ve ever struggled to balance your boundaries with your heart, this one’s for you.

Healing doesn’t have to be loud to be real. Coach Del shares how to honor the quiet work of recovery, rebuild self-trust, and find strength in stillness.

When truth arrives through heartbreak, it hurts — but it also heals. Coach Del shares a personal story of revelation, self-forgiveness, and faith, offering practical coaching insight on how to process painful truths without losing your peace.

Happiness isn’t denial — it’s defiance. In this finale of the Ruthlessly Intentional™ series, Del unpacks how joy becomes a spiritual practice and a bold choice after heartbreak. Learn how to protect your peace, rediscover confidence, and choose joy on purpose.

Forgiveness doesn’t excuse what happened — it frees you from what’s been holding you. Del opens up about forgiving her father and former husband, and how releasing resentment became the gateway to peace.

This episode explores what it means to rest, release, and rebuild after life has broken you open. Del shares how true healing begins when you stop performing strength and start trusting your own rhythm of recovery. You’ll learn why knowing yourself — and having the confidence to heal your way — is a vital part of bouncing back.

You can’t heal from what you won’t face. In this episode, Del shares how radical honesty with yourself opens the door to real freedom — and how facing your truth is the first step toward peace.

If resilience had a report card, what would yours say? In this reflective episode, Del shares how to evaluate your growth with grace — and how self-awareness, not perfection, sets you up for your best year yet.

Starting over doesn’t mean you failed—it means God’s redirecting your path. In this episode, Del shares how faith and resilience work together when life changes and how to trust the process of new beginnings.

Healing isn’t about erasing the past—it’s about learning from it. In this final episode of the Trauma Series, Del shares 5 faith-based truths to help you move forward with peace, purpose, and confidence after trauma.