Rhys sits down with Callum Foster - better known as ThisAbilityCoach on Insta and TikTok - to talk about the incredible work he does supporting children with additional needs.
An inspiring conversation about inclusion, and making a real difference.
#thisabilitycoach #callumfoster #inclusionmatters #additionalneeds #neurodiversity #childdevelopment #empowerment #disabilityawareness #inspiringstories #makingadifference
Rhys sits down with rally driver Meirion Evans to talk about his journey into the world of rallying, the dedication it takes to compete at the top level, his future goals, and life behind the wheel. They also dive into his family business and the passion that drives it all.
#MeirionEvans #RallyDriver #Rallying #Motorsport #WelshRally #RaliCeredigion #RallyLife #MotorsportPodcast #OverTheFallsPodcast #RallyWales #FastAndFocused #DrivingPassion #RallyFans #WelshMotorsport
Rhys sits down with Rhys Lewis — a T12 paraplegic and incredible adaptive athlete — to talk about his journey, training, and thriving business. A powerful and inspiring conversation about resilience, mindset, and what it truly means to adapt and overcome.
Rhys and Katie chat with CattleStrength’s very own Manoela — diving into her journey from Brazil to Wales, her love of food and fitness, and her expertise in personal training, pregnancy, and postpartum health
#CattleStrength #FitnessJourney #BrazilToWales #PersonalTraining #PregnancyFitness #PostpartumHealth #StrongMums #HealthyLifestyle #Wellbeing #FitnessTips
Rhys, Katie, and Alys sit down with Emma O’Sullivan, founder of the DPJ Foundation—a charity doing incredible work for mental health in the farming community. Emma shares the powerful story behind its creation, the support it provides, and why their mission matters now more than ever.
#DPJFoundation #MentalHealthAwareness #FarmingCommunity #FarmersMentalHealth #RuralLife #MentalHealthMatters #EndTheStigma #MentalWellbeing #FarmingUK #SupportFarmers
Rhys catches up with Evan Davies to dive into all things coaching and Ironman. They chat about helping his good friend ‘Peds’ conquer the Swansea Half Ironman, battling procrastination, sharing training tips, and plenty more along the way.
#IronmanTraining #TriathlonLife #HalfIronman #EnduranceAthlete #FitnessJourney #CoachingTips #ProcrastinationNoMore #onlinecoaching
This week, Rhys chats with professional rugby player Daniel Thomas. They cover his career highlights, life in the gym, farming, plenty of funny stories, and even an unusual new hobby he’s just taken up!
#RugbyLife #DanielThomas #Podcast #Rugby #WelshRugby #SportsPodcast #FarmingLife #GymLife #FunnyStories #NewHobby
This week, Rhys and Alys sit down with Welsh IPF powerlifter Mel Rawsthorne to talk about her journey into the sport, breaking Welsh records, and her best training tips and advice for anyone looking to get stronger.
#Powerlifting #IPF #WelshPowerlifting #StrengthTraining #GymTips #FitnessPodcast #LiftHeavy #WomenWhoLift
**Audio Only**
Rhys and Katie catch up with Joe Holland, Operations Manager at Compound Training Club, to talk Hyrox, AthX, CrossFit, gym life, and training… with some surprise detours into Pokémon and space facts!
Rhys and Katie catch up with local cycling talent, Lowri Richards, to talk about her journey into the sport, competing at the Commonwealth Youth Games, her ambitions for the future, and all things cycling.
#Cycling #CommonwealthYouthGames #LowriRichards #Cyclist #CyclingLife #CyclingPodcast #AthleteInterview #SportsPodcast #RoadCycling #TrackCycling #CyclingGoals #SportsInspiration #WalesCycling #CyclingCommunity #PodcastInterview #SportingJourney #FutureChampion #CyclingMotivation
Rhys and Katie sit down with Casi Gregson to chat about her football journey, inspirations, goals, ambitions and space facts!
#football #soccer #womensfootball #Wales #cymru
Rhys and Katie catch up with former Love Island star Tom Powell to chat all things reality TV – from how he landed the gig, behind-the-scenes insights, and life after the villa, to business ventures, fitness routines, and his passion for rescue dogs!
*Disclaimer - The audio quality in this episode is not as good as it should be, due to an SD Card Malfunction*
#loveisland #cattlestrength #podcast #bodybuilding
Rhys and Katie sit down with Steff Hughes to discuss business, entrepreneurship, business advice, Hyrox and his time as a guide runner and world record holder.
#cattlestrength #business #businessgrowth #llanelli #carmarthen
*Disclaimer - The audio quality in this podcast is not as good as it should be, due to an SD Card Malfunction*
Rhys and Katie sit down with the Australian duo, Emily and Woodley, to discuss everything from Australia and Wales to surfing and wildlife.
Rhys also receives a lesson in some classic Australian words and phrases!
#Australia #Wales #Surfing #Wildlife #AustralianCulture #RhysLearnsAussieSlang #TravelTalk #DownUnder #AussieLife #SurfCulture #WildlifeAdventures #AussieWords #AustraliaVsWales #SurfingLife #ExploreAustralia #CulturalExchange #RhysAndKatie #PodcastEpisodes #AustraliaVibes
Rhys and Katie sit down with Welsh former professional rugby player, Josh Turnbull to chat rugby, Ironman, future goals and coaching.
#rugbyunion #welshrugby #walesrugby
Rhys sits down with Elite triathlete, Gareth Hodgson.
They discuss his drive to win, training, past events, ironman Wales and future goals.
#Wales #triathlon #winning #ironmanwales
Rhys, Katie and Alys sit down to chat with Celyn Lazenby to discuss her rugby career, her gym and what drives her to succeed.
#cattlestrength #podcast #ammanford #personaltrainer #Pt
Back by popular demand!
The man is back in the studio to discuss PT, Nutrition, Steroids, TRT and some hilarious gym stories!
#podcast #poo #tampon #cattlestrength #steroidsideeffects #steroidfree
Rhys and Katie chat to Steff about her life before and after a life changing dog bite to her face, her road to and ongoing recovery and her positive outlook on life!
Follow her journey here:
@stefflittleford on Insta
@stefflittleford on TikTok
#cattlestrength #dogbite #dog #doglover #dogs #ptsd
Rhys and Katie sit down with another one of CattleStrength's awesome coaches, Alys Eadon, to discuss Celiac awareness month, how Alys deals with it on a day to day basis, social media and nutrition.
#celiacawareness #celiaclife #socialmedia #podcast #coaching