In Episode 20, Ron McKeefery sits down with Jim Davis @ntstrength @goodathleteproject and Clif Marshall @clifmarshall for a powerful conversation on what it truly means to coach beyond the weight room. Jim shares the origins of the Good Athlete Project and how neuroscience and human development shaped his mission. Clif opens up about his personal faith journey, his transformation as a leader, and why serving athletes outside the four walls of the weight room is part of his calling. Together they unpack how coaches can create deeper relationships, develop resilience, build community, and make an eternal impact on the people they serve.
00:00 The mission behind coaching beyond the weight room
01:41 Jim’s lightbulb moment studying human development
07:58 How the Good Athlete Project became a global initiative
09:58 Clif’s transformation through faith and sobriety
12:40 Developing athletes through purpose, love, and connection
17:27 Priorities, identity, and keeping family first
29:14 How impact outside the weight room shapes careers
40:02 First steps for coaches wanting to create real change
Coaching is human development, not just physical preparation
Athletes need mentors who invest in their life, not just their performance
Personal transformation strengthens professional impact
Time spent outside the weight room is the true connector
Faith, family, and identity must stay in proper order
Service creates deeper relationships and lasting outcomes
Life lessons must be intentionally taught, not assumed
Start small, act now, and let your mission create momentum
PARTNERS
RockDaisy @Rockdaisy
Output Sports @outputsports
PLAE @plaeglobal
#StrengthCoach, #Leadership, #CoachingLife, #AthleteDevelopment, #BeyondTheWeightRoom
In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Tom Morris @MorrisStrength, the Director of High Performance at Penn State University. They discuss Tom's journey from training athletes to becoming an entrepreneur and speaker, emphasizing the importance of financial stability, networking, and building a community. Tom shares insights on overcoming imposter syndrome, the significance of authenticity in business, and the potential for coaches to inspire and impact lives beyond the weight room. The conversation highlights the entrepreneurial mindset necessary for success in the coaching profession and the importance of intentionality in building a following and a sustainable business model.
Chapters
00:00 Introduction to Tom Morris and His Journey
01:25 The Entrepreneurial Mindset in Coaching
04:14 Financial Stability for Strength Coaches
05:55 Taking the Leap into Speaking and Business
09:33 Overcoming Imposter Syndrome
12:39 The Importance of Networking
16:31 Building a Community and Tribe
18:06 Intentionality in Building a Following
21:52 Creating a Sustainable Business Model
27:12 The Power of Giving and Authenticity
30:41 Long-Term Vision and Passion in Coaching
33:31 Mistakes Young Coaches Make
35:41 Learning from Influential Leaders
39:03 The Potential of Coaches Beyond the Weight Room
Takeaways
Tom Morris emphasizes the importance of having an entrepreneurial mindset in coaching.
Financial stability is crucial for strength coaches, many of whom live paycheck to paycheck.
Taking the leap into speaking and business can be a transformative experience for coaches.
Overcoming imposter syndrome is essential when entering new environments.
Networking is a key strength for coaches that can open many doors.
Building a community and tribe is vital for long-term success.
Intentionality in building a following can lead to greater opportunities.
Creating a sustainable business model involves multiple revenue streams.
Authenticity and a genuine desire to help others can lead to success in business.
Coaches have the potential to inspire and impact lives beyond the weight room.
#strengthcoaching, #entrepreneurship, #financialstability, #speaking, #networking, #communitybuilding, #authenticity, #coachingcareer, #personaldevelopment, #leadership
Episode 18 brings together two powerful voices in strength and conditioning: Valerie Hale and Kathy Wagner. In this roundtable, we dig into representation, leadership, motherhood, career evolution, and the realities of being a woman in a male-dominated profession. Val and Kathy share honest stories about entering the field, earning credibility, navigating bias, raising families while coaching, and mentoring the next generation of female strength coaches. This episode is packed with career guidance, life lessons, and tactical advice for anyone building a meaningful, sustainable career in strength and conditioning.
00:00 Breaking Barriers In The Weight Room
01:40 Kathy on early challenges and representation
04:46 Val’s path into strength and conditioning
06:43 Women rising into leadership roles
10:07 Coaching football as a female strength coach
14:27 Building credibility in a male dominated space
27:25 Balancing motherhood and strength coaching
48:52 Advice for the next generation of female coaches
Representation for women in S and C has grown dramatically over the last 25 years
Credibility comes from results, knowledge of the sport, and consistent presence
The ceiling for women in football strength and conditioning is higher than ever
Communication, humility, and situational awareness remain essential coaching skills
Motherhood and strength coaching can coexist with support and planning
Young coaches must develop networks early and diversify their skill sets
Technology and sports science matter, but coaching is still a people business
Documenting lessons learned accelerates growth and builds future opportunities
#strengthcoach, #womeninsports, #coachingcareer, #leadership, #sportsperformance
In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Matt Durant, the head strength coach at the University of La Verne. They discuss the unique aspects of coaching at the Division III level, emphasizing the importance of building relationships, creating a unified coaching philosophy, and leading by example. Matt shares insights on developing accountability among athletes and staff, the significance of investing in personal relationships, and balancing a coaching career with family life. The conversation highlights the impact of coaching on athletes' lives and the lessons learned from years of experience in the field.
Chapters
00:00 Introduction to Coaching Philosophy
03:06 The Division III Experience
06:12 Building Relationships and Team Culture
09:00 Empowering Athletes and Peer Coaching
11:57 The Role of Passion in Coaching
15:02 Creating Structure and Accountability
17:54 Investing in Staff Development
21:04 Life Lessons from Coaching
23:56 The Impact of Personal Experiences on Coaching
28:11 Building Relationships in Coaching
30:35 The Importance of Life Skills in Athletics
33:36 Finding Fulfillment Beyond Ambition
36:28 Embracing Challenges as Growth Opportunities
39:48 Cross-Training and Team Unity
40:53 Learning from Every Coach
43:55 Advice for Young Coaches
Takeaways
Coaching at the Division III level allows for deeper relationships with athletes.
Building a unified coaching philosophy is essential for team success.
Leaders must set the standard and lead by example.
Creating accountability among athletes fosters a stronger team culture.
Investing in staff development is crucial for a successful program.
Relationships with athletes extend beyond the weight room.
Balancing personal life and coaching is key to long-term fulfillment.
Coaches should embrace challenges as growth opportunities.
Teaching athletes to coach each other enhances their learning experience.
The ultimate goal of coaching is to positively impact athletes' lives.
#coaching, #strengthtraining, #DivisionIII, #athletedevelopment, #leadership, #teamculture, #relationshipbuilding, #coachingphilosophy, #staffdevelopment, #personalgrowth
In Episode 16 of the CEO Strength Coach Podcast, host Ron McKeefery sits down with Lew Caralla @LewCaralla (Rice University) and Alex Spanos @turbostrengthnu (Northwestern University) for a powerful roundtable on the realities of being a strength coach in the public eye. Both coaches have experienced viral moments that brought massive attention—some positive, some critical—from peers and the broader sports world.
They discuss how to stay authentic amid outside judgment, the fine line between passion and perception, and the responsibility that comes with influence. The conversation dives deep into leadership, motivation, and what it really takes to get athletes to believe—on game day and beyond.
This episode is a must-listen for coaches navigating visibility, criticism, and the balance between doing what’s right for your players and what’s accepted by the profession.
Chapters
00:00 – Intro Ron McKeefery opens the roundtable and introduces guests Lew Caralla (Rice University) and Alex Spanos (Northwestern University).
01:13 – The Viral Moments Alex and Lew share the stories behind their viral clips and how sudden visibility changed perceptions.
04:26 – Passion, Purpose & The Public Eye Alex explains his approach to energy, culture, and authenticity in front of players and the world.
06:50 – Lew’s Wall Sit Story Lew recounts the viral Louisiana wall-sit video that exploded overnight and how he handled the attention.
07:43 – Coaching Beyond the Weight Room Lew shares why motivation matters—especially for athletes without strong father figures.
09:30 – Belief, Buy-In & Mental Toughness The group discusses how to get 125 alphas to believe, push limits, and play for one another.
13:15 – Coaching Roles & Authentic Energy Are coaches “playing a character” on game day? The balance between personality and performance.
17:05 – Doing Whatever It Takes The panel explores humility in leadership—no job too small, no ego too big.
18:46 – Why Coaches Judge Each Other Lew and Ron break down jealousy, negativity, and the lack of unity within the profession.
22:02 – Advice for Young Coaches Alex offers guidance on staying grounded, building trust, and creating genuine relationships.
25:10 – Balancing Family & the Profession How to stay present at home and why family is your true foundation.
40:12 – The Dark Side of the Profession Lew talks about job instability, being let go, and how to prepare for transitions.
42:14 – Building Longevity & Connections Ron and Lew share the importance of networking, gratitude, and having backup plans.
45:15 – Final Reflections: Celebrate Each Other The coaches close by urging unity, humility, and appreciation in the strength community.
46:51 – Outro Ron wraps up the episode with closing thoughts and thanks to Lew and Alex.
Takeaways
Authenticity Over Optics
The Double-Edged Sword of Visibility
Intent Matters More Than Image
Coaches Need to Model Belief
Motivation Is Personal
Peer Judgment Is Inevitable
Relationships Build Resilience
No Job Too Small
Family First, Always
Celebrate Each Other’s Wins
#CEOStrengthCoach #StrengthCoachLife #LeadershipInSport #CoachingCulture #GameDayEnergy
In this episode of the CEO Strength Coach podcast, host Ron McKeefery interviews Candice Walls @WallsPerformance, a multifaceted strength coach, boxer, and entrepreneur. They discuss Candice's transition from college coaching to high school, the importance of embracing new opportunities, and the challenges of balancing personal and professional life. Candice shares insights on building a successful business model in strength coaching, the significance of community engagement, and the necessity of trusting and empowering team members. The conversation emphasizes the importance of networking, financial management, and the lessons learned through entrepreneurship, ultimately highlighting the rewarding nature of helping others and personal growth.
Chapters
00:00 Introduction to Candice's Journey
01:22 Transitioning from College to High School Coaching
05:07 Embracing New Opportunities and Revenue Streams
06:43 Letting Go of Ego and Finding Fulfillment
10:06 Building Better Humans: The Impact of Coaching
12:08 Time Management and Balancing Responsibilities
19:05 Creating a Sustainable Business Model
25:16 Innovative Fundraising and Community Engagement
26:33 Building Connections in the Strength Community
32:45 Navigating the Business Side of Coaching
38:39 Trusting Your Team and Delegating Responsibilities
44:49 Lessons Learned from Coaching and Business
Takeaways
Embrace where you are and be present.
Building multiple revenue streams is crucial.
Community engagement can lead to unexpected opportunities.
Trusting your team is essential for growth.
Networking is key to finding new clients.
Managing finances is critical for business success.
Letting go of ego can lead to personal growth.
Creating a supportive environment fosters success.
Innovative fundraising can enhance program resources.
Helping others is the ultimate reward in coaching.
#strengthcoaching, #entrepreneurship, #personalgrowth, #communityengagement, #businessmodel, #timemanagement, #coachingcareer, #revenuestreams, #networking, #financialmanagement
In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Gus Felder @CoachFelder72/@CoachFelder, the Director of Football Player Development at the University of Nebraska. They discuss the transition from athlete to coach, the importance of treating players with respect, and the need for resilience in coaching. Felder emphasizes the significance of building relationships with athletes, understanding their needs, and developing accountability. He also shares insights from his book, 'Inside the Game,' which focuses on mastering the inner game and personal growth. The conversation highlights the evolving needs of athletes and the importance of leadership skills in coaching.
Chapters
00:00 Introduction to Gus Felder
01:40 The Athlete to Coach Transition
04:14 Mastering the Inner Game
11:18 Understanding Athlete Needs
15:49 Building Accountability and Relationships
22:13 Resilience and Self-Discovery
28:05 Developing Leadership Skills
Takeaways
Treat your players the way you want to be treated as a player.
The athlete's needs have not changed; they still want to improve.
Building relationships is essential for accountability.
Resilience is key in both coaching and personal growth.
Know yourself before you lead others.
Journaling can help with self-reflection and growth.
Every athlete wants to be noticed and held accountable.
Coaches should focus on developing soft skills.
It's important to create a supportive environment for athletes.
Don't take yourself too seriously; have fun in coaching.
Keywords
#coaching, #athletedevelopment, #strengthtraining, #leadership, #resilience, #accountability, #playerdevelopment, #personalgrowth, #mentorship, #sportspsychology
In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews JP Major @Performance_Major, the Director of Strength Conditioning for WWE. They discuss the unique challenges and methodologies involved in training professional wrestlers, including the importance of understanding the sport's demands, the development of character archetypes, and the integration of sports science into training. JP shares insights on how to assess and train athletes based on their specific roles and the importance of creating a supportive environment for both development and performance. The conversation also touches on career opportunities in wrestling strength conditioning and advice for aspiring coaches.
Chapters
00:00 Introduction to WWE Strength Conditioning
02:57 Understanding the Demands of Wrestling
06:09 Character Archetypes in Wrestling
08:54 Training Methodologies for Different Archetypes
11:44 Energy System Testing and Assessment
15:02 Typical Training Week for Wrestlers
17:49 Incorporating Sports Science into Training
20:48 Career Path in Wrestling Strength Conditioning
23:34 Advice for Aspiring Coaches
Takeaways
JP Major emphasizes the importance of performance knowledge over being a fan of wrestling.
The WWE employs a unique training methodology that includes understanding the history of wrestling.
Character archetypes play a crucial role in determining training focus and methodologies.
Training sessions are tailored to the specific demands of each wrestler's character and move set.
Energy system testing is adapted to fit the unique needs of wrestlers, focusing on work capacity.
A typical training week includes a mix of skill development and recovery days.
Sports science is integrated into training to enhance performance and longevity of wrestlers' careers.
There are growing opportunities in wrestling strength conditioning, especially with WWE's expansion.
Aspiring coaches should seek experience with youth athletes to build foundational skills.
Networking and continuous learning are essential for success in the coaching field.
Keywords
#WWE, #strengthandconditioning, #wrestling, #sportsscience, #athletetraining, #characterdevelopment, #energysystems, #coaching, #performancetraining, #careerinsports
In this episode of the CEO Strength Coach Podcast, host Ron McKeefery engages with legendary strength coaches Rick Huegli @Rhuegli, Johnny Parker, and Jeff Hurd @hurdperformance. They share invaluable insights from their extensive careers, focusing on critical moves for longevity in coaching, the importance of financial planning, and the mental challenges faced in the profession. The conversation emphasizes the significance of coaching people over just coaching weights, the necessity of maintaining mental and physical health, and the importance of building professional relationships. Each guest offers practical advice for aspiring coaches, highlighting the need for personal growth and resilience in the face of challenges.
Chapters
00:00 Introduction to Legends in Strength Coaching
01:12 Critical Moves for Longevity in Coaching
05:10 Sacrifices and Risks in Pursuing Coaching Careers
07:52 Financial Strategies for Coaches
18:13 Navigating Challenges and Setbacks in Coaching
24:25 Navigating Burnout in Coaching
27:59 Identity Beyond Coaching
32:10 The Importance of Professionalism
38:58 The Role of a Coach as a Servant Leader
40:15 Tactical Advice for Young Coaches
Takeaways
Max out your 401k and save for emergencies.
Sacrifices are necessary to achieve your goals.
Get a long-term health care policy early.
Calculated risks can lead to career advancement.
Financial stability is crucial for longevity in coaching.
Coaching is about developing people, not just athletes.
Mental health is as important as physical health.
Build strong professional relationships in the field.
Be prepared for challenges and setbacks in your career.
Continuous personal development is key to success.
#strengthandconditioning, #longevity, #professionaldevelopment, #coachingchallenges, #careeradvice, #coachingrelationships, #personalgrowth, #coachingsuccess
In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Justin Lima, the owner and CEO of Strength Coach Network. They discuss Justin's journey in strength coaching, the importance of relationships, and the entrepreneurial mindset required in the field. Justin shares insights on managing risks, building authority, and creating stability through additional revenue streams. The conversation emphasizes the need for strength coaches to market themselves and leverage their skills effectively. They also explore the various ways to monetize content and the resources available through the Strength Coach Network.
Chapters
00:00 The Journey of Justin Lima
02:54 Entrepreneurial Mindset in Strength Coaching
05:54 Managing Risks in Entrepreneurship
09:08 Building Authority and Skills
11:59 Creating Stability in an Unstable Environment
15:01 Revenue Models for Strength Coaches
18:04 Leveraging Time and Knowledge
20:50 Strength Coach Network Overview
Takeaways
Relationships are crucial in building a career in strength coaching.
Entrepreneurial mindset is essential for success in strength coaching.
Managing risks is key to thriving in entrepreneurship.
Strength coaches must learn to market themselves effectively.
Creating stability in an unstable environment is vital for coaches.
Building authority through content and engagement is necessary.
Multiple revenue streams can provide financial security for coaches.
Efficiency in time management can lead to increased productivity.
Support within the strength coaching community is important for growth.
Leveraging knowledge and skills can lead to new opportunities.
Keywords
#strengthcoaching, #entrepreneurship, #riskmanagement, #authoritybuilding, #revenuemodels, #stability, #contentmonetization, #strengthcoachnetwork
In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Tex Wilkin, founder of Captains and Coaches. They discuss the challenges of leadership in coaching, the importance of storytelling, and the need for structure and discipline in modern coaching environments. Tex shares his experiences and insights on first-year leadership, the significance of creating healthy conflict, and the mistakes young coaches often make. The conversation emphasizes the importance of self-awareness, social awareness, and the role of discipline as a set of tools for responsible decision-making in athletes.Chapters00:00 Introduction to Leadership and Coaching01:45 The Origin of Captains and Coaches04:32 The Role of a Team Captain07:46 Navigating Leadership Challenges10:34 Building Relatability and Connection13:03 The Power of Storytelling in Leadership17:52 Learning from Failure19:59 Discipline and Structure in Coaching23:57 The Importance of Delayed Gratification26:49 Building Self-Esteem and Coachability30:27 Motivation Drills and Team Energy34:52 Creating Healthy Conflict in Teams41:40 Coaching Mistakes and Learning OpportunitiesTakeawaysLeadership is about managing time, people, and resources.The relationship between a coach and a team captain is crucial.Young leaders often default to mimicking what they know.Storytelling is essential for building team culture.Discipline should be viewed as a set of tools for decision-making.Creating healthy conflict is important for team growth.Young coaches often stop drills to correct mistakes, losing valuable practice time.Building self-awareness in athletes is key to their development.Delayed gratification is a critical skill for athletes.Coaches should provide responsibilities to foster accountability. Keywords#leadership, #coaching, #discipline, #storytelling, #youthdevelopment, #teamdynamics, #firstyearleadership, #healthyconflict, #coachingmistakes, #captainsandcoachesFull Episodes: https://youtube.com/playlist?list=PL846cIbZqVBep4W_7yOns_9ke6GZwq46F&si=oF0hUxEomVybweb7For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com
In this episode of the CEO Strength Coach podcast, Scott Leech discusses his holistic approach to speed, agility, and conditioning training for football athletes. He emphasizes the importance of long-term development, the structure of summer training programs, and the integration of game-replicating drills. Leech shares insights on maintaining intensity during drills, incorporating contact preparation, and individualizing training for athletes. He also highlights the significance of metrics in evaluating training effectiveness and offers advice for young coaches navigating their careers.
Chapters
00:00 Introduction to Holistic Training Philosophy
03:03 Summer Training Program Structure
06:04 Gridiron Warrior Drills and Game Replication
09:03 Maintaining Intensity and Competition in Drills
12:10 Incorporating Contact Prep and Physicality
14:59 Individualization in Training Programs
17:41 Metrics and Effectiveness of Training
20:52 Key Drills for On-Field Success
23:44 Advice for Young Coaches and Final Thoughts
Takeaways
The philosophy of training should focus on long-term development.
Summer training programs should be structured to maximize team cohesion.
Gridiron Warrior drills replicate game situations to enhance athlete performance.
Maintaining intensity in drills is crucial for athlete engagement.
Contact prep movements are essential for building resilience and durability.
Individualization in training is necessary to meet athletes' diverse needs.
Metrics like fly 10 times and vertical jumps are key indicators of progress.
2v2 and 1v1 drills enhance decision-making and communication among players.
Young coaches should focus on executing the basics well.
Creating a positive culture is vital for athlete buy-in and success.
Keywords
#strengthtraining, #speedtraining, #agilitydrills, #footballconditioning, holisticcoaching, #athletedevelopment, #summertraining, #coachingphilosophy, #contactpreparation, #performancemetrics
In this conversation, Ron McKeefery hosts Dr. Pat Ivy and Dr. Ian Jeffries to discuss the current state of strength and conditioning coaching, focusing on the implications of the five strength coach rule, the impact on job opportunities and mentorship, and the need for innovative solutions and collaboration within the profession. They emphasize the importance of understanding legislative processes, engaging the community, and creating pathways for future coaches while advocating for necessary changes in the field.
Chapters
00:00 Introduction to Strength and Conditioning Leadership
02:36 The Five Strength Coach Rule: Origins and Implications
05:56 Unintended Consequences of the Five Strength Coach Rule
08:55 Impact on Job Opportunities and Mentorship
11:35 The Business of Strength and Conditioning
14:22 Navigating Legislative Changes in Strength and Conditioning
17:37 Innovative Solutions for Strength Coaches
20:29 The Future of Strength and Conditioning Education
23:26 Collaboration Between Governing Bodies
26:19 Engaging the Strength and Conditioning Community
29:06 The Role of Data in Legislative Advocacy
32:00 The Importance of Experience in Strength Coaching
35:11 Creating Pathways for Future Coaches
38:12 Conclusion: The Future of Strength and Conditioning
Takeaways:
The five strength coach rule originated from the Big East Conference.
Unintended consequences of the rule include limited access to coaching for athletes.
Job opportunities and mentorship pipelines have been negatively impacted by the rule.
Strength coaches need to adapt and find creative solutions within existing limitations.
Collaboration between governing bodies is essential for the future of the profession.
Understanding the legislative process is crucial for making impactful changes.
Data collection is important for advocating for changes in rules and regulations.
Experience from retired coaches is valuable and should be utilized.
The profession needs to focus on external factors affecting strength and conditioning.
Creating additional pathways for coaches is necessary for future growth.
Keywords:
#NSCA #CSCCA #strengthconditioning, #coaching, #NCAA, #mentorship, #legislation, #jobopportunities, #professionaldevelopment, #athleticperformance, #sportsscience, #collaboration
In this conversation, Andrew Langford discusses the founding of the IUSCA, the challenges faced in the strength coaching industry, and the importance of bridging the gap between research and practice. He emphasizes the need for sustainable growth and collaboration within the coaching community, as well as the significance of maintaining high standards in education and practice. Langford shares insights on how to build a successful organization while staying true to the mission of supporting athletes and coaches globally.
Chapters
00:00 The Inspiration Behind IUSDA
06:23 Challenges and Growth in Strength Coaching
10:03 Building Credibility and Strategic Partnerships
15:43 Sustainable Growth and Quality Control
19:55 Bridging the Gap Between Research and Practice
25:40 The Future of IUSCA and Global Impact
26:59 Advice for Aspiring Strength Coaches
Takeaways
Andrew Langford was inspired to start IUSCA to fill gaps in athlete support in the UK.
The organization focuses on enhancing strength and conditioning education in universities.
Challenges included competition with established organizations like UKSCA and NSCA.
Langford emphasizes collaboration over competition in the coaching community.
Building credibility was crucial in the early stages of IUSCA.
The organization prioritizes scientific principles in its approach to coaching education.
Incremental growth is preferred for sustainable development.
Connecting practitioners with researchers is essential for advancing the field.
The IUSCA aims to bridge the gap between research and practical application.
Young coaches should focus on their strengths and collaborate with others.
Keywords
#IUSCA, #strength coaching, #athlete support, #research, #sustainability, #coachingeducation, #globalcollaboration, #sportsscience, #entrepreneurship, #professionaldevelopment
Full Episodes: https://youtube.com/playlist?list=PL846cIbZqVBep4W_7yOns_9ke6GZwq46F&si=oF0hUxEomVybweb7For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com
In this episode of the CEO Strength Coach Podcast, Ron McKeefery interviews Stephanie Grubbs, a prominent strength coach in Major League Baseball. They discuss Stephanie's journey from intern to director, the challenges she faced in leadership roles, and the importance of mentorship and relationship building in coaching. Stephanie shares valuable insights on gaining buy-in from coaches, the significance of small wins, and the necessity of being present and curious as a young coach. The conversation highlights the evolution of strength coaching and the importance of preparation and adaptability in achieving success.TakeawaysStephanie's journey from intern to director was shaped by mentorship.Building relationships with sport coaches is crucial for success.Patience and small wins are key in gaining trust from coaches.Being present and engaged is essential for young coaches.Understanding the needs of athletes and coaches helps in program development.Effective communication can bridge gaps between coaches and strength staff.Preparation and adaptability are vital in leadership roles.Mentorship plays a significant role in career advancement.Asking good questions fosters a learning environment.Choosing the right internship can impact career trajectory.Chapters00:00 Introduction to Stephanie Grubbs02:11 The Journey to Leadership in Strength Coaching06:54 Challenges and Mistakes in Leadership12:40 Building Relationships and Credibility18:30 Converting the Unconverted: Gaining Coach Buy-In25:13 Reflecting on Wins and Legacy30:24 Advice for Young CoachesFull Episodes: https://youtube.com/playlist?list=PL846cIbZqVBep4W_7yOns_9ke6GZwq46F&si=oF0hUxEomVybweb7For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com
In this conversation, Coach Mac and Tim Caron delve into the intricacies of strength coaching, focusing on the technician pillar of the CEO strength coach framework. They discuss the challenges of navigating bureaucracy in high-level athletics, the importance of maintaining a connection with athletes, and the lessons learned from various coaching stops. Tim shares insights on the strength deficit concept, the need for individualization in training programs, and the significance of fostering a team dynamic. The conversation emphasizes the role of leadership in coaching and concludes with reflections on the future of strength coaching and the importance of continuous learning.TakeawaysTim Caron identifies as a strength coach first, business owner second.Navigating bureaucracy can disconnect coaches from their athletes.Saying no to non-essential meetings is crucial for focus.The importance of hiring experienced coaches to understand the role.Lessons learned from various coaching stops shape a coach's philosophy.The strength deficit concept is vital for understanding athlete performance.Individualization in training programs is necessary for athlete success.Creating a team dynamic enhances performance and accountability.Leadership in coaching involves empowering others and fostering growth.Continuous learning and adaptation are key to success in coaching.Chapters00:00 Introduction to the Technician Pillar02:55 Navigating Bureaucracy in Strength Coaching06:01 The Importance of Coaching Relationships08:55 Lessons from Coaching Stops11:50 The Strength Deficit Explained15:07 Eccentric Utilization Ratio and Its Implications17:58 Building a Successful Coaching Environment34:54 Understanding Key Results and Metrics37:43 Athlete Responsibility and Performance39:34 Building Team Dynamics in Training42:43 Individualization vs. Group Training46:34 Creating a Culture of Accountability50:01 The Importance of Control and Consistency53:37 Final Thoughts and Future DirectionsFor Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.comKeywordsstrength coaching, technician pillar, athlete connection, coaching lessons, strength deficit, training programs, team dynamic, leadership, coaching philosophy, performance health
SummaryIn this episode of the CEO of Strength Coach podcast, Ron McKefery hosts a roundtable discussion with Adam Feit and Scott Caulfield about the evolving landscape of internships in strength and conditioning. They explore the necessity of paid internships, share personal experiences, and discuss what constitutes a quality internship. The conversation emphasizes the importance of mentorship, networking, and the responsibilities of both interns and supervisors in creating a mutually beneficial experience. The episode concludes with valuable advice for aspiring coaches on navigating their careers and making impactful contributions.TakeawaysInternships have evolved significantly over the years.Paid internships can provide valuable experiences but are not always feasible.Interns should be proactive in their learning and development.Networking is a crucial component of the internship experience.Mentorship is a long-term commitment that extends beyond the internship.Interns need to provide value to their supervisors from day one.A structured curriculum can enhance the internship experience.Interns should set clear goals for what they want to achieve.Compensation can come in various forms beyond monetary payment.Staying in touch with mentors is essential for career growth.Chapters00:00 Introduction to the Internship Debate01:05 Personal Internship Experiences03:30 Defining a Quality Internship08:00 Curriculum and Coaching in Internships13:28 The Role of Mentorship in Internships18:29 Compensation Strategies for Interns25:00 Creative Solutions for Intern Support28:31 Navigating Internship Compensation and Opportunities31:41 The Value of Diverse Internship Experiences36:22 Maximizing Internship Outcomes41:26 Final Reflections and Career AdviceFor Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com
SummaryIn this conversation, Coach Mac interviews Les Spellman, a prominent figure in the strength and conditioning space. Les shares his journey from a life-changing accident to becoming a successful entrepreneur in coaching. He discusses the importance of scaling systems, transitioning from in-person to digital coaching, and the value of feedback and iteration in product development. Les emphasizes the significance of building authority through collaboration, taking calculated risks, and the power of continuous learning through reading. He also highlights key metrics for success in coaching and the importance of navigating challenges and mistakes effectively.TakeawaysLes moved to San Diego to play rugby, not to coach.He faced challenges but learned to solve problems creatively.Scaling systems was essential for impacting more people.Les transitioned from in-person coaching to digital platforms.Feedback is crucial for improving educational products.Building authority involves giving credit to others' work.Calculated risks are necessary for growth in business.Reading is vital for personal and professional development.Retention of clients is more important than acquiring new ones.Mistakes in hiring can be costly; it's important to act quickly. Chapters00:00 From Accident to Entrepreneurial Journey02:48 Scaling Systems for Impact05:55 Transitioning from In-Person to Digital Training08:46 Creating Value Through Education11:55 The Courage to Share and Evolve17:05 Building Authority in Coaching24:04 The Importance of Acknowledgment in Coaching30:36 Taking Calculated Risks in Coaching34:18 Key Metrics for Business and Athlete Performance39:40 Learning from Mistakes and Continuous Growth41:49 The Power of Reading and ResourcesFor Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com
In this episode of the CEO Strength Coach Podcast, Coach Mac and Donnie Maib discuss the intricacies of strength coaching, management, and the entrepreneurial mindset necessary for success in the field. They explore the importance of mastering technical skills, the art of hiring and firing, and the need for character and curiosity in staff. The conversation also delves into onboarding practices, performance management, and adapting to a new generation of coaches, emphasizing the significance of creating a strong team culture and fostering relationships outside the weight room.Takeaways:Master one technical skill to differentiate yourself.Hiring and firing are the hardest managerial tasks.Hire for attitude, train for skill.Character is essential in staff selection.Flexibility and people skills are crucial for coaches.Encourage continuous learning and curiosity in staff.Regular check-ins foster better relationships.Use casual 360 reviews for performance feedback.Create a work-life balance to prevent burnout.Team bonding activities should be memorable and engaging.Chapters:00:00 Introduction to Strength Coaching and Management01:30 Mastering Technical Skills in Coaching04:16 The Art of Hiring and Firing07:16 Developing an Entrepreneurial Mindset10:22 Building a Strong Staff Culture14:01 Evaluating Character and Curiosity in Hiring16:10 Onboarding and Creating Alignment18:01 Performance Management and Feedback23:26 Adapting to a New Generation of Coaches28:24 Fostering Team Bonding Outside the Weight Room30:53 Quick Hits: Lessons and RecommendationsCoach McKeefery's Website - http://www.RonMcKeefery.comNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com
For Show Notes and Coach McKeefery's Website - http://www.RonMcKeefery.comChapters00:00 The Connection of Kindred Spirits06:45 Innovative Warm-Up Techniques12:06 Inspiration and Creativity in Coaching17:38 Balancing Fun and Seriousness in Training22:45 Creating a Culture of Accountability29:38 The Role of the Strength Coach in Team Dynamics36:29 Incorporating Fun and Variety in Workouts42:19 Finding Your Unique Coaching Style47:48 Continuous Learning and ImprovementSummaryIn this engaging conversation, Coach Mac and Rett Larson explore the innovative coaching philosophy of 'No Zombies,' which emphasizes engaging athletes through dynamic warm-ups and creative training techniques. They discuss the importance of building connections with athletes, creating a positive culture, and differentiating oneself as a coach. Rett shares insights on finding inspiration, the balance between fun and seriousness in training, and the value of vulnerability in coaching. The discussion culminates in practical advice for young coaches looking to carve their niche in the competitive landscape of sports coaching.TakeawaysThe No Zombies philosophy focuses on engaging athletes during warm-ups.Warm-ups should be stimulating and tailored to the team's needs.Frustration in training can foster team bonding and growth.Coaches should lean into their strengths and unique styles.Dabbling in different coaching methods can lead to innovation.Building buy-in with athletes and coaches is crucial for success.Creating a fun and competitive environment enhances training.Vulnerability as a coach can strengthen relationships with athletes.Differentiating oneself in the coaching field is essential.Using social media can help coaches showcase their unique approaches.KeywordsNo Zombies, coaching philosophy, warm-up techniques, athlete engagement, strength training, coaching culture, innovative coaching, athlete development, sports science, coaching adviceNow Available on all Podcast PlayersPick up your copy of Coach McKeefery's two #1 Amazon International Bestseller's:CEO Strength Coach - https://www.ronmckeefery.com/booksWeight Room Wisdom - https://www.ronmckeefery.com/booksPlease “Thank” our partners who bring this show to you for free:PLAE - https://www.PLAE.usRock Daisy - https://www.RockDaisy.comOutput - https://www.outputsports.com