On this episode of the Daily Wellness Podcast, I interview Dr. Jeff Hockings, cofounder of a patented type 2 diabetes reversal program. Dr. Hockings breaks down why type 2 diabetes is a lifestyle-driven condition, how it can be reversed (not cured) with targeted diet, coaching, supplements and accountability, and what real-life outcomes look like when people commit to change. If you or someone you love is managing blood sugar, this conversation offers practical hope and a clear path forward.
Main points:
Types of diabetes: distinction between type 1 (autoimmune), type 2 (lifestyle/adult-onset, reversible) and the emerging “type 3” link to Alzheimer’s/dementia.
Causes and patterns: long-term high-carb/high-sugar diets, hidden sugars, sedentary lifestyle and societal factors (fast food, screen time) drive insulin resistance.
Most primary care doctors are trained to manage diabetes with medications, not reverse it — reversing requires different nutritional and lifestyle approaches.
What “reversal” means: achieving a non-diabetic A1C (≤ ~5.9) while off diabetic medications — essentially remission that requires lifelong maintenance of healthy habits.
Program structure includes a personalized telemedicine program (3–7 months typical), assigned health coach, daily/weekly check-ins, Enjoy/Avoid food list, supplements, exercise guidance, and medication weaning coordinated with the patient’s physician.
Diet approach: similar to a paleo-style focus — whole foods (vegetables, fruits, meats), avoid high-carb processed foods and dairy/sugary items; not a restrictive calorie-counting diet, but sustainable lifelong eating patterns.
Role of supplements and exercise.
Benefits beyond glucose: improved blood pressure, cholesterol, kidney function, sleep, energy, sexual function (ED improvement), and reduced need for multiple medications.
Success examples: dramatic cases shared — patients coming off high insulin doses, large A1C improvements, weight loss and resolution of neuropathy/blurred vision after following the program.
GLP-1s and meds: GLP-1s and other pharmaceutical options are treatments (and increasingly popular), but they are not a reversal — they carry side effects and are not a substitute for lifestyle-based remission.
Prediabetes is usually easy to reverse with simpler interventions; routine annual lab work is key for early detection.
The program is telemedicine-based, available across the U.S., with a money-back guarantee if prescribed steps are followed and reversal is not achieved.
Connect with Dr. Jeff Hockings
Website and webinar: https://diabetesreversalgroup.com/
Instagram: https://www.instagram.com/diabetesreversalgroup/
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Website: dailywellnesscommunity.com
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Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode with Dr. Mark Sherwood, a seasoned functional medicine practitioner and co-founder of the Functional Medical Institute in Tulsa, we chat about why your health issues may be self-imposed and how knowing that can bring you hope. If you want to learn more about holistic health, the impact of lifestyle choices, and the true meaning of stress you’ll love this. He offers practical advice for busy parents and individuals looking to reclaim ownership of their health beyond pharmaceuticals and quick fixes.
Main Points:
Early onset perimenopause and low testosterone are rising, linked to stress, environmental toxins, and poor diet.
Traditional medicine often focuses on symptom management rather than root causes; Dr. Mark emphasizes thorough listening and personalized care.
Functional medicine approach includes exhaustive testing—blood, genetic, stool, and micronutrient—to develop tailored health plans.
Stress is reframed as an action (a verb) we control, not a fixed condition, empowering individuals to manage their responses.
Self-imposed, choice-driven lifestyle factors (poor diet, unresolved emotions like fear and resentment) account for over 90% of chronic disease patterns.
Healthcare system or reactive “sick care”? How to take personal responsibility in health and wellness.
Practical lifestyle habits include prayer/meditation, movement, clean eating focused on whole foods, and maintaining balanced relationships.
The importance of teaching children healthy habits early and modeling stress management and good nutrition.
Virtual and in-person care options available, with monthly free webinars educating anyone interested in functional health.
Connect with Dr. Mark Sherwood
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Website: dailywellnesscommunity.com
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Curious how your nervous system affects your fertility? In this episode of the Daily Wellness Podcast, I sit down with Monica, founder of Finding Fertility, to explore the complex journey of fertility struggles from a holistic perspective. Monica shares her personal story of overcoming infertility through intuition, lifestyle changes, and functional medicine, emphasizing the crucial role of gut health, emotional healing, and self-empowerment. Whether you’re navigating your own fertility challenges or supporting someone who is, this conversation offers hope, practical advice, and encouragement.
Main Points:
Monica’s personal fertility journey, including challenges with IVF and discovering the root causes of her infertility.
The importance of gut health as a foundational element impacting cellular health and fertility.
How emotional and energetic healing complement physical health in overcoming fertility issues.
The role of intuition and radical honesty in navigating medical advice and personal health decisions.
Common misconceptions in the medical system regarding fertility and age.
The impact of chronic stress and the nervous system on reproductive health.
Encouragement to give yourself grace and trust in your personal timing when dealing with fertility struggles.
The need for women to be empowered in their health journey and to question the narratives that don’t serve them.
Practical advice on mindset shifts, mindset work, and re-evaluating health approaches over time.
The connection between parental health and children’s well-being, emphasizing generational healing.
Connect with Monica Cox
Website: https://www.findingfertility.co/
TikTok: https://www.tiktok.com/@findingfertility
Instagram: https://www.instagram.com/findingfertility/
Book we mentioned: Is Your Body Baby Friendly - https://amzn.to/44ql8qu
HEAL HISTAMINE INTOLERANCE COURSE - 20% off code: HISTAMINE20
https://groundedapproach.freshlearn.com/checkout/Course/29726?_ref=1037819
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Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Are you a believer seeking to integrate your faith with your health journey? In this episode, I talk with Matthew, a Christian health coach passionate about helping the Church embrace holistic wellness as an act of stewardship and worship. From his personal story of transformation to practical advice on balancing health with faith, Matthew offers a biblically grounded perspective on why taking care of our bodies matters deeply in our walk with Christ and our service to others.
Main Points:
Matthew’s journey from a troubled youth to a committed follower of Christ and fitness coach.
The pivotal role a life-altering car accident played in awakening his faith and purpose.
Understanding the body as a temple of the Holy Spirit and the call to steward it responsibly.
How health and fitness serve as forms of worship when centered on God rather than self-image.
The importance of keeping health pursuits from becoming idols by anchoring them in faith.
Biblical foundations supporting health stewardship, including nutrition and physical discipline.
The church’s vital role in promoting health and wellness, not just after sickness but through preventive care.
Practical ways to initiate health-focused conversations and ministries within church communities.
Strategies for approaching loved ones with love and accountability about their health journeys.
Encouragement for believers to start small, share their experiences, and disciple others in holistic wellness.
Connect with Matthew Gay
Website: https://www.fitchurchunited.com/
Instagram: https://www.instagram.com/fitchurchunited/
Join Kingdom Fit Academy: https://joinkingdomfit.com/offer
Matthew’s book: https://amzn.to/4e1bkqa
HEAL HISTAMINE INTOLERANCE COURSE - 20% off code: HISTAMINE20
https://groundedapproach.freshlearn.com/checkout/Course/29726?_ref=1037819
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Leave a rating/review on Apple. (Sign in and scroll to the bottom)
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Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Pass or smash: women’s health edition. Women receive a lot of mixed messaging when it comes to health. This is good for you. This is bad for you. Do this. No, don't do that! It’s hard to filter all of it and discern what is really best. So, in this episode, I invite Micah Hubbard, a functional medicine nurse practitioner to weigh in on trending topics in women’s health. I really appreciate her advice as an expert in women’s health on things like hormone therapy, fasting, red light therapy, GLP-1 medications, mammograms, birth control, cold plunging, botox and more! Some of these topics are pretty controversial in the health and wellness world, so I love the clarity that our conversation gives. See what YOU think!
Episode Highlights:
Overview of Micah’s background and why she chose functional and natural medicine.
Common women’s health challenges seen in clinical practice, with a focus on hormone issues.
Importance of individualized hormone testing and thoughtful hormone replacement therapy (HRT).
Risks and considerations around popular treatments such as Botox and breast implants.
Benefits and cautions with cold therapy (ice plunging) and fasting for women.
Insights on GLP-1 medications (e.g., Ozempic, Wegovy) including responsible prescribing and lifestyle integration.
Positive perspective on natural therapies like red light therapy and medicinal mushrooms.
Thoughtful approach to pharmaceutical medications like SSRIs and hormonal birth control.
Alternative breast cancer screening options along with mammogram pros and cons.
Micah’s top priorities for women’s health: quality sleep, stress management, exercise, diet, and being proactive about health.
Practical advice for moms on advocating for their health and seeking supportive healthcare partners.
Connect with Micah Hubbard
Website: https://www.417integrativemedicine.com/
Instagram: https://www.instagram.com/417integrativemedicine/
Facebook: https://www.facebook.com/417integrativemedicine
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Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
When you think about ways to improve your well being, you are probably like me and think of eating better, exercising, getting outside, hydrating, maybe even taking supplements or filtering your water. But what about rest?
I think because of cultural norms and values as well as the busyness that we build into our lives - rest isn’t top of mind. Or maybe you think of rest as a pathway to health, but struggle like me to actually slow down and make it a priority.
In this episode, I chat with Erin Taylor about rest. She is a passionate advocate for the importance of rest and recovery in our busy lives. Erin was a collegiate athlete that learned about rest the hard way, now she’s a mom helping others discover the benefits of rest and figure out how to practice rest in their daily routines. In this episode we really focus in on what prioritizing this could look like for busy moms.
I’m not gonna lie, Erin stepped on my toes in this episode - in a good way. And you might feel it too. But we really need to hear this encouragement.
Listen in and discover how rest can be your new superpower.
BONUS: Erin is graciously offering a FREE month of her resource: Balance Practice. “Weekly writings + yoga classes — practices to inspire and support balance. A space to catch your breath.” When you use this link, it will take you to a site where you can choose the “FREE” option!
Main Points:
Erin's background as a collegiate athlete and her introduction to yoga through injury.
The significance of rest and recovery in enhancing performance and well-being.
Practical tips for incorporating rest into daily life, including utilizing transitions between activities.
The connection between rest and the nervous system, particularly the importance of activating the parasympathetic nervous system.
The unique and personal nature of rest practices, tailored to individual needs and life circumstances.
The mental health benefits of rest, including improved patience and focus.
Erin's platform, Balanced Practice, which offers resources for integrating rest and yoga into everyday life.
Connect with Erin Martin:
GIVEAWAY DETAILS:
This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th.
Earn 1 entry for each action:
We are launching VIDEO podcast episodes!!
Find the DW Podcast on Youtube! Or watch the video on Spotify!
As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
(Click on the three dots to rate.)
Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Relationships affect our health for better or worse. And this includes our relationships with our kids. If those relationships are strained in our home, then that increases our stress (which impacts all systems in the body) and relationships impact our mental health, too.
I am currently experiencing the truth that navigating the teen years as a parent comes with some unique challenges. Some of you know exactly what I mean! And that’s why I welcome Kirsten Cobabe on the podcast this week. She is a seasoned teen and parent coach and we discuss the nuances of parenting teenagers in today's fast-paced world. I’ve already been applying her tips on curiosity and awareness. And I loved her ideas on how to foster and maintain a strong emotional connection in the midst of inevitable challenges. There is such great wisdom in here guys, I’m excited for you to listen.
Reminder - that you have one more week to enter our $100 giveaway, celebrating 100 episodes on this podcast - check the show notes for super easy links to enter!
Main Points:
Kirsten's background and journey into teen and parent coaching.
The importance of curiosity and awareness in parenting.
Unique challenges faced by parents and teens today, including technology and busy lifestyles.
Strategies for building emotional connections with teens.
The significance of understanding teen development and hormonal changes.
Tips for managing technology use and fostering healthy tech habits.
Approaches to reconnecting with teens when there's a drift in the relationship.
How to encourage teens to reframe and take ownership of their responsibilities.
The impact of physical health, nutrition, and lifestyle on teen behavior and mood.
Resources and support available for parents seeking guidance.
Connect with Kirsten Cobabe:
Resources she mentioned:
GIVEAWAY DETAILS:
This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th.
Earn 1 entry for each action:
As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
(Click on the three dots to rate.)
Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Its’ the 100th episode of the Daily Wellness Podcast!!! I’m humbled and grateful to share this resource with you. To celebrate our growing podcast, our awesome listeners and this milestone - we are giving away a $100 Amazon gift card, to be given away May 20th. To enter that giveaway you can do 1 or 2 things or both and earn 2 entries!!! 1) leave us a glowing written review on the Apple Podcasts app or 2) Subscribe to the Youtube Channel - because we are officially launching video podcasts on this show as well! Check the show notes for details and links and good luck!
Derek Alessi is my guest on the show today, being in the health industry for 30 years he shares my passion for helping people make lasting changes.
Have you ever struggled with making progress in your health journey and then pretty soon after regressing back to where you were before or worse?
Making sustainable health changes can be hard. One thing is for sure, you need more motivation than a certain pant size or looking good on vacation for the changes to really be lasting. This episode will equip you with the right motivation and perspective for long term health, but it’s also loaded with practice ideas and tips to help you take those actual steps forward. If you feel like you could use some motivation to prioritize your wellness…. This is it!
GIVEAWAY DETAILS:
This giveaway is in no way sponsored by anyone other than Daily Wellness Community, winners will be announced in my Instagram stories and in the podcast following May 20th.
Earn 1 entry for each action:
Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
(You’ll have to be signed in and scroll to the bottom.)
We are launching VIDEO podcast episodes!!
Find the DW Podcast on Youtube! Or watch the video on Spotify!
As always, you can also leave a rating and follow the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
(Click on the three dots to rate.)
Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Next week is our 100th episode! So make sure you listen in for some fun announcements.
Talking to Teens Podcast - Listen Here!
We soft launched VIDEO!! Find the DW Podcast on Youtube!
Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode, we chat with Lindsey, a registered dietitian with over 14 years of experience, who specializes in helping women reclaim their menstrual health and fertility. Lindsey shares her personal journey with period loss and infertility, shedding light on common misconceptions and offering practical advice for women struggling with similar issues. If you’ve ever felt confused about your menstrual cycle or the impact of lifestyle choices on female health, this episode is for you!
Main Points:
Tune in to learn how to take control of your menstrual health and empower yourself on your fertility journey!
Connect with Lindsey:
Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Today you’ll hear from Nathan Jones, founder of Xlear, to explore nasal and oral hygiene and how those pursuing natural health will benefit. He also shares about the challenges faced by businesses in the wellness industry. Nathan shares his journey from a concerned son to a passionate entrepreneur, highlighting the importance of addressing bacterial infections in oral health and the controversies surrounding flu@ride. Listeners will gain valuable insights into why the benefits of oral and nasal hygiene practices shouldn’t be overlooked and the impact of government regulations. He has an incredible story! Warning: You might end up sad, baffled, mad or all three!
Main Points
To connect with Nate:
Want to make a post supporting Nate! Share the podcast and tag the @ftc
Top 6 Quotes from Nathan:
1. "If you really want to change your health, the first thing that you need to do is practice better oral hygiene and nasal hygiene."
2. "Xylitol gets rid of the invading army of bacteria, allowing your body to heal."
3. "The government has a pharmaceutical bias, and that’s pretty obvious in how they regulate health products."
4. "We’ve known that xylitol works since the 1970s, yet the ADA and FDA don’t allow it to be marketed with health claims."
5. "It’s not a question of looking at the truth; it’s about maintaining the status quo."
6. "For $50, we can end tooth decay in children, but the system is more focused on treating illness than preventing it."
Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
In this episode, we welcome Vince Pitstick, a functional health coach and founder of a leading functional medicine health network. Vince shares his personal journey through health challenges and addiction, leading him to discover holistic approaches to wellness. He emphasizes the importance of understanding the interconnectedness of our body systems and how to reclaim our health through a structured, supportive process. This conversation is especially relevant for women and moms seeking clarity in their health journeys.
Vince's personal story of overcoming health issues and addiction through functional medicine.
The significance of recognizing how physical health can manifest emotional symptoms.
The concept of "open loops" and how lack of information can lead to negative self-narratives.
The importance of a holistic approach that addresses all 11 body systems rather than focusing on isolated symptoms.
The 4F system (Flush, Feed, Fast, Function) as a structured method for restoring health.
The role of metabolism in overall health and its connection to inflammation and disease.
Understanding the impact of stress and trauma on women's health, particularly in relation to hormonal balance.
Practical steps for women to begin prioritizing their health amidst busy lives.
The necessity of investing in oneself for long-term health and wellness.
Connect with Vince:
Histamine Course Info:
Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
(Click on the three dots to rate.)
Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
This episode is about the complexities of body image with guest Sydney, a passionate dietitian and advocate for healthy self-perception. Sydney shares her personal journey through disordered eating and how it shaped her professional focus on helping others navigate their own body image struggles. Join us as we explore the societal pressures women face, the importance of self-acceptance, and practical strategies for fostering a healthier relationship with our bodies.
Main Points:
The impact of early childhood experiences on body image perception.
Understanding disordered eating and the concept of orthorexia.
The importance of awareness in recognizing unhealthy body image behaviors.
Strategies for breaking the cycle of negative body image thoughts.
The significance of aligning actions with personal values rather than societal expectations.
How to create a supportive environment by curating social media feeds and conversations.
The role of community in fostering a positive body image.
Practical advice for parents on discussing body image with children.
Connect with Sydney Greene:
Body Image Group: https://www.sydneygreenehealth.com/nutritioncounseling#page-section-6088c64ca6f5695c9e7ddd6f
Discount for listeners!!!! Use code dwc for 50% off Sydney’s mood boosting meal plan
Other Resources:
Book: The Happiness Trap
Therapy: ACT Therapy
Histamine Course Info:
Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
(Click on the three dots to rate.)
Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
This episode is all about the often misunderstood world of women's health with Dr. Erin Ellis, a passionate naturopathic doctor. From hormonal imbalances, to period problems, to acne issues to the impact of birth control, Dr. Ellis shares invaluable insights that can empower moms to make informed health choices for themselves and their families. Discover how to navigate common women’s health issues and embrace a holistic approach that begins with understanding your female body’s unique needs.
Common causes of hormonal imbalances, including excess estrogen and stress.
The role of environmental toxins and endocrine-disrupting chemicals in women's health.
Alternatives to hormonal birth control and the significance of fertility awareness methods.
The connection between gut health and skin issues like acne.
Practical tips for reducing stress and prioritizing self-care for moms.
The importance of seeking out practitioners who take a holistic approach to health.
Connect with Dr. Ellis:
Course Info:
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Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
In this episode of the Daily Wellness Podcast, we dive deep into the challenges of achieving work-life balance as a mom. Join us as we chat with Christi, a mental health therapist turned coach, who shares her personal journey of navigating motherhood while pursuing a fulfilling career. Discover practical strategies for managing stress, setting boundaries, and embracing the unique challenges that come with being a working mom. If you’ve ever felt overwhelmed by the demands of parenting and work, this episode is for you!
Main Points:
Christi's transition from community mental health therapy to private practice and coaching.
The emotional challenges of returning to work after maternity leave.
The impact of societal expectations on working moms and the mental load they carry.
Strategies for setting boundaries between work and home life.
The importance of saying "no" to prioritize what truly matters.
The role of daycare in Christi's journey and how it contributed to her family's well-being.
Stress management techniques, including self-care and mindset shifts.
The significance of flexibility in adapting to changing life circumstances.
Connect with Christi:
Website: https://christigmyrcoaching.com/home
Instagram: https://www.instagram.com/career_driven_moms
Thrive as a Career Driven Mom Program: https://christigmyrcoaching.com/program
Facebook Group: https://www.facebook.com/groups/careerdrivenmoms
Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
(Click on the three dots to rate.)
Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
On Instagram
On Facebook
Email us at: info@dailywellnesscommunity.com
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
Intro
Involving your whole family in learning about health, healthy cooking and healthy living is one of our greatest privileges. It’s our opportunity to make sure the next generation knows how to navigate a world with so much going against their health. We have the chance to leave a legacy of health for our kids. Part of that legacy is making sure our teens have an adequate skill set that they can take with them into adulthood. My guest today, Katie Kimball, has been focused on teaching families and kids cooking skills and healthy habits for many years - and I’m excited that she’s now here joining me on the show to share her tips! You’ll gain helpful strategies to get your teens more involved in the kitchen, strategies to deal with picky eaters and strategies to foster health-confidence in your family. Katie is also offering you a generous free gift, which you can find in the show notes after you listen!
In this episode, we sit down with Katie Kimball, a passionate advocate for whole family health and the founder of Kitchen Stewardship. Katie shares her journey from a busy mom to a health mentor, emphasizing the importance of teaching our children healthy habits and cooking skills. If you’ve ever felt overwhelmed by the idea of healthy eating for your family, this episode is packed with practical tips and inspiration to help you integrate wellness into your family life seamlessly.
Main Points:
Katie’s background as an educator shapes her approach to family health and cooking.
The importance of involving the whole family in healthy eating and cooking.
Strategies for teaching kids essential cooking skills and healthy habits.
The impact of small changes, like switching from margarine to butter, on overall health.
How to create a balanced approach to nutrition without sacrificing time or budget.
Tips for making healthy meals convenient and budget-friendly.
The significance of listening to our bodies and understanding how food affects our well-being.
The role of stewardship in health, time, and budget management.
Encouragement for parents of picky eaters to persist in exposing their children to a variety of foods.
The importance of fostering confidence and self-sufficiency in children regarding food choices.
FREEBIE: 3 Ways to Build Brain Resilience in the Kitchen!
Connect with Katie:
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Connect with Melisha and the Daily Wellness Community
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
According to the National Institute of Mental Health, approximately 49.5% of adolescents aged 13-18 experience a mental health disorder in their lifetime. This translates to about 1 in 2 teenagers. That is a sobering and staggering statistic.
With so many of our teens struggling, I invited Dr. Zendi to give us some advice. She is a pediatric, functional medicine and mental health expert with a lot of experience working with teens. Her functional medicine, holistic approach is really fascinating and I think the approach of the future. We talk about:
WHY so many kids are struggling
How to notice signs of mental health struggles in our teens
When to seek professional help
The difference between anxiety and depression
Why mental health should be treated holistically
How to approach mental health holistically
What a functional medicine mental health visit looks like
Habits and lifestyle factors that will help our teens be mentally healthy
And more!
FREE GUIDE from Dr. Zendi Moldenhauer: Anxiety & Depression in Kids – A Parent's Roadmap to Root Causes & Real Solutions.
Connect with Dr. Zendi Moldenhauer:
Website: https://www.arbor-health.com/
Facebook: https://www.facebook.com/ArborHealthFunctionalMedicine/
Instagram: https://www.instagram.com/arbor_health/
LinkedIn: https://www.linkedin.com/company/arbor-health-functional-medicine-psychiatry
Thanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Melisha sits down with Dr. Sarah Ballantyne, a seasoned expert in health and wellness, to learn from Sarah’s transformative journey of embracing a holistic approach to health and nutrition. Dr. Sarah shares her personal story of overcoming weight loss challenges and introduces the concept of "Nutrivore," a revolutionary way to think about food that focuses on nutrient density rather than restriction. Tune in to discover how you can break free from diet culture and learn to nourish your body in a sustainable and joyful way.
Main Points:
Connect with Dr. Sarah Ballantyne:
Thanks for leaving a rating and following the show on Spotify:https://podcasters.spotify.com/pod/show/melisha-meredith
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Thanks for leaving a rating/review on Apple:https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
Some products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
In this episode of the Daily Wellness Podcast, I chat with Brittany, a functional medicine dietitian, about the differences between conventional dietetics and functional medicine. We delve into the importance of gut health, how it connects to various health issues, and the realistic approach to nutrition that allows for flexibility and balance. Brittany shares insights on how to prioritize health amidst a busy lifestyle and the significance of addressing foundational health habits. We also discuss the connection between gut health and hormones, and how to identify potential gut issues.
Introduction to Brittany and her background in dietetics and functional medicine. Explanation of the difference between a conventional dietitian and a functional medicine dietitian. The importance of gut health and its connection to overall well-being. Common symptoms and issues related to gut health, including bloating, constipation, and IBS. The realistic approach to nutrition, emphasizing balance and flexibility. Strategies for prioritizing health amidst a busy lifestyle. The connection between gut health and hormonal issues. Addressing the mindset and emotional aspects of eating and health.Connect with Brittany and her resources:
Shift Community - First 30 days FREE! InstagramThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
(Click on the three dots to rate.)
Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
On Instagram On Facebook Website Email us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website
We are diving deep into the world of real food and its transformative power for our children’s health. Hilary, a passionate advocate for nutrient-dense school lunches, shares her personal journey from struggling with her family's health issues to revolutionizing the food served in schools. Join us as we explore how proper nutrition can set our kids up for a healthier future and how we can all play a part in this vital movement.
Main Points
Hilary's personal health journey and the impact of nutrition on her family's well-being. The importance of real food in healing and preventing chronic illnesses in children. Insights on the GAPS diet and its role in gut health. Tips for preparing foods properly, such as soaking grains and fermenting vegetables. The evolution of Hilary's school lunch program and its focus on nutrient-dense meals. Strategies for engaging children with healthy foods and changing their taste preferences. The significance of community involvement in advocating for better school food options. Challenges faced in public school systems regarding food quality and dietary guidelines. The role of parents in creating a supportive food culture at home. Information on training programs for those interested in improving school lunch systems.Resources we mentioned:
School of Lunch Training Academy "Heal Your Gut Cookbook" - A resource for families looking to improve their nutrition. Moms Across America - Advocacy group focused on healthy food options for children. Wim Hof Method - Explore the benefits of breathwork and cold exposure. Wise Traditions Podcast - Insights on traditional diets and holistic health.Connect with Hilary Boynton
School of Lunch on Instagram Training Academy TicketsThanks for leaving a rating and following the show on Spotify: https://podcasters.spotify.com/pod/show/melisha-meredith
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Thanks for leaving a rating/review on Apple: https://podcasts.apple.com/us/podcast/daily-wellness-podcast/id1651051841
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Connect with Melisha and the Daily Wellness Community
On Instagram On Facebook Website Email us at: info@dailywellnesscommunity.comSome products I mention may be affiliate links, which means I may receive a small commission if you decide to make a purchase through one of my links. Our family greatly appreciates your support, it helps us keep creating the free resources we make for you all!
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider with any questions you may have. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.