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Digg Podcast
CAROLINE O'NEILL
174 episodes
11 hours ago
The Digg Podcast is about making a difference in life and business. In my opinion, there is no way the two can be separated. Throughout the podcast, I will speak to people who are doing inspiring things in the business world but also those who have a personal story to tell. I hope you learn from and become inspired by what you hear, realising that we can all make a difference no matter what path we take in life. Thank you for listening. IG: https://www.instagram.com/diggforsuccess/ LI: https://uk.linkedin.com/in/carolineoneilldigg
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Business
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All content for Digg Podcast is the property of CAROLINE O'NEILL and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Digg Podcast is about making a difference in life and business. In my opinion, there is no way the two can be separated. Throughout the podcast, I will speak to people who are doing inspiring things in the business world but also those who have a personal story to tell. I hope you learn from and become inspired by what you hear, realising that we can all make a difference no matter what path we take in life. Thank you for listening. IG: https://www.instagram.com/diggforsuccess/ LI: https://uk.linkedin.com/in/carolineoneilldigg
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Business
Episodes (20/174)
Digg Podcast
E169: Mastering LinkedIn Profiles and Video Content with Louise Brogan

Louise Brogan is a LinkedIn marketing expert who helps B2B firms, coaches, and founders raise their profile, attract leads, and convert followers into clients using LinkedIn. 


Louise explains what actually works on LinkedIn today. She talks through the essentials of a strong profile, how to write a headline that gets people clicking, why your company page still matters, and the simple changes that instantly make you more discoverable. 


Louise also talks about the power of video on LinkedIn, how to create content people watch, and why only a tiny percentage of users post at all, a gap that creates a huge opportunity for anyone willing to show up consistently.


She explains how to build a meaningful network, how engagement affects reach, and the mindset shifts that help business owners use LinkedIn with confidence. Louise shares her own journey, the coaching that transformed her business, and the systems she now teaches her clients to help them convert followers into customers.


If you want to understand how LinkedIn really works, how to stand out in a crowded feed, and how to use the platform to strengthen your personal brand or grow your business, this conversation is full of practical, easy-to-apply guidance.


Links from Episode


Louise Brogan

LinkedIn - https://www.linkedin.com/in/louisebrogan/ 


Raise Your Visibility Online Podcast by Louise Brogan

Spotify -  https://open.spotify.com/show/4XJ5aDJloPF7VdP9UnPy4N?si=o1duS5EWRJ2cnWMks6yRIg


Brought to you in Partnership with:


Profile Tree

Use link below to take the FREE ChatGPT Training Course

https://futurebusinessacademy.com/courses/chatgpt-course/ 


Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025


Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026



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1 day ago
57 minutes 11 seconds

Digg Podcast
E168: Irish, Identity and Inclusion: Linda Ervine’s Powerful Story of Change in Northern Ireland

Linda Ervine is a community leader from East Belfast and one of Northern Ireland’s best known advocates for the Irish language.

 

Linda shares her extraordinary journey, from a turbulent childhood and teenage motherhood to finding faith, purpose, and a voice that’s uniting communities across divides.


Growing up in a loyalist area, Linda never imagined she’d one day become a champion for the Irish language, a language once seen as “off-limits” in her community. Through honesty, courage and compassion, she has built bridges where barriers once stood, and her work with Turas in East Belfast is changing perceptions, opening hearts, and proving that language can be a true medium of reconciliation.


Linda opens up about her mental health struggles, overcoming fear, the power of education, and the moments that shaped her life. Her story is one of hope, faith, and sheer determination. 


If you’re looking for inspiration, courage, and a new perspective on what it means to heal and connect across difference, this episode will stay with you long after you listen.


Links from Episode


Lind Ervine

Instagram - https://www.instagram.com/linda_ervine/?hl=en 

LinkedIn - https://www.linkedin.com/in/linda-ervine-65a3155b/ 

Turas - https://turasbelfast.com/ 


Brought to you in Partnership with:


Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 


Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025


Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026


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4 days ago
1 hour 25 minutes 52 seconds

Digg Podcast
E167: The Truth About E-Commerce Success: Margins, Mistakes, and Mindset with Kevin Traynor of eComm Live

Kevin Traynor is the founder of eComm Live, Ireland’s largest e-commerce conference, and the creator of 353, a premium Irish streetwear brand rooted in culture, community, and sustainability. 


Kevin shares his journey from business failure to building one of the most respected e-commerce networks in Ireland and the UK.


He shares open insights on margins, profitability, scaling challenges, and why community is the foundation of every successful brand. He also reveals how 353 was born, an Irish brand with global ambition, built on purpose, storytelling, and premium quality.


Real, practical insight for anyone running or growing an online business. From understanding the numbers that drive success to creating a loyal audience around your brand, Kevin’s experience and straight-talking advice make this essential listening for founders, digital marketers, and business leaders who want to build something that lasts.


Links from Episode


Kevin Traynor

LinkedIn - https://uk.linkedin.com/in/kevtraynor  

Club 353 (Clothing) 

Instagram -  https://www.instagram.com/353clo/ 

Website - https://threefivethree.com 


Brands mentioned by Kevin:

Walk in Wardrobe - https://walkinwardrobeonline.com/ 

Sculpted by Amie - https://www.sculptedbyaimee.com/ 

Gym + Coffee - https://gympluscoffee.com/ 

Kukoon Rugs - https://www.kukoonrugs.com/ 


Platforms to help with e-commerce:

Shopify

https://www.shopify.com/uk?country=gb&lang=en 

Store Hero

https://storehero.ai/ 


Brought to you in Partnership with:


Profile Tree

Use link below to take the FREE ChatGPT Training Course

https://futurebusinessacademy.com/courses/chatgpt-course/ 


Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025


Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026




Show more...
1 week ago
55 minutes 44 seconds

Digg Podcast
E166: Confidence at Any Age: How Anne Flanagan Turned Viral Fame into a Modelling Career in her 70s

Anne Flanagan is the Belfast grandmother whose chance street interview on Model Strangers turned her into a viral sensation, and a late-blooming model in her seventies. 


She reveals how photographer Chris Ward’s video (seen by over 43 million) led to photoshoots and runway work with ACA Modelling Agency, an on-stage role with Northern Ireland Opera, and even a Zoom chat with Drew Barrymore. 


Straight talking and down to earth, Anne talks about shyness versus confidence, why preparation beats “just believe in yourself,” embracing grey hair and personal style, and the family values behind her private book “Heart to Heart.”


Expect honest lessons on ageing well, confidence at any age, and taking opportunities when they appear. 


Links from Episode


Anne Flanagan

Instagram - https://www.instagram.com/aflanagan2018?igsh=cDRvOHpibjdpMGJj 


Model Strangers - Viral Reel from Instagram

https://www.instagram.com/reel/C1uIrGmIIw-/?igsh=dGY3bzRndHBmOHk3 


Brought to you in Partnership with:


Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 


Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026


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1 week ago
44 minutes 46 seconds

Digg Podcast
E165: Surviving Tariffs and Turbulence: How Laura Bonner Keeps The Muff Liquor Company Moving Forward

Laura Bonner is the founder and CEO of The Muff Liquor Company, an award-winning Irish spirits brand born in Donegal and backed by global investors including Russell Crowe, Ed Sheeran, Jimmy Carr and Ronan Keating.


Laura talks openly about the pressure of running an international brand, the impact of rising tariffs and costs, and what it really takes to keep a business alive in uncertain times.


She opens up about losing her dad, the man who inspired her drive, and how his final words, keep her going through one of the toughest periods yet.


From surviving near-bankruptcy during COVID to attracting investors like Russell Crowe and Ed Sheeran, Laura’s story is one of resilience, vision, and fierce belief in where she comes from.


She also shares why she once brought her competitors’ bottles into investor meetings, the mindset that’s kept her standing, and why she still believes every setback happens “for the better.”


For anyone building something from nothing, this episode shows what resilience in business really looks like.


Links from Episode


Laura Bonner

Instagram - https://www.instagram.com/laura.m.bonner/?hl=en 


Muff Liquor Company 

Website - https://themuffliquorcompany.com/ 

Instagram - https://www.instagram.com/muffliquorco/ 


Brand Home

Instagram - https://www.instagram.com/visitmuffliquor/?hl=en 


Brought to you in Partnership with:


Profile Tree

Use link below to take the FREE ChatGPT Training Course

https://futurebusinessacademy.com/courses/chatgpt-course/ 


Timely Careers

Website: https://timelycareers.com/ 

Place a FREE advert for your business by emailing info@timelycareers.com before the end of December 2025


Location Partner


The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026


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2 weeks ago
51 minutes 18 seconds

Digg Podcast
E164: Living with Multiple Myeloma: How International Best-Selling Author Emma Heatherington Found Strength Through Writing

Emma Heatherington is an international best-selling author whose 17 novels have been translated right across Europe. She has written over 50 educational short films and plays, ghostwriter for Philomena Begley’s autobiography (My Life My Music My Memories, 2017) and Nathan Carter’s life story (Born For The Road). Nathans was a finalist at the Irish Book Awards in 2018.


She’s a mum of five and one of the most inspiring, down-to-earth women you’ll ever meet.


Emma shares the real story behind her success, from growing up in Co Tyrone and losing her mum at just fifteen, to following her passion for writing and landing global publishing deals.


She talks about how she found the courage to leave a safe job to chase her dream, what it really takes to handle rejection in the creative world, and how her life changed overnight when she was diagnosed with incurable blood cancer, Multiple Myeloma. Through it all, Emma’s strength, honesty and humour shine through. She reminds us what it means to trust the process, be bold, and keep going even when life knocks you down.


This conversation is emotional, uplifting and packed with wisdom for anyone navigating hard times or chasing a dream. Whether you’re a writer, business owner or just someone in need of hope, you’ll feel inspired after this one.


Links from Episode


Emma Heatherington

Facebook -

https://www.facebook.com/emmaheatheringtonwriter/?locale=en_GB 

Instagram -

https://www.instagram.com/emmaheatheringtonwriter/?hl=en 

LinkedIn - 

https://www.linkedin.com/in/emmaheatheringtonwriter/?originalSubdomain=uk 


Books available in local book shops and online


Sound Cloud Link - What is Love

https://soundcloud.com/emma-heatherington/what-is-love?utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing 


Brought to you in Partnership with:


Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 


Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026


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2 weeks ago
56 minutes 29 seconds

Digg Podcast
Digg Highlight: Build Connections That Open Doors, with Kingsley Aikins

Kingsley Aikins is the CEO of the Networking Institute and in this highlight he shares why real connections matter more than ever. If the thought of networking fills you with dread, this will change how you think about it.


He shares a fresh perspective on what it really takes to build relationships that open doors; in work, in business, and in life. Stepping outside your comfort zone can lead to opportunities you never saw coming.


Whether you’re growing your career, building a brand, or just looking to meet the right people, this highlight will inspire you to get out there and start connecting.


You can listen to the full episode below:

Spotify

https://spotify.link/o1tgPoOeSXb 

Apple

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000643328937 


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3 weeks ago
11 minutes 6 seconds

Digg Podcast
E163: Eighty Three and Still Curious: Linwoods Founder John Woods on Life, Legacy and Longevity

John Woods is the founder of Linwoods Health Foods, the Northern Irish family business that grew from a small shop in County Armagh into a global health food brand famous for its flaxseed and plant-based blends.


At 83, John is semi-retired but still involved in the Linwoods business, bringing the same curiosity and drive that turned a local idea into an international success. 


John shares how a heart bypass changed his outlook on life, why flaxseed became the cornerstone of Linwoods’ health mission, and how his belief in integrity, hard work, and community built a brand that now helps people around the world live healthier every day.


From building a shop in a bog to selling millions of flaxseed products globally, John’s story is one of grit, humour, and purpose and proof that curiosity never ages.


Links from Episode


Digg Podcast is proud to be partnering with John and the team at Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 


Also proud to be partnering with:


Centre Of Learning

Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.

https://www.womeninbusinessni.com/centre-of-learning 


Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026


Show more...
3 weeks ago
43 minutes 55 seconds

Digg Podcast
Digg Highlight: Career Change Strategies, with Sinéad Brady

Career psychologist Sinéad Brady shares how to successfully navigate a career change, not just a job change. She breaks down the key steps for anyone feeling stuck or unhappy in their current career and provides actionable advice on how to make a lasting, meaningful transition.


This highlight episode is perfect for those looking to pivot into a new industry or change career direction entirely. Whether you're planning for a career shift or contemplating your next professional move, this conversation offers clarity and practical strategies to help you move forward with confidence.


Listen to the full episode here 


Spotify

https://spotify.link/4ADlQYfpGXb


Apple Podcasts

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000644173409 



Show more...
4 weeks ago
14 minutes 15 seconds

Digg Podcast
E162: "Live or Die?": How DJ Magiggs Overcame Cocaine & Meth and Rebuilt His Life

Paul McArdle (aka DJ Magiggs) is a wedding and events DJ, host, and MC who turned twenty years of addiction into a story of recovery, family, and hope. 


Paul traces the journey from early party pills in Ibiza to cocaine and meth, the New Year’s Day hospital ultimatum to “live or die,” the moment he finally said “I am an addict,” and the daily work it took to rebuild his life. He explains how Narcotics Anonymous, community addiction services helped him get sober, and how the simple mantra; people, places, and things, alongside his reset of TIME = Things I Must Earn, guided him to earn back trust with his wife and daughters.


You’ll hear practical addiction recovery strategies that work in real life; routines, boundaries, accountability and honest advice for partners and families supporting someone through cocaine or meth addiction without losing themselves. 


Paul shares how he stays sober in nightlife as a professional DJ, the safeguards he uses on the road, and the mindset shifts that keep him grounded. He talks about rebuilding career, reputation, and relationships after relapse and shame, and offers hope-driven lessons and quotes that can be used daily.


Now clean for six years, Paul DJs worldwide, speaks in schools about drugs and mental health, and proves there’s always hope.


*This episode discusses addiction and suicidal thoughts. If you or someone you love is struggling, please check the services below. 


Links from Episode


Paul McArdle/DJ Magiggs

Instagram - https://www.instagram.com/dj_magiggs/?hl=en 

TikTok - https://www.tiktok.com/@djmagiggs 


Addiction Services

Narcotic Anonymous:   

Northern Ireland - https://na-northernireland.org/ 

Ireland -  https://www.na-ireland.org/ 

Alcoholics Anonymous:

https://www.alcoholicsanonymous.ie/  


Brought to you in Partnership with:


Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 


Centre Of Learning

Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.

https://www.womeninbusinessni.com/centre-of-learning 


Location Partner


The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026


Show more...
1 month ago
1 hour 27 minutes 18 seconds

Digg Podcast
Digg Highlight: Purpose Driven Leadership and Building a Scalable Brand, with Jack McGarry, The Dead Rabbit

Jack McGarry, Managing Director and co-founder of The Dead Rabbit, one of the world’s most awarded Irish bars, talks about scaling with purpose. Jack shares how he’s expanding The Dead Rabbit to new cities like Austin and Washington, D.C., while staying true to his mission of redefining modern Irish culture in America. Since recording the full episode Jack has expanded successfully.


He opens up about authentic leadership, building strong teams, and his famously direct hiring philosophy. 


This highlight episode is a must listen for anyone interested in business growth, culture, and purpose driven leadership.


Listen to the full episode here -

E96: From Belfast to the World with Jack McGarry, The Dead Rabbit

Spotify

https://spotify.link/cNG56MOWtXb


Apple

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000637430824


LinkedIn Job Description:

https://www.linkedin.com/posts/jack-mcgarry-961494227_the-dead-rabbit-austin-hiring-general-manager-activity-7113195871860596736-sRmS?utm_source=share&utm_medium=member_ios


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1 month ago
14 minutes 13 seconds

Digg Podcast
E161: The Menopause Hub: Loretta Dignam’s Mission to Transform Women’s Health

Loretta Dignam is the founder of The Menopause Hub, Ireland’s first dedicated, multidisciplinary menopause clinic, and a global advocate for women’s health. Named in the Forbes 50 Over 50 Global List 2025 and winner of the Irish Tatler Woman of the Year Award for Health, Loretta has made it her life’s mission to smash the stigma, make menopause mainstream, and give women the support they deserve.


Loretta shares her personal journey through 26 different menopause symptoms, the frustration that drove her to create The Menopause Hub, and the breakthroughs that are changing how women experience this stage of life. 


She explains what menopause, perimenopause and postmenopause really mean, how to spot the early signs in your 40s, and why so many myths about hormone replacement therapy (HRT) need to be challenged. Loretta also opens up about the impact of brain fog, anxiety and low confidence in the workplace, why men must be part of the menopause conversation, and how relationships and intimacy can shift during this time.


Loretta shows why life after menopause can be the most liberating, energising chapter yet. Whether you’re experiencing symptoms yourself, supporting a partner, or leading in the workplace, this conversation is packed with practical advice, honest storytelling and hope for the future.


Links from Episode


Loretta Dignam

LinkedIn - https://ie.linkedin.com/in/lorettadignam 

The Menopause Hub - https://www.themenopausehub.ie/ 


Brought to you in Partnership with:


Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 


Centre Of Learning

Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.

https://www.womeninbusinessni.com/centre-of-learning 


Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026






Show more...
1 month ago
52 minutes 17 seconds

Digg Podcast
Digg Highlight: How to Train Your Brain to See Opportunity, with Gerry Hussey

Gerry Hussey is a renowned performance psychologist, co-founder of 'Soul Space', multiple best-selling author and one of the leading minds when it comes to integrative health and wellness in neuroscience. His episode is one of our most listened to.


In this clip Gerry shares how to reprogram your mind for success and open yourself to opportunity. He explains how your thoughts and self-talk shape your reality through the brain’s Reticular Activating System, and how changing the story you tell yourself can change everything.


Gerry reveals the mindset tools he used to visualise his bestselling book, build a thriving business, and turn uncertainty into achievement. His approach combines neuroscience, belief, and disciplined action, showing how confidence, clarity, and focus can transform both your personal and professional life.


Listen to full episode here - E102: Overcoming Negative Self-Talk to be better in Our Working Lives, with Gerry Hussey


Spotify

https://open.spotify.com/episode/1mUTKV8bQC8Xk5RdhC0vyp?si=fiKdeogKT8u9ovBBApCPIA 

Apple

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000646836881 



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1 month ago
12 minutes 35 seconds

Digg Podcast
E160: Bored of Lunch Creator Nathan Anthony on Viral Recipes & Global Success

Nathan Anthony is a TV chef, Sunday Times and New York Times best-selling author, and the creator behind Bored of Lunch. He has built a community of over five million followers with his affordable, family-friendly recipes that have been viewed more than a billion times online. Famous for his air fryer recipes and slow cooker recipes, Nathan has turned simple home cooking into a global brand. From starting during lockdown to becoming a household name, he has gone on to publish six cookbooks, appear regularly on This Morning, and is launching his very own spice range.


Nathan shares his journey from university cooking experiments to social media success. He opens up about overcoming imposter syndrome, building confidence alongside professional chefs, and balancing hard work with passion. With stories about family, food, and finding purpose, plus plenty of laughs, including a mac and cheese disaster this conversation captures the mix of ambition, honesty, and good craic.


If you’re searching for easy air fryer recipes, healthy slow cooker meals, or the motivation to grow your own platform, this episode with Nathan Anthony is packed with insights, laughs, and inspiration from one of the UK and Ireland’s most loved food influencers.


Links from Episode


Nathan Anthony

Bored of Lunch Website - https://boredoflunch.com/ 


Charity link

Little Heroes - https://littleheroesni.org/ 


First appearance on Digg Podcast

Spotify

https://open.spotify.com/episode/61WABmYfiFYXGJxbJnWBjy?si=dKlodDVcRNCJdnfi_XzmcQ


Apple

https://podcasts.apple.com/ie/podcast/digg-podcast/id1550452496?i=1000567882423


Brought to you in Partnership with:


Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 


Centre Of Learning

Use code Digg20 for 20% Off any course up until 31st March 2026. Must be booked before 4th December 2025.

https://www.womeninbusinessni.com/centre-of-learning 


Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026


Show more...
1 month ago
51 minutes 12 seconds

Digg Podcast
Digg Highlight: Pivot Hard, Protect Your Reputation: The Decisions that 10x Growth, with Pete Boyle

Pete Boyle is CEO of Argento, Let’s Go Hydro and Let's Go Padel. He went from guerrilla street stalls to 60 stores by breaking the right rules, pivoting before the trend, and paying everyone on time. In this highlight: how to spot a constraint, move to where customers already are, and why reputation is your real credit line.


Listen to full episode here -

https://open.spotify.com/episode/7C02vuQ0kh4WNHvi37LIMm?si=jzeAoRNHTWWA6GY6GwAM2A



Show more...
1 month ago
10 minutes 9 seconds

Digg Podcast
E159: Carl Frampton on Fame, Family & Fighting for a Better Future

Carl Frampton MBE is one of Ireland’s greatest boxers; a two-weight world champion and the first man from Northern Ireland to win world titles at super bantamweight and featherweight.


Carl talks about growing up in Tiger’s Bay, becoming a world champion, the highs of MGM Las Vegas, and the pain of losing to Leo Santa Cruz. He speaks openly about the breakdown with Barry McGuigan, life after retirement, and building his Stablemate whiskey brand.


Beyond boxing, Carl shares raw and inspirational lessons on resilience, family, keeping his daughter off social media, and why he’s an ambassador for integrated education in Northern Ireland. He even talks honestly about the long-term risks of boxing.


If you’re a fan of boxing, Irish sport, or just love real stories of grit, discipline, and community, this episode will inspire you.


Don’t forget to hit that follow button to hear from more inspiring guests.


*This episode was recorded before Ricky Hatton passed away*


Links from Episode 


Carl Frampton

Instagram -

https://www.instagram.com/theframpton/ 


Twitter - https://x.com/RealCFrampton?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor 


Aesthetics Skin Clinic - Instagram

https://www.instagram.com/aestheticsskinclinic/?hl=en 


Brought to you in Partnership with Linwoods Health Foods.

For 20% off use code Digg20 on link below. (Not available in conjunction with any other discount codes. Excludes sales items & reduced price bundles. Expires 31.12.25)

https://bit.ly/4nBUl1r 


Location Partner

The Harrison Chambers of Distinction

https://www.chambersofdistinction.com/ 

For 15% off use code Digg15 up until 30th July 2026



Show more...
1 month ago
56 minutes 37 seconds

Digg Podcast
E158: Leader Lessons for Unshakable Confidence with Marie Gleeson

Marie Gleeson is a former Irish Naval Officer, leadership consultant, and keynote speaker who helps leaders build confidence, adapt to change, and inspire high-performance teams.


Marie shares powerful leadership lessons from her military career, from commanding ships in unpredictable seas to making critical decisions under pressure.


She reveals how to develop leadership skills that earn trust, stay composed in fast-changing situations, and lead teams with clarity and purpose. Marie discusses the mindset shifts, communication strategies, and decision-making tools every business leader needs to thrive in uncertain times.


For practical insights on confident leadership, team management, and navigating change in business, this conversation with Marie Gleeson offers strategies you can apply immediately.


Links from Episode


Marie Gleeson

LinkedIn - https://ie.linkedin.com/in/mariegleesonnavmarleadership 


Brought to you in partnership with ScoreApp

http://scoreapp.com/digg Get 50% Off the first month using the discount code digg


Location Partner for Series 12 - Carrickdale Hotel and Spa
https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September

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3 months ago
1 hour 7 minutes 19 seconds

Digg Podcast
E157: Living with ME/CFS: Shelley Cowan’s Fight for Freedom and Accessibility

At 15, Shelley Cowan was diagnosed with myalgic encephalomyelitis (ME), also known as chronic fatigue syndrome, a condition that left her confined to bed for 12 years and using a wheelchair for another decade. Today, she walks with assistance, but her real strength lies in her incredible spirit and unwavering determination.


In this episode Shelley takes us back to the beginning: the moment her life changed, the darkest days spent in isolation, and the powerful, emotional moment she stood up again for the first time. She talks about internal battles, physical pain, the pressure to appear strong, and the courage it takes to keep showing up.


Shelley also shares her work as co-founder of JustUs, an inclusive social group for adults with disabilities, and her mission through Access Avenue, helping businesses become truly accessible. And in one of her most powerful achievements to date, Shelley climbed the Stairway to Heaven in 2024 - 3.72 miles of grit and heart, all to raise funds for a cause close to her.


This is a conversation about hope, inclusion, and finding joy in every possible moment, no matter the obstacles.


Links from Episode


Shelley Cowan

Instagram

https://www.instagram.com/shelleycowan_/ 


Access Avenue Website

https://accessavenue.co.uk/about-me-inspirational-speaker/ 


Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 


Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September


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3 months ago
55 minutes 10 seconds

Digg Podcast
E156: How to Turn Bold Ideas into Global Clients: Ryan Crown, Crown Creative

Ryan Crown is the founder of Crown Creative, a Belfast-born, globally operating creative agency working with some of the biggest names in hospitality, including The Dead Rabbit, Waldorf Astoria, St. Regis, Marriott and Hilton. In this episode, Ryan shares the bold moves that took him from freelancing as a student to designing award-winning brands and interiors for world-class hotels, restaurants, and bars.


From landing his first role in New York through sheer self-belief, to building long-term creative partnerships with global clients, Ryan opens up about risk-taking, strategy, building the right team, and the power of good work attracting more good work. He also tells the inspiring story of co-founding Belfast’s Neighbourhood Café and how applying the same brand-building principles locally has created a space that’s thriving.


Whether you’re an entrepreneur, creative, or business leader, this conversation is packed with insights on brand strategy, scaling internationally, and why passion and people are at the heart of lasting success.


Links from Episode


Crown Creative

Instagram - https://www.instagram.com/crowncreative/?hl=en 

LinkedIn - https://www.linkedin.com/company/crowncreative 

Website - https://crowncreative.com/ 


Brought to you in partnership with ScoreApp

http://scoreapp.com/digg Get 50% Off the first month using the discount code digg


Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September


This episode was recorded in Crown Creative Studio in Cathedral Quarter, Belfast.


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3 months ago
1 hour 8 minutes 17 seconds

Digg Podcast
E155: Learning Disabilities, Inclusion, and Success: The Inspiring Story of James Martin MBE

James Martin MBE is an Oscar and BAFTA-winning actor, Mencap ambassador, and an inspiring advocate for people with learning disabilities.

Karen Gilgunn is a senior representative of Mencap Northern Ireland, working to promote inclusion, dignity, and opportunities for individuals with learning disabilities.


James Martin is the first person with Down Syndrome to win an Oscar. In this episode, they discuss:


James’s journey from working in Scalini’s and Starbucks to winning an Oscar.

How he overcame early predictions that he would never speak.

The vital work Mencap is doing to support families amid growing challenges.

The Do You See Me campaign and their record-breaking marathon relay team.

James’s love for cooking, especially his famous cheesy garlic bread and how he started his acting career with Belvoir’s Babosh drama group.

Advice for families and individuals navigating learning disability diagnoses.

Why identity and inclusion matter, and how we can all play a role.

Links from Episode


Mencap Northern Ireland:

https://northernireland.mencap.org.uk/ 

Do You See Me Campaign – advocating for visibility and inclusion

https://www.mencap.org.uk/what-we-do/campaigns-and-activism/do-you-see-me 


Follow James Martin on:

 Instagram - https://www.instagram.com/jamesmartin3488/?hl=en 

 TikTok - https://www.tiktok.com/@jamesmartin848 


Are you an employer looking to build a more inclusive workplace? Then get in touch with MENCAP.

Brought to you in Partnership with McNicholl Caravans

https://mcnichollcaravans.com/ 


Location Partner for Series 12 - Carrickdale Hotel and Spa

https://www.carrickdale.com/ Use Digg20 to receive 20% off all stays booked for 2025, once booked by the end of September


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3 months ago
44 minutes 29 seconds

Digg Podcast
The Digg Podcast is about making a difference in life and business. In my opinion, there is no way the two can be separated. Throughout the podcast, I will speak to people who are doing inspiring things in the business world but also those who have a personal story to tell. I hope you learn from and become inspired by what you hear, realising that we can all make a difference no matter what path we take in life. Thank you for listening. IG: https://www.instagram.com/diggforsuccess/ LI: https://uk.linkedin.com/in/carolineoneilldigg