Dr. Wellness

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Dr. Wellness

Dr. Nasrin Safavi

10 episodes

6 months ago

In this podcast, we define goals as the desired outcomes that provide direction and purpose in our lives. We delve into the process of reaching goals, highlighting the importance of setting milestones, breaking down objectives, and consistently working towards them. Drawing inspiration from the book "Atomic Habits" by James Clear, we discuss how adopting a process-minded mindset can contribute to greater success. Discover strategies to maintain motivation, including embracing resilience, cele...

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Episodes (10/10)

Dr. Wellness

Navigating Challenges, Staying Motivated and Focused on Goal Achievement

2 years ago

13 minutes

Dr. Wellness

Why do I feel Overwhelmed?

Podcast Description The feeling of being overwhelmed is a common experience for many people, and it can be defined as a state of feeling completely overcome or overpowered by something, such as tasks, responsibilities, or emotions. It can be caused by a variety of factors, including an excessive workload, a lack of control or support, unclear job expectations, poor job fit, and a dysfunctional workplace environment. From a scientific perspective, feeling overwhelmed is associated with the ...

2 years ago

14 minutes

Dr. Wellness

Pursuit of Happiness is a Myth!

Do you ever feel like you're constantly striving for happiness but still end up feeling unfulfilled? Are you questioning whether the culture of happiness has been deceiving us all along? The truth is, we can't stay in a state of continuous happiness forever. If our only goal in life is to pursue happiness, we may end up feeling exhausted and empty at the end of the day. So, what's the solution? It's finding joy outside of ourselves and embracing the balance between positive and negative emo...

2 years ago

12 minutes

Dr. Wellness

Psychological Safety In Medicine

Psychological safety is defined as a sense that people will not be embarrassed or punished for speaking up. This means that individuals feel free to express their thoughts, concerns, and ideas without fear of negative consequences. In a medical context, psychological safety is crucial because it allows for open communication and collaboration among healthcare professionals, which ultimately leads to better patient care. Research has shown that psychological safety is associated with numerous ...

2 years ago

9 minutes

Dr. Wellness

Physician Burnout (Part 3)

In this podcast, we'll discuss the crucial steps to overcome burnout, which is a state of emotional, physical, and mental exhaustion that affects individuals in various professions and fields. Healthcare professionals, who often work in high-stress environments, are especially prone to burnout. The three key steps to overcoming burnout are: recognizing and acknowledging your emotions and feelings associated with burnout, examining the underlying thoughts and beliefs contributing to your feeli...

2 years ago

15 minutes

Dr. Wellness

Physician Burnout (Part 2)

The podcast discusses burnout, a condition that affects people working in high-stress environments with limited resources. It causes emotional exhaustion, detachment, and cynicism towards work and colleagues, among other symptoms. To prevent burnout, individuals need to adopt strategies that promote autonomy, provide a clear sense of purpose, build strong workplace relationships and connectedness, achieve a sense of personal accomplishment, and improve their overall quality of life. The podca...

2 years ago

16 minutes

Dr. Wellness

Physician Burnout (Part 1)

Burnout is a condition that affects individuals who work in high-stress environments with limited resources. It leads to a disconnect between the expectations and reality of their work and results in symptoms such as emotional exhaustion, depersonalization, detachment, cynicism toward work and colleagues, and reduced sense of personal achievement. Burnout is difficult to recognize and address due to various reasons such as stigma, denial, and avoidance. The Covid-19 pandemic has resulted in a...

2 years ago

14 minutes

Dr. Wellness

Designing Your Life

In this episode, we explore the parallels between the process of designing your life and the act of preparing for a drive. Just like how you would check the dashboard of your car to ensure that you have enough gas and that your engine is working before starting your day, it is important to regularly assess where you are in your life and what resources you have available to make sure you are equipped for your journey. Remember, in the process of designing your life, everything starts from the ...

2 years ago

19 minutes

Dr. Wellness

How to Feel Better (Part 2)

Transforming your emotional well-being can feel overwhelming, but it doesn't have to be. We've compiled a list of 10 simple steps that you can take to improve your emotional health: Acknowledge your problems and challengesIdentify the root cause of your problemsPractice feeling your emotionsManage your thoughts positivelyTake emotional responsibilitySimplify your life and prioritize what's importantHonour your values and make conscious decisionsPrioritize joy over temporary pleasureSet health...

2 years ago

10 minutes

Dr. Wellness

How to Feel Better (Part 1)

2 years ago

15 minutes