F That: Shift Your Perspective, Elevate Your Power
Alexis Frank, Life Coach, Business Strategist, Global Thought Leader
23 episodes
2 weeks ago
Send us a text In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety, death anxiety, and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth. She discusses: The terrifying anxiety that gripped her postpartum experienceThe deep emotional toll of fearing death in the early days of...
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Send us a text In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety, death anxiety, and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth. She discusses: The terrifying anxiety that gripped her postpartum experienceThe deep emotional toll of fearing death in the early days of...
Send us a text In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety, death anxiety, and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth. She discusses: The terrifying anxiety that gripped her postpartum experienceThe deep emotional toll of fearing death in the early days of...
Send us a text In this eye-opening episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank dives into the emotional trap of seeing “potential” in others — and what happens when you attach your peace, power, or plans to someone else's timeline. Through personal stories and hard-earned wisdom, Alexis explores the concept of alternate timelines — the infinite paths people could take — and how dangerous it can be to hold someone to a future they never asked for. This is a powe...
Send us a text In this raw and real episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank dives headfirst into the often misunderstood world of being biracial in 2025.With clarity, fire, and humor, Alexis unpacks the privilege, pressure, and projection that come with living between two racial identities — and the constant demand to fit into boxes she never chose. She shares personal stories of identity crises, hair trauma, and cultural dissonance, while calling out the ...
Send us a text In this episode of F That: Shift Your Perspective, Elevate Your Power, Alexis Frank disrupts the glorified idea of leadership as self-sacrifice and makes the case for something revolutionary: Leadership as self-preservation. If you’ve ever felt burned out, bitter, or invisible in your leadership role — whether as a founder, parent, partner, or team lead — this episode is your wake-up call. Alexis breaks down why the narrative of “leading by sacrifice” is a product of capitalism...
Send us a text Welcome to Season 2 of F That: Shift Your Perspective, Elevate Your Power. In this kickoff episode, Alexis Frank — life coach, business strategist, global thought leader, and soon-to-be author — explores a bold, transformative idea: what if patriarchy isn’t just a system, but a trauma response? You’ll unpack how patriarchal structures have boxed in both men and women, where these power dynamics come from, and what it looks like to reclaim true leadership and equity in your re...
Send us a text In this episode of the F That podcast, Alexis Frank pulls back the curtain on the transformative journey of stepping into your power — and the different containers she’s built to support that evolution. Whether you’re craving deep personal healing, looking to embody unapologetic leadership, or ready to become the kind of woman who leads movements and builds legacies — Alexis has a space designed to meet you right where you are and help you rise. She walks through the structure ...
Send us a text Alexis Frank shares her journey to becoming a leading coach for eldest daughters. Rather than focusing on business strategies, she reveals how inner alignment, self-trust, and embracing natural gifts created her success. The episode guides listeners—particularly eldest daughters—through releasing struggle patterns and building businesses aligned with their authentic selves. Key Takeaways Alignment Over Strategy: Success comes through inner alignment, not external tacticsNatura...
Send us a text In this powerful episode of the F That podcast, Alexis Frank takes you on a transformative journey, diving deep into the real reasons women struggle to step into global leadership roles. She breaks down the subconscious fears and limiting beliefs that hold many women back from fully claiming their power and authority, especially when it comes to visibility and self-promotion. Alexis reveals why vulnerability is a key component of authentic leadership and how embracing your true...
Send us a text In this episode of the F That podcast, Alexis dives into the lived experience of eldest daughter entrepreneurs who have been conditioned to shrink, stay silent, and serve without ever fully owning their worth. She breaks down the patterns that keep powerful women undercharging, avoiding self-promotion, and second-guessing their value — and offers the truth: your power is your permission slip. If you've ever struggled with pricing your services, being too humble, or fearin...
Send us a text In this powerful episode, Alexis Frank sits down with her client Jen—a 4/6 Sacral Generator—who opens up about her journey from battling depression and a scarcity mindset to embracing confidence, clarity, and purpose in both life and business. Jen shares how she discovered Alexis through a bold and relatable LinkedIn post and why she knew now was the time to invest in herself. Through personalized coaching, transformative practices like breathwork and subliminal meditations, an...
Send us a text Growing up as the eldest daughter often means carrying invisible burdens you didn’t ask for. In this episode, we uncover the roots of Eldest Daughter Syndrome—the perfectionism, people-pleasing, and caregiving that starts in childhood and quietly sidelines your dreams. We explore how family dynamics and inherited trauma shape your mental and physical health, from anxiety to ADHD-like symptoms, and why addressing these patterns is essential for true freedom. Join me as we redefi...
Send us a textThink mindset work is just affirmations and vision boards? Think again. In this episode, we explore how aligning your business strategies with your unique energy and healing past trauma creates true success. I'll share why generic marketing tactics from high-earning coaches miss the mark and how embracing your human design can transform your approach. Let’s ditch the cookie-cutter strategies and uncover a path to financial growth that feels authentic, empowering, and entirely yo...
Send us a textTrue healing is’nt going to be fixed by a spa days or trendy “self-care” routines—real growth comes from facing emotions directly and challenging the societal urge for surface-level solutions.I share my experience of breaking free from temporary fixes and the hard work of healing patterns that go beyond simply cutting out toxic people. Together, we’ll explore what it means to be a vibrational match for success, digging into practices like EFT and hypnosis to address deep-seated ...
Send us a textIn this episode, I’m sharing the pivotal moments that taught me the power of setting boundaries and the importance of choosing independence over obligation. When I made the difficult decision to ask my mother not to follow us across the country, it sparked a shift that would eventually lead me to pursue my own path in California. This choice, along with my journey into financial prosperity and spirituality, became a foundation for personal healing and self-discovery.I’ll walk yo...
Send us a text Is it possible to be deeply spiritual outside of organized religion? In this episode, I dive into my own journey growing up in an evangelical Christian home and the struggle to reconcile rigid doctrines with my personal values. Especially when it came to issues like LGBTQ+ acceptance and the politicization of faith, I felt a growing disconnect that eventually led me toward a more personal, empowering form of spirituality. We’ll talk about the mixed messages and limitations of o...
Send us a text Motherhood shouldn’t mean putting your dreams on hold. In this episode, we’re diving into the roots of "mom guilt" and how it keeps us from reaching our full potential. Drawing from my own experience running for Congress with two young kids, we’ll explore how societal expectations—especially in communities of color—try to limit mothers. We’ll challenge the idea that a mother’s world has to revolve around her kids, and why prioritizing your own happiness is essential for your fa...
Send us a text Ever feel like your personal trauma is creeping into your business and holding you back? In this episode, we’re unpacking how unresolved issues can impact everything from your pricing to the clients you attract—and ultimately, your bottom line. We’ll dive into personal growth and business strategy, showing you how underpricing and overworking often stem from people-pleasing and low self-worth. Discover why low prices bring in the most draining clients and how shifting out of th...
Send us a text What if the obligations you feel towards your parents are damaging to your well-being? In this episode, we explore narcissistic parenting, where emotional immaturity is masked as family loyalty. We'll challenge the idea that you must cater to narcissistic parents and look at societal pressures that heighten these burdens. Through personal stories, I share my experiences with a narcissistic mother, revealing how her manipulative behaviors affected me. This episode encourages you...
Send us a text Money isn’t the bad guy—it’s just a tool. I’m busting myths in this episode all about wealth and how those deep-rooted beliefs might be blocking your path to financial success. We’ll talk about big names and why having money doesn’t mean you have to play by certain rules. I'll share some personal stories about how family money habits can mess with your mindset, and how flipping those old beliefs can lead to a healthier, happier financial life. Ready to attract abundance without...
Send us a text Can cultural expectations truly dictate your self-worth? Join in as I tackle the powerful influence of culture on our lives and relationships. Many women, especially eldest daughters, grow up conditioned to prioritize others' needs over their own. I explore how cultural norms shape our identities and often prevent us from setting healthy boundaries. I encourage you to question societal expectations and reclaim your worth. You deserve respect simply because you exist, and I chal...
F That: Shift Your Perspective, Elevate Your Power
Send us a text In this vulnerable episode, Alexis Frank shares her unfiltered experience navigating postpartum anxiety, death anxiety, and emotional trauma after the birth of her third child. As a mother, mental health advocate, and survivor of medical neglect, Alexis opens up about the raw, real, and often overlooked challenges women face after childbirth. She discusses: The terrifying anxiety that gripped her postpartum experienceThe deep emotional toll of fearing death in the early days of...
