In this week's episode, Trevor and Caleb sum up the past year and where they are headed in the next. Recorded on 11.18.2021.

Trevor and Caleb chat about time in this week's episode, where they touch on topics such as self regulation, commitment, relationships, and raising a child. Recorded on 10.7.2021.

This week on Friendship Therapy, Trevor and Caleb discuss their early years in University and the time they both spent in the organization Chi Alpha. Both friends describe why they were looking for an organization like Chi Alpha and what lead them there. This leads them to look back on the chain of events that lead to them meeting and becoming friends in the first place. The episode wraps up with their brief conclusions as to why neither of them are involved in the organization anymore. Recorded on 10.3.2021.

This week on Friendship Therapy, Trevor and Caleb continue to unpack the story of Trevor's hometown church by talking about authority; a topic that was often preached and pushed often. The pair start by defining authority, and then unravel how the leadership in this church used these teachings on authority for their own gain. Recorded on 9.23.2021.

In their 30th episode, Trevor and Caleb take time to unpack Trevor's youth and early adolescence growing up in a very unique Christian church environment. Trevor explains that the purpose in his sharing this part of his past is to give context for his perspectives on topics such as manipulation and authority, as well as providing the building blocks for more self discovery and healing along the way. Recorded on 9.19.2021.

This week on Friendship Therapy, Caleb and Trevor take a look at pessimism. Caleb begins the conversation by looking to balance his pessimism with other trains of thought, with Trevor brings to light some benefits that a pessimistic outlook can bring. Recorded on 9.9.2021.

In their 28th episode, Trevor and Caleb ask the question "Where is my sense of wonder from childhood?" The two discuss how this feeling of wonder for the world was affirmed or dismissed in their younger years, and what other influences they have each encountered may have contributed to this feeling. Recorded on 9.2.2021.

Continuing from their prior discussion about mental health, Trevor and Caleb chat about their views on physical health. Each describe their own experience in trying to keep it a consistent in their daily lives, as well as their perspectives on how physical health and well being effects the rest of your life. Recorded on 8.26.2021.

This week, Trevor and Caleb discuss various topics under the umbrella of mental health such as accepting your own accomplishments, comparing yourself to those around you, and the reality of the passage of time. Recorded on 8.19.2021.

In this 25th episode, Trevor and Caleb chat about all things food; how they viewed it growing up, how it has changed as they have aged, and how food fits into their lives now. Other topics that discuss in the this episode include meal prep vs. food prep, eating for the future, and how can a person best maximize your time spent on food/cooking. Recorded on 8.14.2021.

In this week's episode, Trevor and Caleb chat about moving, transitioning and getting back to routines after a major change. Recorded on 8.6.2021.

This week, Trevor and Caleb discuss the topic of storytelling. They each describe their own experiences with storytelling from childhood within their own families and the impact these experiences are having in their lives today. The discussion than turns to the roleplaying game Dungeons and Dragons (DND), and how the friends think storytelling in this game could have a larger reach to the players and their lives outside of the game. Recorded on 7.22.2021.

Today's episode is all about happiness, as Trevor and Caleb chat about their past experiences with the word and its associated feelings and meanings. Both friends expound upon their current desire to experience and feel the wider range of emotions life has to offer, which can often result in not feeling or chasing "happiness". Recorded on 7.16.2021.

In this week's episode, Trevor and Caleb discuss and dissect what the words Bored, Lazy, and Apathy mean to each of them. The friends chat about how these words, feelings and states-of-being affect their everyday lives, as well as how each word can potentially be used as a catalyst for something beneficial. Recorded on 7.15.2021

In today's episode, Trevor and Caleb's conversation begins with human speech and language, but soon drifts to the topic of understanding oneself. Both Trevor and Caleb describe how they have gone about learning more about who they are as individuals and what catalysts occurred to start this thought process for them. This then leads the friends to talk about time; how we can relate to it and the role it might play in our self discovery. Recorded on 7.8.2021.

This week, Trevor and Caleb chat about the phrase "Family is everything" and what might be meant by this statement. This leads into a conversation on "closeness bias" in the 2nd half of today's episode. Recorded on 7.1.2021.

Today on Friendship Therapy, conversation leads to examining the age old adage "Do to others what you would have them do to you", also known as The Golden Rule. They chat about how they have seen more harm than benefit come out of this way of living and thinking, siting University and relationship examples. Recorded on 6.24.2021.

In this week's episode, Trevor and Caleb discuss one of the month's biggest topics as the world debating "getting back to normal" following the COVID-19 pandemic of 2020. They chat about the differences they have seen from both companies and individuals who want to move forward vs. those who want life to return to the pre-pandemic status quo. Recorded on 6.14.2021.

Caleb and Trevor dive straight into this episode's topic, which revolves around why humans tend to favor and gravitate towards what they are familiar with. The guys toss around several possible reasons to get to their eventual conclusion, which involves looking into many personal examples from their childhood and University years. Recorded on 6.12.2021.

In their 15th episode, Caleb and Trevor discuss the difference they see in spending quality time with a person vs the quantity of time spent with that same person. They reflect on how this has manifested itself within their relationships with family members as well as each other, and how the most successful and smoothest of relationships are those with what Caleb coins as "low emotional friction". This discussion as a whole leads the two to redefine the word "therapy" and how the name of this podcast so well fits with this definition. Recorded on 6.3.2021.