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Frontline Static
Janessa Dean
141 episodes
4 days ago
Frontline Static is for nurses, medics, healthcare workers, and first responders who want more. I help Nurses & Medics get hired into Flight and help Healthcare Workers & First Responders build confidence on and off the shift. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life and career.
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All content for Frontline Static is the property of Janessa Dean and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Frontline Static is for nurses, medics, healthcare workers, and first responders who want more. I help Nurses & Medics get hired into Flight and help Healthcare Workers & First Responders build confidence on and off the shift. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life and career.
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Episodes (20/141)
Frontline Static
139. Don't Marry The First Person You Date

Getting into Flight is a lot like dating—you don’t marry the first person you meet.


You go out, you learn what you want, what you don’t want, and what actually feels like the right fit. That’s exactly what ride-alongs are for.


Ride-alongs let you and flight companies get to know each other in a relaxed environment—long before a formal interview. You don’t want your first interaction to be the interview. You want them already bought into who you are prior to the interview.


The biggest mistake I see? Waiting until the 3-year mark and expecting to “marry” the first opening that appears. Most of those spots are already spoken for by people who started building relationships early.


In this episode, I break down why starting now—doing consistent ride-alongs and making connections—puts you at the top of the list instead of the bottom.


If Flight is your goal, don’t wait. Start now.


I’ll be covering this deeper in my next free training on Monday, January 12th @ 12:00 PST.


And if you’re ready to take action, come join The Flight Prep Academy. I’ll help you map out your plan and land your first ride-along this month.


And if you’re at the 2.5-year mark or more, let’s get you hired in the next couple of months.


Sign up for Free Training


Join The Flight Prep Academy



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4 days ago
14 minutes 23 seconds

Frontline Static
138. Finding Joy In The Challenge

This episode is about learning how to stop waiting for motivation and start creating desire—on purpose.


Desire doesn’t just show up. You create it.

Through intention. Through clarity. Through deciding what you want and moving toward it anyway.


We talk about why everything starts with gratitude and pride in how far you’ve already come—and how beating yourself up, waiting to feel ready, or fearing what others will think keeps you stuck longer than necessary.


Inside this episode, I walk you through:


  • ​Why waiting for motivation delays momentum
  • ​The shift from “I don’t know” to “I have a plan”
  • ​How having a plan creates confidence—even in uncertainty
  • ​Exposing yourself to discomfort on purpose so it loses its power
  • ​Why chaotic moments are where clarity and skill are built
  • ​How finding joy in the challenge changes how you show up


We also talk about the importance of community and support, and why taking yourself seriously—especially when doubt shows up—is what allows you to play bigger.


I share why I’m allowing myself to stretch this year, not without fear, but with a deep desire to impact more healthcare workers and first responders. I have a new offer coming in March—stay tuned and join my email list to be the first to know.


And if Flight is your goal, this is your sign to stop waiting and start taking action. Inside The Flight Prep Academy, I’ll teach you how to secure a ride-along within your first month.


Join Email List


Join The Flight Prep Academy





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1 week ago
26 minutes 42 seconds

Frontline Static
137. Leave Room For Magic

This episode is about letting go of control, releasing the need to know how, and learning to trust yourself as you move toward what you want.


So often we think the answer is doing more.

But the real work is asking: What do I need to believe about myself?


You can’t ask others to believe in you if you don’t believe in yourself first. That belief takes practice—especially if you’re used to being hard on yourself or pushing through with pressure.


In this episode, we talk about:


  • ​Carrying doubt and uncertainty with you while still taking action
  • ​Training your brain to think differently—on purpose
  • ​Anchoring into thoughts like “I’m doing it” and “It’s possible for me”
  • ​Shifting from pressure and self-criticism into trust, compassion, and belief
  • ​Leaving room for things to unfold in ways you couldn’t have planned


We also talk about honoring how far you’ve come, having compassion for the old version of you, and choosing a new way forward—one rooted in trust, desire, and impact.


If Flight Nursing is your goal, join us inside The Flight Prep Academy.


Join The Flight Prep Academy



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2 weeks ago
18 minutes 1 second

Frontline Static
136. Zach's Journey To Flight

Join me in this episode as I interview Zach, who just got hired as a Flight Nurse after being a nurse for five years, with three and a half of those in the ER.


Zach shares how having a mapped-out plan—and focusing on the actions that actually move you forward—was the key to getting hired into Flight in a shorter amount of time. Instead of doing more or spinning in overwhelm, he learned exactly where to put his energy to secure an interview and receive a flight offer at a base close to home.


We talk about how using the tools inside The Flight Prep Academy helped him stop overthinking, simplify his next steps, and take intentional action—even before he felt fully ready.


If you’ve been doing more but not seeing progress, this episode will show you why clarity and strategy matter more than effort.


If you’re ready to stop waiting and start taking the right actions toward Flight, come join us inside The Flight Prep Academy.


Join before Friday, 12/19, and receive a BONUS Individual Flight Plan Audit with me to map out your plan and start taking action now.


Watch Replay: Map Out Your Plan To Flight only until 12/19


Join + get BONUS Flight Plan Audit inside The Flight Prep Academy by 12/19




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3 weeks ago
47 minutes 14 seconds

Frontline Static
135. Confidence in Uncertainty

In this episode, we’re talking about how to create confidence when you’re stepping into something you’ve never done before—especially Flight, or creating a new identity.


Most people look to their past for confidence, but true confidence comes from the future you’re pulled by. Big goals require you to think differently, act differently, and become someone new.


Inside the episode, I walk you through:


  • ​Why your past doesn’t define what’s possible
  • ​How to trust yourself in uncertainty
  • ​Why desire matters more than motivation
  • ​The emotions required to step into your next identity
  • ​Four steps to build internal confidence when the path ahead isn’t clear


You’ll get coaching questions to help you understand your values, listen to your intuition, and start showing up as the future version of you now.


If you know you want Flight, join us inside The Flight Prep Academy.

Stay tuned for the next enrollment for The Shift Program for any healthcare worker or first responder.


Sign up for Next Free Training: Map Out Your Plan To Flight


Join The Flight Prep Academy Here


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1 month ago
29 minutes 3 seconds

Frontline Static
134. Begin Your Flight Journey Now

In this episode, I’m breaking down one of the biggest truths about getting into Flight Nursing:


Results begin when you begin.


You don’t wait to feel ready.

You don’t wait for motivation.

You create momentum by starting—even when it feels early.


And right after you decide?

The obstacles always show up.


This is where most people get stuck, confused, and stay in limbo.

The biggest mistake I see? Believing you need to wait:


  • ​ Until you graduate
  • ​ Until you finish orientation
  • ​ Until you complete a cert or course
  • ​ Or the biggest mistake of all… waiting until you have “enough experience” at the 3-year mark


By then, it’s too late.

That’s when you meet the people who already started years ago—doing ride alongs, making connections, building relationships, and getting on a company’s radar long before the job posting appears.


As soon as you know you want Flight, that’s when you map out your plan and begin.


And no—starting early doesn’t mean “more work.”

It actually simplifies everything.

Inside The Flight Prep Academy, I teach you exactly which actions matter, how to make them fit your life, and how to focus on the things Flight companies actually care about.


But none of it works until you start.

Just like you can’t take a manual car straight into 5th gear—you have to put it in first to build momentum.


Here are the thoughts I want you to practice:


Flight is possible for me to start working toward now.

I’m creating my future in Flight right now.

And yes… the controversial but true ones:

Flight nurses don’t wait for permission.

Flight nurses don’t wait to begin.


Waiting doesn’t get you closer.

Beginning does.


Flight is for the person who wants to push themselves, grow, and find out what they’re capable of—not because they don’t have any doubt, but because they take action despite it.


If that’s you, Flight is for you.

And the best time to start is now.


Join the Mapping Out Your Plan Webinar

December 15th @ 12:00 PST


And if you’re ready to map out your plan, start doing ride alongs, and prepare confidently for Flight interviews, come join us inside The Flight Prep Academy.


Register for Free Training HERE


Join The Flight Prep Academy HERE


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1 month ago
17 minutes 33 seconds

Frontline Static
133. Replay of Flight Nursing FAQs

🎧 Replay Episode: How to Get Into Flight Nursing – Answering Your Most Common Questions


This episode is a full replay of one of the most-requested topics: the real, honest breakdown of what it takes to get into Flight Nursing.


I get asked all the time:


What does the schedule look like?

What are the requirements to get to Flight?

Should I work ER or ICU?

Do I need Level 1 trauma experience?

Do I need certifications?

What’s the pay like?

What types of calls and patients will I see?

What is the job really like?

When should I start applying?

When should I start working toward this goal?


If you’ve ever felt stuck, confused, or unsure where to start—this episode will give you clarity, direction, and the confidence to take your next step.


✨ If you want to map out your plan and learn the exact step-by-step process to Flight, join us for the FREE training! ✨

📅 Monday, Dec 15th

🕛 12 PM PST | 3 PM EST

📍 Live on Zoom

💸 Free Training



Register for Map Out Your Plan Free Training HERE


Join The Flight Prep Academy HERE


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1 month ago
24 minutes 36 seconds

Frontline Static
132. When Things Don’t Go As Planned

In this episode, I share why last year was one of the hardest years of my life and give you tools on how to navigate the middle.


Last year pushed me in ways I didn’t expect. I didn’t quit. I maintained. I did it sad, tired, and with uncomfortable emotions. And that’s the part most people skip: the middle.


Inside this episode, I’m teaching you how to handle that messy middle with more clarity, steadiness, and self-trust—so you don’t pull back, change the goal, or give up before you see the results. Listen in to find out how to navigate the messy middle when you want to quit.


This episode is about taking action before motivation shows up, holding steady when you miss your own expectations, and becoming the person who follows through even when it’s hard.


You don’t change the goal to feel better. You become the person who navigates the unknown confidently.


If you can learn to stay in the middle—the in-between where you don’t have the result yet—you can create anything you want.


This is exactly what I’m teaching inside The Shift Coaching Group.


Click below to join us inside.


Enrollment closes 11/24.


Join The Shift Coaching Group HERE

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1 month ago
27 minutes

Frontline Static
131. Imposter Syndrome + Downregulation

🎧 Episode: Downregulation + Imposter Syndrome — How to Build Confidence and Calm Both In and Out of the Shift


This episode is a replay of two of my most impactful Instagram Lives—covering Downregulation and Imposter Syndrome, two things that affect nearly every healthcare worker and first responder.


We dive into why it’s so important to slow down after chaos, stop replaying your shifts in your head, and find calm without losing the drive that makes you great at what you do. You’ll understand why regulating your nervous system, releasing the constant “go” energy, and reconnecting to yourself matters both in and out of the shift.


Then, we move into Imposter Syndrome—why self-doubt shows up when you’re growing, and how you can still show up confidently and believe in your capability before you have the result.


These are the tools that help you stop overthinking, trust yourself, and step into the next level of confidence in your life and career.


Join us inside The Shift Coaching Group, where we’re learning to downregulate, build belief, and grow confidence that lasts—both in and out of the shift.


⚡ Secure your spot now—enrollment closes November 24th!


🎧 Listen now on Apple Podcasts, Spotify, or click the link in bio to tune in!


Join The Shift Coaching Group HERE



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2 months ago
34 minutes 8 seconds

Frontline Static
130. The Shift Coaching Group

In this episode, I’m sharing why I created The Shift, what it is, who it’s for, and exactly what’s included inside.


After coaching hundreds of healthcare workers and first responders, I saw the same struggle again and again—people confident at work but unsure of themselves at home, or thriving in chaos but unable to slow down once the shift ends.


That’s why I created The Shift Coaching Group—a 12-week program built to help you:

  • ​ Find balance between work and life
  • ​ Build confidence both on and off the job
  • ​ Downregulate after chaos and stop replaying your shifts in your head
  • ​ Reconnect to who you are outside of your uniform
  • ​ Create big goals and actually follow through on them


Inside, you’ll get:

✅ 12 Weekly Live Group Coaching Calls (Thursdays @ 12 PM PST)

✅ A full 12-Week Coaching Curriculum designed to build internal confidence, emotional regulation, and purpose

✅ A Private Community Chat to stay connected between sessions

✅ A Member Portal with all replays, tools, and resources

✅ Accountability + momentum to keep you moving forward every week


This group is for healthcare workers and first responders ready to stop just surviving—and start creating big things in every area of life.


Enrollment for The Shift opens November 10 – 24.


Join the email list and be first to find out more.


The Shift Coaching Group



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2 months ago
36 minutes 11 seconds

Frontline Static
129. How They Got Hired Into Flight

🎧 Episode: How They Got Hired into Flight — A Live Panel with Flight Prep Academy Clients


In this episode, I sat down with real members of The Flight Prep Academy—some who have been flying for over a year, others who just got hired, and even a new nursing student who just joined.


They share how their mindset, belief, strategy, and confidence have evolved—and how those shifts helped them get hired faster and with more clarity.


You’ll hear what’s working right now to get hired into Flight, what they wish they’d known sooner, and the wisdom that’s shaping how they continue to grow in their careers.


This isn’t just a roadmap to Flight—it’s a whole community of support, fun, and belief shifts in what’s possible for you.


Click below to join us inside The Flight Prep Academy—we’ll get you on track and hired, no matter where you’re starting.


Join The Flight Prep Academy HERE



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2 months ago
1 hour 2 minutes 11 seconds

Frontline Static
128. Sarah's Journey To Flight

Join me this week as I sit down with Sarah, a Flight Prep Academy member and brand new Flight Nurse, to talk about her inspiring journey to Flight.


When we first met, Sarah had just found out she was pregnant and wondered how her dream of becoming a Flight Nurse could fit alongside her dream of building a family. Fast forward to today—she’s done both.


In this episode, Sarah shares how she created a life she loves: running her own travel business, raising a family, and landing her perfect Flight position—a part-time job with a set 24-hour shift each week at her new Flight position.


We talk about how being “annoying” (a.k.a. consistent, persistent, and driven) actually pays off—and how showing genuine passion and follow-up made her unforgettable to the company that hired her.


✨ Join us inside the LIVE Zoom Webinar next week, where Sarah and other Flight Nurses who just got hired will be joining me to answer your questions live and share exactly how they did it!


Click below to join the live call and get info to join us inside The Flight Prep Academy, where you’ll learn how to create your own plan to balance life, confidence, and career while landing your dream role in Flight.


Follow Sarah on Instagram:

✈️ @sarahsiniard

🌍 @whitehorse_luxury_travels


Click here for info on The Flight Prep Academy & LIVE Zoom call



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2 months ago
29 minutes 27 seconds

Frontline Static
127. Leave Room For Magic

Getting to Flight isn’t always a straight line—sometimes the magic happens in the unexpected moments.


In this episode, I share real stories from Flight Prep Academy members who interviewed for one base and were offered others closer to home, were invited to safety trainings before openings even existed, or made such strong connections on ride-alongs that their resumes were literally pinned to base fridges.


When you stay focused on connection, value, and service—not just the timeline—opportunities start showing up in ways you couldn’t plan for.


Getting hired into Flight doesn’t have to be complicated or exhausting. It just takes showing up, building relationships, and leaving space for the magic that happens when you align with what’s meant for you.


✨ Join us inside The Flight Prep Academy to map your plan, learn ride-alongs + connections, and prep confidently—without hustling.


📣 Coming soon: A new Coaching Group for Healthcare Workers & First Responders opens in November. Get on the email list to be the first to know when enrollment opens.


Join The Flight Prep Academy HERE


Join Email List HERE



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2 months ago
28 minutes 49 seconds

Frontline Static
126. Belief Flight Plan

What would it take for you to get to Flight earlier than you thought possible? How do you believe in yourself, your abilities, and the process enough to make it happen?


In this episode, I break down how to create your Flight Belief Plan—a framework for building the mindset, confidence, and trust you need to navigate the journey to Flight Nursing.


We dive into questions like:

  • ​ What are your beliefs about yourself once you’re in Flight?
  • ​ How do you see your patient care, critical thinking, and ability to handle critical situations?
  • ​ What mindset will help you perform under pressure and trust your intuition, even when the answer isn’t clear?


Your Flight Belief Plan includes:

  • ​ You: Believe in your capability to do hard things. “I am capable. I am smart. I can figure it out.”
  • ​ Others: Trust in companies, mentors, and coaches guiding you in the right direction.
  • ​ The Process: Believe in the plan you’ve created to get you there.


When all three align, something magical happens—you become the person who can work for any company, in any aircraft, with any team, even in uncertainty.


✨ Bonus Offer: Join The Flight Prep Academy before 10/11 and receive a free 1:1 Flight Resume Building call to get your resume ready for ride-alongs, interviews, and to stand out to Flight companies.


If you’ve been finding value in this podcast, imagine the impact of full support, coaching, and access to the complete 5-step process anytime you need it inside the Flight Prep Academy.


Click below to join us inside and take your belief plan—and your Flight journey—to the next level.


Also, stay tuned for something new: a Healthcare Worker & First Responder group designed to build confidence on and off the job and help you create big things in your life. Join the email list to be the first to know when enrollment opens in November!


Join The Flight Prep Academy + Claim BONUS



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3 months ago
25 minutes 49 seconds

Frontline Static
125. Skylar’s Journey To Flight

In this episode, I interview Skylar, a Flight Prep Academy member who just landed a job offer at her number one flight company on her very first Flight interview! They were so impressed, they only had to ask her one question about herself—and they wanted her immediately, but had to wait the standard 24 hours to make it official.


Skylar’s success didn’t happen overnight. She built her path from CNA → LPN → RN → Flight RN, leveraging ride-alongs, connections, and coaching inside the Flight Prep Academy to gain the confidence and preparation she needed to shine in her interview and get an offer from her dream company.


Don’t wait until you hit 3 years of experience—that will be too late. The people who are getting hired and invited to interviews are the ones who started planning and networking as soon as they knew they wanted it.


Tune in to hear her journey, the strategies she used, and how building relationships before the interview set her apart—a roadmap for anyone ready to reach Flight Nursing success.


Click below for info to join us inside The Flight Prep Academy and start building your own path to Flight.


Join The Flight Prep Academy HERE



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3 months ago
43 minutes 43 seconds

Frontline Static
124. Navigating Test & Interview Anxiety

Feeling doubt before a test or Flight interview? You’re not alone. In this episode, I share strategies to show up confidently even when you’re second-guessing yourself, tackle anxiety, and trust your preparation.


Learn how to:

  • ​Navigate self-doubt without letting it control your performance
  • ​Lean into discomfort and stay focused under pressure
  • ​Build confidence in your strengths so you can shine during exams or interviews


Whether it’s multiple-choice testing, simulations, or your Flight interview, this episode will help you move past fear, stay grounded, and perform at your best to pass that exam or receive a Flight offer.


✨ Join us inside The Flight Prep Academy to take this work deeper and create your own plan to show up confidently for testing and interviews.


Join The Flight Prep Academy HERE



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3 months ago
33 minutes 21 seconds

Frontline Static
123. Replay: Map Out Your Plan to Flight

If you missed my FREE training: MAP OUT YOUR PLAN TO FLIGHT—you can now catch it on the podcast.


Inside, I’ll walk you through the exact step-by-step plan to go from where you are right now → all the way to a Flight offer.


✨ You’ll discover:

✅ What to focus on (and what to cut) at every stage—from student to seasoned critical care nurse

✅ How to cut your timeline in half by staying out of confusion + overwhelm

✅ Why clarity + support are the fastest path to Flight


But here’s the truth…

A plan on its own isn’t enough.


To actually get hired—and succeed in Flight—you need the coaching, community, and support to put that plan into action.


That’s why I created The Flight Prep Academy.


When you join, you’ll stop spinning, start moving, and have everything you need:

👉 On-demand courses + training inside your private member portal

👉 Weekly live coaching calls

👉 24/7 community support so you’re never stuck alone

👉 Ride-Along Prep + Flight Interview Prep

👉 Lifetime access—all the way to your Flight offer and throughout your Flight career


🎧 Listen to the episode now—then join us inside The Flight Prep Academy to put your plan into action and finally get hired into your dream job.


Your Flight suit is waiting.


Let’s go get it. 🚁


Join The Flight Prep Academy HERE




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3 months ago
1 hour 13 minutes 37 seconds

Frontline Static
122. 12 Things to Know as a Flight Nurse

If you’ve ever wondered what it’s really like to be a Flight Nurse—or wished someone had given you a roadmap before getting started—this episode is for you.


I share 12 pieces of advice I wish I’d known before stepping into Flight Nursing. From what to focus on, to what to spend your time honing, to how to prepare for success once you’re hired—these are the insights that will help you navigate the journey and enjoy the process.


Whether you’re just starting to think about Flight Nursing or already on your way, these tips will give you clarity, confidence, and a roadmap to success.


✨ Join us inside The Flight Prep Academy, where we navigate both the strategy and mindset of getting into Flight. We apply all of these lessons in a simple, doable way that makes the process ENJOYABLE to get hired into Flight.


You were meant to be a Flight Nurse.


I’ll help you go get it.


Join The Flight Prep Academy HERE



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4 months ago
30 minutes 2 seconds

Frontline Static
121. Flight Nursing FAQs

🎧 New Podcast Episode: How to Get Into Flight Nursing – Answering Your Most Common Questions


I get asked all the time:


❓ What does the schedule look like?

❓ What are the requirements to get to Flight?

❓ Should I work ER or ICU?

❓ Do I need Level 1 trauma experience?

❓ Do I need certifications?

❓ What’s the pay like?

❓ What types of calls and patients will I see?

❓ What is the job really like?

❓ When should I start applying?

❓ When should I start working toward this goal?


If you’ve ever felt stuck or unsure where to start, this episode is for you. I break it all down so you can take action with clarity and confidence.


✨ If you want to map out your plan and find out the step-by-step process to Flight, join us for the FREE training! ✨

📅 Monday, Sept 15th

🕛 12 PM PST | 3 PM EST

📍 Live on Zoom

💸 FREE Training


🎯 CLICK HERE to reserve your spot and start building your roadmap to Flight Nursing today!


Join The Flight Prep Academy HERE




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4 months ago
24 minutes 9 seconds

Frontline Static
120. Interrupting Negative Thoughts

🧠 Episode 120: How to Interrupt Negative Thoughts


Do you catch yourself spiraling or overthinking during the day? In this week’s episode of How to Become a Flight Nurse, I share a 3-step process to interrupt negative thoughts and start thinking intentionally.


Ask yourself:

1️⃣ What negative thought is my brain offering me?

2️⃣ What would be different if I didn’t judge it or dwell on it?

3️⃣ What can I intentionally choose to think right now—something believable for me?


This episode will give you the tools to stop letting your brain run the show and start taking control of your day.


✨ Join us inside our weekly calls inside The Flight Prep Academy and work on getting unstuck while growing your confidence toward Flight.


Join The Flight Prep Academy HERE



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4 months ago
17 minutes 43 seconds

Frontline Static
Frontline Static is for nurses, medics, healthcare workers, and first responders who want more. I help Nurses & Medics get hired into Flight and help Healthcare Workers & First Responders build confidence on and off the shift. You’ll hear client interviews, real coaching, mindset tools, and the exact processes I use to help you step into your potential and create big things in your life and career.