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Holistic Pregnancy
Nested & Nourished
55 episodes
1 day ago
In this episode, we explore how indecision — not emergencies or complications — shapes birth outcomes more than most people realize. We talk about the difference between passive and intentional pregnancy, how “we’ll see” often defaults to institutional momentum, and why decisions are still being made even when we think we’re postponing them. We break down how small, early choices quietly compound, why regret after birth is usually about misalignment rather than pain, and how to approach decis...
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Alternative Health
Kids & Family,
Health & Fitness,
Nutrition,
Parenting
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All content for Holistic Pregnancy is the property of Nested & Nourished and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, we explore how indecision — not emergencies or complications — shapes birth outcomes more than most people realize. We talk about the difference between passive and intentional pregnancy, how “we’ll see” often defaults to institutional momentum, and why decisions are still being made even when we think we’re postponing them. We break down how small, early choices quietly compound, why regret after birth is usually about misalignment rather than pain, and how to approach decis...
Show more...
Alternative Health
Kids & Family,
Health & Fitness,
Nutrition,
Parenting
Episodes (20/55)
Holistic Pregnancy
The Power of Storytelling & Healing Birth Trauma | with Katelyn Fusco
In this episode of the Holistic Pregnancy Podcast, I am joined by Katelyn Fusco, host of the Happy Homebirth Podcast. Katelyn and I dive into the power of storytelling in birth and motherhood; we talk about how storytelling has always been one of the primary ways women have shared wisdom, processed experiences, and passed down knowledge—especially when it comes to birth. We explore how the stories we tell ourselves about our births shape our identity as mothers, and how consciously revisiting...
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19 hours ago
1 hour 1 minute

Holistic Pregnancy
Handling Judgment Around Your Birth Choices
In this episode, we talk about how to handle judgment, concern, and unsolicited opinions during pregnancy and birth. We break down why fear-based reactions happen, how to spot them quickly, and how to stop taking them personally. You’ll learn how to set firm but kind boundaries, protect your energy, and stay rooted in self-trust — even when the people around you don’t understand your choices. What We Cover Why family and friends react from fear, not factsHow to recognize fear-based comments b...
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1 week ago
14 minutes

Holistic Pregnancy
What to Do During Weeks 37-42 (Preparing for Homebirth!)
This interview is from episode 217 of the Entering Motherhood podcast where I had the opportunity to chat with Sarah Marie Bilger about preparing for the final weeks of pregnancy, especially for home birth. We cover the hormonal progression before labor, shifting your mindset from doing to allowing, boosting oxytocin through rest and connection, and simple physical practices (gentle movement, Spinning Babies, prenatal bodywork). I also share concrete home-birth logistics: organizing birth sup...
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2 weeks ago
51 minutes

Holistic Pregnancy
Ayurvedic Postpartum | with Christine Eck
In this episode, we’re sitting down with Christine Eck, founder of the Center for Sacred Window Studies, to unpack what Ayurvedic-informed postpartum care can actually look like in real life. We talk about why the first 40 days matter so much, how warmth, rest, and nourishment support deep healing, and simple ways to bring these ancient principles into a modern home. If you're looking to bulk up your postpartum nourishment, be sure to grab my postpartum cookbooks while they are on sale! ...
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3 weeks ago
1 hour 1 minute

Holistic Pregnancy
The Crunchy Mom's Holiday Gift Guide
In this episode, we walk through a holistic holiday gifting guide for pregnancy, postpartum, and crunchy living. We cover three main categories of meaningful, non-clutter gifts: nourishment (freezer meals, broth, herbal blends, homemade staples), self-care (comfort items, bodywork, experiences), and education (books, classes, and the Nested & Nourished holiday BOGO). We also touch on holistic home gifts, simple baby essentials, and a few underrated but incredibly supportive ideas that mak...
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4 weeks ago
21 minutes

Holistic Pregnancy
Holistic Nutrition Basics (Pregnant Women Should Know About)
In this episode, we are talking about the importance of holistic prenatal nutrition, emphasizing that traditional dietary advice is often outdated and insufficient for pregnant women. You'll learn about why balanced blood sugar matters, the significance of animal-based foods and the importance of minerals during pregnancy. We are also debunking common myths surrounding weight gain and cravings, providing practical tips for real food swaps and essential nutrients for a healthy pregnancy! Grab ...
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1 month ago
20 minutes

Holistic Pregnancy
Real Food for Gestational Diabetes | with Lily Nichols, RDN
Gestational diabetes doesn’t have to be scary or confusing — especially when you understand how food and physiology actually work together. In this episode, I’m joined by Lily Nichols, RDN, a leading voice in prenatal nutrition and author of Real Food for Gestational Diabetes, Real Food for Pregnancy, and Real Food for Fertility. We’re talking about: What real food blood sugar balance looks like in pregnancyWhy the glucose drink isn’t your only option for testingHow to build satisfying, nutri...
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1 month ago
1 hour 6 minutes

Holistic Pregnancy
Creating a Birth Plan (That Actually Gets Read)
In this episode, I’m breaking down exactly how to create a birth plan that’s clear, confident, and actually respected in the birth room. We’ll talk about what to include (and what to skip), how to use language that gets your team on board, and why tone, formatting, and teamwork matter just as much as your actual preferences. You’ll learn: The psychology behind short, confident birth languageHow to communicate with your care team so your plan gets taken seriouslyFormatting tips that make your ...
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1 month ago
14 minutes

Holistic Pregnancy
Understanding Rhogam, Anti-D, and the Rh Factor | with Rachael Nalley
In this week’s episode, we’re diving deep into the topic of Rhogam (also known as Anti-D) and the Rh factor—what it means, when it’s offered, and how to make an informed decision about whether it’s right for you. This is one of those topics that’s often brushed over in prenatal care, but understanding it can make a huge difference in how you approach your pregnancy from a place of awareness and autonomy. I’m joined by Rachael Nalley, a believer, wife, mom of four, homebirth doula, and creator...
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1 month ago
1 hour 9 minutes

Holistic Pregnancy
Labor Inductions: Medical Necessity vs. Convenience
Are you being told it’s time to induce — just because you’ve hit 39 or 40 weeks? Induction culture is RAMPANT in our society... but why? Let’s unpack what’s truly medically necessary and what’s just hospital convenience. We’ll cover the misused ARRIVE trial, natural late-pregnancy blood pressure changes, the truth about “big babies” and “aging placentas,” and the real risks of Pitocin and breaking your water. If you want to dive deeper into navigating interventions and advocating for yourself...
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2 months ago
23 minutes

Holistic Pregnancy
Preparing Your Body for Birth | with Kate Hopkins
In this episode, I’m joined by Body Ready Method (BRM) Pro Kate Hopkins to talk about how movement and alignment can help you prepare your body for birth. We cover what “functional movement” really means during pregnancy, why strength and mobility matter for labor, and simple ways to start feeling more connected and confident in your body as you get closer to birth. You can find Kate on Instagram at @katehopkins_holistic or learn more about her Prenatal Playground movement program at katehopk...
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2 months ago
37 minutes

Holistic Pregnancy
Managing "Morning Sickness" Naturally
Feeling like you’ve been hit by a wave of nausea from the moment you wake up? You’re not alone—and you don’t just have to suffer through it. In this episode, we’re breaking down what causes morning sickness (aka all-day pregnancy nausea), how to naturally lessen the severity, and exactly what to do when it hits. We’re also diving into the difference between typical nausea and hyperemesis gravidarum (HG)—and what kind of support you really need if things feel beyond manageable. Whether you’re ...
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2 months ago
26 minutes

Holistic Pregnancy
5 Breastfeeding Myths You Should Know About | with Jaimie Zaki
Today I'm chatting with Jaimie Zaki about common breastfeeding myths we've been sold as a modern society. Jaimie is an IBCLC, mom of 5, and hostess of the Breastfeeding with Confidence Podcast where she teaches pregnant & new moms to overcome unexpected breastfeeding challenges. Grab your copy of the Breastfeeding Success Guide Bundle at www.littlebearlactation.com/bundle! NEXT STEPS: >> Explore our courses >> Jump on the email list >> Access the Facebook community >...
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2 months ago
49 minutes

Holistic Pregnancy
How to Trust Your Intuition | with Lisa Vee
Today I'm chatting with Lisa Vee (aka Loudmouth Lisa) about finding your voice and moving from people-pleaser to powerful mother. Lisa is a mom, birth advocate, and former booked-out doula who helps women trust themselves through every season of motherhood. She believes birth and motherhood aren’t about perfection or politeness—they’re about power, self-trust, and finding your own voice. I just know you're going to loooove this conversation! Where to find Lisa: Instagram: @thelisaveeLoudmouth...
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3 months ago
58 minutes

Holistic Pregnancy
Homebirth...In a Hospital? | with Jessica Gable
Today we're talking with Jessica Gable of Gentle Heart Doula Care about how you can prepare facilitate a "home birth" within a hospital! You can find Jessica on Instagram at @gentleheartdoulacare. Resources mentioned in the episode: Free download: https://gentleheartdoulacare.com/freebie/E-course: https://gentleheartdoulacare.com/services/childbirth-education/Kindred Bravely discount code: NESTEDANDNOURISHED15 (kindredbravely.com) NEXT STEPS: >> Explore our courses >> Jump o...
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3 months ago
32 minutes

Holistic Pregnancy
The Ultimate First Trimester Checklist
"I'm pregnant! Now what?" This episode walks you through what actually matters in the first trimester—no fluff, no fear-based advice, and no to-do list from a pregnancy app written by a pharma board. We’re talking: Choosing the right birth team for your visionNourishing yourself (even if nothing sounds good)Making informed decisions around prenatal testingNavigating symptoms naturallyBuilding a solid foundation for the rest of your pregnancyGrab your tea, cozy up, and take notes—or download t...
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3 months ago
16 minutes

Holistic Pregnancy
What to Expect During Labor
In this episode, I’m breaking down exactly what happens in each stage of labor, what’s normal (and what’s not), and how to work with your body instead of against it for a positive natural birth. Want to go deeper into advocacy, decision-making, and preparing for a birth that’s truly yours? Check out my course Unshakeable Birth! NEXT STEPS: >> Join the course community! >> Jump on the email list >> Access the Facebook community >> FREE nutrition e-book download >>...
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4 months ago
23 minutes

Holistic Pregnancy
Birth Isn’t a Cult: Reclaiming Intuition in a Polarized World | with Katelyn Fusco
In this episode, I’m joined by Katelyn Fusco of the Happy Homebirth Podcast to unpack the dogma, camps, and unspoken rules that often divide the birth world. We talk about how “birth culture” can trap women into making choices for belonging instead of from true intuition—and how to reclaim your voice no matter where or how you choose to give birth. Plus, I’m announcing my brand new Nested & Nourished Course Collection—five standalone courses covering everything from real food prenatal nut...
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4 months ago
1 hour 15 minutes

Holistic Pregnancy
How to Have a Natural Birth
In this episode, we're breaking down exactly what it takes to plan and prepare for an unmedicated, physiological birth. You'll learn how to support your body, set up your birth space, build the right team, and navigate each stage of labor naturally. We’ll also talk about why natural birth is a powerful rite of passage—and how to protect that sacred experience from start to finish. NEXT STEPS: >> Join the course! >> Jump on the email list >> Access the Facebook community >...
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4 months ago
42 minutes

Holistic Pregnancy
Is This Normal? Weird Pregnancy Symptoms
Pregnancy is full of surprises—and not all of them are cute. In this episode, I’m breaking down the weird, uncomfortable, and straight-up confusing symptoms that no one warns you about. From bleeding gums and leaky nipples to lightning crotch and spotting after sex, we’re covering it all. You’ll learn what causes these symptoms, what’s actually normal, and simple, holistic ways to support your body through the chaos. If you’re googling your fifth “is this normal?” of the week, this episode is...
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5 months ago
31 minutes

Holistic Pregnancy
In this episode, we explore how indecision — not emergencies or complications — shapes birth outcomes more than most people realize. We talk about the difference between passive and intentional pregnancy, how “we’ll see” often defaults to institutional momentum, and why decisions are still being made even when we think we’re postponing them. We break down how small, early choices quietly compound, why regret after birth is usually about misalignment rather than pain, and how to approach decis...