Hot Girls Eat Carbs

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Hot Girls Eat Carbs

Brittany McCrystal

42 episodes

5 days ago

Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good. Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blocking and realistic to-do lists, to habit-building without the pressure. Think structure, not stress....

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Health & Fitness

All content for Hot Girls Eat Carbs is the property of Brittany McCrystal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good. Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blocking and realistic to-do lists, to habit-building without the pressure. Think structure, not stress....

Show more...

Health & Fitness

Episodes (20/42)

Hot Girls Eat Carbs

42. How to Be Your Most Productive Self in 2026 (Without Burnout or Hustle Culture)

Feeling overwhelmed by your goals? This episode is your permission slip to stop glorifying burnout and start building sustainable productivity that actually feels good. Whether you’re starting a new business, chasing personal goals, or just want to stop ending your days feeling unaccomplished, this one’s for you. I’m sharing the exact productivity shifts I’m making in 2026, from daily time-blocking and realistic to-do lists, to habit-building without the pressure. Think structure, not stress....

1 week ago

12 minutes

Hot Girls Eat Carbs

41. Listen to this if you want to rebrand, lock in and want to make 2026 your best year yet!!

Welcome to 2026, babe this episode is your complete glow-up blueprint. Not just for fat loss. Not just for aesthetics. But for building a version of you that wakes up feeling proud, energised, confident, and in alignment. I’m sharing the exact mindset shifts, daily habits, and simple structure I teach inside my coaching, the stuff that actually works. This isn’t about punishing yourself for the holidays or starting the year in panic mode. This is about setting the tone for a year that f...

1 week ago

18 minutes

Hot Girls Eat Carbs

40. How to become 'that girl' in 2026, how to set goals and actually stick to them

How to write goals for the new year and actually stick to them As the year slows down and the noise gets louder around food, goals and “new year, new me” energy, I wanted to create an episode that feels like a deep exhale. In today’s episode, we’re talking about how to step into 2026 feeling calm, clear and intentional not burnt out, restricted or already behind. We chat about letting go of the end of year food guilt, why Christmas is not the time to micromanage your plate, and how enjoying...

3 weeks ago

12 minutes

Hot Girls Eat Carbs

39. Steal My 2026 Glow Up Plan!!

If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episode is for you. In today’s chat, I’m taking you behind the scenes of how I’m intentionally closing out the year and setting myself up for my healthiest, happiest, most aligned chapter yet. I share a really honest life update, including an emotional decision around family and letting go, and why slowing down this Christmas actually feels like the bigges...

4 weeks ago

15 minutes

Hot Girls Eat Carbs

38. The Anti-Guilt Guide: How to Navigate Christmas Parties and Holiday Meals Without Falling into the All-or-Nothing Trap

The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone. In this essential episode, we’re tackling the biggest mental obstacle of the season: The All-or-Nothing Trap. We’re giving ourselves permission to be human, swapping perfection for peace, and changing our goal from weight loss to maintenance and enjoyment. You will learn three non-negotiable strategies: The Mindset Reset: Why ten days of fun cannot undo hundreds of d...

1 month ago

15 minutes

Hot Girls Eat Carbs

37. The 'Soft Girl' Reset You Need Before 2026

Are you running on fumes? Feeling that end-of-year burnout creeping in? 🫠 You're not alone. The world screams "finish strong," but were redefining what strength actually means. In this deep-dive episode, we reject the intense, aggressive push toward goals and embrace Soft Strength: the power of alignment, peace, and structure that supports you, not drains you. This isn't fluff, it's your blueprint for a graceful end-of-year reset! Inside the episode, you'll learn the tangible steps to: ...

1 month ago

10 minutes

Hot Girls Eat Carbs

36. The Honest Conversation About Weight Loss Drugs (Ozempic, Wegovy, Mounjaro & More)

Hey Babe, welcome back to your cozy corner! Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, informed, and balanced conversation about what these medications actually are. This episode is not for or against them it's a deep dive into the facts so you can understand the reality. In This Episode, We’re Covering: What are GLP-1 Medications? We break down Ozempic, Wegovy, M...

1 month ago

11 minutes

Hot Girls Eat Carbs

35. Your First 30 Days of Fat Loss: What Actually Matters

This episode is the guide I wish someone handed me when I was starting out. We’re talking about the biggest mistakes women make in their first month, why so many burn out before they ever see progress, and the simple baseline habits that actually move the needle. No extremes. No 5am punishments. No “perfect” girl era. Just the real things that build momentum, confidence and long-term results. We’ll dive into • Why trying to change everything at once always backfires • Wh...

1 month ago

24 minutes

Hot Girls Eat Carbs

34. The Truth About Weekend ‘Balance’ How to Stop Undoing Your Progress

Are you a "Monday-Thursday" health queen who turns into a "Friday-Sunday" free-for-all? It’s such an exhausting cycle: you're disciplined all week, but the moment Friday hits, that "forget it" energy takes over. After a weekend of cocktails, late-night pizza, and bottomless brunch, the "Sunday Scaries" hit hard. You feel puffy, guilty, and like you’ve "undid" all your hard work, forcing yet another "reset" come Monday. In this episode, I'm tackling the biggest myth in wellness—the all-or-noth...

2 months ago

14 minutes

Hot Girls Eat Carbs

33. The "Hot Girl" Menstrual Map: How to Sync Your Workouts, Life, and (Yes) Carbs to Your Cycle

Have you ever wondered why one week you feel unstoppable, glowing skin, hitting PRs, living your best life, and the next you’re crying at a TikTok of a puppy and can’t even look at your gym shoes? Babe, that’s not inconsistency. That’s your hormones doing their thing. In this episode, we’re diving into the real masterclass you never got in high school: how to work with your menstrual cycle, not against it. You’ll learn how to plan your workouts, your social life, and even your carbs...

2 months ago

19 minutes

Hot Girls Eat Carbs

32. The 2025 Glow Up: Your Guide to Becoming 'That Girl'

Can you feel that shift in the air? As we head into the final months of 2025, there's a golden opportunity to re-evaluate where we are and intentionally decide who we want to become. In this week's episode, I'm getting personal and sharing a massive life update after two incredible years, I'm leaving Thailand and starting a new chapter in Melbourne, Australia! This big change has me thinking all about resets, new beginnings, and what it truly takes to glow up from the inside out. This i...

2 months ago

20 minutes

Hot Girls Eat Carbs

31. (Part 2) 30 Things I’ve Learnt in 30 Years

In this episode, we’re finishing what we started. This is Part 2 of one of the deepest conversations I’ve ever had on this podcast, so if you haven’t listened to Part 1 yet, pause and go back now. These episodes were made to be heard in order. Today, I’m sharing the final 15 lessons I’ve learnt in 30 years, the identity shifts, the perspective flips, and the raw “I wish I knew this sooner” moments that came from losing 27kg, moving across the world alone, rebuilding my mindset, healing my re...

2 months ago

13 minutes

Hot Girls Eat Carbs

30. 30 Things I’ve Learnt in 30 Years (Part 1)

I just turned 30 wth!!!! and looking back, I can honestly say my twenties were wild, messy, and life-changing in the best ways. From losing 27 kilos to completely turning my life around, this episode is part one of the biggest lessons I’ve learnt along the way. We’ll chat about growth, self-belief, discipline, heartbreak, confidence, and everything in between. Whether you’re in the middle of your own transformation or just figuring out who you want to be, this one’s like a warm, honest chat w...

3 months ago

23 minutes

Hot Girls Eat Carbs

29. The Scary Things I Did In my 20's That Changed My Life Forever!!!

In this episode I’m pulling back the curtain on my 20’s — the scary choices, the risks that made zero sense at the time, and the big moves that shaped the woman I am today at 30. From quitting the “safe” path to moving overseas, starting my business, and trusting myself when it felt like everything could fall apart… these are the moments that changed everything. If you’re in your 20’s (or even your 30’s, 40’s and beyond) and feel like you’re standing on the edge of something big but scary, th...

3 months ago

16 minutes

Hot Girls Eat Carbs

28. Are You Choosing the Life That’s Keeping You Stuck?

Discipline isn’t something you’re born with, it’s something you build through the choices you make every single day. In this episode, I’m sharing the real truth about how I lost 27kg and completely changed my life. Spoiler: it didn’t happen through perfection, quick fixes, or massive overnight change. It happened through tiny, repetitive choices that felt boring in the moment but added up to everything I wanted. We’ll dive into: ✨ How I stopped spiraling after “bad” days and learned to ...

3 months ago

15 minutes

Hot Girls Eat Carbs

27. Soft Girl Discipline: How to Romanticise Your Habits & Still Crush Your Goals

Think healthy habits only “count” if they look aesthetic? The green juice, the matching set, the spotless kitchen? Babe, let’s be real, life isn’t Instagram. In this episode, I’m breaking down how to romanticise the little things without waiting for perfection, and why soft girl discipline is the secret to actually staying consistent. We’ll chat about: How to find joy in the messy, un-aesthetic habits Building “future me” energy with daily rituals Why showing up imperfectly matters more tha...

3 months ago

13 minutes

Hot Girls Eat Carbs

26. What a Calorie Deficit Actually Is (and Why It Changed My Life)

The truth no diet wants you to know: the only way to lose weight is by being in a calorie deficit. Forget keto, fasting, shakes, none of them are magic. In this episode, I’m breaking it down simply so you can finally stop chasing trends and start seeing real, lasting results. 1:1 Coaching Application www.britmccrystalfit.com Instagram & tiktok: @brittanymccrystal FREE calorie calculator

3 months ago

13 minutes

Hot Girls Eat Carbs

25. Weight Loss & Fitness Hacks for the Busiest of People

Life never really slows down, there’s always another deadline, event, or thing on your plate. If you’ve been waiting for the “perfect time” to start focusing on your health, you’ll be waiting forever. In this episode, I’m sharing why the all-or-nothing mindset is holding you back, and how to shift into a more sustainable approach by asking: what can I do today that moves me forward? These small daily actions might not feel like much in the moment, but when life is busy, they’re exactly what c...

4 months ago

11 minutes

Hot Girls Eat Carbs

24. Feeling lost in your 20's? Start here

Do your 20s feel less like a roadmap and more like a chaotic scribble? Have you ever looked at your life and genuinely thought you were failing? This episode is for you. We're pulling back the curtain on the universal, yet rarely discussed, feeling of being lost in your twenties. From the paralyzing pressure to have it all figured out to the feeling of being left behind by your peers, we’re covering it all. Tune in for an honest conversation that will make you feel seen, understood, and empow...

4 months ago

19 minutes

Hot Girls Eat Carbs

23. The Best Foods For Fat Loss and How My Partner Lost 7.5kg in 6 Weeks

Ever felt like you have to eat like a rabbit to see results? Think again ✨ This week on Hot Girls Eat Carbs, we’re getting into the juicy details of how you can lose weight, feel amazing, and eat satisfying meals without the struggle. I'm taking you behind the scenes of my partner Josh's fight prep, where he needed to drop 7.5 kilos in 6 weeks without losing energy or muscle. Forget starving and endless hours in the sauna. I’m sharing the exact volume eating principles and smart food swaps we...

4 months ago

11 minutes