Today we dig deep with Tessa on all our daily habits and how they affect our body and mind. With her educational background she talk about facts NOT fads in the world of healthy living. She keeps it really when she explains everything comes back to the science of the mind. Her main goal is the teach people it is how you feel not how you look. Please tune in to feel uplifted and encouraging to live a life where you feel better on the inside which will reflect on the outside. You will not regret listening to this one!! To learn even more about Tessa's coaching head to her website @ http://www.fitnesstherapy.org/ Now go for a walk on this nice spring day and enjoy learning something new on "If the chair could talk" podcast
Want to listen?! Link is in the bio. Available on ALL major podcast platforms
Listen + subscribe + review
#health #healthylife #empoweringwomen #momitforward #me #love #parentinglife #positiveparenting #podcastforwomen #podcastformoms #watchthemgrow #dailyparenting #momcommunity #mindset #momlife #morning
What does your morning routine look like?!?!? I found I use to say “we are just NOT morning people” and with that mornings were not the best in our house. Once I started to recognize this was affecting our whole day I realized I needed to change our morning routine asap. This was a bad habit we had to fix so listen along to episode #5 to hear just what I do. Also listen to a few of my friends who joined me on “Questions for the chair” give some things that help them each day, that just might help you too!! We can all grow from the power of conversation!! Today I have Jesse, Liz, Dani and Megan on!! So grab that laundry or go take a nice walk or just grab a glass of wine and join me on “If the chair could talk” podcast!!
#morningroutine #momitforward #me #love #parentinglife #positiveparenting #podcastforwomen #podcastformoms #watchthemgrow #dailyparenting #momcommunity #mindset #momlife #morning
On Episode #3 Dealing with Bullies, we are doing a little thing called “Questions For The Chair.” The way I learn to deal with situations and grow is by asking questions. I will be having a panel of friends that join me in answering all different kinds of questions. We should all be learning from others experiences. The subject of the day is how do you talk to your children about being bullied or dealing with mean comments that come their way. This is a subject that must be openly talked about so we can help protect children from the ugly reality of this. Joining me will be Jessie, who has 4 kids that are ages 8, 7, 4 and 2. Dani, and her 3 girls that are 7, 5 and 2. Kristin, who has 2 kids that are 6 and 3. And Jenny, she has 2 kids that are 10 and 13. Please enjoy their insights they bring to this episode!!!!
#bulling #momitforward #me #love #parentinglife #positiveparenting #podcastforwomen #podcastformoms #watchthemgrow #dailyparenting #momcommunity #mindset #meanwords
On today's episode my sweet and dear friend Megan Halling explains the process her and her family have embarked on once they realized and got both their boys diagnosis of Autism. She shows more strength then I could ever imagine and I could not be more proud of her!! Being that not just one but two of her children have Autism she never lets it slow them down. She explains some tricks she has learned along the way. Whether you have a child with Autism or not this story will touch your heart in a new way and make you think twice before placing judgment on someone and show a little more compassion. So please tune in and leave a ⭐star review on your podcast player and share with friends so I can keep this going!! Thank you SO MUCH for all the support and love you have all showed me now please share the same love for Megan. ENJOY
#autisum #momitforward #me #love #parentinglife #positiveparenting #podcastforwomen #podcastformoms #watchthemgrow #dailyparenting #momcommunity #mindset
In todays episode I talk about my reason for starting this podcast. Everyone needs a WHY in life, WHY we get up in the morning, WHY we get dressed, WHY we get our butts out the door, WHY we put on a smile, WHY we try to rule the world. WHY. Mine is explained in this episode. I really feel whole heartedly that if we all come together and stop only telling our little perfect instagram picturesque stories; and instead really get DEEP with our truths then just maybe MAYBE we can help change this world we are raising these little humans in. We as mothers have all been through our own life's obstacles, WHY NOT learn from each other so life can be a little bit more smooth and not feel so alone. So please come on this out of my comfort zone journey ALONGSIDE me!!! ENJOY!!