Today’s episode comes straight from a rooftop bar in Singapore, where I’m easing my way back into city life after weeks in Nepal. The contrast hit me hard. Clear air. Tap water. A sunset skyline instead of dust and diesel. I’m sitting here with a cocktail in hand, a good book, and that classic Singapore view of cranes, towers and ocean. It’s exactly the pause I needed before heading home.
I also went deep into my favourite Singapore ritual: shopping. Not the boring, cookie-cutter stuff we get in Brisbane. I’m talking real variety, sharp colours, actual service, and people who know how to style you quickly and well. I had three assistants swapping outfits, belts and accessories like a pit crew. The retail world here plays the status game smartly: loyalty lanes for change rooms, paid stylists you can redeem on purchases, and membership perks that immediately matter. There’s a lot Australian retailers could learn from that.
Key takeaway
Smart service isn’t complicated. Make people feel looked after, give them speed, give them status, and they’ll spend more and come back.
Resource mentioned
None today, just rooftop cocktails and retail strategy observations.
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I recorded this one from my favourite cafe in Kathmandu (Rise and Grind Coffeee) on my last day in the city. Same table, same first-day coffee spot, but a very different version of me sitting here. This trip has pushed every limit I thought I had and exposed all the places where I cling too tightly to certainty, control, comfort and pace.
I share four lessons from the last couple of weeks:
Key takeaway: The world works on its own schedule, and the sooner you stop fighting that, the more interesting your life gets.
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This conversation with Sophie Scott felt like a masterclass wrapped in a reality check. She’s one of the few people who can talk about burnout, anxiety, performance and communication without drifting into clichés or soft advice. Her story about hitting the podium, feeling the room spin and realising her nervous system had finally had enough… that lands. It’s the kind of story facilitators rarely admit to, even though half the room has been there in some way.
Sophie broke down exactly how she rebuilt herself, why five minutes of meditation every morning matters more than the big “reset” moments, and the way she flips nerves by shifting the focus onto the audience. Her breakdown of panel facilitation was ridiculously useful: pre-interviews, open questions, managing airtime, ditching jargon and remembering that your job is never to be the star… it’s to be the glue.
If you ever get jitters before a workshop, want to run cleaner panels, or keep finding yourself skating on the edge of burnout because you “push through”, this episode gives you the truth and the tools.
Key quotes
• “Your body will tell you before your mind will admit it.”
• “If you want a great panel, do the pre-interviews. People forget their best stories on stage.”
Resources
• Sophie's website: sophiescott.com.au
• Insight Timer (meditation app)
• Balance app
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This conversation with Jenny Blake was a masterclass in running a business without burying yourself in noise, pressure, and pointless admin. Jenny is one of the few people in the business world who genuinely walks her talk. Her book Free Time isn’t theory, it’s lived experience. Hearing her break down nonlinear breakthroughs, the pressure to niche, the trap of constant productivity, and how she’s built a wildly successful brand without touching social media was a wake-up call.
I particularly loved her behind-the-scenes look at how she captures ideas, stories, and quotes using Notion. It’s the most elegant system I’ve seen, and honestly, it exposed just how sloppy my own capture process has been. She also lifted the curtain on licensing, the real economics behind it, and what she had to learn the hard way. If you’re building a business that depends too heavily on you, this episode will shake something loose.
Key quotes
• “Ask for a nonlinear breakthrough. Stop assuming you have to grind your way there.”
• “Success just gets you more email. You need systems, not more stamina.”
Resources
• Jenny’s book: Free Time – https://itsfreetime.com/book
• Nonlinear Breakthroughs episode on Pivot
• Storyworthy by Matthew Dicks
• Notion (for idea capture and systems)
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In this episode of Leanne on Demand, I sit down with Tim just days after he summited Ushba East. He’s still recovering, but he gives me an honest, raw, and vivid look into what it truly took to reach nearly 6,200 meters. From climbing in complete darkness to pushing through sickness, exhaustion, and brutal gradients, Tim shares the reality behind one of the hardest physical and mental challenges of his life.
We talk about what “completely destroyed” really feels like, what drives someone to go for a summit when the body is already broken, and how seeing head torches in the sky can make you question whether they’re stars or just other climbers miles ahead. His reflections on redefining the word “hard” and gaining new perspective from this experience really stayed with me.
This conversation captures the beauty, brutality, and transformation that comes with testing your limits in the Himalayas.
Takeaways
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I’m tucked into a cozy tea house in Perche while our summit team pushed on to 6,200 meters, and this morning we found out they all made it. Hearing that news after imagining them climbing at 1 am in negative 20 degrees on fixed lines in the dark filled me with so much pride and relief.
A few of us stayed back, and with partners and loved ones up there, the waiting felt long. But everyone’s safe, and now they’re making their way down toward us. I can’t wait to see them.
Meanwhile, I’m finally slowing down after ten intense days. My body still feels the altitude, my readiness score is terrible, and the cold mornings are no joke, but I’m relaxing, eating simple meals, and letting myself recover. Tomorrow we’ll take a helicopter to Lukla and then head into Kathmandu for some warmth and rest.
Takeaways
• Pride in the team’s summit
• Listening to my body was the right call
• Recovery is part of the journey
• Community makes the hard days easier
• The descent brings its own kind of peace
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High in the Himalayas at 5,500 meters, the air is thin, the tents are freezing, and every step feels like a test. Tomorrow, we attempt a 6,119-meter summit, and right now it feels like standing on the edge of something enormous, equal parts thrill, fear, and sheer determination. Today’s episode dives into the mental and physical preparation for the climb, and the emotional highs and lows that come with high-altitude adventure.
I chat with Matt Stewart about what it’s really like at high camp, sleeping in freezing tents, clipping into fixed lines with your buddy and Sherpa, and tackling a steep 60-degree pitch to the summit. We reflect on the emotional journey, how small victories, moments of pride, and trusting your team carry you forward when the climb feels impossible.
We explore the mental game of high-altitude trekking, from embracing discomfort and leaning into uncertainty to celebrating every bit of progress along the way. This episode is as much about personal growth and resilience as it is about reaching the top.
Takeaways
Grab your warm drink and join us as we gear up for summit day, soak in the mountains, and step into the challenge together.
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Hey, thanks for tuning in! Today’s episode is all about my first-ever experience using crampons, those spiky tools you strap onto your boots to tackle icy, slippery terrain. I take you through the ups and downs of figuring them out on the fly, and the little victories that came with learning how to use them properly. Spoiler: I looked like a baby giraffe stumbling around!
Along the way, I realized that these lessons on ice aren’t just for mountaineering—they translate surprisingly well to life and business. I break down three practical tips that helped me find my footing.
Broaden your base – Widen your stance for stability. On ice, it keeps you from toppling over; in life, it’s about building a strong foundation and perspective so you don’t get caught off guard by unexpected challenges.
Walk on the ice – Once you’ve got the right support, lean into the risk instead of avoiding it. Sometimes the hardest paths lead to the most progress.
Flat-foot it – Commit fully, be decisive, and put your full weight behind your steps. Half measures won’t get you anywhere on slippery ground or in life.
By the end of the day, I successfully made it to Everest Base Camp, a little bruised but feeling confident in both my crampon skills and my approach to life’s slippery moments.
If you’ve ever felt nervous about stepping into something completely new, this episode is for you. Strap in, find your footing, and go all in. You might stumble at first, but you’ll get there.
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Just wrapped a long 10-kilometre hike, and I’m sitting in a warm tea house in Ache feeling a mix of exhaustion and satisfaction. Today’s episode is about making the most of what you’ve already got, staying organized at altitude, and finding small ways to refresh your day even when resources are limited.
From icy tracks that demanded every ounce of focus to passing a memorial for trekkers who never made it back, I reflect on what really matters on the trail. I talk about the little victories, discovering the true value of my gear, reshuffling my duffle bag, and turning what I packed into fresh outfits and routines each day.
Plus, the everyday surprises no one warns you about: missing socks, harder to close bags, and the mental effort of keeping everything in order while moving higher. It’s a reminder that even small adjustments can make a big difference.
Takeaways
Limited resources can spark creativity and fresh perspectives.
Value the items that truly make a difference; not everything is replaceable.
Small changes, swapping buffs, hats, socks, or layers, can feel like a reset.
You don’t always need something new to feel inspired; sometimes innovation comes from what’s already in your bag.
Pour yourself a warm drink and join me as I catch my breath, appreciate the views, and experiment with the little ways we can refresh our days without adding anything new.
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I sat down in Brisbane with my friend and fellow facilitator, Steph Clarke, to dig into team coaching—what it is, how it differs from facilitation, and why letting a little chaos reign can be the catalyst a dysfunctional team actually needs. Steph shared what she learned during her accreditation, including how a coach intervenes with questions (not directives), works with the team in situ, and helps teams build the vocabulary to talk about tension, purpose, decision-making, and accountability in real time.
We also geek out on visual facilitation—running sessions with no slides, using the room intentionally, and creating artifacts people actually keep. Steph’s honest stories (including the “we’re honest… until the break-time side chats” moment) show how tiny shifts—language, posture, and what we notice—change team behavior far beyond a retreat.
Key takeaways
Memorable lines
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When you meet someone who’s genuinely passionate about PowerPoint, you know it’s going to be a great conversation. My guest today is Thomas Krafft, co-founder of Blue Box Data Storytelling, and honestly, I think of him as “Mr. Toastmaster.” He’s a speaker, MC, PowerPoint strategist, and all-round presentation geek who loves helping people communicate more clearly and confidently.
In this episode, we dive into the art and science of PowerPoint—why “death by PowerPoint” isn’t the software’s fault, and how to design slides that actually support your message rather than distract from it. Thomas shares his golden rule for every slide (“what can I remove and still make sense?”), and we talk about how simple, visual storytelling beats walls of text every time.
We also explore how his aviation background, his partnership with Kate Norris, and their combined introvert/extrovert dynamic make for powerful workshop facilitation. Thomas talks about routines, music, and energy management before stepping on stage, and why he believes nerves and excitement are the same thing—just labelled differently.
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I’m coming to you from high in the Himalayas at around 4,400 meters, absolutely exhausted but strangely proud after one of the toughest days of this trek. Today’s episode is all about the reality of hitting altitude, running on zero sleep, and somehow joining the 5,000 Meter Club after a three-hour climb straight uphill.
From steep trails to thin air to the kind of exhaustion that makes you question all of your life choices, I share what it’s really like to trek in the Himalayas when your body is screaming for rest. I also talk about a beautiful moment of calm at a monastery, how grounding it felt to sit in stillness, and why these tiny pockets of peace matter more than ever out here.
Plus, I open up about the challenges no one warns you about: freezing mornings, no heating, unpredictable sleep, and the mental discipline of putting one foot in front of the other when everything feels hard.
Takeaways:
Altitude is no joke: Even “acclimatization hikes” can be brutal.
Rest when you can: Insomnia is common at this height, so prioritizing recovery matters.
Find stillness: Even a few minutes of meditation can reset everything.
Stay present: Focus on the next step, not the next few days.
Respect the mountains: EBC is beautiful, but it’s tough — way tougher than most people admit.
Grab your warm drink and join me as I catch my breath, soak in the mountains, and get ready for another day on this wild adventure.
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Today, I hit a wall. Not the usual “this is hard but I’ll push through” kind, but a full, unexpected breakdown in the middle of a mountain trail.
I’ve done marathons, brutal training sessions, and long endurance days, but this felt different. It wasn’t the altitude or the terrain that got me. It was this strange, overwhelming wave of exhaustion that left me sitting on a rock, crying for the first time mid-hike. It caught me completely off guard.
In this episode, I share what it felt like to disconnect from my body, how music didn’t save me this time, and what I learned from being the person at the back of the group, holding on to trekking poles for dear life.
It’s about more than a tough day. It’s about listening when your body says enough, learning to pause without guilt, and realising that even in breakdowns, there’s a quiet kind of strength.
Takeaways:
• Your body whispers before it screams. Pay attention.
• Food is fuel, even when you have no appetite.
• Don’t look too far ahead. One small step is enough.
• Slowing down isn’t failure. It’s survival.
• Sometimes a good cry is part of the climb.
Thanks for walking this path with me — tears, sweat, and all.
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I’m checking in from the stunning mountain town of Namche Bazaar, and wow, what a place. It’s full of cafés, shops, and even nightclubs, which feels kind of wild this high up. We had an acclimatization day yesterday, which sounds chill… but it was definitely not. Every step uphill was a challenge, but when I reached the top and saw Mount Everest for the first time, it honestly took my breath away in more ways than one.
Afterward, I treated myself to a massage, a hair wash, and even wood-fired pizza, because who knows when I’ll find those luxuries again. Today we’re off on another 10K trek, climbing another 400 meters toward our next stop. I’m feeling good overall, just a little congested from the cold air and dust.
In this quick check-in, I share:
• What an “acclimatization hike” really feels like 😅
• How I’m managing mild altitude symptoms
• My switch from coffee to lemon-ginger-honey tea
• Thoughts on Diamox and why I haven’t started it yet
• My mini obsession with tracking oxygen levels
• Why going slow and steady is my motto up here
It’s all about taking it one step at a time, literally. Feeling grateful, grounded, and ready for the next climb. Thanks for listening, and I’ll catch you again from higher up the trail. 🌄
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Hey friends! I’m recording from MHA Bizarre, 3,400 meters above sea level, so if I sound a little breathless… well, that’s why. 😅
Day one and two were epic. We flew into Lukla Airport in Nepal, often called one of the world’s most dangerous airports due to its short runway, steep drop‑off, and mountain terrain. The views of the Himalayas were absolutely breathtaking. From the airport, we hiked nine kilometers over uneven terrain and windy conditions to our tea house. Hiking poles were lifesavers, and I learned the importance of going slow and being present with every step. I even tried Sherpa bread for the first time—so good!
Day one also had me facing a fear of suspension bridges, with a guide backing me up. Day two was a whole new level of intensity—three kilometers of uphill hiking that felt harder than a marathon. My oxygen saturation and readiness score were low, but slowing down allowed me to fully soak in the surreal scenery. Being forced to focus on each step made me feel completely in the moment.
Despite the exhaustion, the magical views, warm hospitality, and a wood‑fire pizza at 3,440 meters made every step worth it.
Takeaways:
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I’m recording this from Kathmandu — my last night before the trek begins! 🏔️
It’s Friday afternoon, the bags are (mostly) packed, and I’ve just wrapped up our group briefing with Matt Stewart from Experience Not Felt Possible. Tomorrow, we fly into one of the most challenging airports in the world before starting our Everest Base Camp adventure. The excitement (and a few nerves) are definitely real.
In this episode, I share:
✨ What it feels like to be in Kathmandu right before the trek kicks off
✨ The story behind this year’s trip theme — G.O.O.Y.W: Get Out Of Your Way — and why it’s already changing how I think
✨ My plan to go slow, take photos, and actually enjoy the journey
✨ How a shopping detour with my new friend Bianca made me late to the briefing (and how that turned into a laugh)
✨ My favorite gear finds — including the most perfect $50 blue North Face jacket
✨ And a quick message from my performance coach, Kyle Mooney, reminding me to keep it simple: “Don’t be shit.”
It’s a mix of anticipation, reflection, and honesty — that moment before stepping into something unknown. Thanks for listening — next time, I’ll be somewhere on the trail. 🌏✨
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I loved this conversation with Andrew Tarvin—the world’s first “humor engineer.” Andrew trained as a computer science engineer, worked at Procter & Gamble as an IT project manager, and then discovered a powerful truth: you can’t be efficient with humans; you have to be effective. He started sneaking tiny moments of humor into meetings and emails and watched engagement, memory, and relationships skyrocket. Today he runs Humor That Works, helping teams use humor deliberately to get better results at work.
In this episode, Andrew breaks down how to start (even if you’re not “the funny one”), why humor is a learnable skill, and a practical framework—MAP (Medium, Audience, Purpose)—to choose the right kind of humor for your context. We talk subject-line puns, image-rich slides, “shepherding” humor when you’re not ready to create your own, how improv reps make facilitation easier, and why sustained, light-touch humor changes behavior over time (people actually look forward to your meetings!).
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I loved this conversation with my former WA colleague, Sherell Whitney—facilitator, inventor, and founder of Lift Performance Solutions. Sherell has hopped across industries (law, tourism, health, consulting) and brings that breadth to the room. We dig into how to create a genuinely safe training environment fast, why those first three minutes matter so much, what to pack in your “Mary Poppins” facilitation bag, and how to respond when tricky behaviors show up. We also explore team roles (Belbin), the courage to create, and how failure can become an asset.
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Hey friends, checking in from Camp Manji after a few hours of sleep. Before Nepal, a quick rewind to Brisbane Airport where I met Tim, Benjamin, and Renee — total legends. Benjamin joked about the old two-prong airplane headphones and said, “Everyone’s talking about AI taking over the world, but we still have these!”
That line made me think of something my friend Julian Ma once said: “The more change we have, the more familiarity we crave.” It hit me mid-flight as I watched Ace Ventura instead of anything new. Singapore Airlines even had a whole “Reboots and Retakes” section — Naked Gun, Superman, Karate Kid — pure comfort.
Landing in Kathmandu was chaos in the best way. Lines everywhere, no real order, but somehow it worked. I’m calling it Mountain Time — slower, softer, more human.
Right now, I’m sitting at Rise & Grind Coffee with a cappuccino, watching the city wake up and feeling grateful to finally be here.
In this episode, I share:
☕️ Why nostalgia feels so grounding right now
🎧 What airplane headphones say about progress
🧭 How to embrace “mountain time” wherever you are
Mentioned in this episode:
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I’m coming to you from the Coffee Club at Brisbane Airport. Today’s episode is all about the chaos, excitement, and mild panic of travel. I share my packing struggles, juggling 17kg of luggage, medications, and gear for an epic trek ahead.
From airport lounges to long flights to Kathmandu, I talk about the little moments that make travel exhausting—and exhilarating. Plus, I give a sneak peek into upcoming adventures: Queenstown, Bangkok, Vietnam, Europe, and some exciting work news I can’t share just yet.
Takeaways:
Grab your coffee and join me in the chaos of travel day!
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