Send me a text Wishing you the best for the holiday season, and inviting you to reflect upon the year of 2025. See you next year! Support the show

Send me a text The holidays can be beautiful, and they can also bring up a lot. This episode is your practical guide to navigating Christmas in a way that feels calmer, clearer, and more supportive of you. I’ll walk you through six simple things you can do before and during family gatherings to set yourself up for success: how to shift your perspective, how to manage expectations, how to support your nervous system, how to set boundaries without saying a word, and how to reflect on what comes...

Send me a text The holiday season is supposed to be the “most wonderful time of the year”… and sometimes it is. But it can also be emotional, triggering, stressful, nostalgic, overwhelming, or just confusing. And I'm here to tell you that it's completely normal. In this episode, we talk about why Christmas brings up so much for so many of us. We look at family dynamics, old identities, childhood roles, expectations, pressure, and why your body often reacts before your mind does. If you’ve eve...

Send me a text Why do humans make life so complicated when nothing else in nature does? In this episode, I explore the three things that make the human experience uniquely intense: our ability to think across time, our habit of giving everything meaning, and our awareness that life ends. We talk about why this creates so much suffering, what it reveals about us, and whether there’s actually a different way to be human than the way we’re living now. Curious, reflective, honest; this is an epis...

Send me a text The Art of Reflection Most people don’t actually reflect, they defend. In this episode, I talk about what true reflection really is, why it’s so rare, and how the ability to take yourself out of the equation might just be the most powerful skill you can have as a human being. Because when you stop making everything personal, you start to actually see. And that’s where change begins. ---------------------------------------------------------------------------------------------...

Send me a text We’ve turned life into a competition; work, relationships, even kindness. In this episode, I talk about why that happens, why it’s rooted in identity attachment, and how it quietly keeps us disconnected from each other. What if kindness was your signature? What if success wasn’t about being better, but about being free? Let’s talk about what it means to live without needing to win. Listen if you’re in-between things, questioning what’s next, or learning to trust that your stor...

Send me a text Sometimes life changes before you’re ready. In this first episode of Season 2, I talk about the chapters of our lives and how each one has its own rhythm, lessons, and meaning, even when we can’t see it yet. I share what it’s like to stand on the edge of a new chapter myself — letting go of my apartment, saying goodbye to my dog, and not knowing what’s next — and how I’ve learned to trust that every chapter unfolds exactly as it should. Whether you’re in a season of healing, re...

Send me a text Season 1 Finale. Life doesn’t come with a manual, but after years of trial, reflection, and finding out the hard way, I’ve learned a few rules that make it easier to live. In this episode, I share six rules of life that will help you see yourself clearly, handle challenges better, and live more as who you really are. We talk about letting go of resistance, getting curious about your patterns, taking responsibility, and not taking life too seriously. This episode ties together e...

Send me a text We often think of the body and mind as two separate things — but what if they’re not? In this episode, we talk about how your body is a direct reflection of your mind, how your thoughts shape your physical state, and how symptoms are often messages calling for awareness rather than signals of failure. I share my personal story of living with chronic fatigue for eight years and the realization that led to full recovery: the body doesn’t betray you — it protects you. This episod...

Send me a text If suffering lives in the story, how do you see the story while you’re in it? That’s where observation comes in. In this episode, we explore what it really means to observe — your thoughts, emotions, resistance, judgment, and even the signals your body sends you. You’ll learn how to notice what’s happening beneath the surface without getting pulled into it — and how that simple shift in awareness can transform your relationship with yourself and your life. Because you can’t cha...

Send me a text Most of our suffering doesn’t come from life itself, it comes from the stories we tell about it. In this episode, we explore what it really means to live in the present moment, why the past and future don’t actually exist, and how to find relief from the constant mental stories that keep us stuck. Because beneath all the noise, peace is already here. Always has been. This is the foundation of everything we’ll uncover in Life is Perspective — and it just might change how you see...

Send me a text EPISODE DESCRIPTION AND SHOW NOTES: Most people spend their lives protecting an image instead of expressing themselves. In this episode, we talk about your natural expression — what it is, why it matters, and why it’s actually your true purpose in life. You’ll hear how your story holds you back, what it feels like when you’re in your natural expression, and how to start uncovering it for yourself. This is the foundation of everything we’ll uncover in Life is Perspective —...

Send me a text What if every so-called flaw, bad habit, or self-sabotaging pattern in your life actually made perfect sense? In this episode, we explore how your life story and conditioning shape the way you show up, why every behavior serves a purpose, and how recognizing this can shift you from judgment to compassion. Once you see the script you’ve been following, you can finally step into the director’s seat and choose differently. This is the foundation of everything we’ll uncover in Life...

Send me a text What if reality isn’t what you think it is? In this first episode, I’ll show you why two people can look at the exact same situation and see completely different worlds. We’ll explore how your “lens” shapes everything you experience, why you’re not actually seeing the truth, and how shifting perspective can change your entire life. This is the foundation of everything we’ll uncover in Life is Perspective — and it just might change how you see yourself, others, and the world. -...

Send me a text Who do you think you are — really? In this episode, we dive into where your identity comes from and why so much of what you think is “just you” is actually learned behavior. From childhood feedback to the stories you’ve told yourself over the years, we explore how conditioning creates your personality — and how to start unravelling the parts that don’t serve you anymore. This is the next layer in the Life is Perspective foundation—and it can change how you relate to yourself, o...

Send me a text Welcome to Life is Perspective - the podcast where we make sense of what it means to be human. In this trailer, Siri shares her story, the vision behind the show, and what you can expect in Season One.