This episode marks a new season of Love Letters from Lys!!!
Today, we’re talking about what it really looks like to walk in obedience before you understand the full plan. I’m sharing my heart behind the podcast rebrand, the story of how Red Letter Saves came to life, and the quiet ways God has been teaching me to choose faith over control.
We reflect on highs, lows, and holy moments, explore how to discern God’s voice, and talk through a practice called listening prayer—creating space to hear from Him instead of rushing ahead for answers.
If you’re in a season where God is asking you to trust Him without clarity, to move without a map, or to surrender control before understanding—this episode is for you.
🤍 You don’t need all the answers to take the next step.🎧 Come sit with me.
📩 Interested in joining Red Letters Save on January 15? More details + RSVP via the Google form HERE
Sound Bites
“I don’t have to be strong to carry it—because He is.”
“The Lord revealed to me that it was time to start planting seeds.”
“We need to slow down and give space to listen to Him.”
“Does what I’m hearing push me closer to God?”
Keywords
obedience before understanding, choosing faith over control, trusting God without clarity, Christian podcast, faith based podcast, hearing God’s voice, listening prayer, Christian women podcast, faith in transition, surrendering control, walking by faith, Red Letter Saves, spiritual growth, Christian encouragement
What do you do when you’re curious about God… but unsure where to start?
When you love Him, but feel lukewarm?
When you’ve been hurt by church?
When you’re standing somewhere in the middle?
In today’s episode, I’m speaking directly to the one on the fence — and sharing what God has been teaching me in real time about grace, obedience, relationships, community, and daily faith. I open up about my recent season with God, what it looks like to step off the fence one small step at a time, and how choosing Him doesn’t just change your faith life — it changes everything.
I’m also sharing a very special ministry update that the Lord placed on my heart:
✨ Red Letters Save ✨
On January 15, we’ll be gathering to worship, pray, and hand-write letters to people God places on our hearts — speaking life, truth, and the love of Jesus over them and sending it in the mail. This is a gentle, personal way to share the Gospel and remind people they are seen and loved.
If you’ve been feeling curious, stuck, weary, or quietly longing for more — this episode is for you.
🎧 Topics in this episode:
What it means to live “on the fence” with God
Being saved by grace, not performance (Ephesians 2)
How the enemy uses insecurity and shame
Learning to love, trust, and surrender control in relationships
Finding community + witnessing fruit through obedience
Red Letters Save ministry vision & invitation
📩 Interested in joining Red Letters Save on January 15?
More details + RSVP via the Google form HERE
Favorite new Christian Content Creator https://www.youtube.com/@deborahbx_
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If this episode speaks to you, share it with someone who might be on the fence too. 🤍
This episode is for the one who feels a little lost right now — the one trying to trust God but not sure what He’s doing. I’ve been there. Honestly, I’m still there sometimes.
In this episode, I share a story from a season that felt like the wilderness — where everything felt quiet and uncertain, but God was still moving behind the scenes. If life feels heavy or unclear, I hope this reminds you that what looks like waiting might actually be preparation. God hasn’t forgotten you. 🤍
Sound Bites
"Because of Christ, you are free."
"Keep showing up. Keep sitting with Him."
"He's not done writing your story."
Chapters
00:00 Introduction and Overview of the Wilderness Experience
01:22 Understanding Trust and Identity in God
02:57 Personal Story: Navigating Life's Challenges
05:57 The Purpose of the Wilderness Season
06:36 Growth Through Trials and Endurance
08:07 Faith vs. Fear: Making Choices in the Wilderness
10:54 Staying Close to God in the In-Between
12:07 Closing Thoughts and Prayer
Hi love — the day is done, and maybe your shoulders feel tight, your mind won’t quiet, or your heart’s holding more than you’d like. This bedtime meditation is your gentle reminder that you don’t have to carry it all into tomorrow. Let’s breathe, pray, and release the weight of the day together — so you can rest in the peace God promises.
💤 Before you hit play, make sure to set your sleep timer — that way, once the episode ends, you can drift straight into rest without any interruptions.
Rooted in Matthew 11:28–30 and Psalm 4:8, this 10-minute night meditation will help you slow your breathing, quiet your mind, and find stillness in His presence. You are safe here. You are loved. You can rest. 🌙
Chapters
00:00 Preparing for Rest
02:59 Finding Peace in Prayer
05:57 Gratitude and Reflection
09:02 Affirmations of Safety and Love
🌙 Keywords
Christian meditation, faith-based meditation, bedtime prayer, Sunday scaries, guided night meditation, Christian sleep meditation, peace before bed, anxiety relief, letting go, rest in God, Matthew 11:28–30, Psalm 4:8, mindfulness, stillness, relaxation, Christian podcast, Love Letters from Lys, Christian encouragement, bedtime routine, slow living, sleep with peace
🕊️ Hashtags
#SundayScaries #ChristianMeditation #SleepWithGod #FaithBasedMeditation #BedtimePrayer #RestInHisPresence #PeacefulMind #ChristianPodcast #LoveLettersFromLys #ChristianSleepMeditation #NighttimeRoutine #FaithOverFear #AnxiousHeart #GodsPeace #QuietYourMind #ScriptureMeditation #LetGoAndRest #JesusIsPeace #RestInHim #ChristianSelfCare
If your mind feels like it’s racing — whether you’re at work, stuck in traffic, or in the middle of a spiral — this episode is your calm in the storm. Take 10 minutes to breathe, pray, and reset with this guided meditation rooted in Scripture. Together we’ll slow down, invite Jesus into the chaos, and anchor our thoughts in His peace.
🌿 Includes:
Breath work to release tension
Prayer for anxious moments
Scripture meditation on 2 Corinthians 10:5 + Psalm 94:19
💛 You are not alone. Take a breath — peace is here.
Keywords: Christian meditation, anxiety relief, breath prayer, SOS meditation, calming with God, guided prayer, Christian mindfulness
Good morning, my sweet friend. Let’s start this day by slowing down and breathing in God’s peace. 💌 In this short practice, we’ll take a few deep breaths, pray together, and rest in God’s Word so you can step into your day with peace instead of panic.
My hope is that this becomes your safe place to breathe, reset, and remember the truth: you are not alone, God is with you, and His peace goes with you today.
Hi my sweet friend,
This episode is the gentle beginning of a new three-part guided meditation series on Love Letters from Lys: To the Anxious Heart, Mind, and Body.
If you’ve ever felt your thoughts racing, your chest tightening, or your body unable to rest, you’re not alone. In those moments, we need a simple way to pause and return to God’s presence. That’s what these meditations are for—anchored in scripture, prayer, and breath work to help you step back into peace.
Here’s what’s ahead:
To: The Anxious Heart — for mornings, to root yourself before the day begins.
To: The Anxious Mind — for the middle of the day, when stress hits and thoughts spiral.
To: The Anxious Body — for evenings, when you’re ready to release the day and rest in God’s presence.
Each meditation is about 10 minutes, and my prayer is that they become something you return to again and again—whenever your heart, mind, or body needs peace.
Hi my sweet friends! 💌 Welcome to Season 3 of Love Letters from Lys. In this episode, I’m getting really honest about something I’ve been learning (and still wrestling with): that love is both a choice we make and a gift we bravely receive.
I share pieces of my own story—growing up in an unpredictable home, learning to control everything to feel safe—and how God’s steady love has been gently loosening my grip. Together we’ll walk through Scriptures like 1 Corinthians 13, 1 John 4:19, and Psalm 46:10 to see that His love is not something we earn.
You’ll hear practical ways to: ✨ release control and trust God’s plan ✨ receive love from Him and from others without striving ✨ practice Sabbath rest and invite friends to pray with you
If you’ve ever felt like you had to keep it all together to be loved, this one’s for you. Let’s learn to love—and let ourselves be loved—right where we are. 💛
🎙️ Soundbites
“Love is a choice—a choice to love and a choice to be loved. And if we’re honest, both of those choices can be hard.”
“This passage isn’t about us trying harder; it’s about God. This is how God already loves us—yesterday, today, and forever.”
“Nothing you do today will make God love you more. Nothing you’ve done will make Him love you less. Your worth rests completely on the unshakable love of God.”
“Each morning, open your palms and pray: ‘Lord, I release today to You.’ Be still and know that He is God.”
Keywords: Love Letters from Lys, Season 3, Christian podcast, God’s love, receiving love, releasing control, Sabbath rest, 1 Corinthians 13, faith journey, women’s ministry, young adult faith, spiritual growth, letting God lead, perfectionism, people pleasing, trust God.
Hi friends 💌 In this episode of Love Letters from Lys, we’re sitting with Psalm 139 — one of the sweetest reminders that God knows us completely, loves us deeply, and already had every day of our lives written out before we even took our first breath.
If you’ve ever felt weighed down by shame or guilt, or wondered if your past disqualified you, this one’s for you. We’re talking about the difference between shame and conviction, what it really means to be fearfully and wonderfully made, and how God is the master artist painting every detail of our lives into something beautiful. 🎨
You are fully seen. Fully known. Fully loved. Nothing can change that. 🤍
Let’s walk through this psalm together.
#LoveLettersFromLys #Psalm139 #Encouragement
Keywords
podcast, personal journey, shame, conviction, Psalm 139, God's love, acceptance, faith, spirituality, encouragement
Chapters
00:00 Reflections on Psalm 139
00:45 The Importance of a Safe Space
02:25 Reading Psalm 139
04:36 Understanding Psalm 139: Being Seen and Known
Sound Bites
“You are my child.”
“Fearfully and wonderfully made.”
“Shame isn’t from God.”
Hii sweet friend <3 In this episode of Love Letters from Lys, I’m closing out our Ephesians Bible study and getting real about the back-and-forth battle with confidence and self-doubt. Some days I feel steady, and other days I spiral—but Ephesians 6 reminds us that we’re not powerless. God has given us His armor so we can stand firm no matter what comes against us. Through prayer, reflection, and walking through each piece of the Armor of God, I want to remind you that you are not alone—you are chosen, loved, and fully equipped in Christ.
Sound Bites:
"The enemy’s goal is to distract us, discourage us, and get us to forget who we are in Christ—but God equips us with His armor so we can stand firm."
"When shame whispers, ‘Remember what you did?’ we can answer back, ‘That’s already been forgiven. It doesn’t define me anymore.’"
"Peace isn’t about everything calming down—it’s about knowing Jesus is with us right in the middle of it."
Keywords
identity in Christ, armor of God, faith, salvation, peace, spiritual warfare, Ephesians, standing firm, trust in God, overcoming doubt
Chapters
00:00 Introduction to the Journey of Confidence
01:00 Understanding Our Power in Christ
02:32 Introduction to Ephesians 6: The Armor of God
04:37 Understanding Spiritual Warfare
06:01 The Armor of God: Truth and Righteousness
12:07 Equipped to Stand Firm in Christ
Hii! This week we’re diving into Ephesians 5:21–6:9, and Paul covers a lot—submission, marriage, family, and even work. At first, it can feel a little heavy or even uncomfortable, but when we slow down, there’s actually so much wisdom here about humility, sacrificial love, and what it means to reflect Jesus in our relationships.
In this episode we're breaking it down in a real and practical way—what mutual submission actually looks like, how to love others the way Christ loves us, what honoring parents can look like as we get older, and how our everyday work can be worship. It’s all about seeing our relationships through the lens of faith and learning how to live as children of light.
Keywords
Ephesians, submission, marriage, family, work, love, respect, humility, relationships, faith
Chapters
00:00 Introduction to Ephesians and Contextual Overview
01:19 Understanding Submission and Mutual Respect
03:08 Marriage: Love and Sacrifice
04:58 Family Dynamics: Children and Parents
06:52 Work Relationships: Serving with Integrity
08:39 Reflecting Christ in All Relationships
11:39 Lost Stage
Sound Bites
"Mutual submission is a two-way street."
"Love is greater than being right."
"Our work is ultimately for God."
Taking a break from our Ephesians Bible study this week for a cozy catch-up! I’m sharing life updates like starting an oil painting class inspired by Monet, launching a mahjong club, and learning how to sew. We’ll talk about the beauty of trying new hobbies in your 20s, building community, and how my Instagram fast is helping me stay present. I’m also sharing my favorite apps for morning peace, strength training, and faith-based meditation. So grab your coffee, pull up a chair, and let’s yip, yap, and chat about all the little things making life sweet right now <3
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Do you ever feel spiritually drained, distracted by your phone, or like you’re just going through the motions? You’re not alone. In today’s episode, we’re diving into Ephesians 5:1–20 (NLT) and exploring what it means to truly live as children of light in a world that constantly pulls us away from God.
I open up about my decision to take a social media break, how the Holy Spirit convicted me, and what it’s teaching me about presence, peace, and identity in Christ. We’ll talk about letting go of spiritual numbness, breaking unhealthy habits, and stepping fully into the light God has placed within you.
Whether you’re looking for a Christian podcast for women, a Bible study podcast, or just some encouragement to help you reconnect with God—this episode is here to remind you: ✨ You were made to shine. And the way you live matters.
💌 Topics covered: • Ephesians 5 explained (verses 1–20, NLT) • How to live with purpose and spiritual clarity • Christian encouragement for women • Faith-based digital detox & phone boundaries • How to walk in the light of Christ • Reflection prompts for your quiet time
🎧 Listen now for a mix of biblical truth, gentle conviction, and faith-filled encouragement to help you grow in your walk with Jesus.
Keywords
faith, Ephesians 5, social media, spiritual growth, identity in Christ, living in the light, gratitude, purpose, prayer, reflection
Chapters
00:00 Welcome and Introduction
01:04 Navigating Social Media and Personal Growth
02:49 Exploring Ephesians 5: Living in the Light
06:19 Imitating God and Reflecting His Love
08:20 Living as People of Light
09:59 Reflection and Closing Thoughts
10:29 Outro
11:07 Lost Stage
Hi friend! In this episode, we’re diving into Ephesians 4, where Paul moves from who we are in Christ to how we actually live it out. This chapter is such a sweet reminder of unity, grace, and the beauty of walking in the new life we’ve been given. I’ll share some of my own story about surrender, how God’s been so patient with me, and the little ways He keeps shaping me. If you’ve been feeling stuck, holding on to old habits, or just needing encouragement to keep going, I hope this feels like a gentle reminder that you’re not alone.
Chapters
00:00 Introduction to Ephesians 4
03:04 Unity in the Spirit
07:04 Living Worthy of Your Calling
09:30 Transformation and Renewal
12:10 Grieving the Holy Spirit
13:08 Living Out Your Faith
14:25 Lost Stage
Keywords
Ephesians, faith, unity, calling, love, forgiveness, spiritual growth, Christian living, trust in God, new life
This one’s been on my heart. I didn’t realize how much I was rushing through life—even the parts that are supposed to be slow and sacred, like my time with God. In this episode, I’m sharing how Ephesians 3 and The Ruthless Elimination of Hurry have been gently convicting me and inviting me to slow down.
We’re talking about the kind of faith that isn’t hurried or performative, but rooted. The kind that makes space for Jesus to actually dwell in us—not just pass through. If you’ve been feeling disconnected from God or like you’re constantly on the go, this is your reminder that you don’t have to hustle for His love. You just have to let Him in.
So take a breath. Let’s slow down together.
ALL LINKS - https://linktr.ee/lovelettersfromlys
rooted in Christ, walking with Jesus, spiritual rest, God’s love, prayer life, hurry culture, slowing down, stillness with God, eliminating hurry, resting in God, peace in faith, unhurried life, being present, trusting God’s timing, Ephesians 3, Paul’s prayer, God’s love is deep, Bible study, Christian podcast, Bible encouragement, rooted in love, made complete in Christ, fullness of life, God’s promises, Christian women, women of faith, young adult Christian, Ephesians Bible Study, Christian podcast for women, faith-based podcast
This week, we’re picking up in Ephesians 2:11–22 and sitting with what it really means to belong.
We talk about feeling far from God, struggling with peace, and the moments we’ve questioned our place in faith. But this passage reminds us that Jesus brought us near — not because we earned it, but because of His grace.
If you’ve ever felt like you don’t fit in, like you’ve messed up too much, or like you’re building your life alone, I hope this episode reminds you that you’re not. We’re part of God’s family. We’re being rebuilt by grace. And we’re already home in Him.
Chapters
00:00 Introduction and Setting the Tone
00:23 Exploring Ephesians: A Journey of Faith
02:46 Understanding Oneness and Peace in Christ
04:53 The Power of Belonging and Community
06:13 Finding Peace in Christ
06:48 Embracing Our Identity in God
08:52 The Power of Community and Grace
10:06 Lost Stage
Keywords
faith, belonging, prayer, peace, unity, identity, Ephesians, Jesus, community, grace, christian podcast for women, faith based podcast, bible study for women, ephesians bible study, christian encouragement, christian girl podcast, spiritual growth for women, women in the word, bible study podcast, young christian women, godly womanhood, christian identity, christian women community, christian podcast 2024, jesus is our peace, christian advice for girls, faith journey, love letters from lys, women’s devotional, walking with god as a woman
In today’s episode, we’re diving into Ephesians 2—and let me tell you, it’s one of my favorite chapters in the whole Bible. We talk about what it means to feel spiritually dead, how God steps in with grace, and the beauty of being made new in Christ. I open up about recent struggles with anxiety, control, and surrender, and share how God’s mercy has been meeting me exactly where I am.
If you’ve ever felt far from God, overwhelmed, or like you’re running on empty—this one’s for you. Let this be a reminder that you are not who you used to be. You are His masterpiece, deeply loved, and fully alive in Jesus. So take a breath, let go, and receive the grace that’s already yours. You don’t have to hold it all together. He already did.
Keywords
anxiety, grace, Ephesians, identity, redemption, personal struggles, faith, God's love, spiritual growth, self-worth
Chapters
00:00 Navigating Personal Struggles and Surrendering to God
02:03 Exploring Ephesians 2: Understanding Grace and Identity
04:59 The Power of Transformation: From Death to Life
07:38 Embracing Our Identity as God's Masterpiece
10:12 Receiving God's Love and Grace
11:00 Lost Stage
Welcome to the first chapter of our new Bible study series on the book of Ephesians! In this episode, we’re diving into Chapter 1—a powerful reminder of who we are in Christ. We talk about identity, spiritual blessings, and what it means to be chosen, adopted, redeemed, and sealed by the Holy Spirit.
Whether you’re in a season of doubt, striving, or simply searching for deeper truth—this chapter is a reset button for the soul. Let this episode be a love letter reminding you: you don’t have to earn what Jesus already gave.
Come reflect with me as we walk through the scriptures together, verse by verse. Next week, we’ll explore Chapter 2—and trust me, it gets even better.
Spotify Playlist Links - https://linktr.ee/lovelettersfromlys
Keywords
Bible study, Ephesians, spiritual blessings, identity in Christ, Christian podcast, faith, worship music, prayer, Paul
Chapters
00:00 Introduction and Life Update
02:17 Beginning the Bible Series on Ephesians
04:24 Reading and Reflecting on Ephesians 1
06:24 Understanding Our Identity in Christ
08:02 The Significance of Paul's Message
09:32 Empowerment Through Ephesians 1
11:24 Conclusion and Next Steps
We’re starting something special today—my first ever Bible series on the podcast! I’ll be walking with you chapter by chapter through the book of Ephesians, and before we dive into the text, I wanted to set the stage.
In this episode, I’m sharing the backstory—who wrote Ephesians, why it was written, who it was for, and why it still matters. You’ll hear about Paul’s story (trust me, it’s wild), what was happening in Ephesus at the time, and the beautiful reminder that God’s love and grace are for everyone.
If you’ve ever felt unsure about where to begin in your faith, or needed a reminder that you’re chosen and deeply loved—this is for you. I’m so glad we get to start this journey together.
Keywords
Ephesians, Paul, Bible study, Christian podcast, identity in Christ, spiritual blessings, transformation, faith
Chapters
00:00 Introduction to the Series
02:25 The Author and Context of Ephesians
04:14 Understanding the Audience: The Church in Ephesus
06:00 Relevance of Ephesians Today
07:42 Lost Stage
You guys… season 2 is here, and I’ve missed you so much.
In today’s episode, I’m catching you up on life lately — from being a bridesmaid (twice!) to seeing God’s beauty on the Na Pali coast — and sharing what He’s been teaching me in the middle of a waiting season.
If you’ve ever felt like everyone else is getting engaged, married, having babies… while you’re still trying to figure it all out — same. This one’s for the girl who’s trusting God with the in-between. The one learning to enjoy where she’s at, not rush the process, and believe that what’s ahead is worth the wait. You’re not behind — you’re becoming.
Keywords
love, friendship, prayer, singleness, personal growth, nature, weddings, God's timing, self-discovery, fulfillment
Chapters
00:00 Welcome Back and Life Updates
03:36 Embracing the Waiting Season
04:28 Finding Purpose in Waiting
08:38 The Gift of Singleness
09:19 Closing Reflections and Gratitude
09:59 Looking Ahead with Hope and Love