There’s a lot of “new year, new you” messaging this time of year — and if that’s ever made you feel like you’re broken or behind, this episode is for you. In today’s episode of Loving Your Life Again, we’re starting the year with one simple but powerful focus: safety first. You don’t need to become someone new. You didn’t fail at healing. You adapted to what felt safest at the time. Your nervous system’s job is to keep you safe — and it does that by sticking with what it already k...

Have you ever said yes to something that made sense logically — only to feel resentment, exhaustion, or frustration hit later? In this episode, Christina explores the hidden cost of saying yes when your body is asking for no, and how learning to listen to your nervous system restores choice, self-trust, and personal power. Through two real-life stories — one rooted in overgiving at work and another in staying present through emotional activation in relationship — Christina shares how awarenes...

As we close out the year, many of us feel the pull to push harder, do more, and prepare for what’s next. But what if the most powerful thing you could do right now… is pause? In this episode of Loving Your Life Again, Christina shares an honest reflection on what happens when healing and personal growth become too serious — and how the body gently calls us back to joy. Drawing from her own experience completing a major season of work, Christina explores how easy it is to slip into productivit...

This episode is all about the Law of Opposites and how the universe uses contrast to help you choose your next level. In this raw, honest, deeply human episode, Christina shares a real-time story about traveling that started out smooth, effortless, and magical… until the trip home. What unfolded became a powerful lesson in trust, nervous system regulation, and choosing alignment even when everything goes sideways. Inside this episode, you’ll hear: ✨ What the Law of Opposites...

What if the version of you that’s been “playing it safe” was never hiding at all—she was simply protecting the parts of you that didn’t yet feel safe to be seen? In this deeply personal solo episode, host Christina Sommers opens up about her recent realization that she’s been hiding in plain sight—softening her message, dimming her truth, and realizing that visibility without safety still isn’t freedom. Christina shares the story of The Woman at the Top of the Stairs from her chap...

What happens when seventy women say yes to their own expansion? In this special roundtable conversation hosted by Christine Marcario, Christina Sommers joins Casey Taton, Shabana Knight, and Teri Manley to reflect on their time at Cathy Heller’s Infinite Yes Retreat in Boca Raton, Florida. Together they share the moments that cracked them open, the tears, the laughter, and the lasting ripple effects of stepping into community healing. If you’re a woman healing from a toxic or emotionally drai...

In this week’s group conversation, Christina and her guests explore what it truly means to fall into alignment — not as a destination of perfection, but as a deep remembering of who you are beneath the noise. As the seasons shift and the leaves begin to fall, we’re invited to shed what no longer serves and create space for renewal, clarity, and connection. You’ll hear honest reflections on the messy middle — navigating change, releasing control, and learning to trust your own rhythm aga...

When life feels scattered, it’s easy to believe you’ve fallen “off track.” But what if alignment isn’t about perfection — it’s about returning? In this episode, Christina invites you to explore what alignment truly means: connection with God, grounding into the Earth, and listening to your body’s wisdom. You’ll discover how to recognize when you’ve drifted out of alignment, simple practices to come back into presence, and the deeper spiritual layer of trust — letting God lead the way. Christi...

In this episode of Loving Your Life Again, Christina gets real about the messy middle of launching her newest workshop — and why she stopped waiting for perfection and chose to show up anyway. She dives deep into how your nervous system influences your relationship with money, why mindset alone isn’t enough, and what it means to move from survival to sovereignty in your finances. Drawing from powerful client sessions and her own journey, Christina explores: Why money anxiety is actually a ner...

In this episode of Loving Your Life Again, Christina Sommers shares a raw, unfiltered message that’s been rising in her since her recent retreat and breathwork circle: we are no longer here to play small. Christina opens up about her personal journey — walking away from an abusive relationship, surviving a head-on collision, and unraveling the stories that once silenced her voice and power. She reflects on what it means to find true safety in your body, and why safety is the foundation for re...

Most of us were never taught how to feel. We were told things like: “Stop crying or I’ll give you something to cry about.” “You’re fine.” “Don’t be so sensitive.” So we learned to stuff down our emotions, loop through the stories in our minds, and disconnect from our bodies. The result? Explosions, shutdowns, or even dis-ease from years of suppressing what was never meant to be held inside. But here’s the truth: in order to feel better, we have to become better feelers. In t...

This week, I’m going raw and unfiltered. I’ve been deep in the work of remembering — the kind that has nothing to do with your mind and everything to do with your body. Because here’s the truth: you can’t think your way home. You have to feel your way there. In this episode, I’m breaking down: Why we forget who we are (and how life, trauma, and conditioning pull us away)What “remembering” actually feels like in the bodyHow breathwork helps you bypass the mind and meet the truth waiting inside...

Heartbreak hurts—but it can also be the doorway to something beautiful. In this episode of Loving Your Life Again, I’m joined Diane Beck, who is an Intuitive Alignment Coach and creator of Soul Signal Mapping™, the core method behind her transformational program Healing Heartbreaks. She helps high-functioning women heal the emotional root of their pain, reconnect with unconscious wisdom, and realign their lives from the inside out - so they can feel whole, powerful, and fully themselves. Her ...

Have you ever felt like you were holding someone else’s frustration and calling it your own? In this week’s episode, I’m peeling back the layers on something I’ve been deeply feeling this season: frustration. Not just the everyday kind, but the deeper kind—the frustration that comes from misalignment, unspoken boundaries, old trauma responses, and nervous system patterns that we didn’t choose… but that are still running the show. We explore: How frustration is often a symptom of misalignment ...

The Gentle Path to Transformation: Embracing Softness in Healing In this episode of 'Loving Your Life Again,' host Christina, a trauma-informed coach and breathwork facilitator, discusses the misconception that transformation and healing must be intense and painful. She delves into the belief that growth requires collapse and emphasizes that true healing can be gentle, slow, and even joyful. Christina explores how over-efforting and spiritual bypassing can be counterproductive and high...

In this heart-to-heart episode, I’m pulling back the curtain on where I’ve been, what’s been shifting behind the scenes, and why this pause was necessary. From navigating a big move and deep emotional triggers… to stepping fully into the depths of my Somatic Coaching Certification, this season has invited me to pause, listen, and transform. I share what it really means to embody the work—not just learn it—and why nervous system regulation is now the anchor for everything I offer. If you’ve be...

In this episode of the Loving Your Life Again Podcast, Christina is joined by Vicki Paris Goodman, a retired mechanical engineer and the author of To Sam with Love. Vicki shares her inspiring story of loss, transformation, and healing after the death of her husband, Sam, in 2019. As someone who blends her analytical engineering background with a deep passion for the arts, Vicki discusses how creative outlets like writing and music have played a pivotal role in her grief journey. Key topics in...

In this episode of Loving Your Life Again, Christina Sommers, a trauma-informed breathwork facilitator and financial expert, shares her personal journey of healing from toxic relationships and financial struggles. As an accountant turned coach, Christina explains how money mindset and nervous system regulation are deeply connected, and why it’s essential for heart-centered entrepreneurs to integrate these elements for financial success. Key Takeaways: The connection between emotional overwhel...

Welcome to Loving Your Life Again—the podcast for heart-centered women ready to break free from survival mode and step into a life of confidence, clarity, and abundance. I’m Christina, and I know firsthand what it’s like to feel trapped—whether in a toxic relationship, emotional overwhelm, or the weight of past trauma. After leaving my marriage to a drug-addicted narcissist, I felt lost, disconnected from myself, and unsure of what was next. I struggled to trust myself, and my nervous system ...

In this episode of Loving Your Life Again, host Christina sits down with the inspiring Capricia Whiting to discuss healing and personal growth. Capricia shares her journey—from navigating challenges to discovering self-love and purpose. What You'll Learn in This Episode: Capricia’s personal story of resilience and transformationThe importance of self-awareness and emotional healingTools and practices to reclaim your energy and create a thriving lifeWhether you're on a healing journey or...