In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn welcomes Shannon Curtis, who shares her journey of healing from trauma, overcoming addiction, and rediscovering her authentic self after divorce. Shannon discusses the importance of self-care, intuition, and breaking cycles for mothers. She offers practical steps for self-acceptance and empowerment, encouraging listeners to let go of shame and embrace growth. The episode highlights the power of vulnerability, community, and hope, providing valuable insights and resources for mothers navigating trauma and seeking to reclaim their lives with courage and compassion.Connect with Shannon: www.AngelGoddessHealing.com Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of "Mamahood After Trauma," host Emily Cleghorn shares a pivotal moment when she realized survival mode was dictating her life as a trauma-surviving mother. She discusses how this state can feel normal and highlights the importance of awareness as the first step toward healing. Emily introduces January’s theme—building a foundation of peace—and encourages listeners to notice their reactions. She also promotes the Monthly Peace Pack and invites listeners to join a supportive private community for ongoing healing and connection.Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this special holiday episode of Mamahood After Trauma, host Emily  extends heartfelt holiday wishes, expresses gratitude for the community, and announces a brief podcast hiatus until January 5th, 2026. The episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone. This inspiring episode invites mothers to embrace peace, connection, and self-care during the holiday season and beyond.Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In the final episode of the Mamahood After Trauma Christmas series, host Emily empowers listeners to reclaim the holidays by creating joy on their own terms. She shares practical strategies—defining personal joy, practicing intentional gratitude, and establishing mindful rituals—to help mothers navigate challenges and celebrate healing. Emily introduces the Monthly Peace Pack, a trauma-informed resource for ongoing support, and encourages joining the private Patreon community. With warmth and inspiration, she reminds mothers to be gentle with themselves, honor their progress, and embrace peace, reinforcing that healing and connection are possible even during the holiday season.Learn more about the monthly peace pack- https://freebie.mamahoodaftertrauma.ca/newsletter   🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily and guest Georgia Stephens explore the journey of healing from trauma as mothers.Georgia shares her personal and professional experiences with complex PTSD and perinatal mood disorders, emphasizing the power of community, trust, and self-compassion. Together, they discuss overcoming isolation, the importance of reliable support systems, and practical steps for finding connection. The episode offers hope, actionable resources, and reassurance that healing is possible—reminding mothers they are not alone on their path to recovery and growth.Connect with Georgia: www.thepodfamilycenter.com Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this heartfelt episode of Mamahood After Trauma, host Emily explores the challenges of grief, loss, and unmet expectations during the holiday season. She offers compassionate strategies—such as acknowledging emotions, honoring comforting rituals, and practicing reflection—to help mothers navigate this tender time. Emily introduces the trauma-informed "monthly Piece Pack" and a supportive Patreon community, empowering listeners to find healing and connection. The episode closes with encouragement, reminding mothers they are not alone and can honor their healing journey while creating meaningful holiday experiences. Listeners are inspired to embrace hope and self-compassion this season.Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Heidi, author and trauma recovery advocate, to share her journey through infertility and birth trauma. Heidi discusses the emotional and physical challenges she faced, the power of faith, journaling, and open communication, and the importance of setting boundaries with social media. She introduces her new book, Rising Through the Storm, which offers hope and reflection for others navigating similar struggles. The conversation encourages resilience, self-compassion, and the healing power of storytelling, reminding listeners they are not alone on their path to recovery.Connect with Heidi:Learn more about Heidi: www.heidigoettsch.com Order Rising Through Rain: https://a.co/d/bbPU0k0 Follow Heidi on Facebook: @heidigoettschauthor Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily shares four practical strategies to help mothers navigate the emotional challenges of family gatherings during the holiday season. She offers guidance on identifying triggers, creating exit plans, setting boundaries, and using grounding techniques to protect one’s peace. Emily also introduces the monthly Peace Pack and a supportive Patreon community for ongoing healing. Learn more about the Monthly Peace Pack here- https://freebie.mamahoodaftertrauma.ca/newsletterThe episode closes with encouragement to download the Unlocking Peace Guide, reminding listeners they are not alone on their journey to healing and growth. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily welcomes therapist Angela Caldwell to explore how unresolved trauma shapes parenting. Angela explains the patterns of over-parenting and under-parenting, sharing how trauma survivors’ empathy can sometimes lead to over-protection or emotional withdrawal. She emphasizes the importance of therapy and self-reflection in breaking these cycles, offering practical steps for healing and growth. Listeners are encouraged to seek support, reflect on their parenting, and remember that healing is possible at any stage. The episode inspires hope and provides actionable advice for parents seeking to nurture healthier family dynamics.Connect with Angela: https://www.angelacaldwell.com/ Learn more about the Monthly Peace Pack- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing from trauma during the holiday season. Emily shares four key steps—identifying triggers, setting boundaries, planning self-care, and letting go of perfection—to help listeners navigate holiday challenges with greater peace. The episode also highlights the Peace Pack subscription and private Patreon community for ongoing support.Learn more about the Monthly Peace pack here- https://freebie.mamahoodaftertrauma.ca/newsletter Listeners are encouraged to download the free Unlocking Peace Guide, reinforcing the podcast’s mission to empower mothers to heal and "mama in peace." 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily welcomes Michelle, a trauma recovery coach and ceremonialist, to discuss the intersection of neurodivergence and trauma. Michelle shares her personal journey and highlights the limitations of cognitive therapies for trauma survivors, advocating for somatic and sensory motor practices. Together, they explore the challenges mothers face, the societal pressure to be constantly productive, and the importance of nervous system regulation for responsive parenting. Michelle offers practical tips on building community and prioritizing rest, inspiring listeners to embrace holistic healing and compassionate self-care on their motherhood journey.Connect with Michelle: https://souljourncoach.com/homepage  https://www.instagram.com/souljourncoach/  https://souljourncoach.substack.com/ Learn more and sign up for the NEW Monthly Peace Pack Newsletter- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring 200th episode of Mamahood After Trauma, host Emily is interviewed by Victoria from "A Contagious Smile." Together, they share personal stories of overcoming trauma, discuss the challenges of accessing trauma-informed care, and highlight the importance of community and support for survivors. Emily reflects on her healing journey and announces new initiatives to make healing more accessible, including a free mailed newsletter and a supportive Patreon community. The episode celebrates resilience, authentic connection, and the ongoing mission to empower mothers breaking cycles of trauma.Learn more about the NEW Monthly Peace Pack Newsletter and sign up here- https://freebie.mamahoodaftertrauma.ca/newsletter  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial hardship, and mental health struggles. Ann discusses the power of community, therapy, and practical tools like affirmations and reframing negative thoughts. She emphasizes resilience, staying open to new solutions, and the importance of small acts of kindness and gratitude. Listeners are encouraged to seek support, embrace vulnerability, and remember that hope and healing are possible—even in the midst of life’s greatest challenges.Connect with Ann- https://annsplan.com/emily  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily honors the quiet courage of mothers healing from trauma. As the podcast approaches its 200th episode, Emily emphasizes the power of "showing up"—the small, unseen acts of resilience that drive true healing. She encourages listeners to celebrate their progress, no matter how invisible, and invites them to download the free "Unlocking Peace Guide" for support. The episode serves as a heartfelt reminder that every step forward matters, and that together, mothers are rewriting the narrative of healing with strength and hope. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery. Emma discusses the pervasive role of shame in Western culture and its impact on trauma survivors, particularly those from dysfunctional families. She introduces her BREAK method—Break the trance, Refuse to engage, Expose the lie, Anchor in your truth, and Kick it out—to help listeners reclaim their power from internalized shame. Emma’s insights offer practical, empowering steps for mothers seeking to heal and break free from cycles of self-sabotage and inherited pain.Connect with Emma- https://www.instagram.com/trauma.matrix/  https://www.linkedin.com/in/emma-lyons-traumamatrix/  https://www.facebook.com/trauma.matrix  https://www.youtube.com/@trauma.matrix  https://www.tiktok.com/@trauma.matrix  https://traumamatrix.substack.com/  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this special episode of the Mamahood After Trauma podcast, host Emily reflects on the journey to 200 episodes, sharing transformative lessons learned about healing, motherhood, and trauma recovery. She emphasizes that healing is non-linear, self-care is essential, and breathing can ground us in difficult moments. Emily reminds listeners that trauma may touch every aspect of life but does not define us, and that reconnection with oneself is vital in motherhood. Above all, she reassures mothers that they are not alone, inspiring them to continue their healing journeys with hope and community support. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of "Motherhood After Trauma," host Emily interviews Gabrielle Martin, author of Hold My Hand Mama. Gabrielle shares the heartfelt story behind her book, inspired by a tender moment with her daughter, and discusses how it resonates deeply with mothers and daughters alike. Together, they explore themes of healing, connection, and the emotional milestones of motherhood. Emily reflects on her own journey as a trauma survivor, and Gabrielle offers wisdom on self-compassion and grace. The episode concludes with a special book giveaway, encouraging listeners to embrace healing and community.Connect with Gabrielle:www.holdmyhandmama.com https://www.amazon.com/Hold-Hand-Mama-Gabrielle-Martin/dp/0578545144  🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how personal growth positively influences children, families, and future generations. Emily encourages listeners to embrace the gradual process of healing with self-compassion and courage. She also announces the upcoming 200th episode, inviting listeners to share their stories and celebrate the collective journey. Share your feedback here- https://forms.gle/3yGuvXj8VE9BWxrB6The episode highlights the importance of community and offers practical support through the free Unlocking Peace Guide, empowering mothers to continue making meaningful, lasting change for themselves and those they love. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design. Moira shares her journey from rural Alaska to embracing sidereal human design as a transformative parenting tool. She explains how understanding individual design—especially her son’s emotional needs—has deepened their connection and reduced stress. The conversation highlights the power of honoring each child’s unique blueprint, encouraging parents to nurture both themselves and their children with compassion and self-awareness. Listeners are invited to explore their own human design as a path to more peaceful, authentic parenting.Connect with Moira:https://moiramills.com https://5minutesoulread.com https://substack.com/@moiramills  🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving. She shares four actionable steps—starting small, redefining identity, celebrating wins, and visualizing a joyful life—while emphasizing self-care as an essential, learnable skill for trauma survivors. Emily’s compassionate approach encourages listeners to embrace growth, reclaim peace, and build nourishing routines. The episode concludes with an invitation to download the free "Unlocking Peace Guide," reinforcing that no mother heals alone and empowering listeners to mend the past and thrive in motherhood. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc