In this introductory episode of Mamahood After Trauma, host Emily Cleghorn launches a four-week Christmas series designed to support mothers healing from trauma during the holiday season. Emily shares four key steps—identifying triggers, setting boundaries, planning self-care, and letting go of perfection—to help listeners navigate holiday challenges with greater peace. The episode also highlights the Peace Pack subscription and private Patreon community for ongoing support.Learn more about the Monthly Peace pack here- https://freebie.mamahoodaftertrauma.ca/newsletter Listeners are encouraged to download the free Unlocking Peace Guide, reinforcing the podcast’s mission to empower mothers to heal and "mama in peace." 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily welcomes Michelle, a trauma recovery coach and ceremonialist, to discuss the intersection of neurodivergence and trauma. Michelle shares her personal journey and highlights the limitations of cognitive therapies for trauma survivors, advocating for somatic and sensory motor practices. Together, they explore the challenges mothers face, the societal pressure to be constantly productive, and the importance of nervous system regulation for responsive parenting. Michelle offers practical tips on building community and prioritizing rest, inspiring listeners to embrace holistic healing and compassionate self-care on their motherhood journey.Connect with Michelle: https://souljourncoach.com/homepage  https://www.instagram.com/souljourncoach/  https://souljourncoach.substack.com/ Learn more and sign up for the NEW Monthly Peace Pack Newsletter- https://freebie.mamahoodaftertrauma.ca/newsletter 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring 200th episode of Mamahood After Trauma, host Emily is interviewed by Victoria from "A Contagious Smile." Together, they share personal stories of overcoming trauma, discuss the challenges of accessing trauma-informed care, and highlight the importance of community and support for survivors. Emily reflects on her healing journey and announces new initiatives to make healing more accessible, including a free mailed newsletter and a supportive Patreon community. The episode celebrates resilience, authentic connection, and the ongoing mission to empower mothers breaking cycles of trauma.Learn more about the NEW Monthly Peace Pack Newsletter and sign up here- https://freebie.mamahoodaftertrauma.ca/newsletter  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Ann, who shares her journey of healing from early childhood loss, financial hardship, and mental health struggles. Ann discusses the power of community, therapy, and practical tools like affirmations and reframing negative thoughts. She emphasizes resilience, staying open to new solutions, and the importance of small acts of kindness and gratitude. Listeners are encouraged to seek support, embrace vulnerability, and remember that hope and healing are possible—even in the midst of life’s greatest challenges.Connect with Ann- https://annsplan.com/emily  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily honors the quiet courage of mothers healing from trauma. As the podcast approaches its 200th episode, Emily emphasizes the power of "showing up"—the small, unseen acts of resilience that drive true healing. She encourages listeners to celebrate their progress, no matter how invisible, and invites them to download the free "Unlocking Peace Guide" for support. The episode serves as a heartfelt reminder that every step forward matters, and that together, mothers are rewriting the narrative of healing with strength and hope. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes healing expert Emma Lyons, who shares her journey from law to trauma recovery. Emma discusses the pervasive role of shame in Western culture and its impact on trauma survivors, particularly those from dysfunctional families. She introduces her BREAK method—Break the trance, Refuse to engage, Expose the lie, Anchor in your truth, and Kick it out—to help listeners reclaim their power from internalized shame. Emma’s insights offer practical, empowering steps for mothers seeking to heal and break free from cycles of self-sabotage and inherited pain.Connect with Emma- https://www.instagram.com/trauma.matrix/  https://www.linkedin.com/in/emma-lyons-traumamatrix/  https://www.facebook.com/trauma.matrix  https://www.youtube.com/@trauma.matrix  https://www.tiktok.com/@trauma.matrix  https://traumamatrix.substack.com/  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this special episode of the Mamahood After Trauma podcast, host Emily reflects on the journey to 200 episodes, sharing transformative lessons learned about healing, motherhood, and trauma recovery. She emphasizes that healing is non-linear, self-care is essential, and breathing can ground us in difficult moments. Emily reminds listeners that trauma may touch every aspect of life but does not define us, and that reconnection with oneself is vital in motherhood. Above all, she reassures mothers that they are not alone, inspiring them to continue their healing journeys with hope and community support. 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of "Motherhood After Trauma," host Emily interviews Gabrielle Martin, author of Hold My Hand Mama. Gabrielle shares the heartfelt story behind her book, inspired by a tender moment with her daughter, and discusses how it resonates deeply with mothers and daughters alike. Together, they explore themes of healing, connection, and the emotional milestones of motherhood. Emily reflects on her own journey as a trauma survivor, and Gabrielle offers wisdom on self-compassion and grace. The episode concludes with a special book giveaway, encouraging listeners to embrace healing and community.Connect with Gabrielle:www.holdmyhandmama.com https://www.amazon.com/Hold-Hand-Mama-Gabrielle-Martin/dp/0578545144  🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily Cleghorn explores the powerful ripple effect of healing from trauma, emphasizing how personal growth positively influences children, families, and future generations. Emily encourages listeners to embrace the gradual process of healing with self-compassion and courage. She also announces the upcoming 200th episode, inviting listeners to share their stories and celebrate the collective journey. Share your feedback here- https://forms.gle/3yGuvXj8VE9BWxrB6The episode highlights the importance of community and offers practical support through the free Unlocking Peace Guide, empowering mothers to continue making meaningful, lasting change for themselves and those they love. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Moira Mills, an educator and advocate for homeschooling and human design. Moira shares her journey from rural Alaska to embracing sidereal human design as a transformative parenting tool. She explains how understanding individual design—especially her son’s emotional needs—has deepened their connection and reduced stress. The conversation highlights the power of honoring each child’s unique blueprint, encouraging parents to nurture both themselves and their children with compassion and self-awareness. Listeners are invited to explore their own human design as a path to more peaceful, authentic parenting.Connect with Moira:https://moiramills.com https://5minutesoulread.com https://substack.com/@moiramills  🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving. She shares four actionable steps—starting small, redefining identity, celebrating wins, and visualizing a joyful life—while emphasizing self-care as an essential, learnable skill for trauma survivors. Emily’s compassionate approach encourages listeners to embrace growth, reclaim peace, and build nourishing routines. The episode concludes with an invitation to download the free "Unlocking Peace Guide," reinforcing that no mother heals alone and empowering listeners to mend the past and thrive in motherhood. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Dr. Becky Whetstone, a marriage crisis manager and therapist. Dr. Becky shares her personal journey from experiencing a marriage crisis to pioneering trauma-informed marriage therapy. She discusses the stages of marriage decline, the profound impact of trauma on relationships, and the critical gaps in traditional marriage therapy training. Listeners gain practical insights into healing, emotional growth, and recommended resources for trauma recovery. Dr. Becky’s mission to transform marriage therapy and empower families offers hope and actionable guidance for anyone navigating relationship challenges after trauma.Connect with Dr. Becky:https://marriagecrisismanager.com/  https://www.facebook.com/relationshipcrisismanager/  https://x.com/DoctorBecky https://www.instagram.com/doctorbecky/  https://www.linkedin.com/in/becky-whetstone-ph-d-33866211/  https://medium.com/@doctorbecky  🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily explores the non-linear journey of healing from trauma as a mother. She reassures listeners that being triggered is normal and not a sign of failure, emphasizing the importance of self-compassion and understanding that healing unfolds in layers. Emily shares practical strategies—such as pausing, journaling, and mindful breathing—to manage triggers, and encourages listeners to download the free "Unlocking Peace Guide." The episode inspires mothers to embrace their progress, practice kindness toward themselves, and continue healing, reminding them they are not alone on this path. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Brandy Cummings, an integrative health practitioner, to discuss the intersection of motherhood, trauma, and healing. Brandy shares her personal journey through miscarriage, chronic illness, and birth trauma, highlighting the challenges women face in a healthcare system that often dismisses their concerns. Together, they emphasize the importance of addressing emotional, physical, and spiritual health, and empower mothers to advocate for themselves. Listeners gain practical advice on self-advocacy, holistic healing, and the value of community support in reclaiming health and peace after trauma.Connect with Brandy:www.resilientmotherhood.health  www.instagram.com/resilientmotherhood.healthFB group: https://www.facebook.com/groups/1474175130644114  🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of Mamahood After Trauma, host Emily addresses the profound challenge trauma-surviving mothers face in letting go of trauma without losing their sense of self. She shares compassionate strategies for acknowledging and releasing trauma, separating identity from past pain, and staying grounded in one’s core values. Emily offers practical steps and promotes her free "Unlocking Peace Guide" to support listeners in managing triggers and reclaiming calm. The episode closes with an encouraging reminder that healing is possible and mothers are never alone on their journey toward peace and self-discovery. 🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this special milestone episode of Mamahood After Trauma, host Emily celebrates nearly 200 episodes and expresses heartfelt gratitude to the supportive community of mothers. She announces a listener survey to gather feedback and shape the future of the podcast, including potential new features and content. As a thank you, survey participants are entered to win a limited edition 200th episode hoodie. Emily encourages listeners to continue their healing journey with the free "Unlocking Peace Guide," emphasizing the power of community, shared growth, and healing together.Fill out the survey here- https://forms.gle/WJmT11uEixUZrwvG6  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of Mamahood After Trauma, host Emily welcomes Amy, a trauma survivor and mother, who shares her journey of healing from childhood abandonment and breast cancer.Amy discusses how Emotional Freedom Technique (tapping) helped her address deep-rooted fears and transform anxiety into resilience. She emphasizes the importance of self-awareness, curiosity, and community in the healing process, and introduces her app, Soar with Tapping, designed to guide users toward lasting emotional freedom.Listeners are encouraged to approach their healing with patience and compassion, knowing they are not alone on their journey.Connect with Amy:www.soarwithtapping.com/podcast-special/ 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here:  https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this episode of "Mamahood After Trauma," host Emily discusses the power of taking small, intentional steps to break generational trauma patterns. She shares her own journey, starting with simple practices like pausing before responding to her children, and emphasizes that healing is a gradual process built on consistency, not perfection. Emily encourages listeners to embrace micro actions and offers her "Beyond the Trigger" program for further support. The episode provides practical strategies and inspiration for parents seeking to heal, grow, and parent more peacefully and intentionally.Learn more about Beyond the Trigger here- https://coaching.mamahoodaftertrauma.ca/course  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here:  https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc 

In this inspiring episode of "Mamahood After Trauma," host Emily welcomes nurse practitioner and author Jennifer Robb, who shares her powerful journey supporting her daughter through severe mental health struggles. Jennifer discusses navigating crisis moments, including her daughter's near-fatal overdose, and the importance of holistic healing, self-care, and faith. She offers practical advice on advocating for children and emphasizes that mothers must also care for themselves. Jennifer’s story, captured in her book Warrior Mom Rising, provides hope and encouragement for mothers facing similar challenges, reminding them they are not alone on their healing journey.Connect with Jen- Website: https://warriormomcoach.net/ Amazon link to book: https://a.co/d/46gmbn9  🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here:  https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc

In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers.She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings. Emily emphasizes that these emotions are signals for healing, not punishments, and promotes her book, "Breaking Free Parenting in the Midst of Trauma Recovery," as a resource for recovery. Listeners are reminded they’re not alone and are encouraged to download the free Unlocking Peace Guide for additional support.Learn more about "Breaking Free" Here- https://books.mamahoodaftertrauma.com/breakingfree 🎁 Ready to break free from the chaos and unlock peace in your motherhood journey? Start with my free guide, Unlocking Peace, designed to help you take the first step toward calm and connection. 👉 Download it for free today: https://freebie.mamahoodaftertrauma.ca/guide   Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here:  https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc