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meditationsandwisdom.com
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Created by a former smoker, this guided program gives you everything you need to quit with confidence, compassion, and lasting success.
🎧 What’s inside the course:
15 daily audio sessions to rewire your habit and mindset
Guided support to manage stress, cravings, identity shifts & more
Gentle, proven techniques: breathwork, mindfulness, visualization & hypnosis
Choose your quit date with clarity and build real-life coping tools
🎁 Plus, you get 8 powerful bonus tracks:
Daily Affirmation Booster — reinforce your smoke-free mindset anytime
Emergency Craving Rescue Track — for tough moments when you need support
Morning Smoke-Free Meditation — start each day grounded and clear
Evening Smoke-Free Meditation — unwind and reflect without cravings
Coffee Without Cravings Meditation — rewire this common trigger
After Meals Satisfaction Meditation — create new, fulfilling rituals
After Work Reset Meditation — relax without reaching for a cigarette
Social Gatherings Confidence Meditation — stay grounded and empowered
🌀 + Hypnosis Session: Becoming a Non-Smoker — deep subconscious support
Whether this is your first attempt or your fifth, this is a safe, supportive space to quit smoking for good.
🎯 Start your journey today and download the full course now
Step into a slower rhythm of life in this deeply calming bedtime journey to Turkana, Kenya. Guided gently from sunrise to starry night, you’ll walk beside the Turkana people — herding goats, gathering water, weaving baskets, and sharing meals under acacia trees. Through rich imagery and grounded storytelling, this audio invites you to reconnect with simplicity, presence, and the quiet wisdom of community.
Let the warmth of the fire, the stillness of the desert, and the spirit of belonging guide you into a peaceful, restorative sleep.
Duration: 16 minutes
Voice: Andrew Neel
Visit meditationsandwisdom.com for more
"Taming the Anxious Mind: From Fearful to Fearless" is a transformative course designed to help individuals understand and manage anxiety by exploring its roots, differentiating between disorders and normal anxious moments, and discovering healthy habits for long-term relief and immediate strategies for calming anxiousness.
Join the course on my website or by being a paid subscriber on Spotify
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Taming Your Anxious Mind: from Fearful to Fearless
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
The course emphasizes that anxiety can often trigger a fight-or-flight response, which is not always helpful in modern scenarios. To manage anxiety, quick fixes such as breathing exercises, physical movement, distractions, and sensory engagement are recommended. Additionally, grounding exercises help reconnect with the present moment, reminding the body of sensations beyond anxiety.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
Anxiety is presented as a natural response to perceived threats, with adrenaline and cortisol being the main hormones involved in the fight-or-flight response. You are encouraged to become curious about managing your own anxiety symptoms and to identify your physical symptoms and fear-based thoughts. The day concludes with a reflection on the difference between severe anxiety and feeling anxious, with guidance on recognizing when anxiety might be more severe and require additional support.
Embarking on the journey to quit smoking can be challenging, but with the right mindset and affirmations, it becomes a lot more achievable. The following "I AM" affirmations are designed to empower and motivate you to overcome cravings, build resilience, and embrace a healthier, smoke-free life. Repeat these affirmations daily to remind yourself of your strength, commitment, and the incredible benefits of choosing to live without cigarettes. Let these powerful statements guide you towards a brighter, healthier future.
As you reflect on each statement, allow the words to resonate deeply within you, transforming your mind and spirit over 21 days.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
In the practice of mindfulness and meditation, affirmations play a crucial role in guiding our thoughts and actions towards a more harmonious and enlightened state of being. These "I am" affirmations, rooted in Buddhist teachings, are designed to help individuals cultivate qualities such as compassion, mindfulness, and wisdom. By regularly reflecting on and internalizing these affirmations, one can foster a deeper connection with the present moment, embrace the impermanence of life, and walk the path towards enlightenment with greater clarity and purpose.
As you reflect on each statement, allow the words to resonate deeply within you, transforming your mind and spirit over 21 days.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
*** Access Here ***
Meditation with "I AM" affirmations is a wonderful way for kids to build a positive self-image and develop emotional resilience. This exercise can be done together with parents, creating a bonding experience that reinforces the affirmations. Begin by sitting comfortably and taking a few deep breaths together. This breathing exercise helps to calm the mind and prepares you to focus on the affirmations that follow. This practice is great at the end of the day, before bedtime.
Practice these affirmations for 21 days in a row or more for them to sink into the subconscious mind.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
*** Access Here ***
Practicing "I AM" affirmations for self-love is a powerful way to cultivate a positive mindset and embrace your true worth. These affirmations are designed to help you recognize and appreciate your unique qualities, foster a deep sense of self-acceptance, and build a foundation of inner strength and resilience. By repeating these affirmations daily for a minimum of 21 days, you can transform your self-perception and create a loving relationship with yourself, allowing you to navigate life's challenges with confidence and grace. Embrace these affirmations as a daily ritual to nurture your spirit and celebrate the incredible person you are.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
*** Access Here ***
These affirmations aid men in bolstering their confidence, discovering their inner strength, and accepting their individual traits. Regular listening can fortify your mindset and cultivate positivity. Keywords encompass affirmations, empowerment, positivity, men's mental health, self-belief, self-love, motivation, personal growth, and self-improvement. Utilise the potential of positive affirmations and initiate your path towards greatness today and see the change in 21 days. Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
*** Access Here ***
This meditation practice is designed to help you navigate through the pain and loss experienced after a breakup. It will guide you to find a quiet space, focus on your breath, and visualize your feelings of pain and loss. The meditation encourages self-compassion, and acceptance of your feelings, and visualizes the transformation of pain into peace and calm. It concludes with grounding yourself back in your surroundings, carrying the peace with you throughout your day.
Join the full course on our website or by subscribing to this podcast here
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
*** Access Here ***
The journey begins with acknowledging and understanding the pain. Today's session will involve reflective journaling prompts designed to help you express your emotions freely and delve deep into understanding the root cause of your pain. This is a critical step in the healing process, as understanding often leads to acceptance, allowing you to move forward.
Join the full course on our website or by subscribing to this podcast here
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available:
Breakup Recovery: Transforming Pain into Strength
Unlocking Happiness and Changing Your Mindset
Spring Renewal: Align with the Five Elements
*** Access Here ***
Welcome to our body acceptance meditation. This practice is designed to help you cultivate a compassionate and understanding relationship with your own body. It will guide you towards a state of acceptance and gratitude for your body, just as it is, with its unique characteristics and capabilities.
Leading voice: Andrew Neel
Visit us and discover our online courses and meditations: www.meditationsandwisdom.com
New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strength Unlocking Happiness and Changing Your Mindset Spring Renewal: Align with the Five Elements *** Access Here ***
Welcome to our course, where we will explore and unlock the transformative power of gratitude, enriching your life with positivity, resilience, and lasting happiness.
To begin our journey, let's first delve into the concept of gratitude. Gratitude is not just an emotion we feel when we receive something good, but it's also a mindset that can be cultivated. Scientific research has demonstrated that expressing gratitude regularly can lead to a multitude of benefits, such as improved sleep quality, reduced symptoms of physical illnesses, increased happiness, and overall better mental health. Gratitude operates by shifting our focus away from our problems and towards what's going well in our lives, which encourages a positive mental outlook.
Leading voice: Andrew Neel Visit us and discover our online courses and meditations: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strength Unlocking Happiness and Changing Your Mindset Spring Renewal: Align with the Five Elements *** Access Here ***
This meditation is designed to help you create and nurture a bond with your baby. Through visualization and mindful breathing, you can create a channel of communication with your baby, sharing your love, hopes, and dreams. This is a journey of connection and is a beautiful way to start forming a bond that will last a lifetime.
Leading voice: Andrew Neel Visit us and discover our online courses and meditations: www.meditationsandwisdom.com New Self-Paced Audio Courses Available: Breakup Recovery: Transforming Pain into Strength Unlocking Happiness and Changing Your Mindset Spring Renewal: Align with the Five Elements *** Access Here ***