After achieving everything he thought he wanted, business success, travel, recognition, Christian Schnepf found himself suicidal, realising that ticking all the boxes didn’t mean living a meaningful life.

His story is one of awakening and rebuilding, from chasing external success to cultivating inner fulfilment. Through years of self-reflection, research, and a PhD project, Christian developed the Good Time Ratio (GTR), a metric that measures how much of your life feels aligned, energised, and meaningful.

In this episode, Christian and Stretch explore:

• The emptiness of “success” when it’s out of alignment
• How breakdowns can spark deeper transformation
• The five key areas that determine life satisfaction
• Why flow and self-care are essential for men in midlife
• How to use data to identify what truly gives, or drains, your energy
• The future of the Good Time Ratio app and how it’s helping people optimise their lives

Website: https://chrisw.co/

App:  goodtime.app

Instagram: https://www.instagram.com/chrisw.gt

Facebook: https://www.facebook.com/chrisw.gt 

Midlife Mavericks Skool Community: https://www.skool.com/midlife-maverick/about

Key Takeaways

• Fulfilment ≠ achievement: You can have everything on paper and still feel empty.
• Energy is the compass: What feels attractive and energising points you toward flow.
• Measure what matters: The Good Time Ratio helps visualise where energy flows or gets blocked.
• Self-care is leadership: Taking care of yourself first enables you to serve others better.
• Solitude brings clarity: Periods of isolation help quiet external noise and reconnect you to your inner voice.
• Men need “good times” too: Joy, movement, challenge, and freedom are essential forms of masculine self-care.

Chapters:

00:00 Introduction and Purpose of Life

03:11 Reflections on Youth and the Standard Script

06:07 The Downward Spiral and Realisation of Emptiness

10:11 Finding Hope and the Decision to Change

12:48 Steps Towards a New Life

16:25 The Journey of Self-Discovery

20:14 Embracing Minimalism and New Opportunities

24:06 Crafting a Vision and Mission Statement

28:24 The Importance of Joy and Fulfillment

32:47 Inquiring into Identity and Choices

33:29 The Good Time Ratio and Insights on Success

34:29 The Pursuit of Good Times

36:53 Measuring Good Times: The Good Time Ratio

41:19 The GoodTime App: Navigating Life with Data

47:25 Five Areas of Life: Understanding Energy Flow

55:10 Self-Care: The Key to Sustainable Happiness

01:01:45 Embracing Discomfort for Growth

01:08:25 Accessing the Good Time Ratio App

01:14:02 The Essence of Christian's Journey

In this conversation, Stretch sits down with Clinical EFT practitioner and NeuroChange Solutions consultant Sophia Torrini to explore practical self-healing for men in midlife.

Sophia shares her personal journey from a near-fatal health event and years of lingering symptoms to meaningful change through Emotional Freedom Techniques, Reality Hacking, and Meta Consciousness.

The discussion clarifies what EFT is, why tapping while naming emotions can calm the nervous system, and how unprocessed stress patterns can hard-wire into the body.

Sophia explains heart–brain coherence, the role of brainwave states, and why you cannot plant new habits until you pull the emotional weeds.

You will hear simple entry points like body scans, happy memory priming, breathwork, and short morning practices that build safety and momentum.

The big idea is straightforward.

Feel it safely, clear the charge, then rehearse the future you want.

For men who have followed the script but feel restless, this episode offers a grounded pathway to reclaim clarity, energy, and personal power.

Sofia's Website: https://www.tapintoyourbestself.com/

Sofia's Instagram: https://www.instagram.com/tapintoyourbestself/

Sofia's Facebook: https://www.facebook.com/tapintoyourbestself.EFT

Join The Midlife Mavericks Skool Community: https://www.skool.com/midlife-maverick/about

Key takeaways

• EFT is a structured tapping method that helps down-regulate stress and rewire emotional patterns
• You cannot reprogram on top of repression. Pull the emotional weeds before planting new habits
• Heart–brain coherence increases calm, focus, and better decision making
• Anxiety is often multiple alarms at once. Separate the signals, then resolve them
• Simple daily inputs work. Short body scans, breathwork, and happy memory priming build safety
• Younger brains may rewire faster, but consistency beats intensity at any age
• Movement, play, and joy help teach the body it is safe
• Final step. Rehearse the future self you want to become

Chapters:

00:00 Introduction to Emotional Freedom Techniques

03:26 Sophia's Journey to Healing

16:47 Understanding Emotional Freedom Techniques

22:44 The Science Behind Emotions and Disease

30:20 Connecting with Emotions: Tools for Men

34:06 The Importance of Heart-Brain Coherence

36:54 Experiencing Change Through Emotional Release

39:23 Transformative Experiences and Identity Shifts

40:31 The Science of Emotional Freedom Techniques (EFT)

42:57 Healing Through Emotional Work

46:10 Commitment to Healing Practices

49:10 Individual Differences in Healing Journeys

52:58 Managing Stress and Anger

55:18 Understanding Emotions as Messages

57:55 The Connection Between Beliefs and Health

01:02:05 Creating Reality Through Belief

01:07:52 Shifting to a Healthier Version of Yourself

01:11:23 Hacking Reality and Memory Reframing

01:16:19 The Essence of Healing

Ep34 Show notes

When Andrew Robinson set out to jump into a freezing New Zealand lake every day for 100 days, he wasn’t chasing followers, he was chasing connection.

The project became Tough Yarns, a movement blending physical challenge, vulnerability, and men’s mental health.

In this conversation, Andrew and Stretch unpack how discomfort builds character, why we struggle to ask for help, and how conversation itself can save lives.

They explore the science of suffering, rites of passage, and Andrew’s next mission: a 5,500 km solo ride across New Zealand for Movember.

You’ll leave this episode reminded that doing hard things isn’t about proving toughness, it’s about discovering truth, purpose, and connection.

Andrew's Website: https://toughyarns.com/

Andrew's Instagram: https://www.instagram.com/toughyarns/

Andrew's YouTube: https://www.youtube.com/@toughyarns

Andrew's Movember Donations: https://nz.movember.com/mospace/15361970

Join The Midlife Mavericks Skool Community: https://www.skool.com/midlife-maverick/about 

Key Takeaways

• Discomfort builds connection. Doing something hard — like cold water plunges — lowers defenses and opens space for honesty.
• Courage starts with curiosity. Asking deeper questions, even of strangers, creates real human connection.
• Men need modern rites of passage. Without structured transitions, many men stay stuck in the “warrior” phase and burn out.
• Vulnerability is leadership. Sharing your story first gives others permission to do the same.
• Ask and listen. Not everyone needs fixing — sometimes they just need space to be heard.
• Service creates meaning. Andrew’s 5,500 km Movember ride proves that personal challenge can drive collective change.

Chapters:

00:00 Introduction to Andrew Robinson's Journey

03:28 The Power of Physical Challenges

06:32 Exploring Mental Health Through Physicality

09:31 Personal Reflections on Family and Growth12:27 Lessons Learned from Challenges

15:33 The 100-Day Cold Lake Challenge

18:41 Engaging Strangers and Building Connections

21:36 The Impact of Vulnerability and Trust

23:45 Self-Discovery Through Challenges

27:40 The Importance of Vulnerability

30:35 Rites of Passage and Masculinity

36:09 Transitioning from Physical to Emotional Challenges

41:21 The Journey of a 5,500 km Bike Ride

47:20 Breaking Down Communication Barriers

48:09 The Journey of Self-Discovery

49:33 Transforming Sales into Genuine Communication

50:25 The Impact of Social Media on Mental Health Conversations

51:58 The Power of Group Dynamics in Conversations

52:50 The Connection Between Physical Movement and Emotional Well-being

55:17 Creating Safe Spaces for Vulnerability

57:11 The Importance of Listening in Relationships

01:00:48 Navigating Difficult Conversations

01:02:07 Understanding Others' Struggles

01:05:07 Setting Boundaries in Conversations

01:09:09 Future Aspirations and Community Engagement

01:11:23 Introduction to Tough Yarns and Movember Ride

In this powerful episode, Jason Gilbert joins Stretch to share his journey through chronic pain, spinal surgery, mercury toxicity, and gut dysfunction, and how these challenges led him into the world of functional health, movement therapy, and longevity.

With 30 years in health, 20 years on the World Surfing League medical team, and personal experience overcoming burnout and brain fog, Jason brings both clinical wisdom and hard-earned life lessons.

Topics include:– The real root causes of chronic back pain– How diet, stress, and lifestyle affect inflammation and recovery– What most people get wrong about exercise in midlife– Jason’s 10-year journey with mercury detox and Gerson therapy– Why he's obsessed with Mild Hyperbaric Oxygen Therapy and how it’s changed his life.

Whether you’re burned out, in pain, or simply ready to feel like yourself again, this conversation will help you reconnect with your body and reclaim your health.

Jason Instagram: https://www.instagram.com/jasongilbertofficial/

Jason YouTube: https://www.youtube.com/@jasongilbertofficial

Jason Website: https://jasongilbert.com.au/

👉 Midlife Mavericks Skool Community: https://www.skool.com/midlife-maverick/about?ref=13988353f9c0420e9b33e4ff258e3924

Chapters:

00:00 Introduction and Background

06:56 Journey to Chiropractic and Back Pain

13:07 Crisis and Spinal Surgery

19:00 Nutrition and Inflammation

25:05 Exercise and Stress Management

32:13 Exploring Fast Twitch Muscle Training

35:28 Navigating Pain in Training

45:36 Journey into Functional Medicine

50:55 Hyperbaric Oxygen Therapy: A New Frontier

01:00:26 Back to Basics: Foundations of Health

01:08:28 Taking Ownership of Health

01:13:19 Introduction to Midlife Mavericks Podcast

In this episode, men’s embodiment coach Jason Lange shares how men’s groups transformed his life from isolation and shame to connection and purpose. We break down what actually happens in a men’s group, why the “lone wolf” myth harms men, and how embodiment and breath build presence.

Jason explains the man box, healthy masculinity, and shadow work in simple, practical terms. We explore accountability, fatherhood, and creating deeper intimacy by taking responsibility for the emotional labor of the relationship.

You’ll leave with concrete practices to get out of your head, back into your body, and into brotherhood so you can lead your life with clarity and heart.

Key Takeaways

• Men’s groups give accountability, feedback, and brotherhood that solo work cannot match.
• Healthy masculinity is a grounded body, an open heart, and a focused mind.
• Presence is provision. Take responsibility for the emotional health of your relationship.
• Shadow work brings unconscious patterns into awareness so you have choice.
• Breath is the fastest path into the body and into leadership presence.
• Ask a better question: where is the tension in my life and what action restores alignment.
• Don’t wait for crisis. Go first. Share honestly with a trusted circle.
• Consistency beats intensity. Embodiment is a daily practice, not a hack.

Connect with Jasons:

Website: https://evolutionary.men/

Instagram: https://www.instagram.com/evolutionarymen/

YouTube: https://www.youtube.com/@evolutionarymen

TikTok: https://www.tiktok.com/@evolutionarymen

Facebook: https://www.facebook.com/evolutionarymenswork

Midlife Maverick Free Skool Community: https://www.skool.com/midlife-maverick

CHAPTERS:

00:00 Introduction to Men's Groups

07:07 Jason's Journey: From Loneliness to Brotherhood

12:46 The Importance of Men's Work

18:48 The Crisis of Modern Masculinity

24:50 Tapping into Emotions: The Path to Connection

31:09 Hiding in Success: The Safe Spaces Men Create

38:34 Understanding Healthy Masculinity: Grounded, Open, and Present

46:50 The Importance of Presence: Being in Your Body

51:57 Building Deeper Relationships: The Challenge of Connection

57:54 Exploring Men's Circles: What to Expect and How They Help

01:04:46 Navigating Life's Purpose and Integrity

01:10:52 Enhancing Relationships Through Presence

01:18:43 The Power of Shadow Work

01:26:51 The Need for Connection and Vulnerability

01:29:09 The Importance of Connection and Support

In this episode of the Midlife Mavericks Podcast, I sit down with Tim Thomas, father, business owner, ex-Special Forces Commando, MMA athlete, and founder of Breathwork in Bed. Tim shares his extraordinary journey from combat zones and chronic fatigue to discovering the life-changing power of breathwork. We dive into how breath regulates stress, balances hormones, improves sleep, and reconnects men to their true power. Tim unpacks the myths around breathwork, why it’s not “woo-woo,” and how every man in midlife can use it to boost energy, reclaim peace, and lead with strength.

Tim Thomas Instagram: https://www.instagram.com/breathworkinbed/

Tim Thomas Website: https://breathworkinbed.com.au/

Midlife Assessment ScoreCard: https://midlife-mavericks.scoreapp.com/

Midlife Mavericks Skool Community: https://www.skool.com/midlife-maverick/about

Key Takeaways:

• Power isn’t about dominance, it’s about feeling strong, peaceful, and generous from the inside out.
• Breath outranks the thinking mind; it can switch off stress, heal, and reset the nervous system.
• Sleep is the soil thing grows out of it; men run on fumes and disconnect from their power.
• Myths around breathwork being “woo-woo” are false; it’s science-backed and performance-proven.
• Practical breathwork techniques can energise, calm, and connect men in midlife in minutes.
• Investing in yourself raises your “energetic bank account,” helping you show up better for family, work, and legacy.

Chapters:

00:00 Introduction to Breathwork and Travel Dreams

02:52 The Power of Breathwork in Nature

05:44 Finding Purpose and Motivation

08:28 Overcoming Childhood Challenges

11:21 The Journey of Self-Discovery

13:56 Creating a Legacy Through Healing

17:04 Masculinity, Power, and Generosity

20:00 The Importance of Safety and Connection

22:39 Emotional Safety and Vulnerability

28:31 The Beginning of Breathwork Journey

29:09 The Weight of Duty and Loss

37:13 Transforming Energy: From Survival to Thriving

44:41 The Journey of Breathwork: From Rock Bottom to Recovery

52:59 The Power of Conscious Breathing

57:51 Sleep: The Foundation of Energy and Well-being

01:02:15 The Power of Breathwork

01:06:08 Breath as a Tool for Performance

01:07:42 Conscious Breathing and Empowerment

01:12:08 Breath as a Source of Energy

01:16:51 Practical Applications of Breathwork

01:17:57 Introduction to Midlife Challenges

In this raw and insightful conversation, relationship therapist and retreat facilitator Nicola Beer shares her powerful journey from trauma and addiction to deep healing and emotional freedom.

Nicola opens up about her own struggles with childhood trauma, workaholism, alcohol, and the pressures of masking ADHD. She explains how these patterns often mirror the lives of the high-achieving men she now supports, many of whom feel emotionally disconnected, burned out, and trapped by the very success they’ve worked so hard for.

We unpack common midlife issues like porn use, infidelity, dopamine addiction, and the emotional weight of "holding it all together." Nicola also dives into the healing potential of psychedelic-assisted therapy and how men can start to reconnect with their emotions, values, and relationships.

This episode is for any man who’s ready to stop numbing and start feeling, who wants more than just survival, and is open to real transformation..

Key Takeaways

• Trauma doesn’t always look like trauma. Nicola’s childhood left her wired to seek safety through overwork and emotional disconnection, a pattern many men unconsciously live in.
• Success doesn’t equal fulfilment. Many high-achieving men feel empty or trapped despite “having it all.”
• Why men cheat (even if they don’t want to): Often driven by dopamine addiction, unprocessed pain, or emotional starvation.
• The silent trap of being ‘the provider’: Many men feel like ATMs in their homes, resentful, unseen, and emotionally burned out.
• Dopamine overload is killing our joy. Resetting with a 30-day break from artificial spikes (porn, screens, etc.) is a powerful first step.
• Psychedelics aren’t a magic fix, but they can unlock deep healing when paired with proper intention, integration, and support.
• Relationships need goals too. Connection doesn’t happen by accident, it takes intentional time, presence, and effort.
• Most conflicts aren’t about the present. 80–90% of relationship struggles stem from unresolved wounds in the past.
• Slowing down isn’t weakness, it’s wisdom. You can’t hear your inner voice when you’re constantly doing.

🎧 More from Nicola:

https://nicolabeer.com

https://plantmedicinepower.com

https://podcast.nicolabeer.com

💥 Take the FREE Midlife Scorecard:👉 https://midlifemavericks.com/scorecard

Chapters

00:00 Introduction to Healing Relationships

02:51 Childhood Trauma and Its Impact

06:11 Recognizing the Need for Change

10:20 The Role of Trauma in Relationships

13:46 Psychedelics and Inner Work

17:47 The Importance of Connection

22:12 Men's Struggles in Midlife

26:02 Breaking Free from Stoic Masculinity

30:20 Finding Balance and Clarity

34:43 Setting Relationship Goals

39:26 The Challenge of Distraction in Relationships

41:01 Establishing Connection Rules

43:51 Understanding the Importance of Quality Time

45:10 Exploring the Reasons Behind Infidelity

51:00 The Role of Therapy in Self-Improvement

55:21 The Impact of Childhood on Adult Relationships

01:00:33 Using Psychedelics for Relationship Insights

01:04:27 Setting Intentions for Psychedelic Experiences

01:07:54 The Importance of Integration After Psychedelic Journeys

01:13:22 Introduction to Midlife Assessment

In this episode of Midlife Mavericks, I sit down with Ray Martin, award-winning business leader turned modern-day explorer of purpose, presence, and reinvention.

After his successful CEO career and marriage collapsed within weeks, Ray embarked on a six-month sabbatical that became a 14-year journey across the globe.

Through travel, mindfulness, service, and deep self-inquiry, Ray discovered a radically different path, one guided not by titles and trophies, but by truth and alignment.

We talk about the inner voice that calls us to something more, the courage to let go, and how to step into a life that’s truly your own.

👉 Take the free Midlife Assessment Scorecard now at https://midlife-mavericks.scoreapp.com/

Ray's website: https://lifewithoutatie.com/

Ray's Instagram: https://www.instagram.com/lifewithoutatie/

Ray's LinkedIn: https://www.linkedin.com/in/coachraymartin/

Key Takeaways:

• Redefining Success: Ray’s story shows that fulfillment often begins where achievement ends.
• The Power of Letting Go: Why stepping out of the ‘gilded cage’ of career and comfort is essential for growth.
• The Role of Ego: How attachment to status and approval can keep us stuck in lives that don’t feel true.
• Experimenting Without Attachment: Ray’s philosophy of treating life as an experiment — not a performance.
• Meditation & Mindfulness: The importance of stillness in quieting mental noise and tuning into inner wisdom.
• Living Without a Tie: A metaphor for breaking free from society’s “shoulds” — and creating your own script.
• Practical First Step: Begin by getting clear on your personal vision — what would a life in alignment look like for you?

Chapters:

00:00 Exploring Life's Journeys: Travel and Transformation

04:11 Finding Purpose: The Mission of Life

08:53 Breaking Free: The Collapse of a CEO Life

15:17 The Awakening: Discovering True Identity

17:51 Diving into the Unknown: A New Script for Life

24:26 Embracing Change: The Journey of Self-Discovery

30:51 Giving Back: The Power of Purpose and Contribution

35:20 Navigating Doubts and Inner Wisdom

40:10 The Power of Stillness and Meditation

43:14 Experiencing Peace Through Meditation

47:38 Permission to Experiment and Letting Go

50:04 The Journey to Writing a Book

53:43 Living True to Yourself and Finding Your Vision

56:45 Future Aspirations and Embracing Life's Journey

01:00:09 The Importance of Alignment in Success

In this powerful episode, StreTch and Caspar pull back the curtain on the Warrior to King Framework — a nine-week rite of passage designed to help men in midlife move beyond burnout, disconnection, and autopilot into clarity, purpose, and legacy.

Together, they share the personal breakthroughs they experienced while testing the program themselves: letting go of the relentless “Warrior” energy that drives achievement at all costs, uncovering core values, creating aligned visions, and building a simple plan for daily life.

They explore why midlife feels like a turning point, how societal expectations shape men’s identities, and why the King archetype is the key to fulfilment in the second half of life.

If you’ve ticked all the boxes of success but still feel something’s missing, this episode will help you see midlife not as a crisis, but as an initiation, an opportunity to lead, give back, and live with intention.

Apply Now: Warrior to King Framework Beta Application: https://forms.gle/jbTSQsq8JtS8Rv1P9

Book A Call With Caspar: calendly.com/cfcchittenden/45mim

Book A Call With StreTch: https://calendar.google.com/calendar/u/0/appointments/schedules/AcZssZ2JxjmYN49MS_6Enm0gDV7fhdVG4TnpAhBNG1Nh7B_vQY4WVntrBOVi1mb8ucHO-nvYNYdoszkm

TAKEWAYS:

1. Midlife isn’t decline — it’s a transition. Men often feel something is “off” in midlife, but this isn’t failure. It’s an initiation into a new stage of life.

2. Warrior energy eventually burns us out. The relentless drive to push, strive, and win every battle works in our 20s and 30s, but it’s unsustainable in midlife.

3. The King archetype offers a new way forward. The King still has the Warrior inside him, but he leads with strategy, wisdom, and purpose — not just force.

4. Societal values can clash with personal values. Many men climb the ladder of success only to realise it’s leaning against the wrong wall. Alignment comes from uncovering your own values, not the ones handed down by parents, peers, or culture.

5. Rites of passage are missing in modern life. Traditional cultures marked transitions (boy → warrior, warrior → elder/king). Without these rituals, men often feel lost at midlife.

6. The Warrior to King Framework is built on three stages:

• Separation: Letting go of old beliefs and identities.
• Challenge: Facing the inner work (values, vision, identity).
• Reintegration: Embodying the new identity with daily practices.

7. Identity shift is the core of change. Real transformation comes from stepping into a new way of being, not just adding more habits, workouts, or hacks.

8. Autopilot leads to regret. Without conscious change, men risk living the next 10–20 years repeating old patterns and missing out on fulfillment.

9. Slowing down creates clarity. Progress doesn’t only come from grinding harder. The biggest breakthroughs come from slowing down, reflecting, and realigning.

10. Presence over pressure.The King’s power comes from being present — with health, family, purpose, and legacy — rather than constantly chasing more.

Chapters:

00:00 Introduction to the Warrior to King Framework

07:57 The Bell Curve of Life and Redefining Success

17:25 The Warrior to King Transition

26:06 Rites of Passage and Identity Shifts

31:23 The Framework: Separation, Challenge, and Reintegration

41:04 The Journey into the Arena

50:08 The Breakthrough Moments in the Framework

01:00:06 Shifting Identity and Daily Practices

01:20:08 Introduction to the Warrior to King Framework

In this powerful Midlife Mavericks conversation, Mike Flynn shares his journey from drifting through a “successful” but unfulfilled midlife to redefining his life through values, purpose, and vision.

A redundancy became the catalyst for change, prompting Mike to train as a coach and dive deep into his own self-discovery. He opens up about his struggles with anxiety, the trap of living on autopilot, and how societal conditioning keeps men stuck in the provider role at the cost of their health, relationships, and authenticity.

Mike and I explore the importance of uncovering your core values, creating a life vision, and aligning daily actions with what truly matters. We discuss why so many men resist coaching, the myth of not having enough time, and how small, intentional steps can transform your trajectory. Packed with honest reflection, practical tools, and thought-provoking challenges, this episode is a call to action for any man who feels the quiet voice inside asking, “Is this it?”

Mike's Website: https://mikeflynn.coach/

Mike's Instagram: https://www.instagram.com/mikeflynn.coach/

Takeaways:

• Success Without Fulfilment is a Warning Sign – Ticking society’s boxes (job, house, family, holidays) doesn’t guarantee happiness or purpose.
• Redundancy as a Gift – Sometimes an unplanned setback can create the breathing space needed for deep reflection and change.
• Know Your Core Values – Identifying and living by your own values (not society’s or your parents’) gives clarity for better decisions.
• Purpose Doesn’t Have to Be Grand – Your life’s purpose can be simple and deeply personal, such as being the best parent you can be.
• Vision as a North Star – A clear vision helps you say “yes” and “no” with confidence, reducing overwhelm and distraction.
• The Provider Trap – Work or other roles can become a hiding place from doing the deeper inner work.
• It’s an Internal Job – Lasting fulfilment comes from within, not from external achievements, possessions, or recognition.
• Mindfulness in Practice – Presence isn’t just meditation; it’s being fully engaged in everyday moments.
• Small Wins Create Momentum – Start with achievable, aligned actions to build progress and confidence.
• Coaching is Not a Sign of Weakness – It’s a courageous choice that creates space for reflection, clarity, and accelerated growth.

Chapters:

00:00 Introduction and Personal Journeys

07:30 The Role of Coaching and Mindfulness

13:20 The Impact of Life Experiences on Values

19:26 Building a Morning Routine and Daily Practices

25:12 Transformative Power of Values and Mindfulness

37:59 Finding Purpose and Empowerment

43:51 The Importance of Values in Life

51:34 Vision and Life Balance

01:00:22 Turning Insights into Action

01:08:15 The Role of Coaching in Personal Growth

01:10:43 Midlife: A Crossroad, Not a Crisis

In this powerful and deeply honest conversation, StreTch sits down with David Alan Brown, writer, speaker, and creator of the Convergent Conversation, to explore what it truly means to live an authentic life.

David shares his raw journey from empowered early success to years spent disconnected from his true self as a stay-at-home dad, slipping into numbness, depression, and even suicidal ideation. Through therapy, self-inquiry, and difficult but necessary decisions, including ending a marriage that no longer aligned.

David began to reclaim his identity and rebuild his life from a place of truth.

This episode is a heartfelt exploration of midlife transformation, inner conflict, and the courage required to live in alignment with your values, vision, and voice.

David also introduces the framework behind his life’s work, the Convergent Conversation, a powerful method to help men integrate their emotional, behavioural, and spiritual selves to rediscover clarity, purpose, and power.

What You’ll Learn:

✅ The cost of living out of alignment with your true self

✅ Why emotional honesty and self-talk matter more than you think

✅ How to listen to your inner voices without fear or judgment

✅ Why authenticity sometimes requires hard choices, and why it’s worth it

✅ Practical tools for reconnecting with purpose and rebuilding self-trust

Whether you feel like you’re drifting, stuck in a role that no longer fits, or quietly questioning your direction, this episode will remind you that your inner truth is still there, and it’s never too late to return to it.

David's Contact Info:

Website: https://davidalanbrown.com/

Instagram: https://www.instagram.com/theauthordavidalanbrown

Midlife Assessment ScoreCard: www.midlife-mavericks.com.au

Chapters:

00:00 Introduction and Personal Aspirations

07:37 The Shift Towards Traditional Success

13:30 The Struggle with Mental Health

20:47 Confronting Personal Truths

31:47 Making Tough Decisions for Happiness

37:52 Navigating Emotions: From Numbness to Awareness

44:17 The Power of Gratitude Over Judgment

51:42 Integrating Inner Voices for Authenticity

01:02:41 Finding Your Path: The Journey of Self-Discovery

01:15:28 Navigating Midlife Challenges

In this powerful episode of the Midlife Mavericks Podcast, I sits down with Leigh Brandon, CHEK Practitioner, Functional Medicine Practitioner, and Strength & Conditioning Coach, to explore the misunderstood world of chronic pain.

Leigh shares his personal journey into health after a major wake-up call and explains why chronic pain isn’t just about age or injury, it’s a message from the body that needs to be understood, not silenced.

Together, they unpack the physical, nutritional, and emotional root causes of pain and how most conventional approaches miss the mark. From the impact of gut health and food toxins to the emotional weight men carry in silence, this episode will challenge the way you think about healing and what’s possible in the second half of life.

Connect with Leigh:

Website: https://www.bodychek.co.uk/

Instagram: https://www.instagram.com/radicalhealthrebel

YouTube: https://www.youtube.com/channel/UCxqjgF7oEddNbvYYS8hLaMQ

Key Takeaways:

• Chronic pain is not a life sentence — it’s a signal, not a sentence.
• Leigh’s personal health scare sparked a lifelong mission to help others heal.
• Pain is a conversation between the body and brain; shutting it down doesn’t solve the problem.
• True healing requires addressing structural, nutritional, and emotional components.
• Gut health and inflammation play a major role in persistent pain.
• Common foods and toxins can quietly contribute to chronic inflammation.
• Emotional stress, unresolved trauma, and belief systems influence physical pain.
• Movement is essential, even when it’s uncomfortable — the body needs stimulus to heal.
• Recovery begins when men believe they can heal and are willing to explore beyond the surface.

Chapters:

00:00 Introduction and Personal Journeys

03:42 Mission and Passion for Health

06:39 The Journey into Health and Fitness

12:44 Understanding Chronic Pain

18:36 Empathy Through Personal Experience

22:36 The Importance of Learning and Qualifications

28:17 Assessing and Addressing Pain

34:15 Case Studies: Structural Issues and Solutions

41:05 The Role of Physiotherapy and Acupuncture in Recovery

50:25 Understanding Nutrition's Impact on Pain

01:05:35 The Power of Food: Healing Through Nutrition

01:17:56 The Flaws in the Current Medical System

01:19:08 The Role of Nutrition and Supplements

01:25:12 Understanding Neurological Pain

01:40:31 Finding Solutions for Chronic Pain

01:51:43 Taking Control of Your Health

In this powerful conversation, I sit down with Arnold Beekes, founder of Brain Gym Fitness, to explore what it really means to break free of the mental and emotional “straitjackets” so many men in midlife wear.

Arnold shares his personal story of growing up in a strict, authoritarian household, spending decades fitting in to corporate and social expectations, and then — through crisis and deep questioning — beginning the journey to discover who he truly is.

Arnold introduces the idea of the “Flying Out Brain Operating System”, a 15-week training framework built on the 6 Rs:✅ Reveal✅ Recover✅ Reactivate✅ Reset✅ Relearn✅ Recreate

He explains how these steps help people identify the invisible cages that society, education, and family can place around us, and how to dismantle them to build a life of authentic purpose and meaning.

We discuss:

• How men in midlife can feel stuck by mortgages, careers, and social pressures
• The moment Arnold realised he was living someone else’s life
• The dangers of suppressing curiosity, creativity, and emotion
• The broken systems that hijack our health, mind, and spirit
• Why redefining success — from Warrior to King — is so critical as we age

Arnold’s story is a call to slow down, reflect, and rebuild life around your unique gifts. If you’ve ever wondered whether there’s more to life than checking boxes, this conversation will make you stop and think.

Learn more about Arnold and his program here: https://braingym.fitness/

Head over to midlife-mavericks.com.au and take the free Midlife Assessment Scorecard. It’s a quick way to get a clear picture of where you’re thriving, where you might be struggling, and where to focus your energy so you can start reclaiming your vitality and purpose.

Don’t keep living someone else’s story.

Take the Midlife Assessment today, and start writing yours.Thanks for tuning in, and I’ll catch you in the next episode

Chapters

00:00 Journey of Discovery: Travel and Purpose

03:54 The Invisible Forces: Understanding Human Behavior

07:08 Childhood Challenges: The Impact of Family Dynamics1

0:11 From Fitting In to Flying Out: Personal Transformation

12:50 The Role of Coaching: Seeking Guidance and Support

16:55 Breaking Free: Escaping the Corporate Cage

23:08 The Birth of Brain Fitness: A New Approach to Mental Health

36:24 The Six Rs of Personal Development

39:06 Overcoming Stagnation in Personal Growth

41:22 Identifying the Target Audience for Coaching

43:18 Transforming Life Post-Corporate Career

47:47 Breaking Free from Societal Constraints

48:07 Discovering Your Uniqueness

2:27 Tools for Self-Reflection and Growth

58:25 The Importance of Prioritizing Self-Care

01:01:21 The Dangers of AI and Cognitive Decline

01:04:04 Awakening to Societal Manipulations

01:08:32 Finding Resources and Support for Change

01:10:44 Embracing Authenticity and Purpose

In this deeply human conversation, Mike Dyson joins StreTch to unpack the growing crisis of male disconnection and the urgent need for emotional and social capacity among men.

They discuss the impact of toxic masculinity, the complexity of modern manhood, and how a lack of vulnerability and accountability is fueling a silent mental health epidemic.

Together, they explore how men can begin to heal—by doing the inner work, engaging in honest conversations, and surrounding themselves with supportive communities.

Mike shares powerful insights from his work with Good Blokes Co, touching on the importance of listening with curiosity, shifting priorities, and creating space for deeper connection and purpose.

This episode offers more than just theory—it’s a call to action for men ready to live with intention, courage, and emotional depth.

Website: https://www.goodblokes.co/ Instagram: https://www.instagram.com/mike_dyson__/

✅ Takeaways

• Social and emotional capacity is essential for men’s wellbeing and resilience.
• Disconnection is a widespread issue—impacting even those who appear socially active.
• Many men struggle with expressing vulnerability and holding each other accountable.
• Modern masculinity isn’t one-size-fits-all; it should be personally defined and authentically lived.
• Toxic masculinity restricts emotional expression and damages both men and their relationships.
• Emotional intelligence and authenticity are core traits of healthy masculinity.
• Men need spaces that encourage honest connection, not just performance.
• The education system must prioritize emotional development alongside academics.
• Rebuilding connection starts with small, courageous conversations.
• Mental health issues in men are often rooted in emotional suppression and isolation.
• Legacy is built in how we show up for others—not just in what we achieve.
• Making time and space for conversation is a radical act of self-respect.
• True growth comes from honest reflection and internal work.
• Community support can catalyze transformation in a man’s life.
• Listening with curiosity—not judgment—fosters deeper trust and connection.
• Helping others find their own answers encourages accountability and leadership.
• Prioritizing connection over performance leads to more fulfilling relationships.
• Men can redefine masculinity through compassion, courage, and self-awareness.

Chapters:

00:00 Introduction to Connection and Wellbeing

03:54 The Importance of Social and Emotional Capacity

06:51 The Crisis of Social Isolation

10:06 Understanding Modern Masculinity

12:53 Toxic vs. Healthy Masculinity

16:07 Building Accountability Among Men

19:01 Creating Spaces for Connection

21:42 The Role of Education in Men's Wellbeing

25:56 Encouraging Men to Connect

28:55 Shifting Priorities for Better Connections

30:25 The Courage to Connect

31:42 Addressing the Crisis of Disconnection

34:12 Legacy and Its Importance

37:05 Tools for Better Conversations

49:56 The Importance of Inner Work

53:29 Transformations Through Connection

01:00:29 Empowering Midlife Men

01:00:54 Taking Action for Health and Purpose

In this powerful episode of the Midlife Mavericks podcast, Stretch sits down with Astren for a raw and revealing conversation about what it really takes for men to evolve in midlife.

Together, they unpack the deep work of breaking generational patterns, navigating identity shifts, and answering the call to move beyond the grind of the Warrior phase.

If you’ve ever felt stuck chasing success but still felt empty inside—this episode is for you.

Stretch and Astren explore the masculine archetypes—particularly the Warrior, Trickster, and King—and how these energies show up in our daily choices, relationships, and inner dialogue. They reveal how many men get trapped in the Warrior’s world of proving, pushing, and performing, even when their soul is calling for something more grounded, wise, and fulfilling.

This isn’t a surface-level chat. They dive into the necessity of rites of passage, the pain of letting go of past identities, and the internal resistance that often comes up when we try to slow down and do the deeper work.

If you’re a man in midlife who’s questioning the hustle, craving real connection, and wanting to live with more purpose—this episode will speak directly to you.

Website: http://www.agogistrength.com/

Instagram: https://www.instagram.com/agogi_pt/

Takeways:

🔄 Breaking the cycle: Healing isn’t just personal—it rewires generations.

💥 The Warrior trap: Strength and drive are powerful, but without purpose, they lead to burnout.

👑 Stepping into the King: Fulfillment begins when you lead from values, not validation.

🌪️ The Trickster within: Recognizing the part of you that sabotages growth is key to moving forward.

🌿 Emotions aren’t weakness: They’re fuel for self-awareness and transformation.

🔥 You’re not broken: You’re in transition—and that’s part of the rite of passage.

🛡️ Letting go is strength: Shedding outdated identities is essential to reclaiming your life.

📣 Support is not optional: Brotherhood and connection are critical during life transitions.

⚖️ From achievement to alignment: Redefine success from the inside out.

🧭 Awareness is the gateway: The more present you are, the more power you reclaim.

Chapters:

00:00 Introduction and Personal Journeys

03:59 Breaking Generational Cycles

06:55 Awakening to Change

09:53 Masculine Archetypes and Self-Discovery

12:58 Understanding Emotions and Control

16:01 The Importance of Vulnerability in Men

19:01 Conversations Around Mental Health

22:01 The Pressure of Modern Masculinity

24:58 The Warrior Archetype

33:24 The Trickster Archetype Across Cultures

35:29 Understanding Archetypes and Life Phases

41:43 Transitioning from Warrior to King

47:23 The Challenge of Letting Go

54:00 Rites of Passage and Identity Transformation

01:06:25 Transitioning from Warrior to King

01:08:03 Rites of Passage and Rituals

01:10:21 The Role of Support in Transition

01:14:22 Awareness and Distraction in Modern Life

01:18:26 Living in Alignment with Values

01:22:45 The Importance of Action and Practicality

01:28:33 The Balance of Letting Go and Inner Work

01:32:48 Final Thoughts on Emotional Awareness

01:36:46 Empowering Midlife Men

01:37:10 Taking Action for Health and Purpose

In this powerful episode of the Midlife Maverick Podcast, host StreTch Rayner teams up with Dr. Rick Davids to tackle a topic every man in midlife needs to hear: the crucial role of proactive blood work in reclaiming and optimizing your health.

Dr. Rick dives deep into why conventional medicine often waits for symptoms to emerge before taking action, while functional medicine empowers men by identifying potential health issues long before they become chronic.

This episode sheds light on how essential comprehensive blood tests can reveal hidden deficiencies, hormonal imbalances, and cardiovascular risks—issues that can quietly develop into severe conditions.

If you're a man in midlife feeling fatigued, experiencing mood shifts, noticing changes in body composition, or simply wanting to get ahead of your health, this conversation is your wake-up call. Discover how lifestyle choices significantly impact your health outcomes and why understanding your body's unique blood markers could literally save your life.

Key Takeaways:

• Many chronic illnesses begin silently, long before symptoms appear.
• Midlife is your prime opportunity to take proactive control of your health.
• Functional medicine is focused on achieving optimal health through early detection and intervention.
• Regular and thorough blood work provides critical insights into your overall health trajectory.
• Understanding your cardiovascular markers can reduce the risk of heart disease—the leading cause of death in men.
• Personalized health management is essential, empowering you to make targeted lifestyle changes.

Ready to stop waiting for symptoms and start owning your health?

Join our exclusive Midlife Mavericks Proactive Blood Work Assessment Workshop.

You’ll receive expert guidance to understand your unique blood markers, actionable steps to address hidden health risks, and personalized strategies to boost your vitality and longevity.

👉 Reserve your spot today and shift from reactive to proactive health management. Your future self will thank you.

Sign-Up Now: https://www.thesustainabletrainingmethod.com/maverick-events/2025/4/14/midlife-mavericks-proactive-blood-work-assessment-workshop

Get to know Dr. Rick: https://thehealthformula.com.au/

Chapters:

00:00 The Importance of Blood Work for Men in Midlife

07:49 Conventional vs Functional Medicine: A Proactive Approach

10:51 Understanding Common Symptoms and Blood Work Findings

13:37 Lifestyle Factors Impacting Men's Health

16:35 The Need for Regular Blood Work

19:37 Key Tests for Men in Midlife

27:21 Understanding Cardiovascular Health and Blood Markers

30:15 The Importance of Awareness in Health

31:20 The Shift Towards Proactive Health Management

32:49 Cost Considerations for Health Testing

34:50 Investing in Preventative Health

36:53 The Midlife Mavericks Initiative

39:29 Comprehensive Blood Work Analysis

40:45 Addressing Health Issues with Personalized Approaches

45:20 The Individualized Nature of Functional Medicine

48:55 Taking Control of Your Health in Midlife

51:49 Empowering Midlife Men

52:13 Taking Action for Health and Purpose

Stretch and Caspar discuss the significance of the Midlife Assessment Scorecard, emphasizing self-reflection and awareness to identify areas needing improvement in midlife. They explore the importance of rekindling friendships, the impact of relationships on emotional well-being, and balancing career and personal life. Seasonal changes, setting boundaries, and actively engaging in self-inquiry are highlighted as essential for breaking out of autopilot mode, fostering growth, and enhancing overall life satisfaction.

Take the Midlife Assessment: https://midlife-mavericks.scoreapp.com/

Key Takeaways:

• The Midlife Assessment Scorecard encourages vital self-reflection.
• Self-awareness is crucial for understanding and addressing personal challenges.
• Busy lifestyles can lead to disconnection, isolation, and stress.
• Relationships significantly affect mental and emotional health.
• Isolation has severe negative health consequences.
• Reconnecting with old friends can greatly enhance emotional well-being.
• Taking initiative to reach out and reconnect can be transformative.
• Midlife should be viewed as an opportunity for personal growth, not as a crisis.
• Regularly assessing freedom and lifestyle values supports long-term satisfaction.
• Setting boundaries is essential for maintaining a healthy work-life balance.
• Seasonal changes can influence mood and lifestyle decisions.
• Awareness and actionable steps are key to avoiding stagnation.
• Small, intentional actions can significantly improve overall life satisfaction.

In this episode of the Midlife Mavericks Podcast, host StreTch Rayner sits down with functional medicine expert Jabe Brown to explore cutting-edge strategies for optimizing health in midlife.

They dive into new longevity breakthroughs, including Urolithin A and methylene blue, and discuss how these emerging health molecules can boost mitochondrial function and energy levels.

Jabe shares his journey into functional medicine, his passion for helping men reclaim their health, and why prevention—not reaction—is the future of medicine.

The conversation unpacks what true health optimization looks like, why many men unknowingly sabotage their health, and the four pillars of longevity: nutrition, movement, sleep, and mindset.

They also take a deep dive into nutrition, covering:

✅ Protein vs. Carbs – The impact on metabolism and insulin response

✅ Intermittent Fasting – Should all men be doing it, or is it overhyped?

✅ Personalised Nutrition – How your body responds to food and why one-size-fits-all diets don’t work

Jabe explains how genetics and epigenetics influence health, why your lifestyle choices shape your future, and how AI-driven medicine is changing the game for personal health optimization.

They wrap up with a no-BS discussion on the biggest health mistakes men in midlife make, the key tests every man should get, and the real cost of ignoring your health—physically, mentally, and financially.

Key Takeaways:

🚀 Your genetics aren’t your destiny—your choices shape your healthspan

💡 Health optimization is about proactive strategies, not just fixing problems

🔥 Most men overlook basic health habits in favoUr of quick fixes—stop doing this

🥩 Eating protein before carbs can lower insulin response & improve metabolic health

🧠 Stress, sleep, and food timing impact energy levels more than you think

⚡ Investing in health now saves you from bigger problems later

This episode is a must-listen for men in midlife looking to increase energy, improve longevity, and take control of their health before it’s too late.

🎧 Listen now and take the first step toward a stronger, healthier future.

Chapters:

00:00 Exploring New Health Molecules

03:35 Passion for Health and Longevity

06:28 Journey into Functional Medicine

09:42 Defining Health Optimization

12:49 The Shift Towards Preventative Health

15:34 Common Health Mistakes

18:43 The Four Pillars of Health

25:31 Understanding Protein and Carbohydrate Dynamics

32:44 The Intermittent Fasting Debate

38:39 Dietary Templates: Finding What Works

45:13 Personalized Health and Longevity Strategies

51:58 Understanding Epigenetics and Genetics

59:07 The Four Pillars of Health

01:05:50 The Importance of Early Intervention

01:12:40 The Future of Medicine and AI

01:18:05 Empowering Midlife Men

01:18:29 Taking Action for Health and Purpose

Ever feel bloated, sluggish, or like your energy is running on fumes? It might not be just stress, aging, or bad luck—it could be your gut health.

In this episode of the Midlife Mavericks Podcast, I sit down with Functional Medicine Practitioner Lorraine Cussen to break down leaky gut—what it is, what causes it, and why it matters for men in midlife.

Lorraine shares her personal journey of struggling with health issues, how she turned things around, and why gut health became her passion and life’s work.

What You’ll Learn in This Episode:

✅ What the heck is leaky gut? (and why it’s more common than you think)

✅ How stress, diet, and alcohol damage your gut without you realizing it

✅ The symptoms of a damaged gut—fatigue, brain fog, bloating, joint pain, and more

✅ Why most doctors overlook gut health (and what functional medicine does differently)

✅ How to heal your gut naturally—the foods, supplements, and habits that actually work

Lorraine and I dive deep into how chronic stress wrecks digestion, how food can be either medicine or poison, and why your gut is the foundation of everything—your energy, your metabolism, even your testosterone levels.

Your gut is talking to you. Are you listening?

🎧 Listen now and learn how to fix your gut for good.

Chapters:

00:00 Introduction to Health and Purpose

04:04 Understanding Leaky Gut

07:01 The Role of Gut Health in Overall Well-being

10:05 Causes of Leaky Gut

12:58 Impact of Lifestyle Choices on Gut Health

15:40 The Connection Between Stress and Gut Health

26:13 The Impact of Chronic Stress on Gut Health

28:24 Personal Experiences with Leaky Gut

31:40 Understanding Symptoms of Leaky Gut

35:16 The Connection Between Gut Health and Autoimmune Diseases

39:51 Conventional vs. Functional Medicine Perspectives

46:06 Long-Term Consequences of Ignoring Gut Health

52:32 Testing for Leaky Gut and Intestinal Permeability

54:48 Understanding Leaky Gut and Testing

57:42 Healing Strategies for Leaky Gut

01:00:40 The Role of Supplements in Gut Health

01:03:41 Personal Experiences with Gut Healing

01:06:49 The Importance of Individualized Treatment

01:09:40 Client Transformations and Dietary Impact

01:21:01 Empowering Midlife Men

01:21:26 Taking Action for Health and Purpose

In this conversation, StreTch and Troy delve into the complexities of men's health and wellbeing, discussing societal pressures, personal journeys, and the importance of community. They explore the challenges men face in seeking help, the impact of personal loss, and the transition to a purpose-driven life.

The discussion emphasizes the need for proactive health management and the role of biohacking in improving men's health. In this conversation, Troy and StreTch discuss the importance of community growth through word of mouth, the significance of early intervention in health, and the impact of small changes on overall well-being. They emphasize the need for individuals to take control of their health, particularly regarding sleep and caffeine consumption.

The discussion also highlights the role of awareness in making positive changes and introduces a scorecard tool designed to help individuals assess their health. The conversation concludes with a focus on building sustainable habits and challenging societal norms that contribute to unhealthy behaviors. StreTch and Troy explore the complexities of men's health, particularly in midlife.

They discuss the societal pressures that lead to unhealthy choices, the importance of stepping out of comfort zones, and the need for men to take control of their health. The dialogue emphasizes the significance of investing in health now rather than later, the role of human connection, and the empowerment of men to make informed decisions about their well-being.

Takeaways:

• Men's health is often stigmatized, making it hard for men to seek help.
• Societal pressures can lead men to neglect their wellbeing.
• Personal experiences often drive individuals to pursue health and wellness careers.
• Building a supportive community is crucial for men's health.
• Vulnerability is a strength, not a weakness.
• Proactive health management can prevent chronic diseases.
• Biohacking offers simple, effective strategies for improving health.
• Men often feel isolated despite having social connections.
• Recognizing the need for change is the first step towards action.
• Life insurance can be seen as building a network of supportive friends. Community growth is primarily driven by word of mouth.
• Early intervention is crucial for long-term health benefits.
• Taking control of sleep can significantly improve well-being.
• Caffeine can negatively impact sleep quality.
• Small, consistent changes can lead to significant health improvements.
• Awareness is the first step towards making positive changes.
• The scorecard tool helps individuals assess their health status.
• Building sustainable habits is essential for long-term health.
• Challenging societal norms can help break unhealthy habits.
• It's important to recognize the influence of marketing on health choices. We need to break away from mainstream health narratives.
• Society plays a significant role in our health choices.
• Comfort can lead to health decline; discomfort is necessary for growth.
• Midlife is a crucial turning point for health decisions.
• Healthy choices should be seen as a status symbol.
• Investing in health now is crucial for future well-being.
• It's selfish not to prioritize your health for your loved ones.
• Men need space to make their own health decisions, not help.
• Taking action today is more important than planning for tomorrow.
• Small changes can lead to significant long-term health benefits.