On this weeks episode of Miles with Moms, this unedited and unscripted episode takes you on the wild ride that the Phoenix Marathon was. From Shanna running it at 16 weeks pregnant to Olivia having just come off a marathon 8 weeks prior, they share their experience with this race.
In this episode of the Moms and Moms podcast, hosts Shanna, Olivia, and Brittany discuss the challenges and triumphs of motherhood and running. Brittany shares her inspiring journey from cancer survivor to endurance athlete, emphasizing the importance of community and support in achieving running goals. In this conversation, Brittany Banker shares her inspiring journey through endurance sports, mental health challenges, and motherhood.
In this episode of the Miles with Moms podcast, hosts Olivia and Shanna welcome Gabby, a dedicated mom and runner. They discuss the challenges and joys of motherhood, including homeschooling, running, and finding balance in life. Gabby shares her journey of running from high school to marathons, emphasizing the importance of community support and training smarter. The conversation highlights the significance of self-care, coping mechanisms, and the unique experiences of each mom. Listeners are encouraged to embrace their journeys, celebrate small victories, and prioritize their well-being.
In this episode of the Miles with Moms podcast, hosts Shanna and Olivia welcome Jacqueline, a remarkable woman who became a single mother at 19 and has since transformed her life through running. Jacqueline shares her journey of overcoming challenges, utilizing community resources, and raising funds for St. Jude through her passion for running. The conversation delves into the importance of support systems, the impact of motherhood on personal growth, and the joy of running as a means of building confidence and community. Jacqueline's inspiring story highlights the resilience of mothers and the power of pursuing one's goals, no matter the obstacles
Miles with Moms host are joined by Chelsie Robinson - @fitfamhomeschool
This episode explores the challenges of motherhood, focusing on mom guilt and the importance of self-care. The hosts and guests discuss societal pressures and personal expectations that lead to guilt when mothers take time for themselves, especially for exercise. They emphasize reframing self-care as essential, highlighting its positive impact on mental health and postpartum depression. The conversation also covers the role of community in maintaining motivation and mental well-being, sharing personal stories about balancing motherhood with athletic pursuits. The episode concludes with advice on maintaining a positive mindset and the importance of self-compassion and patience.
@fitfamhomeschool
In this episode of the Miles of Moms podcast, hosts Olivia and Shanna discuss the journey of running marathons, focusing on the experiences of first-time runners, the importance of setting realistic goals, and the mental challenges faced during races. They share personal anecdotes about their own marathon experiences, the role of community and coaching, and the lessons learned from bonking.
On this episode of Miles with Moms, hosts Sanna and Olivia welcome a guest couple. In this conversation, Caitlyn and Matthew discuss the challenges faced during marathon training, particularly focusing on the physical and mental hurdles encountered due to injuries and the role of physical therapy in their recovery journey.
To connect you can find Caitlyn on her Instagram @caitlyn_keeps_tri.ing
In this episode of the Miles with Moms podcast, hosts Shanna and Olivia welcome guest Sydney, who shares her inspiring journey from a non-athletic childhood to becoming a dedicated runner and coach. The conversation explores the challenges of balancing motherhood, coaching, and personal training, especially while raising a child with special needs. Sydney reflects on her experiences running marathons, including the Boston Marathon while pregnant, and discusses the importance of movement in her life. The episode highlights the role of family support in athletic pursuits and the lessons learned through various life seasons. In this conversation, Sydney shares her journey from being a ballet dancer to a marathon runner, discussing the mental shifts that come with training for longer distances
This episode of Miles with Moms features host Shanna with guest Christine! In this conversation, Christine shares her unique experience of training for a marathon while pregnant. She reflects on the challenges she faced, the lessons learned, and the pain of endurance events, comparing it to childbirth. The discussion highlights the resilience required in both motherhood and athletic pursuits.
She also shares her story with Type 1 diabetes.
In this episode of Miles with Moms Podcast hosts Shanna and Olivia are joined by RDN Jackie Hendrickson. She answers questions and gives insight into fueling and nutrition, not just from a runners standpoint but also from a Mother Runner view. From pregnancy to postpartum, Jackie has vast knowledge and experience in the field. She herself is a mother and works daily with runners of all levels.
You can find her at @enduura.nutrition
and her website is https://www.enduura.com/
In this episode of Miles with Moms, Shanna and Olivia catch up on the weekend. The title says it's a little unhinged...but it's pretty PG compared to some previous episodes.
Catching up on the weekend, pregnancy, being grateful for the season you're in.
Reminder to listeners to send in MAMA SHOUTOUTS! We love them, and as always if you have questions or topic suggestions, send us a message @mileswithmomspodcast on instagram.
In this episode of the Miles with Moms, hosts Shanna and Olivia welcome guests Hannah and Jake Nielsen for a couples interview. They discuss the challenges and triumphs of balancing training, parenting, and personal goals. The conversation highlights the importance of mental health through running, the journey of achieving personal records, and the dynamics of a relationship where both partners are pursuing fitness goals. The Nielsens share their unique story of how they met and how they support each other in their athletic endeavors, all while managing a busy family life. In this engaging conversation, the Nielsen family shares their journey of balancing fitness, family life, and personal goals.
We are joined by the amazing Elizabeth Ropp!
You can find her @mommer_do_run
Hosts Shanna and Olivia welcome guest Elizabeth, who shares her inspiring journey as a mother and marathon runner. The conversation delves into the challenges of marathon training, the importance of mental health, and the power of community support. Elizabeth recounts her recent Chicago marathon experience, highlighting her strength and resilience throughout the training process. She also opens up about her son's health challenges, emphasizing the importance of perseverance and hope in the face of adversity. This episode is a testament to the strength of the human spirit and the impact of running on personal growth and family life.
We are joined by the amazing Shana Miller,
she is @stillettorunning on instagram & you can find her apparel at https://www.stilettorunning.com/
Use code MILESWITHMOMS for 25% off!!
In this episode of the Miles of Moms podcast, hosts Olivia, Shanna, and Shana discuss their personal running journeys, the challenges of qualifying for the Boston Marathon, and the impact of social media on body image. They share inspiring stories of resilience and motivation, emphasizing that it's never too late to pursue your dreams, especially in running.
In this episode of the Miles with Moms podcast, Shanna, Olivia and Tricia discuss the comparison trap. In this conversation, the speakers explore the themes of self-comparison, individual progress, and the unique paths each person takes in their running and life journeys. They discuss the importance of embracing one's own journey, the impact of social media on self-perception, and the significance of creating joyful experiences for families.
Mom Shoutout goes to @kelsrunstheworld
In this episode of the Miles with Moms podcast, hosts Olivia and Shanna discuss their experiences as moms who run, focusing on Olivia's recent participation in the Chicago Marathon. They explore the challenges of race day, including nerves, fueling strategies, and the impact of weather on performance. The conversation emphasizes the importance of mental preparation, self-compassion, and the unique journey of balancing motherhood with running goals. In this conversation, Shanna and Olivia discuss the emotional and logistical challenges faced by mother athletes, particularly in the context of training and racing. They explore the importance of processing emotions related to performance, the unique struggles of balancing family life with athletic pursuits, and the journey of training through pregnancy. The discussion highlights the significance of personal bests, the mental resilience required in motherhood, and the shared experiences of women in the running community.
Reminder to follow, share & rate!
On this weeks episode of the Miles with Moms Podcast they are joined for an expert interview by the amazing Dr. Brianne Kling. Not only is she able to offer insights into pregnancy running and offer postpartum advice, she is a mother of 3 herself, including twins, meaning she can speak from personal experience as she is a marathoning mother herself. Dr. Brianne is full of information and a pure joy to listen to.
You can find her on Instagram:
@momstorkmd
Everyday Hero shoutout: @marathon_mama_
In this episode of the Miles with Moms podcast, hosts Olivia and Shanna welcome guest Amy, a seasoned runner and coach, who shares her inspiring journey through running, motherhood, and the challenges of pregnancy. Amy brings a beautiful light to this conversation and is a great reminder of how tough women are, and that positivity moves us forward.
Everyday hero shoutout: Sabrina Samaroo
Instagram @sabrinasamaroo
On this weeks episode of Miles with Moms podcast we've got Tricia back on the pod along with Shanna and Olivia. After a quick catch up and some laughs, discussion about how each prioritizes time to fit workouts in, even with unideal schedules. Tricia is a single mom of 3 that works full time and is able to share insights into her busy schedule, and Olivia is a stay at home mom, with a husband that works a demanding schedule often evolving into 96 hour shifts. Shanna has to prioritize her own time balancing running between the schedules of 6 children with one on the way. Each has a different perspective to offer.
Mom shoutout goes to Megan Hill! @megan.likes.running
If you have additional questions/comments please reach out @mileswithmomspodcast on instagram.
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Shanna & Olivia are excited to record once again and catch up, tell stories and have a laugh. From pregnancy running to the unexpected pregnancy story this episode is packed with entertainment.