In this inspiring episode of The Mindful Method Podcast, Coach Mike sits down with Coach Melissa Shevchenko, a transformative force in the fitness world who has empowered over 2,500 women. Melissa shares her personal journey from struggling with self-image to becoming a beacon of strength and resilience. Discover the pivotal moments that shaped her path, the importance of mindset in achieving lasting change, and why you should never struggle alone. Tune in for insights that could redefine your approach to health and fitness.
In this episode of the Mindful Method Podcast, Coach Mike delves into the importance of ending the year with intention to set the stage for a successful start to the next one. Discover practical strategies for reflecting on the past year, setting meaningful goals, and creating a proactive plan for 2026. Whether it's personal growth, family time, or career achievements, learn how to align your actions with your true purpose and embrace the challenges that lead to transformation. Tune in to find out how to close out the year with purpose and start the new one with momentum.
In this episode of the Mindful Method Podcast, Coach Mike Levine delves into the real challenge of fitness: getting to the gym. Drawing from personal experiences and client stories, he explores why the hardest part isn't the workout itself but overcoming the mental and logistical barriers that keep us from starting. Discover how accountability, a simple plan, and the right mindset can transform your fitness journey. Tune in to learn how to stop negotiating with yourself and start making lasting changes today.
In this episode of the Mindful Method podcast, Coach Mike shares practical strategies for navigating holiday eating without feeling restricted. He emphasizes the importance of enjoying festive foods while maintaining balance and discipline. The conversation covers essential rules for holiday eating, including pre-eating, prioritizing protein, and mindful dessert choices. Coach Mike also discusses the significance of movement, mindful eating, and the mindset needed to enjoy the holidays without guilt.
In this episode of the Mindful Method Podcast, Coach Mike tackles a thought-provoking question: "If I put on 20 pounds tomorrow, what's the game plan?" Drawing from personal experience and professional insights, Coach Mike shares a realistic and sustainable approach to managing unexpected weight gain. From conducting a food and drink audit to setting achievable fitness goals, he outlines a step-by-step plan that anyone can follow. Tune in to discover how to create a balanced lifestyle, embrace consistency, and make informed choices without resorting to quick fixes or fad diets. Whether you're facing a similar challenge or simply looking to improve your health, this episode offers valuable guidance and motivation. Join us and learn how to turn setbacks into comebacks, one habit at a time.
In this episode of the Mindful Method Podcast, Coach Mike tackles the pervasive myth that soreness equals a successful workout. He delves into the science behind muscle soreness, known as DOMS, and explains why feeling sore doesn't necessarily mean you've had a productive session. Coach Mike shares insights from his CrossFit days and emphasizes the importance of consistency, quality of movement, and progress over pain. Tune in to discover how to build strength and confidence without punishing your body.
Join Coach Mike on the Mindful Method Podcast as he shares his top nine travel tips to avoid gaining weight on vacation. From timing your meals to staying active, Coach Mike offers practical advice to enjoy your trip without the guilt. Discover how to savor every moment and meal while maintaining your health and energy. Whether you're planning a getaway or just returned, these insights will help you travel smart and stay strong. Tune in and learn how to make your next vacation a healthy and enjoyable experience!
Join Coach Mike on an unforgettable journey as he shares the highs and lows of his recent overseas adventure with baby Ari. From unexpected challenges to life-changing encounters, discover how a missed train to China led to conquering the eight peaks of Pat Sin Lang. Tune in for lessons on perseverance, purpose, and the power of human connection. Whether you're planning your own adventure or seeking inspiration, this episode is a reminder that the views are always worth the climb.
In this episode of the Mindful Method Podcast, Coach Mike shares essential strategies to avoid burnout as we approach the end of the year. With work deadlines, family events, and social gatherings piling up, it's easy to feel overwhelmed. Coach Mike offers a game plan to help you finish 2025 strong without running yourself into the ground. Learn how to set boundaries, take time off, and prioritize your well-being to maintain energy and focus. Tune in for practical tips to navigate the busyness and end the year with more energy, not less.
In this episode of the Mindful Method Podcast, Coach Mike dives into the secrets of optimizing performance and becoming unstoppable. Discover how to build consistency without relying on fleeting motivation, and learn the frameworks used by busy parents, executives, and entrepreneurs to achieve peak performance. From energy management to designing an environment that supports your goals, Coach Mike shares actionable insights to help you align your habits with your aspirations. Tune in to transform your approach and become the person who always follows through. Share this episode with someone who needs a boost, and let's get fired up together!
In this episode of the Mindful Method podcast, Coach Mike delves into the art of focus and how the way you start your day sets the tone for your life. Discover practical strategies to reclaim your attention, sharpen your focus, and live with purpose. Learn about the power of mindfulness and techniques like box breathing to reset your nervous system and lead a more intentional life. Tune in to transform your daily routine and lead with clarity and intention.
In this episode of the Mindful Method Podcast, Coach Mike reconnects with Jeff Lucyk, a former finance professional turned mental health and addiction coach. Jeff shares his inspiring journey of achieving 20 years of sobriety and transitioning from the high-pressure world of finance to helping others overcome addiction. They discuss the challenges of maintaining sobriety in a culture that often revolves around alcohol, the importance of mindfulness, and strategies for those looking to reduce or eliminate their alcohol consumption. Tune in for a candid conversation about personal growth, resilience, and the power of change.
In this episode of the Mindful Method Podcast, Coach Mike challenges the common belief that we need more hours in the day. Instead, he emphasizes the importance of prioritizing effectively to make the most of the time we have. Through practical strategies like time audits, batching tasks, and setting personal appointments, Coach Mike guides listeners on how to reclaim their day and focus on what truly matters. Tune in to learn how to trade distractions for meaningful moments and take control of your time. Share this episode with someone who feels overwhelmed by their schedule and discover how to choose your time wisely.
Join us as we delve into Emma's remarkable journey from enduring chronic back pain to achieving recovery. Discover the challenges she faced, the resilience she built, and the strategies that led her to a healthier, pain-free life. Emma's story is a beacon of hope for anyone battling similar struggles. Tune in for an inspiring conversation that sheds light on the power of perseverance and healing.
In this episode of the Mindful Method podcast, Coach Mike delves into the pervasive issue of stress and its impact on our health. Discover why cortisol, often misunderstood, plays a crucial role in our body's response to stress and how it can lead to unwanted belly fat. Coach Mike shares five actionable strategies to break the cycle of stress, including prioritizing sleep, incorporating daily walks, engaging in strength training, balancing hormones through nutrition, and finding a personal stress-relief ritual. Tune in to learn how these proven methods can help you lower stress, optimize hormones, and reshape your body for a healthier, more balanced life.
In this episode, we delve into the power of leading by example when it comes to fostering healthy habits. Discover how leaders inspire change not just through words, but through their actions. Join us as we explore real-life stories and expert insights on how embodying the habits we wish to see in others can create a ripple effect of positive change. Tune in to learn how you can become a catalyst for health and wellness in your community.
In this episode, we explore the transformative power of simply adding more steps to your daily routine. Discover how increasing your step count can boost your physical health, enhance mental well-being, and even improve your productivity. Join us as we delve into practical tips and inspiring stories that will motivate you to lace up your sneakers and step into a healthier lifestyle. Tune in to learn how small changes can lead to big results!
In this episode, we delve into the often-overlooked signs of low testosterone in both men and women. Discover how this common issue might be affecting you without your knowledge. We also explore effective, natural methods to boost your testosterone levels and enhance your overall well-being. Tune in to learn more about maintaining hormonal balance and improving your health naturally.
In this episode of the Mindful Method Podcast, Coach Mike delves into the concept of metabolic flexibility, a key component of intermittent fasting. Discover how this powerful tool can enhance fat loss, boost energy, and improve overall metabolic health. Learn about the science behind fasting, its benefits, and practical methods to incorporate it into your lifestyle. Whether you're a beginner or looking to refine your fasting strategy, this episode offers valuable insights and real-life success stories.
In this episode of the Mindful Method Podcast, Coach Mike delves into the often misunderstood emotion of anger. Drawing from personal experiences and lessons learned, he explores how anger can serve as a powerful signal rather than a destructive force. Discover practical tools and insights to manage anger effectively, transforming it into a catalyst for personal growth and stronger relationships. Tune in to learn how to pause, breathe, and respond with intention. #MindfulMethod #AngerManagement #PersonalGrowth