Todays episode is with Mairi Thompson who is a holistic health mentor, physical therapist, and clinical Pilates instructor. With a degree in Sport & Exercise Science, over 20 years of experience as a clinical Pilates instructor and Soft Tissue Therapist in High Performance & Olympic Sport, along with a Cert IV in Training and Assessing, she combines her skills and expertise to educate and inspire fitness professionals. Her focus is on helping them better understand and support an incr...

💥Calming the Circle Therapy with Amy Primrose - Untangling the things parents don’t talk about💥 Emma is joined by Amy from Calming The Circle Therapy. In this episode Emma and Amy chat about challenges parents come across, different attachment Styles in Relationships, trigger feels and glimmers of hope. Three key problems Mums experience: The consistent presentation includes anxiety and overwhelm Relationship breakdowns Recovering from relational/attachment trauma...

Emma is joined by Amanda from Naturopathic Women Craft. In this episode Emma and Amanda chat about Menstrual cycles, what to expect in each season and how to train to your cycle. Amanda Trieger is on a mission to reclaim, reframe, and renew cyclical wisdom for women in business. As a Cyclical CEO, Feminine Leadership Speaker, Menstrual Health Specialist, and Practitioner Mentor, she weaves clinical naturopathic medicine with traditional wisdoms to inspire and empower you to work c...

In this episode, Emma talks too Prudence Todd from Your Womanhood, an advocate for women's health and education. Prudence is dedicated to empowering women by helping them understand their bodies and the importance of pelvic floor care. As a certified specialist, she supports women through pregnancy and the postnatal period, providing essential guidance for their health and well-being. After years of experience and a passion for women's health, Prudence shares her insights on various cri...

Check out my recent podcast with Alison from The Incremental Shift As a Family Dynamics & Neurodiversity Strategist, Alison plays a role in supporting parents and families by providing guidance, fostering understanding, and promoting healthy communication within the family unit. Through a variety of ways, she can empower parents to navigate challenges, strengthen relationships, and create harmonious homes. We chat about Alisons fitness journey being a Neurodiverse Mum and what exercise ...

SOLO EPISODE - MumSafe Trainer Untangled! Are you looking for the right personal trainer that will help you return to exercise safely and effectively? As a proud MumSafe Trainer I am dedicated to ensuring I operate within my business to the highest possible standard. Being a MumSafe Trainer means: ✅ I provide safe & effective exercise at every stage of motherhood ✅ I will start conversations no one else is having so you don't suffer in silence ✅ I have created at least one t...

Emma is joined by Lissy who is a Pelvic Health Physio from The Pelvic Health Physio, on the Sunshine Coast in Minyama. In this episode Emma and Lissy chat about pelvic floor health, what mums can expect, birth trauma awarness and where so find support & how long it takes for the body to recovery. If you have met Lissy, you will know how passionate she is about female health (and THE PELVIC FLOOR). She truly believes that our pelvic health is such an important part of our fem...

Emma is joined by Janelle from The Wild Orange Tree based in the Sunshine Coast. In this episode Emma and Janelle chat about Menstrual cycles, what to expect in each season and what is common but not normal. Janelle is a women's and maternal health occupational therapist offering embodied pelvic care and whole mind/body/womb support to mothers. Janelle is all about getting out of your head and coming home to your body to navigate mothering transitions with more confidence an...

Emma is joined by Bec Malon from Freya Health based in Maroochydore. In this episode Emma and Bec chat about how Oseothapy can help mums. At Freya Health Bec may see many people for things such as: pregnancy related painpelvic girdle painpubic symphysis dysfunctionback painBec is an osteopath and clinical nutritionist with a clinical interest in women’s health. Everything from fertility through pregnancy, postpartum and menopause. Bec loves to see women through the ent...

In this Solo podcast I give a few tips for new mums returning to exercise after having a baby. After we become a Mum life can change so much it's hard to focus and when it comes to returning to exercise my mission is to help mums return to exercise safely. If you are looking for a Pelvic Health Physio in your area head to https://mumsafe.com.au/physios/ Looking for a trainer in your area head to https://mumsafe.com.au/trainers/ If you would like a supportive group to support you on you...

I am joined by Jessica from Coast Life Families. In this episode Emma chats with Jessica about How finding the right health professional can help support and enhance your motherhood journey. What are some common challenges that new mothers face. What are the most common problems families come to Jessica and her team: Breast Feeding Sleeping Milestones COAST LIFE FAMILIES IS RUN BY TWO HIGHLY SKILLED, EXPERIENCED AND SPECIALISED CLINICIANS. Jane is a s...

In this episode Emma chats with Philippa Scott who is a Perinatal therapist specialising in Birth Trauma. Emma and Philippa chat about: What is Birth Trauma How do we know if we are struggling with PND or Birth Trauma Obstetric Violence and what it is What advice would you give to someone who suspects a loved one or someone you know is struggling with Birth Trauma. Philippa has had almost 20 years of experience supporting birthing families. Her journey in birth...

In this episode Emma chats with Cassie Daniel lifestyle Coach who helps busy mums live their best life and find the balance when returning to work. Emma and Cassie chat about: The main problems when returning to work How imposter Syndrome and confidence can get in the way Overwhelm takes over and how to manage Why women feel they have no purpose Four and a half years ago Cassie became a mum…and when she returned to work she realised that as a...

In this episode Emma chats with Donna Moala from Bub 2 Sleep who is a sleep consultant based in WA. Emma and Donna chat about: The real overwhelm of new mums It’s ok to ask for help Pram sleeping good or bad?What to do with sleep regressions?Toddlers are just like teenagers in so many waysCry it out - Yes or No?At Bub2sleep, Donna understands the importance of restful sleep for your baby and the whole family. With a gentle and nurturing approach, we provide parents with...

In this episode Emma chats with Sara Stone who is a Sex and Relationship Councilor. Untangling Sex and Relationships. Emma and Sara chat about: Loss of Sexual desire Labido Adjusting to being a Mum Managing stress How to make time for yourself especially when your sleep deprived How to love your Postpartum Body Sara has dedicated her life’s work to co-creating a new paradigm of authentic relationships, free from conditioning and generational trauma. Sara i...

In this episode Emma chats to Arnaum from Parenting Solutions Untangling the Challenges Of Becoming a Parent. We discuss 3 key problems that Arnaum experiences within her business when working with parents: Frustration and lack of self esteem in their parenting and relationships Looking for answers to deal with their children's difficult behaviours. Looking for answers and tools to deal with their relationships and being on the same page as their partner.For over 35 y...

In this episode Emma chats to Chris from Juiced Up Groms on why creating healthy habits so early on is so important for children. Their mission is: Healthy Happy Thriving Kids! Cam and Chris are Juiced Up Groms founders Two excitable lads from the Sunshine Coast, who are super passionate about the health and wellbeing of our youngest generation. They are on a mission to inspire and empower kids to live a JUICED UP life! To book in a call to see if Juiced Up is for your family,, book v...

In this episode Emma chats to friend & Personal Training client about the importance of seeking help especially when it comes to health. Meredith is a passionate Social Worker turned Short Term Rental Entrepreneur. Following the birth of her son, then a diagnosis of breast cancer, Meredith re-evaluated her priorities and found a business that aligned with these. Based in sunny Australia she has grown a boutique STR business that keeps her challenged, energised and busy. By...

In this episode Emma chats to parenting expert and owner of Hurstfield Consulting. Laura runs an online business supporting parents through various parenting programs. Laura has over 20 years experience as a Social Worker, Parenting Practitioner and Compliance Officer for Children’s services and NDIS organisations. Emma invited Laura onto the podcast to talk about tips on parenting to help other mums out there. Laura talks bout why there is no such thing as a perfect parent...

In this podcast Carla and I chat about how relationships can change once we become parents, intimate relationships, friendships, relationships with family members! We chat about: How do relationships typically change once we become parentsCommon challenges couples face during this transition Communication techniques that can help couples stay connectedExpectations that couples may have about how their relationship will change once they become parentsHow these can these be addres...