Ok, ✌🏽two things!! First of all we know it’s been a really long time since our last episode! 🙄 Second thing, we know the title of this episode is totally cheesy 🧀… but in this ep Sarah shares her tips on creating a fuss free, stress free wedding day! 👰🏻‍♀️ If you’re not getting married still listen up! These tips can be related to any event being organised or even most decision making processes. We hope you get something out of this much awaiting episode 🙌🏽

‘adulting’ - according to the Cambridge Dictionary: the action of someone behaving like a responsible adult Which we know isn’t always easy 🙊 but in this episode I go here with my mortgage broker friend Nat. We talk about some responsible decisions that can be made with our finances and goals in general. Happy Adulting!

Today I sit down with Head Coach of Results Based Training, Kirsty. We talk (a lot) about dieting, body image and all else in between. A light hearted conversation about finding balance on how we look at diet and exercise.

Most of us, have been on the dieting roller coaster in one way or another! Well I know that a lot of people I talk to have... how old were you when you went on your first diet? Today I speak with my friend Sarah who shares about her amazing weight loss journey; but also the trap we can find ourselves in when, it comes to diets. We speak about breaking free from diets and looking at food with a new perspective. If you want to be free and ditch the diet roller coaster and live a balanced life, listen up!

Upon thinking about some of the actions taken in 2020 and even prior, to still make it a productive and fruitful year despite everything that happened in our worlds, it was worth a share! This bonus episode just touches on some simple action steps that can be taken to stay focused and on-track for any time of your year! Get ready to re-set and go....

Happy Season ✌🏽 Yes our two week break turned into a few months, but with the easing of Covid restrictions and heading into Christmas it was a needed break. We hope you’re all rested up and ready for your 2021. We have some exciting Episodes and Interviews lined up for this Season that we can’t wait to share! As always thank you for downloading in 🎧

The final episode of Season One. In this Episode we reflect on the past few months and our lives in lockdown and what we have gained in this time. We ask three questions in this episode to help you reflect on what you may have achieved or implemented in the past three months; or these questions may help you implement something new, so you can have a Comeback too!

Ok, so we know we need to implement that new lifestyle routine, that new habit or even set that goal... sometimes getting started isn’t the hardest part (although it can be hard, episode one: Getting Started speaks into this). Often however, it’s Maintaining the Motivation to keep going on that new endeavour. This episode outlines three simple things to begin doing, so maintaining that motivation becomes a little easier! 💫

Today we talk about Rejection & Disappointment. Probably the deepest topic we have talked about so far. We don’t cover it all; and we don’t claim to be experts but we do hope you will feel encouraged through this episode in some way! And of course there’s still some light hearted humour at Sarah’s expense! 🙈 Reference: 5 Stages of Grief - Elizabeth Kübler-Ross *In this episode we touch on the topic of grief and loss, if you need extra support we have placed the details to lifeline below: https://www.lifeline.org.au/ https://www.lifeline.org.au/131114/ Phone: 13 11 14*

Welcome to our 10th Episode! Yesss 10 topics already covered with plenty more to go! Thank you to everyone who has come on the journey so far! In this Episode I touch on 5 Habits that I have picked up over the years that have helped me with my Productivity! If you love being productive in your work and personal time, this episode is for you. Or if you want to pick up some new tips on how to be more productive, listen on 🎧 this is the episode for you!

This episode is a goodie because this topic will be relevant to you. To celebrate the new season of Spring... We are talking on the topic of seasons... and more specifically finding Significance in Your Season. Not seasons in the natural, but seasons in life. If you want to know what seasons are about and how to see the significance they play in your life, then listen on!

When it comes to investments often we believe that we can be limited by two resources: time & money.The great thing about a Personal Investment is that it doesn’t require too much time and sometimes very little to no money.So there aren’t many...

When it comes to our goals, creating new habits or implementing a lifestyle change, self-awareness is required. One key to developing self-awareness is Journaling. In this episode we explore a journaling technique which will help develop some good...

Have you ever attempted to create a new habit or implement a lifestyle change, only to to find you revert back to old ways? If you’re anything like me, I bet this has happened multiple times!!!In this episode I explore one of the major reasons as to why...

Living in an ‘Instant Culture’, where we typically only think about the now, it’s easy to lose sight of the future.In this Episode we decide to talk on the topic of Money; but more precisely we share the tips and tricks we use that help us save money...

Insta Feed, News Feed, Facebook Feed... there are so many feeds that we can consume, but is this healthy and sustainable ‘food’?This episode is a simple reminder that we need to be aware of what we’re consuming and taking in. In a world with so much...

Yep, we’re speaking into this! I say ‘we’ because Novandro makes his debut onto the podcast 🙌🏽In this Episode we discuss the issue of comparison which is infiltrated in our culture. In today’s world we can instantly see into the highlights of other...

In this Episode I describe five practical steps on how to get started with working on your goals and ambitions. When we begin working on a goal or ambition, this is a poolside moment! A moment of feeling good and a moment of achievement! This Episode is...

Have you ever wanted to begin something new, start a new job, a new course, a new career, a new business idea?In our comparison culture it's often daunting and intimidating to begin something new, as we are normally comparing our day one, with...

A little introduction so you can know the person behind the Podcast. Me, Sarah!Recording from Melbourne, Australia- you can also follow the @poolsideproject Instagram page and my personal page @sarahofmelbourne.  This whole recording thing is so new to...