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Quietude
Nadja V
4 episodes
2 weeks ago
Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and healthier lifestyle. Let’s learn and use tools like TCM, yoga, meditation, breathwork, coaching techniques and communication to achieve the lifestyle you deserve. Everyday is different, so let's do something different every episode. I can wait to see what can we discover together!
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Alternative Health
Health & Fitness
RSS
All content for Quietude is the property of Nadja V and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and healthier lifestyle. Let’s learn and use tools like TCM, yoga, meditation, breathwork, coaching techniques and communication to achieve the lifestyle you deserve. Everyday is different, so let's do something different every episode. I can wait to see what can we discover together!
Show more...
Alternative Health
Health & Fitness
Episodes (4/4)
Quietude
Dear you

2022 is here and this episode explores the constant need of "being productive". We carried our tiredness like a badge of honor, we tried to give our 110% because our 100% is just not enough. We come up with catchy phrases like "Never take a step back, not even to gain momentum". Perhaps is time to turn to Taoism.

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3 years ago
9 minutes 42 seconds

Quietude
The last time I hold my breath

The anticipation was getting to me, butterflies in my stomach and I wasn't sure if I could hold my breath. Let's travel down memory lane to my childhood games.

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4 years ago
14 minutes 58 seconds

Quietude
Mindfulness, walk don't run!
This episode, explores the concept of Mindfulness and how to understand it. The reality that everything we experience is serving as our vehicle, our mainline to an expanded version of Self but only if we become aware of this. With this awareness, let's dive deep into the consciousness of our soul with a guided meditation.
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4 years ago
14 minutes 46 seconds

Quietude
What is Quietude?

This first episode is a quick introduction to the Quietude Podcast. Let's get to know each other!

To learn more about working with me one-on-one, my programs, courses, online classes and membership or to get instant access to freebies, workshops and more go to naviyoga.com

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4 years ago
5 minutes 32 seconds

Quietude
Hello, I am Nadja and this is Quietude a podcast that will help you discover your better version! Let's talk about everyday life and the many different ways we can find to aim for a happier and healthier lifestyle. Let’s learn and use tools like TCM, yoga, meditation, breathwork, coaching techniques and communication to achieve the lifestyle you deserve. Everyday is different, so let's do something different every episode. I can wait to see what can we discover together!