Root to Resilience

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Root to Resilience

Anupa

12 episodes

1 month ago

In this episode of Root to Resilience, Anupa is joined by Nyambe (Yam), founder of The Black Sherpa, for a grounded and compassionate conversation about staying resilient during a time of increasing social tension in the UK. As conversations around identity, migration, and belonging become louder and more polarising, many people — especially those from underrepresented backgrounds — are feeling the emotional weight. Instead of feeding division, this episode explores how we can respond with cl...

Self-Improvement

Education

RSS

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Self-Improvement

Education

Episodes (12/12)

Root to Resilience

Resilient Voices Series: Finding Strength And Unity In Divided Times

1 month ago

44 minutes

Root to Resilience

The Trust Factor — How to Build a Strong Relationship Before Marriage

In this open and heart-led conversation between husband and wife, Anupa and Ed explore what it really takes to build trust and resilience in a relationship — before marriage. You might remember Ed from Episode 1, From Misalignment to Purpose. Now, as newlyweds, they share honest reflections and lessons that helped them create a foundation built on trust, alignment, and compassion. Together, they unpack myths around relationship timelines, emotional safety, and consistency — plus why kindness,...

2 months ago

1 hour 10 minutes

Root to Resilience

Resilient Voices Series: How Reframing Menopause Turns Burnout into Empowerment

Menopause isn't just a phase, it’s a powerful turning point. With around 13 million UK women perimenopausal or menopausal, and 80% experiencing disruptive symptoms, it’s clear that this transition is deeply lived, and very often misunderstood. In this episode of Root to Resilience, Anupa talks with menopause coach and movement advocate Sahir Ahmed Evans, whose journey from burnout to empowerment is as raw as it is uplifting. Sahir’s transformation—from hospital beds and health concerns to bec...

4 months ago

43 minutes

Root to Resilience

Root to Resilience: How I Grew an Award-Winning Podcast in 6 Months

In this inspiring solo episode, Anupa shares the behind-the-scenes story of launching Root to Resilience and growing it into an award-winning podcast in just six months. From battling self-doubt to building momentum with imperfect action, Anupa reveals the five biggest lessons about resilience, courage, and authenticity learned on this incredible journey. Whether you’re starting a podcast, creating a passion project, or simply seeking more resilience in your own life, these hard-won lessons ...

6 months ago

16 minutes

Root to Resilience

Resilient Voices Series: How to Build Financial Resilience (Even If You Feel Behind)

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. This week on Root to Resilience, Anupa is joined by finance coach, educator, and founder of The Accountability Playbook—Renee Popplewell—for a grounded, empowering conversation on what financial resilience really means in 2025. With the cost of living rising and a new tax year underway, ...

6 months ago

56 minutes

Root to Resilience

Resilient Voices Series: From Employee to Entrepreneur - The Inner Shift

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this episode of Root to Resilience, I sit down with Adriana D’Onofrio, a transformational life and business coach who helps visionaries and creatives build aligned, purpose-driven businesses—starting from the inside out. Together, we explore the inner shift that happens when you leave...

8 months ago

58 minutes

Root to Resilience

Resilient Voices Series: The Hidden Hormone Imbalance Fueling Anxiety

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. Anxiety and depression are on the rise, even in girls as young as 14. But what if the root cause isn’t just emotional… but hormonal? In this powerful episode of Root to Resilience, I’m joined by Claire Snowdon-Darling, hormonal health specialist, nutritionist, and founder of the Triangle...

8 months ago

44 minutes

Root to Resilience

Resilient Voices Series: Surviving Cancer & Finding Strength

This conversation is part of our new Resilient Voices series, spotlighting real stories, expert insights, and transformational tools from people who are redefining what resilience looks like in everyday life. In this episode of Root to Resilience, I sit down with Samina Hussain, a breast cancer survivor, advocate, and founder of Sakoon Through Cancer. When Samina was diagnosed in 2014, her world turned upside down – but instead of staying silent, she chose to share her story, build a communit...

9 months ago

42 minutes

Root to Resilience

The Power of Gratitude

Root to Resilience – Episode 4: The Power of Gratitude What if the key to resilience, joy, and a more abundant life was already within you—but you just needed to notice it? In this short but powerful episode of Root to Resilience, we’re diving deep into the science-backed benefits of gratitude and how it can rewire your brain, shift your perspective, and help you navigate life’s toughest moments. What You’ll Learn in This Episode: ✅ The neuroscience of gratitude – How your brain f...

9 months ago

8 minutes

Root to Resilience

The Power of Tiny Shifts: How Small Changes Lead to Big Resilience

In this episode of Root to Resilience, we’re diving into the power of small, consistent actions and how they shape resilience. Awareness is just the first step—real transformation happens through daily habits that honor your word and build self-trust. What You’ll Learn in This Episode: ✔️ The true meaning of resilience and why self-trust is key ✔️ How small, daily actions create lasting change ✔️ Why motivation is overrated—and what actually works ✔️ Insights from Viktor Frankl on finding mea...

10 months ago

25 minutes

Root to Resilience

Deconstructing Old Beliefs: Breaking Free to Thrive

In this powerful episode of Root to Resilience, Anupa explores the transformative process of identifying and letting go of limiting beliefs that no longer serve us. These beliefs—shaped by family, culture, or society—can silently hold us back from living authentically. Anupa guides listeners through reflective exercises and actionable steps to break free from these constraints, reframe their mindset, and step into a more empowered version of themselves. Key Takeaways: How to identify beliefs ...

11 months ago

27 minutes

Root to Resilience

From Misalignment to Purpose: A Year of Growth and Resilience

In the first episode of Root to Resilience, I reflect on the most pivotal moments of the past year—when I felt out of sync with myself, faced the fears that held me back, and ultimately realised my true worth. Join me for an honest conversation about stepping into 2025 with clarity, courage, and a deep sense of purpose. Root to Resilience is a Women in Podcasting Award 2025 Winner in the Personal Development category. Remember resilience isn’t just a skill… it’s your superpower 💪 Connect w...

12 months ago

43 minutes