Text me for more info In this episode of the Shadowproof Podcast, we sit down with Kyle Owen for an honest conversation about setting healthy boundaries in relationships, family dynamics, and friendships. Many people struggle with saying no, avoiding conflict, or holding limits without guilt. This episode breaks down what boundaries really are, why they matter, and how they protect connection rather than destroy it. We discuss boundaries with partners, children, extended family, friends, and ...
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Text me for more info In this episode of the Shadowproof Podcast, we sit down with Kyle Owen for an honest conversation about setting healthy boundaries in relationships, family dynamics, and friendships. Many people struggle with saying no, avoiding conflict, or holding limits without guilt. This episode breaks down what boundaries really are, why they matter, and how they protect connection rather than destroy it. We discuss boundaries with partners, children, extended family, friends, and ...
Text me for more info In this episode of the Shadowproof Podcast, we sit down with Kyle Owen for an honest conversation about setting healthy boundaries in relationships, family dynamics, and friendships. Many people struggle with saying no, avoiding conflict, or holding limits without guilt. This episode breaks down what boundaries really are, why they matter, and how they protect connection rather than destroy it. We discuss boundaries with partners, children, extended family, friends, and ...
Text me for more info This Shadowproof Podcast episode dives deep into the truth about boundaries — in marriage, family, friendships, work, and even with yourself. Learn what healthy boundaries are, how to set them without conflict, and how to communicate with people who shut down emotionally. We break down the difference between boundaries and control, how to hold your peace, and how boundaries actually protect love, respect, and connection. If you’ve ever struggled with setting limits, bein...
Text me for more info Face your truth, not your reflection. In Episode 10 of The Shadowproof Podcast, Coach Jose explores self-awareness, shadow work, and the courage to meet the man in the mirror. In this powerful episode of The Shadowproof Podcast, Coach Jose invites you to take an honest look within — beyond the masks, titles, and armor we wear every day. We talk about what it really means to be self-aware — not just noticing patterns, but facing the truths that live beneath them. Through ...
Text me for more info In Episode 8 of The Shadowproof Podcast, host Coach Jose dives deep into how communication and boundaries shape the way we connect, protect, and reveal who we truly are. Every mask we wear — the one that says “I’m fine,” or “I don’t need help” — is held in place by unspoken words and unclear limits. This episode challenges you to face the truth behind your silence, to speak with intention, and to create boundaries that honor your peace instead of pleasing othe...
Text me for more info Episode 6 of the Shadowproof Podcast dives into what real freedom looks like when we step out from behind the masks we’ve been wearing and into our authentic truth. Host Coach Jose—Navy veteran, certified coach, and founder of Fortified Within Coaching—unpacks the cost of hiding behind masks, the power of communication in building trust, and the role of healthy boundaries in protecting your values and relationships. You’ll gain practical tools to begin removing the masks...
Text me for more info In this episode of the Shadowproof Podcast, we uncover the hidden price of the masks we wear—emotional, social, and psychological. From hiding pain behind a smile to performing identities that aren’t truly ours, we explore how these masks affect mental health, relationships, and personal growth. Join us as we break down the different types of masks people carry, why we put them on, and the impact they have on living authentically. If you’ve ever felt weighed down by expe...
Text me for more info Episode 4 of The Weight of Silence Podcast dives deep into the unspoken struggles we carry and the heavy toll silence can take on our mental health, relationships, and personal growth. Through raw reflection and honest conversation, we explore why breaking the silence matters, how to give voice to the pain we often hide, and the steps toward healing and empowerment. Perfect for anyone seeking inspiration, resilience, and real talk on overcoming life’s hidden battles. Key...
Text me for more info In this episode of the Shadowproof Podcast, we explore how the idea of “being strong at all costs” can actually hold us back. Many men, especially veterans, are taught to hide vulnerability, push through pain, and never ask for help. But real strength comes from knowing when to open up, seek support, and embrace growth. Join me as we reframe strength—not as silent suffering, but as the courage to face our shadows, build resilience, and create lasting change. If you’ve ev...
Text me for more info n this episode of The Shadowproof Podcast, we dive deep into the question: What are you really avoiding? For many men—especially veterans—shadow work is the missing piece of healing. Trained to suppress emotions and “push through the pain,” too many carry hidden battles with anger, guilt, shame, and grief. Coach Jose breaks down why men avoid emotions, the hidden costs of suppressing them, and how shadow work can turn avoidance into growth. You’ll learn practical steps...
Text me for more info In this first episode of The Shadowproof Podcast, host Coach Jose —veteran, certified coach, and founder of Fortified Within Coaching—unpacks what it truly means to be shadowproof. We’ll explore the hidden struggles we all carry—the shadows of trauma, fear, anger, or self-doubt—and how they can quietly shape our lives if left unchallenged. Being shadowproof isn’t about pretending those shadows don’t exist, but about facing them with courage, resilience, and accountabilit...
Text me for more info "The Shadow Proof Podcast is about rising through the fire, breaking cycles, and forging a new legacy. Each episode delivers strategies, stories, and straight talk to help you master mindset, relationships, and resilience." Support the show 💡 Connect with Shadowproof 🎙️ Hosted by Jose Bairan | Founder of Fortified Within Coaching 🌐 Learn more: https://linktr.ee/Fortifiedwithincoaching] 📩 Contact: coachjose79@gmail.com 📱 Follow on Instagram: @shadowproof_ If this ep...
Text me for more info In this episode of the Shadowproof Podcast, we sit down with Kyle Owen for an honest conversation about setting healthy boundaries in relationships, family dynamics, and friendships. Many people struggle with saying no, avoiding conflict, or holding limits without guilt. This episode breaks down what boundaries really are, why they matter, and how they protect connection rather than destroy it. We discuss boundaries with partners, children, extended family, friends, and ...
