Tara, Caroline and Allison recount their eventful year together, marking their one-year anniversary. They share engaging travel stories, including a chaotic adventure in Brazil, and discuss the authenticity and process behind their unscripted podcast format. The hosts emphasize the importance of organic conversation and listener feedback while reminiscing about past episodes and looking forward to future content in 2026. Topics 00:29 Celebrating One Year Together 01:14 Travel Tales and Family Adventures 07:28 Podcasting Process and Listener Feedback 08:44 The Importance of Organic Conversations 15:33 Wrapping Up and Looking Forward

Tara, Caroline and Allison are joined by Christy Cashman, an accomplished author, actress, and model whose book has been optioned for a movie. The discussion covers an array of topics, including the coordination of fashion without planning, the intriguing plot of Christy's upcoming novel 'Buelah,' set in the Smoky Mountains of Tennessee, and the challenges of gentrification faced by her characters. Christy delves into her writing journey, sharing insights on balancing real life with creative endeavors, the significant time and effort required for book promotion, and the need for effective social media presence. The episode also features light-hearted banter about fashion, work-life balance, and humorous anecdotes, making it a rich and engaging conversation for listeners. The Truth About Horses: Get the book! Christy’s books More on Christy and ‘Beulah’ at https://christycashman.com/ Topics 00:31 Unplanned Outfit Coordination 01:41 Introducing Christy Cashman 02:29 Christy's New Book: Beulah 05:27 Writing Process and Challenges 06:44 Balancing Writing and Life 10:17 Book Tour and Promotion 10:42 Fashion and Social Media Pressures 11:35 Challenges of Book Marketing 13:12 The Role of Social Media in Branding 14:00 Insights on Working with Parker Posey 15:30 Writing Children's Books 17:48 Promoting and Selling Books 18:59 Final Thoughts and Farewell

Tara, Caroline and Allison welcome special guest Christy Cashman. Christy shares her diverse career experiences, including modeling in New York and transitioning to acting and writing. She talks about her time working with Vera Wang and participating in a fashion show with Geraldo Rivera. Christy delves into her journey from acting to writing, highlighting the impact of reading scripts on her storytelling skills. She discusses her book 'The Truth About Horses,' its psychological depth, her writing process, and its upcoming adaptation into a movie. The hosts also tease a discussion on Christy's next book in the following episode. The Truth About Horses: Get the book! Christy’s books More on Christy at https://christycashman.com/ Topics 00:39 Introducing Special Guest Christy Cashman 01:18 Christy's Journey: From Modeling to Acting 03:56 Transition to Writing: The Truth About Horses 04:43 The Art of Storytelling and Character Development 10:40 The Truth About Horses: From Book to Movie 13:18 Upcoming Projects and Future Plans 13:32 Conclusion and Teaser for Next Episode

Tara, Caroline & Allison highlight Allison's inspiring journey of organizing a Parkinson's disease gala in honor of her father, and the personal and professional challenges of maintaining work-life balance. Tara shares her recent wake-up call about overworking and the need for better delegation, emphasizing the intricate balance between pursuing career goals and cherishing family moments. Listeners are invited to share their own tips and tricks for achieving a harmonious work-life balance. Topics 00:30 Fashionable Banter and Disco Vibes 01:05 Allison's Inspiring Gala for Parkinson's 03:12 Gala Preparations and Outfit Dilemmas 04:00 Balancing Work, Life, and Family 05:13 The Struggle of Work-Life Balance 08:10 Delegation and Finding Support 12:59 Permission to Pause and Self-Care 14:50 Final Thoughts and Listener Tips

Tara, Caroline and Allison discuss the latest trends in fashion and interior design. Amid sharing personal stories, such as an encounter with a falling tree and struggles with flight delays, they delve into practical tips for working with body and home 'bones.' The trio talks about dressing for different body types, the functionality of open floor plans, and the impact of color and scale in small spaces. They also touch on the growing popularity of Mahjong among women. Tune in for a lively mix of style advice, humor, and personal anecdotes. Topics 00:31 The Misadventures of Tara 01:45 Travel Woes and Airline Frustrations 03:00 Fashion Tips and Body Types 07:19 Home Design and Open Spaces 12:30 Dark Colors in Small Spaces 14:19 Conclusion and Farewell

Tara, Caroline and Allison delve into an impromptu 'What's in Our Bags?' segment. They share personal anecdotes from makeup and skincare to the quirky items they carry daily. The episode is filled with humor, candid revelations, and a supportive dialogue on personal care and well-being. Topics 00:33 What's in Our Bags? 00:38 The Dermaplaning Discussion 01:23 Hormone Replacement Therapy and Facial Hair 03:54 Bag Essentials and Funny Finds 04:49 Allison's Bag Reveal 07:24 Caroline's Bag Reveal 08:28 The Hand Sanitizer Debate 08:48 Unexpected Purse Finds 09:47 Dave's Backpack Reveal 11:51 Viagra Stories and Insights 15:35 Normalizing Conversations About Meds 16:47 Conclusion and Final Thoughts

Tara, Caroline & Allison discuss various aspects of etiquette and the psychology behind hoarding. They kick off with a humorous discussion on the etiquette of taking free snacks, followed by debating the appropriate timing for informing someone you're running late. The conversation then shifts to hoarding, exploring its psychological underpinnings and how it manifests in different forms, from household clutter to excessive fashion items. The hosts share personal anecdotes about punctuality and hoarding, and emphasize the value of investing in quality pieces for fashion and interiors. Topics 00:30 Morning Banter and Allergies 00:46 Etiquette Dilemmas 07:29 The Hoarding Discussion 11:06 Investing in Staple Pieces 13:09 Wrapping Up

Dawn Davis returns to explain the origins and purpose of the Ember Circle, a space for midlife women to deeply connect and support each other through transitions such as empty nesting and identity shifts. The conversation touches on the concept of holding space for oneself and nurturing one’s own life beyond prescribed roles. They explore the impact of anticipatory grief on women and emphasize the importance of community and self-care. Dawn also shares insights into her book, 'Mama, As You Are,' which aims to support mothers in navigating guilt and embracing 'good enough' parenting. Topics 00:47 Meet Our Guest: Dawn Davis 01:16 The Concept of Ember Circle 02:25 Navigating Midlife Transitions 05:01 Creating Sacred Spaces for Women 06:52 The Power of Connection and Trust 10:13 Dawn Davis' Book: Mama's You Are 11:19 Embracing Imperfection and Guilt 15:29 Conclusion and Final Thoughts

The guest is Dawn Davis, a psychotherapist, psychologist, researcher, and yoga teacher. Dawn shares her professional journey from studying adolescent development and working in research to embracing yoga as a holistic healing practice. They discuss the transformative power of yoga, its integration with therapy, and its impact on mental wellness. Dawn also touches on her experiences with traditional research, the shift to more hands-on healing approaches, and how social media affects adolescent girls. The episode highlights the importance of somatic healing and Dawn's unique approach to connecting the body and mind through yoga. Topics 00:44 Meet Dawn Davis: Psychotherapist and Yoga Teacher 01:38 The Power of Yoga: Hot vs. Regular 02:42 Transforming Spaces: A Personal Experience 04:48 From Research to Healing: Dawn's Journey 07:18 The Intersection of Therapy and Yoga 09:47 The Impact of Social Media on Self-Perception 13:20 Exploring Alternative Healing Methods 15:45 Concluding Thoughts and Next Episode Teaser

Tara, Caroline and Allison discuss their latest makeup trends and share a personal story of a minor traffic accident. The conversation transitions to the Danish concept of hygge, emphasizing coziness in interior spaces and fashion. They explore elements of creating a cozy home, such as bedding choices, with a humorous exchange about personal preferences. The episode concludes with practical fashion tips for maintaining proportions in outfits and clever tricks to enhance everyday style. Topics 00:29 Morning Makeup Routine 01:41 A Crazy Traffic Incident 04:19 Exploring the Danish Concept of Hygge 05:53 Cozy Interiors and Bedding 10:02 Fashion Tips for Fall and Winter 11:32 Proportions and Styling Tricks 13:28 Final Fashion Hacks and Goodbye

Tara, Caroline & Allison discuss the intersection of fashion, interior design, and psychology. They delve into the Wild Horses Effect, a theory highlighting how emotional reactions can often be more detrimental than the events themselves. The trio shares personal anecdotes and client experiences to illustrate the importance of emotional regulation. They emphasize the significance of understanding client emotions to better manage changes in styling and home redesign projects. The episode concludes with discussions on non-reactivity, personal coping mechanisms, and the importance of feeling good to look good. Topics 00:36 Listener Appreciation and Feedback 01:31 The Wild Horses Effect 03:30 Client Reactions and Emotional Responses 06:23 Managing Personal Reactions 13:42 Styling Tips and Client Experiences 17:01 Conclusion and Future Topics

Tara, Caroline, and Allison chat again with singer and viral sensation Sheena Melwani. They dive into current trends in fashion and interiors, discuss managing creative content and schedules, and explore Sheena’s music career. They also touch upon personal experiences, favorite fashion items, and cherished home spaces. The episode concludes with Sheena sharing and performing a snippet of her new song 'Falling Up,' giving insight into her artistic journey and the emotional connections behind her work. Topics 01:08 A Peek into the Weekly Routine 03:19 Content Creation Insights 06:23 The Story Behind 'Falling Up' 12:36 Fashion and Home Favorites 14:44 Wrapping Up with Gratitude

Tara, Allison and Caroline chat with Sheena Melwani, a talented singer, content creator, and hockey mom. Sheena shares her journey from a lifelong passion for singing to becoming an online sensation. Sheena recounts how she started singing from a young age, continued through various life changes, and eventually gained traction online during the pandemic with her 'Sheena TV' live shows. With the support of her husband, who humorously remains anonymous with an emoji mask, Sheena navigated the transition from performing in person to captivating audiences online. The episode also touches on her family's involvement in her content creation, maintaining boundaries, and balancing privacy. Part two will delve into Sheena's upcoming song release. Topics 00:34 Meet Sheena: Singer and Content Creator 02:33 Sheena's Musical Journey 04:55 Life in Boston and Family Dynamics 07:44 The Birth of Sheena TV 10:26 Balancing Privacy and Public Life 14:34 Conclusion and What's Next Recorded at pod617 studios in Westwood MA www.pod617.com

Caroline, Tara and Allison delve into the concept of countertransference. They discuss their personal and professional experiences with emotional reactions towards clients, emphasizing the importance of self-awareness and supervision in their practice. The trio also shares anecdotes about managing client relationships, particularly within couples, and how their therapeutic background aids in making informed and empathetic decisions. The episode sheds light on the intersection of therapy, fashion, and interior design, highlighting how these fields can influence and be influenced by emotional dynamics. Topics 00:32 Opening Banter and Humor 00:58 Today's Topic: Countertransference 01:57 Personal Experiences with Countertransference 04:54 Managing Client Relationships 06:53 Balancing Personal and Professional Life 10:02 Conclusion and Farewell

Tara, Caroline and Allison explore the intersecting worlds of fashion and interior design, tracing the history and evolution of lifestyle brands. They discuss iconic brands like Laura Ashley, Ralph Lauren, and Jennifer Fisher, noting how they transition from one domain to another. The conversation covers how fashion trends influence interiors and vice versa, as well as the increasing trend of big brands expanding into comprehensive lifestyle offerings. The hosts also share personal anecdotes and insights on brand recognition, lifestyle creation, and the strategic moves brands take to stay relevant and engaging. Topics 00:35 Jewish Rap Star Dreams 02:12 Fashion and Interior Design: A Historical Perspective 04:06 Lifestyle Brands: The Evolution 09:48 Social Media and Brand Reach 10:45 Concluding Thoughts and Future Trends

Tara, Caroline and Allison dive into the essentials for fall fashion and home design. They discuss trending fashion items like loafers, plaid, and trench coats, and emphasize the importance of trying trends affordably before investing. The conversation also covers essential home features such as mudrooms and storage solutions, augmented with the psychological benefits of seeing oneself in the space. Topics 00:33 Morning Essentials and Daily Routines 02:01 Fall Fashion Trends 03:47 Home Decor Essentials 09:38 Psychological Touch in Home Design 10:46 Conclusion and Sign-Off

Tara, Allison and Caroline dive into the latest trends in fashion and interior design, discussing the return of loud luxury and the importance of balance via the 70/30 rule. They share insights from their experiences in the Hamptons, how to balance bold fashion statements with subtlety, and the psychological impact of our environment and style choices. The episode also explores the idea of dressing to influence clients and design projects, the impact of social media on fashion choices, and striking the right note in both personal style and home aesthetics. Topics 00:34 Hamptons Observations and Quiet Luxury 01:13 The 70-30 Rule in Fashion and Interiors 03:41 Balancing Loud Trends with Subtlety 04:48 Styling Clients and Personal Reflections 07:30 Influence of Social Media and Personal Style 10:39 Concluding Thoughts and Farewells

Tara, Caroline and Allison discuss the importance of comfort in fashion and interiors. The trio reminisces about Caroline's appearance on Nickelodeon's 'Double Dare' before diving into Harlow’s Monkey Experiment from the 1950s, which underscored the significance of comfort and tactile satisfaction over mere functionality. They relate these findings to their professional experiences, discussing cozy design choices such as sheepskin swivel chairs and down throw pillows. The episode also touches on fashion trends for kids and the challenges of finding stylish yet comfortable clothing. Finally, the hosts share practical tips for creating a cozy home environment, emphasizing the value of layered decor, supportive furniture, and plush carpets. Topics 00:35 Childhood Memories and Game Shows 02:33 Harlow's Monkey Experiment 03:55 Comfort in Interior Design 04:58 Comfort in Fashion 05:50 Challenges of Tween Fashion 10:55 Making Your Home Cozy 13:53 Conclusion and Final Tips

Tara, Allison and Caroline delve into the skyrocketing costs of designing college dorm rooms and the psychological theory known as the IKEA effect, which explains how effort put into assembling furniture increases attachment to it. The hosts share personal anecdotes and discuss the practicality of high-end dorm room decor, IKEA's complex assembly directions, and the emotional challenges of back-to-school season. They also touch upon how interior designers can undertake pro bono work and the importance of styling for confidence in significant life events like job interviews. Topics 01:00 Fall Fashion and Seasonal Changes 01:26 The Dorm Room Design Craze 03:16 The IKEA Effect and DIY Furniture 05:49 Shopping Preferences and Store Experiences 08:44 The Value of a Good Suit 11:58 Kids and Fashion 13:28 Wrapping Up and Final Thoughts

Tara, Caroline and Allison dive into the intersection of fashion, interior design, and psychology. They discuss the concept of ego strength rooted in Freudian psychology and share their personal experiences of starting their businesses. The conversation explores how they dealt with initial insecurities, client interactions, and maturing into confident business owners. They also highlight the importance of communication, avoiding blame, and approaching conflicts with curiosity to foster better relationships professionally and personally. Topics 00:27 Casual Banter and Personal Anecdotes 02:11 Discussing Ego Strength in Design and Style 05:41 Starting and Growing a Business 06:37 Handling Difficult Conversations 08:22 Effective Communication Strategies 13:03 Conclusion and Farewell