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Stairway to Redemption
Benyi Johnson
72 episodes
1 week ago
Hello and welcome back to another episode of Stairway to Redemption. In this episode, we welcome Stiz, a personal fitness coach who has overcome addiction and now inspires others to get back on track physically and emotionally. From her struggles with alcohol, drugs, and legal problems to discovering her passion for fitness and health, Stiz shares her raw and heartfelt journey. She discusses the importance of building healthy habits, dealing with past traumas, and maintaining a supportive en...
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Mental Health
Health & Fitness,
Fitness
RSS
All content for Stairway to Redemption is the property of Benyi Johnson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hello and welcome back to another episode of Stairway to Redemption. In this episode, we welcome Stiz, a personal fitness coach who has overcome addiction and now inspires others to get back on track physically and emotionally. From her struggles with alcohol, drugs, and legal problems to discovering her passion for fitness and health, Stiz shares her raw and heartfelt journey. She discusses the importance of building healthy habits, dealing with past traumas, and maintaining a supportive en...
Show more...
Mental Health
Health & Fitness,
Fitness
Episodes (20/72)
Stairway to Redemption
Episode 66: From Addiction to Fitness Coach
Hello and welcome back to another episode of Stairway to Redemption. In this episode, we welcome Stiz, a personal fitness coach who has overcome addiction and now inspires others to get back on track physically and emotionally. From her struggles with alcohol, drugs, and legal problems to discovering her passion for fitness and health, Stiz shares her raw and heartfelt journey. She discusses the importance of building healthy habits, dealing with past traumas, and maintaining a supportive en...
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1 month ago
53 minutes

Stairway to Redemption
Episode 65: Three Years Sober, The Quiet Battle Against Complacency
Hello Hello and welcome back to another episode of Stairway to Redemption! In this powerful episode, recurring guest Rich returns to celebrate his three-year sobriety anniversary. Through an engaging conversation, Rich shares his emotional journey towards maintaining his sobriety, the importance of spiritual and emotional grounding, and his commitment to service within the recovery community. Hear his candid reflections on the milestones and challenges he's faced, and learn about his plans f...
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2 months ago
1 hour 7 minutes

Stairway to Redemption
Episode 64: Finding Peace
Hello, hello and welcome back to another episode of Stairway to Redemption. In this heartfelt episode, I welcome Mac, a recovering alcoholic and addict who recently celebrated one year of sobriety. Mac shares his gripping story of addiction, relapse, and the tragic loss of his girlfriend to an overdose. He discusses the importance of building a strong foundation for recovery, finding spirituality through the 12 steps, and the impact of a supportive sponsor. Mac opens up about his struggles, ...
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4 months ago
46 minutes

Stairway to Redemption
Episode 63: Embracing a Higher Power
Hello hello and welcome back to another episode of Stairway to Redemption, This week I welcome Jessica Morris, a spiritual coach and author in recovery. Jessica shares her inspiring journey to sobriety through the power of religion and spirituality. They delve deep into her unique story of overcoming trauma, finding her calling in writing, and reconnecting with her faith. Jessica also offers insights into her recovery process, the importance of a supportive community, and how she maintains he...
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5 months ago
1 hour 3 minutes

Stairway to Redemption
Episode 62: Sobriety and the NA Beverage Industry
Hello Hello and welcome back to Stairway to Redemption. In this episode I welcome back Alex, a returning guest from New York City's non-alcoholic bottle shop, Spirited Away. We delve into Alex's sobriety journey, her experiences navigating the non-alcoholic beverage industry, and the cultural shifts toward sobriety. Alex shares her insights on the benefits of being 'Cali sober,' her new job focused on non-alcoholic spirits, and the challenges and rewards of promoting these options in bars and...
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7 months ago
46 minutes

Stairway to Redemption
Episode 61: From Crisis to Clarity
Hello hello and welcome back to Stairway to Redemption. In this episode, I welcome a special guest, Rachel, who shares her compelling journey of overcoming alcoholism and mental health challenges. Rachel, who has been sober for three years, talks about her initial struggles with alcoholism, her recovery process, and the crucial role of therapy and community support. She also discusses the challenges of working as a sober bartender and her future aspirations. Tune in to hear Rachel's inspirin...
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7 months ago
1 hour 13 minutes

Stairway to Redemption
Episode 60: Full Disclosure
Hello and welcome back to another episode of Stairway to Redemption. This week I have a recurrent guest on the podcast. My dear friend Rich is back to give his take on this week topic. How much should a person in recovery should disclose about their sobriety? As usual please follow us on social media and support us on Patreon. Support the show Follow Us on Social Media: Linktree (https://linktr.ee/stairwaytoredemption) Support Us: Patreon (https://www.patreon.com/StairwaytoRedemption) T...
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8 months ago
58 minutes

Stairway to Redemption
Episode 59: Redemption
Hello and welcome back to Stairway to Redemption! First episode of 2025. After a long hiatus we're back this week with Brian. Brian and I run a weekly Big Book meeting on Long Island. His interpretation skills of the Big Book of AA makes the perfect candidate to talk about this week topic: Redemption. After over 50 episodes, now is the first time the subject of redemption is the focus of a podcast on redemption. Go figure why it took so long. As usual follow us on social media and support us ...
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10 months ago
1 hour 2 minutes

Stairway to Redemption
Episode 58: More About Boundaries
Hello! and welcome back to another episode of Stairway to Redemption. This week we stay on the topic on boundaries with returning guest Barb Nangle in our first ever two parts episode. In this episode we delve deeper in the ramifications that come with establishing boundaries. As per usual, please follow us on social media and support us on Patreon. Where to find Barb: IG: https://www.instagram.com/higherpowercoaching/ Links mentioned in podcast: https://higherpowercc.com/ boundariesstarte...
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1 year ago
54 minutes

Stairway to Redemption
Episode 57: Boundaries
Hello!.. ...and welcome back to another episode of Stairway to Redemption. I can't believe it took me over 50 episodes to have one dedicated to boundaries. Thanks to this week's guest, Barb Nangle, a bondary coach, we are finally addressing this very important subject. As usual please follow us on social media and support us on Patreon. Where to find Barb Website: https://higherpowercc.com/podcast/ IG: https://www.instagram.com/higherpowercoaching/ Support the show Follow Us on Social Media...
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1 year ago
52 minutes

Stairway to Redemption
Episode 56: Service
Hello! Welcome back to another episode of Stairway to Redemption. This week my guest is someone I have a lot of admiration for in the recovery community I am part of. He is the embodiment of service and what it is like to put others first. Ladies and gentleman I give you Rosario. Enjoy! Support the show Follow Us on Social Media: Linktree (https://linktr.ee/stairwaytoredemption) Support Us: Patreon (https://www.patreon.com/StairwaytoRedemption) To Contact Us: stairwaytoredemptionpodcast@gmai...
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1 year ago
1 hour

Stairway to Redemption
Episode 55: Year 2
Welcome back to another episode of Stairway to Redemption. This week we have our first recurrent guest, Rich (that is if you don't count the special episodes ha). Rich recently celebrated his second anniversary and he is sharing with us what was his experience like throughout the year. Enjoy! Support the show Follow Us on Social Media: Linktree (https://linktr.ee/stairwaytoredemption) Support Us: Patreon (https://www.patreon.com/StairwaytoRedemption) To Contact Us: stairwaytoredemptionpodcast...
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1 year ago
1 hour 2 minutes

Stairway to Redemption
Episode 54: Take Care of Your Body
Hello and welcome to another episode of Stairway to Redemption! This week my guest is Elijah Hines, a personal and fitness coach from Raleigh NC. In this episode we are discussing the benefits of fitness for personal development beyond physical health. Also on the menu, dieting. Is it truly necessary? Finally we mention the touchy subject of masculinity and what it means to be a man. Enjoy! Elijah's social handles YouTube: https://www.youtube.com/@oakcitystrong5605 Instagram: https://www.i...
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1 year ago
1 hour 24 minutes

Stairway to Redemption
Episode 53: Identity Crisis
Hello and welcome to another episode of Stairway to Redemption. After a long hiatus we are back guys. This we have Haley, a Long Island life coach in training who is going to share with us her story and tips on how to break addiction. Enjoy! How to eat move and be healthy 2nd edition Paul chek https://chekinstitute.com/htembh-2nd-ed/ Haley's IG https://www.instagram.com/thehealthycreative_?igsh=MTlwaHpyZXptNDB1eQ%3D%3D&utm_source=qr Haley's YouTube https://youtube.com/@thehealthycreati...
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1 year ago
1 hour 10 minutes

Stairway to Redemption
Episode 52: Hypnotherapy
Hello and welcome back to another episode of Stairway to Redemption. This week we are going to talk about hypnotherapy. Yes! Hypnotherapy has been a very popular method to address trauma, especially childhood trauma and help with addiction recovery. RTT hypnotherapist and emotional healer Karoline Fischer, kindly accepted to be my guest to educate us on the topic. As usual follow us on social media and support us on Patreon Where to find Karoline: Website: https://www.whyhypnotherapy.com/ IG...
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1 year ago
48 minutes

Stairway to Redemption
Episode 51: Spiritual Awakening
Hello and welcome back to another episode of StR! This week I have a incredible gift for you guys! An 1h20min long episode with Luis, my sponsor's sponsor who holds a weekly Big Book study at a local meeting. On the agenda, what is a spiritual awakening and what it means to be spirituality fit. Please enjoy! As usual follow us on social media and support us on Patreon Support the show Follow Us on Social Media: Linktree (https://linktr.ee/stairwaytoredemption) Support Us: Patreon (http...
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1 year ago
1 hour 21 minutes

Stairway to Redemption
Special Episode: 1 Year Sober Anniversary
Hello and welcome back to another episode of Stairway to Redemption. This week, we are releasing the audio of the our first live episode recorded March 10th. I'm joined by the usual suspects Katie and Rich. On topic, my first year sober anniversary: the challenges I faced and my observations for the future. As usual follow us on social media and support us on Patreon! Support the show Follow Us on Social Media: Linktree (https://linktr.ee/stairwaytoredemption) Support Us: Patreon (http...
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1 year ago
56 minutes

Stairway to Redemption
Episode 50: Pre-Existing Condition
Hello and welcome back to another episode of Stairway to Redemption. Episode 50! Wow we made 50 of these. Well in this episode I welcome my good friend and workout partner Amanda. In addition of being a kick-ass gym goer, Amanda suffers from type-1 diabetes. She's going to share with us what it is like to navigate life, especially her relationship with alcohol given her condition. As always follow us on social media and support us on Patreon! Support the show Follow Us on Social Media: Linkt...
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1 year ago
50 minutes

Stairway to Redemption
Episode 49: Queer and Sober
Hello and welcome back to another episode of Stairway to Redemption. My guest this week is Mercedes. Mercedes identifies herself as queer, in addition of sharing her story, she tells us what it is like for her to navigate the sober space. She also discloses the setbacks she had in her recovery. As usual, please follow us on social media and support us on Patreon Support the show Follow Us on Social Media: Linktree (https://linktr.ee/stairwaytoredemption) Support Us: Patreon (https://www.patr...
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1 year ago
59 minutes

Stairway to Redemption
Episode 48: Find Your Sanctuary
Hello and welcome back to another episode of Stairway to Redemption, This week, in the very first episode of the year 2024, I have a very special guest. My trainer and kickboxing coach Filipe. I mentioned him in previous episodes and on my Instagram page on how instrumental to my recovery he has been. Well, I figure it was time to have him on the podcast. With a dear friend of the podcast, Rich, the three of us talk about what fitness means to us. As usual follow us on social media and suppo...
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1 year ago
1 hour 16 minutes

Stairway to Redemption
Hello and welcome back to another episode of Stairway to Redemption. In this episode, we welcome Stiz, a personal fitness coach who has overcome addiction and now inspires others to get back on track physically and emotionally. From her struggles with alcohol, drugs, and legal problems to discovering her passion for fitness and health, Stiz shares her raw and heartfelt journey. She discusses the importance of building healthy habits, dealing with past traumas, and maintaining a supportive en...