So many of us live for tomorrow - the dream life, the next milestone, the version of us that has it all figured out. But what if peace isn't waiting for you in the future? What if it's right here, in today? This episode is your reminder that the life you love isn't out there... it's unfolding right here, one intentional and present moment at a time. Health Intelligence TestFollow the science, not the crowd. Get personalized nutritional info to help enhance your life!Kept Strong wi...

What if struggle isn’t a sign that you’re failing — but proof that you’re becoming? In this episode, we dive deep into the truth that we are wired for struggle, not because we’re meant to suffer, but because we were built with resilience in our bones. We explore the ashes life sometimes leaves us in — the heartbreaks, the losses, the versions of ourselves we had to let die — and how, just like the phoenix, we are allowed to burn before we rise. Health Intelligence TestFollow the science, not ...

At her brightest moment, she slipped beneath the surface. After a flawless performance, Olympic swimmer Anita Álvarez lost consciousness and began to sink — until her coach, Andrea Fuentes, dove in fully clothed to save her. In this episode, we explore the powerful reminder hidden in that moment: that even those who seem the strongest often fight silent battles beneath the surface. True care isn’t just celebrating someone’s shine — it’s noticing when their light begins to fade. Join me for a ...

In this episode, we explore how peace creates clarity and freedom. Through stillness and release, we discuss letting go of what feels heavy and open your heart to what feels true. Discover why peace is your greatest wealth — and how embracing it allows you to live with more purpose, love, and faith in who you’re becoming. Health Intelligence TestFollow the science, not the crowd. Get personalized nutritional info to help enhance your life!Kept Strong with BODi!Online fitness platform I use da...

This moment. This trip. This city. It has been forever on my heart, forever in my dreams. Your dreams don't expire - they align once you are fully ready to receive them. The time is finally here! Bon Voyage! Health Intelligence TestFollow the science, not the crowd. Get personalized nutritional info to help enhance your life!Kept Strong with BODi!Online fitness platform I use daily to stay healthy & strong! Try it! 15% off code: GABRIELLEKBODIPlay Hard. Grow Strong. Sta...

Welcome back! This year has looked so different from what I thought it would be at the onset. Until recently, I have felt like it was the year of loss, and I'll get into all of that in separate episodes - but, It really comes down to what I've preached all along... It's all about your mindset. It's how you look at your experiences. It's the areas in which you need to grow from. It is pivoting when things don't go your way, and it is really digging into gratitude and being grateful for w...

In this insightful episode, we delve into the profound question: "If you don't know yourself, how do you know what is meant for you?" Join us as we explore the importance of self-awareness in shaping our identity and guiding our choices. Our discussion will highlight practical strategies for introspection, the impact of personal values on decision-making, and the pursuit of authenticity in a world of external influences. Tune in to uncover how understanding your true self can illuminate the p...

In this podcast episode, "Take the Break Before You Break," we dive into the importance of self-care and knowing when to hit pause. We share relatable stories about the burnout struggle and offer tips for carving out time for yourself before things get overwhelming. From slowing down and stepping back to scheduling guilt-free breaks, it’s all about prioritizing your mental health. If you’re feeling stretched thin, this episode is a must-listen to help you recharge and avoid hitting that break...

So often, we get stuck in our heads about taking actions, our abilities or just simple taking the first step. We disqualify ourselves or find a reason to not doing something before we even give ourselves the opportunity to try and just simply show up! This episode gives you the motivation to do it simply because you can. What I mean by that is at this moment, you are capable - truly capable of whatever it is you want to do. Let that be your reason - do it because you can. We are never promise...

On sick days, we go to Starbucks! In this episode, we have a special guest who shares her sick day adventures with us. She also shares how she conquers her fears and leans into the affirmation "I can do this".

A quick update on how I am embracing AND LOVING the current season I am in which is a mix of hot mess mama and hair done, heels on strutting through fabulous nights out with the people I enjoy most! My current season is one I like to call "Mom in the Wild". Whether it is moving through the chaos of motherhood and barely getting myself ready or letting my hair down from the momming messing bun to just be Gabrielle for a night out - it's been a wild ride! Can you relate? What season are you cur...

Drop the fad diets and begin fueling your body intentationally. In this episode we get honest with ourselves about the habits that are holding us back. Listen in for tips, tricks and hacks on how to incorporate healthy habits and small ways you can amp up your nutrition. Nutrition is a personalized journey so make sure you know where you are before implementing new supplements or dietary modifications. Find your personalized health score with the Viome Health Kit. Follow the science, not th...

In this episode, we jump into the topic of moving your body. We discuss the struggles of getting started, the uncomfortable feelings of being a beginner, the benefits and how to work fitness into your busy schedule! Don't miss this one - I share my stories of how I went from the couch to being obsessed, my introverted journey to the gym and just how uncoordinated I truly am. Exercise is one of those things you just need to start. You'll be happy you did and build confidence over time.

Everyone loves a quickie! Even during the busy times, we can get in a quick "snack" to keep the momentum going towards living that life you love! Enjoy this quickie where we talk about the benefits of moving your body and incorporating fitness into your life.

Have you ever found yourself having a moment where you question if this is what your life was meant to be? Or maybe you already know that the life you are living is not the one you pictured for yourself. What would your younger self think of the life you have created? Are we meant for more?

Welcome! I am so glad you are here. Get ready for a journey filled with ups and downs, beautiful chaos and all the moments in between. From feeling like I was living the fairytale to realizing life was not what I thought it would be. It was time to flip everything upside down and start over again - married, two kids, 3 dogs and the house with a fence. Some goodbyes led to new adventures, from pain strength was gained and the new discoveries brought me back home to myself. Along this journey, ...

This is a podcast dedicated to helping you navigate the ups and downs of life and empowering you to keep moving forward towards that life you love . No matter what challenges come your way. I'm your host, Gabrielle, and I'm thrilled to embark on this journey with you. On this podcast, we will cover a wide range of topics that are relevant to all aspects of life. We will share real life experiences, lessons learned and strategies to create that life you love!