Are you waiting for success to happen to you, or are you stepping into it? The fear of the unknown—leaving a job that doesn't serve you, or pursuing a dream like a full-time artist—can keep you stuck in a miserable comfort zone. In this powerful episode, Yvette and Cat share a real-life success story of a friend who was on the verge of quitting until she made one crucial mindset shift: moving from wanting success to expecting it. You'll learn: Why you need to let your purpose be the driver, not your fear and self-doubt. How to stop your current reality from dictating what you can or cannot do. The difference between 'I want' and 'I am' and how it impacts your results. Why failure is just a First Attempt In Learning and not a final stop. If you enjoyed this episode, please Like, Share, and Subscribe to The Art of Beautiful Thinking for more episodes on mastering your mindset! P.S. If you're considering a career change, check out the 'Confident Career Shifts' step by step guide mentioned in the episode on our website under 'free resources'! ➡️ Your Next Step to Transformation: This work comes directly from the core of our coaching curriculum. If you want a proven roadmap to shift your mindset, define your purpose, and create a life of authentic alignment, starts with the Authentic Life Blueprint Workbook. ➡️ Subscribe for more tools to help you think beautifully and live brilliantly! Authentic Life Blueprint Workbook: https://theartofbeautifulthinking.com.au/product-details-8886/product/68678c7a862c0cf43883be7e Join our Facebook Community: https://www.facebook.com/groups/aobtpodcast Free Tools & Resources: https://theartofbeautifulthinking.com.au/freeresources Contact Yvette & Cat: https://theartofbeautifulthinking.com.au/inquiry #MindsetShift #ExpectSuccess #PersonalGrowth #OvercomeFear #LawOfAttraction #CareerChange #EntrepreneurMindset #TheArtOfBeautifulThinking #Podcast #SuccessMindset #livebrilliantly #thinkbeautifully #MindsetMatters #PersonalDevelopment #Motivation #Inspiration #GoalSetting #GrowthMindset #Abundance #FinancialFreedom #Entrepreneurship #BusinessMindset #WorkLifeBalance #DreamJob #NewCareer #ChangingCareers #GetUnstuck #StopProcrastination #OvercomingDoubt #FearOfFailure #SelfTalk #LimitingBeliefs #PositiveVibes

Are you feeling torn between the societal pressure to "honor thy mother and father" and your deep need for inner peace? In this powerful and candid episode, Cat and Yvette dive into the challenging and often painful journey of navigating relationships with toxic parents. Drawing from their own personal experiences with domestic violence, alcoholism, pathological lying, and gambling addiction, they share the raw truth about setting boundaries, shedding guilt, and finally breaking the cycle of generational trauma. Key Takeaways from This Episode:• The "Permission" Moment: Why you don't actually have to like your parent, or even have them as your best friend, to honor yourself and your healing journey.• The Capacity Gap: Understanding that some parents genuinely lack the capacity for love and self-awareness, and why you shouldn't get angry at them for something they cannot do.• Breaking the Blueprint: How to identify the dysfunctional "blueprint" you were handed and strategically chop out the parts that cause pain and self-sabotage. • The Emotional Addiction: Learn how the cycle of victim mentality and family drama creates a chemical addiction in your body, and the necessary hard work to break it.• Forgiveness for Yourself: Why forgiving your parents is actually about letting the trauma go from you so you can move on, and learning to stop blaming yourself for what happened when you were a child. Start Your Healing Journey Today The most effective way to start shedding the labels of "scapegoat" and "victim" is by focusing on your own personal growth. ➡️ The Authentic Life Blueprint Workbook: Your First Step to Self-Healing Stop doing the inner work alone. Our workbook is the low-entry-point guide that helps you move from overwhelming trauma to creating smaller, powerful steps toward a life uniquely your own. Get Your Workbook for just $50 AUD: https://theartofbeautifulthinking.com.au/product-details-8886/product/68678c7a862c0cf43883be7e Join our Facebook Community: https://www.facebook.com/groups/aobtpodcastFree Tools & Resources: https://theartofbeautifulthinking.com.au/freeresources Contact Yvette & Cat: https://theartofbeautifulthinking.com.au/inquiry #ToxicParents #ChildhoodTrauma #HealingJourney #SettingBoundaries #NoContact #FamilyDysfunction #InnerChildHealing #PersonalGrowth #SelfHelpPodcast #ArtOfBeautifulThinking #AuthenticLife #VictimMentality #GenerationalTrauma #theartofbeautifulthinking #livebrilliantly #thinkbeautifully

HEALING AFTER HEARTBREAK — FULL EPISODE Heartbreak changes you. It shakes your confidence, blurs your identity, and can leave you wondering what went wrong… or whether you’ll ever trust again. In this powerful episode of The Art of Beautiful Thinking, Yvette and Cat dive deep into: ✨ Why heartbreak hits so hard✨ How to rebuild your self-worth after a relationship ends✨ The loneliness that pulls people back into old patterns✨ The “anxious–avoidant” attachment cycle✨ How to navigate conflict safely✨ How to stop losing yourself in love✨ Why values matter more than chemistry✨ What secure, aligned relationships really look like This episode is real, raw, and packed with the exact tools you need to heal and move forward with clarity. You’re not broken. You’re becoming whole again. ✨ THE AUTHENTIC LIFE BLUEPRINT WORKBOOK If you're ready to reconnect with yourself after heartbreak, rebuild your confidence, and choose healthier relationships moving forward… The Authentic Life Blueprint Workbook is your next step. It helps you: ✔ understand your values ✔ break old patterns ✔ rebuild self-worth ✔ create a life aligned with who you truly are✔ step confidently into your next chapter Get your copy here: https://theartofbeautifulthinking.com.au/product-details-8886/product/68678c7a862c0cf43883be7e #heartbreakhealing #movingon #breakupadvice #relationshipadvice #attachmentstyles #selfworthjourney #healingjourney #toxicrelationships #relationshippatterns #selflovejourney #authenticlifeblueprint #theartofbeautifulthinking#livebrilliantly #thinkbeautifully

Ever feel like personal growth comes with a hidden cost? You're not alone. Join Yvette and Cat as they explore the emotional journey that follows deep inner work, including the inevitable 'down days' that can surprise you after a breakthrough. This isn't just a motivational chat—it's an honest look at the messy side of self-improvement. Key Discussion Points: • The surprising reality of "down days" after a personal breakthrough. • Cat's revelation: how unforgiveness became her #1 abundance blocker. • The importance of believing in your own worth to sustain success. • Why supportive relationships fuel your capacity for resilience and joy. If you are currently on a path of growth and need encouragement to keep going, this episode will help you embrace change, find your true purpose, and believe in your own worth. Listen now and discover the powerful connection between letting go and receiving! ➡️ Your Next Step to Transformation: This work comes directly from the core of our coaching curriculum. If you want a proven roadmap to shift your mindset, define your purpose, and create a life of authentic alignment, starts with the Authentic Life Blueprint Workbook. ➡️ Subscribe for more tools to help you think beautifully and live brilliantly! Authentic Life Blueprint Workbook: https://theartofbeautifulthinking.com.au/product-details-8886/product/68678c7a862c0cf43883be7e Join our Facebook Community: https://www.facebook.com/groups/aobtpodcast Free Tools & Resources: https://theartofbeautifulthinking.com.au/freeresources Contact Yvette & Cat: https://theartofbeautifulthinking.com.au/inquiry  

In this conversation, Kat and Yvette explore the multifaceted concept of forgiveness, emphasizing its importance not just for interpersonal relationships but primarily for personal healing and growth. They discuss the various forms of forgiveness, including self-forgiveness, and how holding onto grudges can negatively impact one's emotional and physical health. The dialogue highlights practical steps for forgiving others and oneself, the significance of acceptance, and the transformative power of letting go. Ultimately, they advocate for forgiveness as a continuous journey that leads to a more fulfilling and peaceful life. Takeaways; Forgiveness is about letting go of negative emotions. Self-forgiveness is crucial for personal growth. Holding onto grudges can lead to emotional and physical health issues. Forgiveness does not require reconciliation with the other person. You can learn valuable lessons from painful experiences. Forgiveness is a process that you do within yourself. Acceptance is a key component of forgiveness. Forgiveness can lead to a more abundant and fulfilling life. Daily practice of forgiveness can transform your mindset. Forgiveness is a powerful tool for healing. ➡️ Subscribe for more tools to help you think beautifully and live brilliantly! ➡️ Your Next Step to Transformation: This work comes directly from the core of our coaching curriculum. If you want a proven roadmap to shift your mindset, define your purpose, and create a life of authentic alignment, start with the Authentic Life Blueprint Workbook. Authentic Life Blueprint Workbook: https://theartofbeautifulthinking.com.au/product-details-8886/product/68678c7a862c0cf43883be7e Join our Facebook Community: https://www.facebook.com/groups/aobtpodcast Free Tools & Resources: https://theartofbeautifulthinking.com.au/freeresources Contact Yvette & Cat: https://theartofbeautifulthinking.com.au/inquiry   #Forgiveness #SelfForgiveness #EmotionalBaggage #AbundanceBlocks #AttractProsperity #LettingGo #InnerPeace #SelfWork #PersonalGrowth #MindsetShift #LawOfAttraction #EmotionalHealing #SelfEmpowerment #TheArtOfBeautifulThinking #livebrilliantly #thinkbeautifully #selfimprovement #VictimMindset #RegainYourPower #ProductivityHacks #GetShitDone #SelfSabotage #AuthenticSelf #LifeCoaching #EmotionalRelease #innerwork      

In this essential and honest episode, Cat and Yvette—both survivors of childhood domestic violence—confront the reality of abuse, the lasting impact of trauma, and the personal work required to finally break the cycle. They define domestic violence (DV) as much more than just physical abuse; it includes a wide spectrum of harm like coercion, financial control, and emotional abuse. They discuss the insidiousness of the cycle of abuse, including the love-bombing phase that keeps survivors trapped. This conversation offers deep insight into why survivors sometimes gravitate toward chaotic relationships, showing how that drama can feel 'normal' to a nervous system raised in it. The hosts share the powerful tools they used to heal: • Forgiveness as Release: Understanding that forgiveness is about releasing the burden the trauma holds on you, not justifying the abuser's actions. • Building Strength: Investing in personal growth to build self-esteem and self-love. They stress that becoming strong makes you less likely to attract abusers. • Healing the Scars: Viewing recovery as an ongoing process of "peeling back the layers" and repairing old wounds. If you are a survivor or currently experiencing a controlling relationship, this episode offers validation, hope, and the steps you need to move From Pain to Power. ➡️ Subscribe for more tools to help you think beautifully and live brilliantly! Join our Facebook Community: The Art of Beautiful Thinking podcast community page; https://www.facebook.com/share/g/1Co6qi3BPh/ Free Tools & Resources: https://TheArtofBeautifulThinking.com.au #DVSurvivors #DomesticViolenceAwareness #HealingTrauma #BreakingTheCycle #ChildhoodTrauma #EmotionalAbuse #CoercionAndControl #SelfLove #PersonalGrowth #Forgiveness #RelationshipRedFlags #theartofbeautifulthinking #livebrilliantly #thinkbeautifully

Are you tired of feeling stuck, frustrated, or like your life is dictated by old pain? This episode is your guide to taking back control by changing the conversation happening in your head! Yvette and Cat dive deep into how your thoughts and belief systems are the single biggest factor that moulds your experiences and creates your reality. In this episode, you will discover: • The Power of a 1% Shift: Learn how changing your belief or thought by just 1% can dramatically change your life. • The Cause & Effect of Karma: We redefine "karma" not as destiny, but as the rebound effect from your environment based on what you think and believe about yourself. Your thoughts ARE your karma. • The Reticular Activating System (RAS): Understand the science behind "what you focus on is what you see"—and how this system is currently mirroring your negative self-talk. • Breaking the Thought Spiral: Learn the actionable steps to audit your beliefs and ask the crucial question: "Does this thought serve me?" • Moving Beyond Fear: How to cultivate the mindset of expectation over belief to ensure you reach your goals. • The Importance of Joy: Why true growth happens in the joy of the doing, and why coming from a place of "want" signals lack. Your life is totally in your control. It's time to stop the thought spiral and start living the life you deserve! What's your biggest takeaway from this conversation? Let us know in the comments! ➡️ Subscribe to our YouTube channel for more tools to help you think beautifully and live brilliantly! If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast To check out our free resources, visit our website: https://TheArtofBeautifulThinking.com.au #ThoughtSpiral #ReclaimYourPower #Karma #SelfTalk #BeliefSystems #PersonalGrowth #MindsetShift #LawOfAttraction #MentalToughness #Neuroplasticity #TakeBackControl #LifeHacks #ExpectationVsBelief #PositiveChange #SelfDiscipline #UniversalLaw #CauseAndEffect #AttractGoodness #SpiritualGrowth #lawofattraction #theartofbeautifulthinking #livebrilliantly #thinkbeautifully

Are you ready to pull back the veil that deep-seated hurt creates in your life? In this powerful episode, Yvette and Cat dive into the frustrating truth about trauma healing, challenging the idea that simply letting 'time heal all' or accepting the victim label is enough. We discuss: - The Problem with the "Trauma-Informed" Approach: Why passively sitting in your pain prevents you from moving forward and is a "pathway to madness". - The Chemical Trap: How the body can become addicted to the chemical response of negative emotions, keeping you locked in the downward spiral. - Reclaiming Your Power: Why you must stop labeling yourself with your pain and wearing it like a badge. You have the power to change your own behavior and change the way you experience the world. - The Path to Growth: Practical tools like recognizing your circular negative thoughts (the "monkey brain") and how to use self-trust as a muscle to build resilience and move past the veil. And.. - The Crucial Role of Forgiveness: We preview why forgiving yourself and letting go of the situation (not reconciling) is one of the most crucial points of healing. Healing isn't about ignoring the past; it's about shifting your focus and getting your mind aligned to evolve. What's your biggest takeaway from this episode? Let us know in the comments! ➡️ Subscribe to the Art of Beautiful Thinking podcast for more tools to help you live brilliantly! If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast To check out our free resources, visit our website: https://TheArtofBeautifulThinking.com.au #traumahealing #selfgrowth #mindsetshift #reframeyourlife #MentalHealth #SelfImprovement #GrowthMindset #Inspiration #LifeAdvice #DeepHurt #TraumaInformed #EmotionalHealing #CopingSkills #InnerWork #SelfHealing #TheArtOfBeautifulThinking #HealingJourney #SelfDiscovery #MindsetMonday #TherapyTok #Reframe #AskYourself #QuestionOfTheDay #thinkbeautifully #livebrilliantly

Why Your "Inner Rule Book" Needs an Update Do you feel like you're playing by rules that no longer serve you? In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it. Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth. They reveal how recognizing and challenging these outdated rules can lead to enormous personal growth and satisfaction. This episode is your guide to understanding your values, strengths, and personal beliefs to find true alignment. It's time to stop conforming and start living a life that is genuinely you. Listen now and learn to rewrite your story. So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel! To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other. #OutdatedBeliefs #PersonalGrowth #SelfAwareness #MindsetShift #LettingGo #BeautifulThinking #PodcastClips #MindsetCoaching #AuthenticLiving #InnerRules #SelfReflection #EmotionalHealth #Podcast #Mindfulness #Boundaries #HealingJourney #SelfLove #TheArtofBeautifulThinking #thinkbeautiully #livebrilliantly #AoBT #SelfImprovement #lettinggo

Are you tired of feeling drained and exhausted from constantly giving too much in your relationships? In this episode, Cat and Yvette provide a powerful guide to reclaiming your energy and self-worth by setting healthy boundaries. They tackle the common struggle of being a "people-pleaser," explaining that giving too much can lead to exhaustion, resentment, and a loss of identity. They emphasize that while setting boundaries can be difficult, it is a critical act of self-respect that ultimately improves relationships and mental well-being. The punchline? Stop being a doormat and start building a life that respects your own needs, making space for healthier connections to flourish. Listen now and learn to rewrite your relationship story. If you’re ready to start navigating the new you, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel! To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other. #Boundaries #SelfCare #Relationships #PeoplePleaser #PersonalGrowth #MentalHealth #HealthyRelationships #SelfRespect #TheArtOfBeautifulThinking #podcast #livebrilliantly #thinkbeautifully #lettinggo #beyourself #settingboundaries #selfimprovement

Why Your "Inner Rule Book" Needs an Update Do you feel like you're playing by rules that no longer serve you? In this episode of the Art of Beautiful Thinking, hosts Cat and Yvette dive deep into the concept of your inner rule book—the inherited beliefs and subconscious patterns that might be holding you back without you even knowing it. Join them as they share their own personal stories of overcoming childhood programming around scarcity and self-worth. They reveal how recognizing and challenging these outdated rules can lead to enormous personal growth and satisfaction. This episode is your guide to understanding your values, strengths, and personal beliefs to find true alignment. It's time to stop conforming and start living a life that is genuinely you. Listen now and learn to rewrite your story. So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel! To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other. #OutdatedBeliefs #PersonalGrowth #SelfAwareness #MindsetShift #LettingGo #BeautifulThinking #PodcastClips #MindsetCoaching #AuthenticLiving #InnerRules #SelfReflection #EmotionalHealth #Podcast #Mindfulness #Boundaries #HealingJourney #SelfLove #TheArtofBeautifulThinking #thinkbeautiully #livebrilliantly #AoBT #SelfImprovement #lettinggo

Welcome to the Art of Beautiful Thinking podcast, where Yvette and Cat delve into a powerful journey of self-discovery and transformation. In this episode, Cat shares her personal experience with the Authentic Life Blueprint Program. Having a background in therapy and trauma counseling, Cat admits she was very, very skeptical about the program. She felt burned out and believed that this was as good as life is gonna get, a mindset that made her feel like there was something missing in her life. This state of mind became a self-fulfilling prophecy. Through the program, Cat learned to silence her undermining monkey mind. She discovered that the answers were within, learning to go inwards for answers and to trust herself. By learning to become best friends with herself, she found a new layer of contentment and loves that her life is evolving, not blowing up anymore. The Authentic Life Blueprint Program teaches you to trust yourself and find that internal compass to align with your true north. If you're feeling stuck, exhausted, or like you're just white knuckling it through life, this is the episode for you. Learn more about the Authentic Life Blueprint Program, a 12-session coaching program designed to help you ignite your spark and live more authentically, by visiting our website. The Authentic Life Blueprint Program: [https://theartofbeautifulthinking.com.au/product-details-8886/product/68679d57420fe9795a9826f6 For more empowering conversations and insights on overcoming life's challenges, make sure to subscribe to our podcast channel as you won't want to miss what's coming next! If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast To check out our free resources, visit our website: https://TheArtofBeautifulThinking.com.au #SelfHelp #PersonalGrowth #AuthenticSelf #MindsetShift #Coaching #SkepticToBeliever #LettingGoOfControl #AnxietyRelief #FindingPurpose #Burnout #Podcast #ArtOfBeautifulThinking #Transformation #SelfLove #authenticself #authenticity #authenticliving #thinkbeautifully #livebrilliantly #theartofbeautifulthinking #AoBT #AuthenticLifeBlueprint

Is anxiety taking over your life? In this episode of the Art of Beautiful Thinking, hosts Yvette and Cat dive deep into the emotional and spiritual roots of anxiety, offering a refreshing perspective. They share their personal journeys of overcoming anxiety by learning to listen to their *inner truth* and escaping environments that were slowly squashing their spirit. This isn't just a mental game; it's about reconnecting with your authentic self. Key topics covered: * The subtle signs your body and heart are screaming at you. * How to distinguish between 'stinking thinking' and your intuition. * Why constantly being on 'autopilot' leads to burnout and anxiety. * Practical, in-the-moment techniques to calm yourself. * The power of self-care and gratitude as preventative measures. * How to use a gratitude journal and other tools to rebuild self-worth and confidence. * Why being your authentic self is the ultimate act of courage and self-love. So, if you’re ready to start navigating your purpose, check out the free resources: https://theartofbeautifulthinking.com.au/freeresources Be part of the conversation and let us know your thoughts by joining our Facebook Community at "The Art of Beautiful Thinking Podcast", and remember to subscribe to our channel! To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au P.S. Don't forget to like, subscribe, and hit the notification bell to support our mission of building a community where like-minded people can support each other. #AnxietyRelief #Authenticity #InnerPeace #MentalHealth #SelfGrowth #Podcast #ArtOfBeautifulThinking #StressManagement #Mindfulness #PersonalDevelopment #AnxietySolutions #HolisticHealth #SelfCare #EmotionalWellness #CBT #theartofbeautifulthinking #livebrilliantly #metaphysics #thinkbeautifully

In this episode of The Art of Beautiful Thinking, co-hosts Cat and Yvette delve into the profound world of metaphysics and how it relates to our everyday lives. They explore the idea that human beings are more than just a complex collection of plumbing, but rather, physical expressions of an infinite intelligence or universal source. Yvette shares her perspective, explaining that everything, when broken down to a molecular level, is energy and a light frequency. She discusses how this infinite intelligence is trying to express itself through each of us and that a feeling of emptiness or dissatisfaction often arises when we are not connected to our authentic self. The episode tackles common issues like anxiety, depression, and the void people feel despite achieving material success. Yvette suggests that the key to fulfillment is to move past the veil of limiting beliefs and fears to connect with your true self. She offers practical insights, mentioning meditation and personal growth as tools to help quiet the monkey mind and build a relationship with your inner peace. Cat and Yvette also touch on how this inner work can positively impact relationships and overall well-being, leading to a more centered and joyful life. They conclude by emphasizing that finding inner peace is a gradual process of letting go of old beliefs and programming, allowing you to show up fully in the world. So, if you’re ready to start navigating your purpose, check out the free 'Perfect Day Meditation' at https://theartofbeautifulthinking.com.au/freeresources Join our community on Facebook at "The Art of Beautiful Thinking Podcast" and remember to subscribe to our channel! To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au #Metaphysics #InnerPeace #SpiritualGrowth #SelfHelp #PersonalDevelopment #AuthenticSelf #Mindfulness #TheArtofBeautifulThinking #Meditation #InfiniteIntelligence #EmotionalWellness

In this episode Cat & Yvette explore the concept of the 'Boxes of Life' and how they can limit our potential. They discuss the different pillars of life—financial, relationship, spiritual, and health—and how to find harmony among them rather than striving for an unsustainable "balance". Cat & Yvette dive deep into the crucial topic of finding your 'Why' and share practical tips for cultivating it. Learn how to listen to your inner voice and let go of the self-sabotaging patterns, imposter syndrome, and limiting beliefs that hold you back. Discover how to turn your experiences, even traumatic ones, into a powerful "jet fuel" for change. They also cover the importance of inspired action over external motivation and the power of baby steps in achieving your goals. The conversation wraps up with a reminder that the best teacher and student is you, and that finding your 'Why' is about doing what brings you joy, not what you think you should be doing. So, if you’re ready to start navigating your purpose, check out the free 'Perfect Day Meditation' at https://theartofbeautifulthinking.com.au/freeresources Join our community on Facebook at "The Art of Beautiful Thinking Podcast" and remember to subscribe to our channel! To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au Via Character Strengths link: https://www.viacharacter.org/character-strengths-via #FindYourWhy #LifePurpose #PersonalGrowth #SelfDiscovery #TheArtOfBeautifulThinking #InnerWisdom #SelfImprovement #Mindset #InspiredAction #LifePillars #HarmonyNotBalance #SelfHelp #Podcast #Motivation #LimitingBeliefs #ImposterSyndrome #ThinkBeautifully #LiveBrilliantly #AoBT

Cat & Yvette are here to talk about escaping the dreaded "rat race" on this episode at The Art of Beautiful Thinking. They’ll also touch on navigating career transitions. The conversation kicks off with a relatable gripe about the average commute, both agree that this daily grind can be 'soul-destroying'. Cat & Yvette dive into the struggle of being stuck in a job you hate just to pay the bills, and how fear and the comfort of the familiar can keep you from making a change. They also explore the challenges of becoming an entrepreneur, emphasizing the need for smart planning, savings, and a strong "why" to drive you forward. Cat &Yvette suggest a few fun ways to figure out your true calling. Including a truly dramatic moment of self-reflection, Cat jokingly suggests writing your own gravestone to see if you're proud of what you've done with your life. Remember, it’s better to try and fail than to live with regret. So, if you’re ready to start flapping your wings, check out the free career pathways guide at https://theartofbeautifulthinking.com.au/freeresources For more empowering conversations and insights on overcoming life's challenges, make sure to subscribe to our podcast channel! You won't want to miss what's coming next! If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast To check out our offerings, visit our website: https://TheArtofBeautifulThinking.com.au Via Character Strengths link: https://www.viacharacter.org/character-strengths-via #TheArtOfBeautifulThinking #RatRace #CareerTransition #Entrepreneurship #FindYourPassion #WorkLifeBalance #SelfImprovement #Podcast #Motivation #CareerGoals #DreamJob #thinkbrilliantly #LiveBeautifully

Are you constantly battling office drama, toxic bosses, or backstabbing colleagues? Feeling drained and unheard in your professional life? Yvette and Cat dive deep into the treacherous waters of difficult work relationships, arming you with powerful tools to not just survive, but thrive! From navigating the "crab in a bucket" mentality to mastering your responses to bullies , we'll show you how to set rock-solid boundaries and protect your sanity. Discover why integrity clashes happen and when it's absolutely time to walk away for your well-being. If you're tired of workplace stress taking over your life, this episode is your game-changer. Tune in and transform your professional landscape!   If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast And if you’re looking for additional resources, visit our website: https://TheArtofBeautifulThinking.com.au takeaways It's not just about winning or losing, but surviving. Mindset is crucial in dealing with difficult colleagues. Setting boundaries is essential for mental health. You should not tolerate toxic behavior in the workplace. Self-reflection can help change your response to negativity. Documenting interactions can protect you from workplace bullying. Reskilling can open new career opportunities. Leadership plays a significant role in workplace culture. Mental health days are important for recovery. Community support can uplift and empower individuals.   #WorkplaceSurvival #ToxicTruth #BossBattles #CareerSanity #BoundariesAtWork #MentalWellness #JobStress #OfficePolitics #ProfessionalGrowth #PodcastLife #ThriveAtWork

Join Yvette and Cat on "The Art of Beautiful Thinking" as they share personal stories about finding their life partners. Cat discusses overcoming a family history of multiple marriages to build a successful second marriage based on self-knowledge. Yvette recounts breaking a domestic violence cycle from her upbringing, learning to set boundaries, and defining what she truly wanted in a relationship. This episode emphasizes that healthy relationships require self-awareness, personal growth, and clear boundaries. They use the "footy goalposts" analogy to explain that individual strength and independent foundations (like family, friends, and hobbies) are vital for an interdependent, not codependent, partnership. Learn why compromising on core values can be detrimental and how open communication and mutual support build lasting connections. They also challenge societal expectations and advocate for individual wholeness and choosing a partner who enhances your life. If you have any questions, or would like to share your insights please connect with us on our face book community page: https://www.facebook.com/groups/aobtpodcast And if you’re looking for additional resources, visit our website: https://TheArtofBeautifulThinking.com.au   Takeaways Self-awareness is crucial for healthy relationships. Setting boundaries is essential for personal growth. Recognizing red flags can prevent toxic relationships. Creating a list of desired traits can guide partner selection. Personal growth enhances relationship dynamics. Interdependence is healthier than codependence. Communication is key to resolving conflicts. Shared values strengthen relationships. Embracing solitude can lead to self-discovery. Healthy relationships require ongoing effort and respect. #RelationshipGoals #PersonalGrowth #HealthyRelationships #SelfLove #DatingAdvice #Podcast #TheArtOfBeautifulThinking #LifePartners #Boundaries #CommunicationIsKey

In this episode, Cat & Yvette discuss the profound benefits of exercise on mental health, particularly in relation to anxiety and depression. They explore how regular physical activity can be as effective as low-dose antidepressants, emphasizing the importance of movement for both physical and mental well-being. The conversation covers various aspects of exercise, including finding a routine that suits individual needs, the role of community and nature in promoting health, and the significance of listening to one's body. Cat & Yvette also highlight the importance of consistency and adapting exercise to fit one's lifestyle, ultimately encouraging listeners to view exercise as a vital tool for personal growth and mental clarity. Key Takeaways: Regular exercise can be as effective as antidepressants. Physical activity helps clear the mind and reduce stress. Exercise provides a sense of accomplishment and boosts confidence. Finding a routine that works for you is essential. Community support enhances motivation for exercise. Nature plays a significant role in mental well-being. Consistency in exercise leads to better physical and mental health. Listening to your body is crucial for effective exercise. Exercise can be a form of active meditation. Gardening and outdoor activities are great forms of exercise.

In this conversation, Kat and Yvette explore the complex relationship individuals have with their bodies, discussing the impact of societal pressures, the journey towards self-acceptance, and the importance of listening to one's body. They emphasize the need for a mindset shift towards health and fitness, the role of nutrition and exercise in self-love, and the significance of intrinsic motivation in creating lasting change. The discussion also highlights the importance of gratitude and compassion in building a positive body image and encourages listeners to embrace their unique bodies as they age.