I have a sneaky final podcast episode for 2020. I was a guest on The Sera Lo Podcast and I wanted to share the incredible insights from my chat with Sera.
Sera was kind enough to share the audio where we discussed getting in touch with our bodies, why women are afraid to take up space and speak their truth. Common triggers holding women back from being fully themselves in life and business, ways we can improve our self-confidence and self-love and more!
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We all know someone who needs everything to be “just right" and spend way too long on simple tasks, this might even be you.
Perfectionism can be extremely draining and often leads to feelings of anxiety, frustration and even anger. If you want to let go of “perfect” and feel free, listen to this weeks chat with Monja.
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Best selling author of her book Eye Won, resilience expert, coach, speaker and melanoma survivor Jess Van Zeil is on the podcast with an important reminder leading into summer — there is no such thing as a safe suntan.
At the age of 21, Jess had a decision to make, lose her eye or lose her life to the relentless melanoma. She thought she had won until they realised it had returned to her brain. After emergency brain surgery she had to learn to walk and move freely again. This is her story.
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I am still in shock that Erika Cramer aka The Queen of Confidence is this week's podcast guest. I have so much gratitude for our community and opportunities like these to chat to someone I've admired for so long.
Erika is an international confidence coach, 5-star podcast host and now best-selling author! The Cardi B of the personal development world, Erika is a full-flavoured and spicy inspirational speaker, with a large dose of heart and humour.
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This weeks podcast guest is Isabella Davis, a body-positive advocate who is making waves in the body image movement on Instagram with over 16k engaged followers who love and support her mission; it’s just a shame Instagram doesn’t feel the same.
There seems to be some double standards on social media when it comes to women’s bodies. Curvy women’s pictures are constantly breaching Instagram's “Community Guidelines” and although it’s not proven, Bella says that she has been shadowbanned for her body more than once."
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We are living in uncertain times where we can feel uneasy due to the constant changes happening around us. Today's podcast guest is Christy Whitman, a life coach and New York Times Bestselling author who shares how we can confront anxiety and fear during these stressful times and harness it for good.
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- Instagram @christywhitman1 @bybrookelindsay
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Social media certainly has its pros and cons, but when used correctly aka to benefit YOU the user, it can be an extremely valuable tool. I have personally built some incredibly supportive relationships with women all around the world that would not have been possible without social media.
In today's podcast, I'm talking with Social Media Strategist, Sara Smile Scott about social media trends in 2020 and how to utilise platforms like Instagram, Facebook and even TikTok to benefit our personal lives and career aspirations.
Sara Smile Scott is a Social Media Strategist with over 40,000 followers on Instagram and 4.6k engaged member in her private Facebook group - I would know, I'm one of them!
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- Instagram @sarasmilescottt @bybrookelindsay
- Social Media Money Makers Private Facebook Group
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- Read the transcript at www.bybrookelindsay.com
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Today is R U OK? Day and in honour of that this week's podcast is dedicated to mental health awareness, how to coach yourself through tough times and my own personal struggles with mental health.
I want to encourage more open conversations, normalise mental health and hopefully create less stigma around having or having experienced mental health problems.
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- Instagram @ruokday @bybrookelindsay
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- Read the transcript at www.bybrookelindsay.com
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Size inclusive designer, model and the founder of the global movement @nonairbrushedme, Amber Gwynn is passionate about making everyBODY feel confident in their own skin. After recently being on reality TV, her latest mission is advocating for more body diversity on reality tv.
"I'm a confident curvy woman but after being on Farmer Wants a Wife, I felt uncomfortable being the token curvy woman and it shouldn't be that way. We need to see more body diversity and overall representation in reality tv because the way it is at the moment is extremely damaging" Amber explained in our podcast chat.
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- Instagram @nonairbrushedme @nonairbrushedamber @bybrookelindsay
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After a major weight loss surgery, Hally Valentina's near-death experience changed her life forever. Hally explains, "I knew I was worthy, but I didn't think I was worthy enough, until, my body was a smaller body that was accepted by society."
Hally was determined to turn her life around, tidy up her mental clutter and take back control of her life. Listen to our chat on dropping your identities, negative self-talk and tidying up your mental clutter for good!
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- Instagram @lovehally & @bybrookelindsay
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- Read the transcript at www.bybrookelindsay.com
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Hello my loves and welcome back to another podcast episode, if you don't know me, my name is Brooke and I'm a confidence coach dedicated to supporting women and amplifying their voices.
You may have clicked on today's podcast because you know what confident people do, they hold their head up high, speak with conviction and take risks but do you know what confident people NEVER do? Listen to find out!
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Brooke Vulinovich has a long and impressive resume that includes Instagram specialist, international keynote speaker, creator of the international Social Club Membership and Academy and a regular guest on Channel 9 News Perth. However, I would have to say she's best known for her confident and relatable personality.
Brooke has created a name for herself as the Instagram Queen and has created a successful business teaching others how to recreate her success by being yourself and consistently showing up on social media.
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- Read Transcript at www.bybrookelindsay.com
- Instagram @brookevulinovich @socialclubcommunity @bybrookelindsay
- Get 20% off Social Club Membership with the code: Confidence
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The lack of racial diversity and representation of black men and women within the fashion industry is still an issue in 2020. While this isn't a new topic, it is something I've been reminded of during the Black Lives Matter movement.
New York-based model, Tash Ncube spoke up about the lack of diversity and tokenism within the fashion industry. Tash explained, "I've been the token black girl and the token curvy girl a bunch of times. Casting directors often think they can do a 2-for-1 but it's not enough, far from it".
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- Instagram tashncube & @bybrookelindsay
- Donate: National Justice Project, Black Lives Matter
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Living with chronic illness can be extremely taxing on your mind and body but today's guest is here to share how she can learn to accept and even embrace your chronic illness.
Grace Packer or goodnessgracie__ as she's known on Instagram, is a beautiful soul who shares her journey with Type 1 Diabetes, mental health and body positivity online. Grace is also a business owner of her extremely innovative company Prickin' It, whose moto is to make Diabetes a little bit more fun!
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- Read Transcript at www.bybrookelindsay.com
- Instagram goodnessgracie__ & @bybrookelindsay
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Jada is today's podcast guest who is an extremely vivacious woman who knows what she wants and goes for it - a woman after my own heart!
From the age of 19 she bought her first business and since then has owned many businesses some successful and some not so successful but has learnt a lot about business and herself along the way.
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- Read Transcript at www.bybrookelindsay.com
- Instagram @jada_perfect & @bybrookelindsay
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This was a highly requested topic to write about and so here I am providing the goods on how YOU, yes YOU, can become the most magnetic woman in the room.
Becoming the most magnetic women in the room has a lot to do with your confidence, sense of self-worth, self-love and of course your overall mindset. You have to be unshakable in your convictions and know you not only deserve to be in the room but that you can own any room you walk into and here's how.
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Plus-size women represent 67% of shoppers, so why aren't we seeing more plus-size women being represented and catered to in the fashion industry?
Enter CJ Riggins, the CJ Founder and CEO of Rsport, a performance athletic apparel brand created for Athena and Plus Size women. After over 20 years in the outdoor apparel industry, CJ created this brand after noticing a need for appealing workout clothing for active curvy women with a focus on performance, craftsmanship and style.
Sites Mentioned
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"Nothing tastes as good as skinny feels", a damaging quote spoken by Kate Moss (which she later retracted), were the words I looked up to some several years ago.
This was a quote I thought I had to live by at a time when I was being told by modelling agencies "to be a successful model you'll need to lose weight off of your hips" and "you're out of proportion". I think back to this time and the words bore me because I now know that the size of my body does not control my potential in this world.
Yet at the time, I would have done anything to become a successful model because I thought I was different. I thought I could control how I lost weight and not become overly obsessed or out of control, but I was wrong.
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Nora is one of the leading worldwide experts teaching feminine magnetism, human connection and authentic relationships to women worldwide. As an international motivational speaker she inspires 1000’s of women to get out of their own way and start leading a life of radiance and aliveness.
Nora and I connected in today's chat about the importance of self-development and working on our mindset to feel safe and connected to our bodies.
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Relationships and connection are such an important part of being human, this has been highlighted now more than ever with social isolation due to the coronavirus.
It's also important to remember that the most important relationship we will ever have is with ourselves. Love is not two halves coming together to make a whole, love is two people who accept and love themselves, forming a relationship that enhances who they are with another person.
Today's podcast guest is passionate about women learning to practice self-love and become empowered. With a large community on Instagram, Jessi Abass says "it's all about community and bringing women together to love and support one another instead of comparing ourselves to each other. "
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- Read Transcript at www.bybrookelindsay.com
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